최고 Kathy Smith 팟캐스트 (2024)

1
Outlive: The Science and Art of Longevity with Bill Gifford 48:26

4M ago48:26

48:26

In our never-ending quest for the fountain of youth, people will try all sorts of gimmicks and products that promise eternal vitality and radiance. However, true longevity isn't about chasing fads - it's about understanding the science of how our bodies age and making lifestyle choices that promote healthspan as well as lifespan. My guest today is …

1
Crack The Health Span Code | Dr. Camillo Ricordi 38:08

1y ago38:08

38:08

Here's a sobering fact: more than 75% of the population in America over the age of 65 has not one, but two degenerative diseases. The rise in chronic illness is affecting nearly every family in America. However, today's guest challenges the idea that we must accept this as a natural part of the aging process. Dr. Camillo Ricordi, a distinguished sc…

1
Rethink Your Position | Katy Bowman 37:13

1+ y ago37:13

37:13

From the moment we lift our heads off the pillow and put our feet on the floor… our days are filled with movement. In fact we make hundreds of movement decisions every single day. For the most part we don’t think of our movements as ‘choices’... but in fact whether they are conscious or unconscious – we’re the boss of how our bodies move and the co…

1
Staying Younger, Longer | Dr. Bob Sallis 48:24

1+ y ago48:24

48:24

Many of us are searching for a magic bullet to improve our longevity, whether it be a supplement, medication, or exotic superfood. And yet, when it comes to enhancing our health span and preventing cognitive and physical decline, it turns out that exercise is the most potent tool we have at our disposal… even more than nutrition, sleep, or medicati…

1
Change Your Brain Every Day | Dr. Daniel Amen 40:33

1+ y ago40:33

40:33

1
Dr. Robert Lustig | Metabolical 48:53

2y ago48:53

48:53

New York Times bestselling author, Dr. Robert Lustig, is sounding the alarm on the problems caused by processed foods and sugar. His new book, Metabolical, takes a deep dive into what’s fueling the continual increase of lifestyle diseases. By now, you know these diseases by heart… type 2 diabetes, hypertension, lipid problems, cardiovascular diseas…

1
Going from Exhausted to Energized | Dr. Michael Breus 35:55

2y ago35:55

35:55

Many of us are walking around in a tired and dazed state, resting poorly at night, and living in a low-energy loop. Exhaustion is often the result of living out of sync with your circadian rhythms, which is the inner clock that dictates the ebb and flow of hormones, body temperature, and blood pressure. Today’s guest, Dr. Michael Breus explains all…

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Moving Through Cancer | Dr. Kathyrn Schmitz 38:32

2y ago38:32

38:32

On today’s show, Dr. Kathyrn Schmitz is talking about her book, Moving Through Cancer. Her empowering message will not only resonate with anyone who has been diagnosed with cancer but with their family and loved ones as well. Dr. Kathryn’s many, many accomplishments include holding the position of Distinguished Professor of Public Health Sciences a…

1
Facial Contouring | Dr. Naeemah Ruffin 56:58

2y ago56:58

56:58

When we think of the names of women who have seemingly defied the aging process, who comes to mind? Helen Mirren, Cate Blanchett, and Judy Dench. These are just a few women who have decided to celebrate their natural beauty. We admire them for their confidence, talents, and sense of style. But in a culture that’s obsessed with youth, it can be diff…

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Don’t let aging happen to you | Pete McCall 54:19

2+ y ago54:19

54:19

We’re in the third decade of the 21st century, if you’re currently in your 40s, 50s, 60s, or beyond, then you’ve been a part of the modern fitness industry. To those of you who have been exercising most of your adult lives, congratulations: You are in the first generation of active adults who have had access to gyms and exercise throughout their li…

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Women, Food, and Hormones | Dr. Sara Gottfried, MD 55:05

2+ y ago55:05

55:05

Today, we’re welcoming back Dr. Sara Gottfried. In past episodes, we’ve talked about how hormones impact every system of your body. In today’s episode, we’ll take it one step further. Because as she points out in her new book, “Women, Food and Hormones” food is the backbone of the hormones you make. When it comes to your health and metabolism, food…

1
Drop Acid - The Dangers of Uric Acid | David Perlmutter 46:49

2+ y ago46:49

46:49

If you’ve tried everything to gain control of your health and manage your weight but still feel like you can’t reach your goals, I think you’ll appreciate today’s conversation about Uric Acid. The scientific literature is bursting with evidence that chronic elevated uric acid lies at the root of many pervasive health conditions, such as obesity, di…

1
The gut doctor, Dr. B | Making Peace With Your Microbiome 38:42

2+ y ago38:42

38:42

Welcome to On Health: The Art Of Living, where I bring you the latest research and info on how to live a healthier, more vibrant, more passion-driven life. To help you better understand the importance of gut health, and support your journey to better digestive function, I’ve invited Dr. Will Bulsiewicz, lovingly known as “Dr B” back on the show! If…

1
Menopause Pre + Post, What You Need to Know 1:01:16

3y ago1:01:16

1:01:16

Dr. Felice Gersh is back on the podcast by popular demand! She's been on the show twice before sharing science-backed information on intermittent fasting, and today's podcast is all about the Big M... menopause. In this episode, we discuss step-by-step approaches that guide you through the menopausal phases (pre and post), and how to handle everyth…

1
Two Meals a Day | Mark Sisson 45:29

3+ y ago45:29

45:29

ONE OF THE MOST FRUSTRATING FACTS OF HUMAN BIOLOGY IS THAT WE ARE MUCH BETTER AT CREATING FAT THAN WE ARE AT BURNING IT OFF. TODAY’S GUEST OFFERS THE TOOLS TO HELP YOU FLIP THAT SWITCH TO BECOME WHAT HE CALLS A “FAT-BURNING BEAST” IN HIS NEW BOOK “TWO MEALS A DAY: THE SIMPLE, SUSTAINABLE STRATEGY TO LOSE FAT, REVERSE AGING, AND BREAK FREE FROM DIET…

1
Building Habits That Last 29:26

3+ y ago29:26

29:26

Look around you. Where you are right now is the destination that represents every step you’ve ever taken, every road you’ve ever traveled down, every choice you’ve ever made. Whatever those habits were, however small or large they seemed at the time…which book to read, what shoes to wear…they’re all pieces of the jigsaw puzzle that form a picture o…

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Strong Women Stay Young… Latest Protocols For Strength Training 37:49

3+ y ago37:49

37:49

Until around age 30, your muscles grow larger and stronger. At some point in that third decade, you start to lose muscle mass and function. You can lose as much as 3-5% of that muscle mass each decade after age 30. The term for this is “age-related sarcopenia.” Even if you’re active, you can still lose muscle if you’re not training and eating prope…

1
Cutting-Edge Protocol For A Robust, Healthy Brain 40:37

3+ y ago40:37

40:37

Women’s bodies go through many complex stages in a lifetime. Each of our journeys are unique, and they can include the excitement and stress of building our careers, through the rollercoaster of pregnancy and its postpartum aftermath, to the shifting hormonal dance of menopause. With each stage comes dramatic physical and emotional changes that oft…

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Optimize Your Gut for Easy Weight Loss | Dr. Will Bulsiewicz 43:14

4y ago43:14

43:14

We’re increasingly coming to understand that the way to bolster your immune system begins with the microbiome. Surprisingly, the microbiome in your gut is home to 70% of our immune system. The human gut is complex and has a huge impact on whole-body health. A healthy gut supports a strong immune system, brain health, and heart health. A balanced mi…

1
Time-Restricted Eating Separating Fads from Facts 51:53

4y ago51:53

51:53

Today’s guest, Dr. Felice Gersh will be answering the most frequently asked questions I get about time-restricted eating. Last year’s podcast with Felice was one of our most popular shows. As most of you know, time-restricted eating is a nutritional approach based on when you eat. Basically, all meals and snacks are consumed within a particular win…

1
Level up your plant-based lifestyle | Dr. Joel Kahn 34:21

4y ago34:21

34:21

I might be stating the obvious, but just to be perfectly clear… eating a vegan or vegetarian diet doesn’t necessarily mean that you’re eating a healthy diet. There’s an enormous difference between simply eliminating animal products from your meals, and adopting a whole food, plant-based diet. That’s just one of the topics we’re going to get into to…

1
Reset Your Thyroid | Dr. Alan Christianson 27:29

4y ago27:29

27:29

On the show today...your thyroid. That butterfly shaped gland located in the lower front of the neck that makes thyroid hormone, which in turn goes into the bloodstream, creating energy and enhancing the activity of every function in your body. It determines your mood, skin and hair health, body temperature, blood sugar levels, hormonal function (e…

1
Flexing Your Motivational Muscle | Kate Grace 25:46

4y ago25:46

25:46

Today is special because I'm talking to my daughter, Olympian Kate Grace, about something that every great athlete knows a lot about: motivation. The biggest lessons that I've learned for my daughter have to do with how she trains her mind as well as her body so she can push through the plateaus in training and push through setbacks - like the dela…

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Get ready to change what you think you know about aging | Maye Musk 31:21

4+ y ago31:21

31:21

Today’s guest is Maye Musk. She started modeling at age 15, and then in her 60s, life turned fabulous. Can you imagine appearing in a Beyonce music video, or signing a contract as a Covergirl spokesperson, and setting a record for being the oldest Covergirl yet!? Then, at the end of 2019, Musk added “best-selling author” to her resume. In her book,…

1
Time-Restricted Eating… Everything You Need to Know | Dr. Felice Gersh 46:02

4+ y ago46:02

46:02

On today’s show, we’re focusing on time-restricted eating. It’s a nutritional approach that’s not about what you eat, but when you eat. So what is time-restricted eating? It means a person eats all their meals and snacks within a particular window of time each day. Outside that window, a person consumes no calories. It’s a type of intermittent fast…

1
The Importance of Nasal Breathing | Patrick McKeown 50:56

4+ y ago50:56

50:56

Today's topic is so simple that it’s often overlooked. It’s a breathing technique that can impact your weight, improve your sleep and energy, increase concentration, reduce breathlessness during exercise, heighten athletic performance, and improve cardiovascular health. Today’s guest, Patrick McKeown, has written 8 books on breathing, including the…

1
Pump Up The Pace Walking Audio 30:29

4+ y ago30:29

30:29

If you want to turn your walk into a workout, try this 30-minute Pump Up The Pace guided walk. This free audio incorporates brief interval bursts shown to help break through any weight loss plateaus and improve your cardiovascular health. Make sure to visit www.kathysmith.com/podcast for more.

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Satisfied With Your Sex Life? | Cindy Eckert 36:01

4+ y ago36:01

36:01

I know this is a bold question… but what if I asked you if you were satisfied with your sex life? You might think, “That’s a little too personal to be talking about.” Today’s guest, Cindy Eckert, is at the forefront of a movement to de-stigmatize this discussion, of sexual vitality, specifically as it relates to low libido. Cindy is the creator of …

1
Metabolism Reset Diet | Dr. Alan Christianson 36:30

4+ y ago36:30

36:30

Today, we welcome back Dr. Alan Christianson. He’s been a guest on the show before, and he's back to discuss his new book, The Metabolism Reset Diet. The book offers a 28-day program which works to heal the core issue behind a slow metabolism —a n overloaded liver. That’s right… the liver! How many times have you thought about your liver... specifi…

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Harness Your Strengths to Enable Flow | Fatima Doman 39:49

5y ago39:49

39:49

If you knew there was a technique where you could achieve just about anything you want by learning how to focus on your strengths and what you’re good at - instead of trying to correct your weaknesses - would you want to learn that technique? I sure would! That’s why I’m so delighted to have Fatima Doman the author of Authentic Strengths on the sho…

1
Own Your Anxiety | Julian Brass 46:38

5y ago46:38

46:38

Chances are good that you, or someone you know, is dealing with anxiety. One in five Americans over 18, and one in three teenagers 13 to 18, reported having a chronic anxiety disorder during the past year. Now, everyone worries sometimes. But if you’re repeatedly feeling panicky, or anxious, or find yourself avoiding situations because of irrationa…

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The Next Fitness Game-Changer: Blood Flow Restriction Training | Dr. Jim-Stray-Gunderson 51:17

5y ago51:17

51:17

Throughout the years, we hear about the latest innovations in fitness that claim to change the way we’re going to workout forever. Although most of these trends don’t really catch on, there is always one that manages to break through and get identified as a game changer. Well, the buzz right now is about “blood flow restriction training.” It is one…

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Going to the Edge | Matthew Futterman 32:20

5y ago32:20

32:20

Growth happens when you step outside your comfort zone! A comfort zone is something you carry with you as you move through life. This comfort zone is very much like an invisible bubble of sorts that surrounds your psyche. And as you go about your day and encounter different circumstances, this bubble constantly expands and constricts depending on y…

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Concentration Visualization | Kathy Smith 14:19

5y ago14:19

14:19

Today’s podcast is a 10-minute visualization that I recorded that helps you break old patterns and switch away from negative and limiting ideas and put your energy into more positive outcomes. These types of visualizations are powerful. I like to start my morning routine with a visualization. Because it helps me focus on what I want to accomplish f…

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Surprising Health Benefits of CBD | Dr. Melissa Gallagher 45:55

5y ago45:55

45:55

CBD is popping up nearly everywhere. It’s in oils, lotion, toothpaste, bath bombs, shampoo, and even ice cream. It’s definitely moved from the experimental fringes and into the mainstream. Today, let’s dive into how CBD is different than THC - and how hemp is different than marijuana. There's a lot of info in today's episode and, luckily, today’s g…

1
52 Marathons in 52 Weeks | Julie Weiss 33:56

5+ y ago33:56

33:56

Let me ask a question. Do you feel like you’re at a point in life where you feel like something has to shift...it could be changing a job, losing weight, moving to a new state, improving or ending a relationship? If you’re frustrated or confused about how to take action and get started in that process, then today’s show with Julie Weiss is for you.…

1
Supplements Everyone Should Have In Their Cabinet | Shawn Wells 33:10

5+ y ago33:10

33:10

Today, we're talking about vitamins. It might have started with chewable Flintstones that your mom gave you as a kid, then in college it was vitamin infused water, and now there is an edgier and somewhat controversial method called vitamin vaping. Although the delivery systems might have changed through the years, this idea of supplementing your di…

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Osteoporosis in Women: Bone Strengthening Guidelines | Dr. John Jaquish 39:20

5+ y ago39:20

39:20

Aging comes subtly. Sometimes, the changes might feel like joint stiffness in your hip or shoulder, or sometimes the signs are stooping posture, increasing belly fat and loss of muscle mass... those changes are easy to see and feel. Yet other changes are completely hidden. I hear over and over again from my friends and listeners that after their an…

1
Are Stem Cells The Future of Medicine? 37:42

5+ y ago37:42

37:42

Imagine being able to take cells and use them to cure all kinds of ailments - from diabetes to heart disease to macular degeneration. All across the world, scientists have begun clinical trials to try and do just that, by making use of the incredible power and versatility of stem cells. Today’s guest, Dr. Amy Killen, is at the forefront of this mov…

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Flirting With Going Vegan? | Dr. Joel Kahn 42:44

5+ y ago42:44

42:44

What’s the optimal way to eat for good health? That’s a topic that seems to be very controversial right now. With all the conflicting information, it can get muddled and confusing, and often times emotional. To help clear up some of the confusion is Dr. Joel Kahn, a cardiologist who has seen first-hand the devastating effects of your diet on your h…

1
Your Brain on Keto | Drew Manning 34:17

5+ y ago34:17

34:17

Back by popular demand, we welcome Drew Manning to the show! If you listened to our last conversation, you know that he went from Fit to Fat to Fit! He actually was in killer shape, then gained 70 pounds in 6 months on purpose, and lost it again in 6 months...just to get a better understanding of the weight loss process. And, he wrote about it in h…

1
7 Steps to Boost Your Memory | Dr. Andrew Budson 34:28

5+ y ago34:28

34:28

If you’re like most people, you have some complaints about your memory. Perhaps you walked into a room and forgot why you were there, or you can’t think of a name of an acquaintance even though you met her half a dozen times...or you see a movie, and two weeks later you can’t remember the title, or parts of the plot. It can be a very frustrating ex…

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Breaking Down the Keto Diet | Dr. Josh Axe 34:25

5+ y ago34:25

34:25

The ketogenic diet is the world's fastest growing diet - and with good reason. When practiced correctly, it burns fat, reduces inflammation, fights cancer, balances hormones and gut bacteria, improves neurological diseases, and even increases lifespan. Unfortunately, many people are still confused about several of the key factors that are crucial t…

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Simple Ways to Stop Snoring. Listen With Your Partner! | Dr. Jonathan Greenburg 26:32

6y ago26:32

26:32

My guest today is Dr. Jonathan Greenburg, celebrity dentist and snore expert who, for the past ten years, has focused his practice exclusively on the treatment of snoring and sleep apnea. He’s the inventor of a simple and effective way to eliminate sleepless nights and the health issues that may result from chronic snoring. Even Shaquille O'Neal, o…

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10 Years Younger...New Science on De-Aging | Dr. Bob Goldman 27:45

6y ago27:45

27:45

Have you noticed that, as we age, things can take on a different look? I’m not just talking about wrinkles, hair color, and hormones but also energy levels, sleep patterns, joint issues, balance, vision, muscle or memory loss...things we traditionally associate with getting older. You are possibly dealing with one or more of these issues or have wi…

1
The Newest Celebrity Supplement 37:44

6y ago37:44

37:44

You’ve all heard of H20, and that H stands for HYDROGEN! What, you might be asking, is why is it so important to our health and wellbeing? It appears to be an element that does a lot of miraculous things... including slowing down the aging process. And, there is a positive connection between therapeutic uses of hydrogen, and improving our overall w…

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OPPORTUNITIES: HOW ARE YOU TREATING YOURS 5:37

6y ago5:37

5:37

Opportunities are those set of circumstances that create the possibility for something to occur. That is so exciting. I believe the possibilities for success are limitless, in other words there are no limitations on success and because there are no limits. I have the power to create the event that will ensure the opportunity will occur. If necessit…

1
OVERCOMING YOUR WEAKNESSES 6:32

6y ago6:32

6:32

I know you've probably heard people say that you should focus on your strengths, but did you know, being aware of your weakness helps you to do just that. In today's podcast I talk about how to identify yours, make the necessary changes, and more! Listen now! www.inyourkorner.com

1
DISCOVERING YOUR STRENGTHS 6:18

6y ago6:18

6:18

Strengths examine what innate attributes you possess that set you apart from others. The best career advice I obtained was to own my career and I must manage it like a business recognizing I am the brand. When I look at me, I must be authentic yet compassionate I must be laser focused on my purpose, which is to invest in the success of others. In t…

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Are You Living With Purpose? 7:15

6y ago7:15

7:15

Finding purpose in your career is not easy. There will always be something that you do not like, I honestly think there is a misconception between purpose and passion. We grow when we are challenged in undeveloped areas. Without challenge there can be no growth. In today' podcast I share how you can begin living with purpose! www.inyourkorner.com…

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