최고 Fitness Hacks 팟캐스트 (2024)

1
488: Brad Williams - Should You Count Your Calories To Get To Your Goal Weight 10:18

23h ago10:18

10:18

Should You Count Your Calories To Get To Your Goal Weight Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group In this episode of Over 40 Fitness Hacks, I delve into the perennial debate on whether or not counting calories should be a primary focus in your fitness journey. As I address this common query, I …

1
FHP 637 - Strong To The Bone - Nutrition and Bone Health 17:41

3d ago17:41

17:41

In this episode we're going to look at why bone health is so important as we age. Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe저자 Redefining Strength | Cori Lefkowith

1
Overwhelmed by a Never Ending To Do List? 3 Steps to Habit Hack Your Priorities Using the Ivy Lee Method 17:09

3d ago17:09

17:09

Do you feel very chaotic and unproductive? If you feel like your to do list is never ending, but you never actually get anything done on it then this tip will help! We're going to use the Ivy Lee Method to simplify and prioritize our days, but we'll take it another step further and habit hack it with that atomic habits for women philosophy so you'l…

1
487: Stephen Campolo - Mastering Over 40 Fitness For Achieving Single-Digit Body Fat 14:04

5d ago14:04

14:04

Mastering Over 40 Fitness For Achieving Single-Digit Body Fat Click Here for a FREE 15 min Zoom Consultation With Brad: Stephen Campolo - Weight Loss Expert https://flxbody-coaching.com/start In this insightful podcast discussion between Brad Williams of Over 40 Fitness Hacks and personal trainer Stephen Campolo, the primary focus is on the nuanced…

1
486: Stephen Campolo - Unpacking Nutrition Myths: Insights from Personal Trainers On Sustainable Weight Loss Strategies 11:02

6d ago11:02

11:02

Unpacking Nutrition Myths: Insights from Personal Trainers On Sustainable Weight Loss Strategies Click Here for a FREE 15 min Zoom Consultation With Brad: Stephen Campolo - Weight Loss Expert https://flxbody-coaching.com/start In this podcast episode, Brad Williams engages in a dialogue with fellow personal trainer Stephen Campolo, delving into the…

1
CLIENT SCHEDULE AUDIT: Custom Habit Loops for a Girl Mom Who Needs Stress Release from a Stressful Job & Connection with Her Daughters 12:19

7d ago12:19

12:19

Here's another behind the scenes look at working with me as a 1:1 client! This mama has a stressful job and finds herself stress-eating and is craving more connection with her daughters. I love creating custom habit loops for my clients and also giving you more accountability via our calls. This client is a longtime client who I'm so proud of for b…

1
FHP 636 - 10 Sucky Truths We Need To Own 21:26

8d ago21:26

21:26

Getting results isn't easy...But if you own these 10 sucky truths you'll fast track your way to results! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe저자 Redefining Strength | Cori Lefkowith

1
485: Stephen Campolo - A Personal Trainer's Journey Through Fitness, Binge Eating, and Self-Discovery 11:33

8d ago11:33

11:33

A Personal Trainer's Journey Through Fitness, Binge Eating, and Self-Discovery Click Here for a FREE 15 min Zoom Consultation With Brad: Step By Step Podcasting Link! Descript Editing Software Link! Stephen Campolo - Weight Loss Expert https://flxbody-coaching.com/start In this engaging podcast conversation between Brad Williams of Over 40 Fitness …

1
FHP 635 - Break The Change Loop 11:30

10d ago11:30

11:30

In this episode we're going to look at the number one reason why we fail. Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe저자 Redefining Strength | Cori Lefkowith

1
Creating Habits of Grace for Mother’s Day for an Imperfect Mom with Robin Rhine McDonald 42:10

10d ago42:10

42:10

Happy Mother's Day, mama! I hope you had a lovely day with your family! Or maybe it wasn't so perfect? Maybe there was tears (maybe from your kids and/or you), and life just feels heavy. I get it! You carry a heavy load--that invisible load, right? However, I want you to know how important your role and influence is as MOM. We extend so much grace …

1
484: Brad Williams - Mastering The Diet Over 40: Seven Steps In Order Of Importance 14:37

13d ago14:37

14:37

Mastering The Diet Over 40: Seven Steps In Order Of Importance Click Here for a FREE 15 min Zoom Consultation With Brad: In this episode of Over 40 Fitness Hacks, Brad Williams shares a comprehensive guide for individuals over 40 who are new to dieting and aiming to improve their health. Brad emphasizes the importance of taking gradual steps rather…

1
CLIENT SCHEDULE AUDIT: Custom Habit Loops for a 40-something Mom Who Wants to Prioritize Fitness & Connection in her Morning Routine 12:53

14d ago12:53

12:53

I just love working with you all in our 1:1 coaching sessions! I want to give you a sneak peek of what this looks like getting some customized habit loops from me and I hope this inspires you to create your own as well! It doesn't have to be huge...these tiny habits will make a massive impact! Check out this 49 year old sports mama who wants to mak…

1
483: Brad Williams - How Powerful The Effects Of Insulin Are For Weight Loss Over 40 12:51

15d ago12:51

12:51

How Powerful The Effects Of Insulin Are For Weight Loss Over 40 Click Here for a FREE 15 min Zoom Consultation With Brad: In this episode of Over 40 Fitness Hacks, Brad Williams delves into the intricacies of insulin and its profound impact on weight loss. Drawing from over 14 years of experience as a personal trainer, Brad addresses the common str…

1
FHP 634 - 13 Macro Tracking Tips 24:20

16d ago24:20

24:20

In this episode we're going to look at 13 tracking tips to make macros easier! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe저자 Redefining Strength | Cori Lefkowith

1
GET ACCESS NOW! THE HABIT HACKING MASTERCLASS FUNCTIONAL FITNESS EDITION IS LIVE AND FREE MAY 6-19TH! 10:52

16d ago10:52

10:52

Let’s face it, as busy modern moms–there has been so much confusion and overwhelm when it comes to exercise! Habit Hacking your movement to support your body and mind for life is how exercise can be sustainable and allow you to TRAIN FOR LIFE! I have a solution for you! You’ll find that the Habit Hacking Masterclass: Functional Fitness edition lead…

1
How to Habit Hack Your Health to Support Your Hormones in All Seasons of Life with Katelyn Schwartz 36:37

17d ago36:37

36:37

Have you ever felt just off? Are you headed into peri-menopause? Why aren't your workouts working for you anymore? Knowing where your hormone levels are and using that data to ensure your workouts, nutrition and mindset habits and helping you optimize your hormones will go a long way! Today we're chatting with Katelyn Schwartz to help us habit hack…

1
FHP 633 - It's YOUR Choice 2:53

18d ago2:53

2:53

Let's talk about how you're in control when it's YOUR choice Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe저자 Redefining Strength | Cori Lefkowith

1
482: Brad Williams - My Daughter and I’s Results From Using A Holistic Oral Program: Primal Life Organics 11:47

19d ago11:47

11:47

My Daughter and I’s Results From Using A Holistic Oral Program: Primal Life Organics Click Here for a FREE 15 min Zoom Consultation With Brad: www.PrimalLifeOrganics.com⁠ In this podcast episode, Brad Williams of Over 40 Fitness Hacks dives into his and his daughter's transformative experiences with the Primal Life Organics oral care program. Inspi…

1
481: Catherine Staffieri - My Results Using The Nutrisense Glucose Monitoring CGM Device 16:32

20d ago16:32

16:32

My Results Using The Nutrisense Glucose Monitoring CGM Device Click Here for a FREE 15 min Zoom Consultation With Brad: Catherine Staffieri - Nutrisense ⁠Click Here For Nutrisense Website⁠ For $25 Off, Use Code: OVER40FIT In this podcast episode, Brad Williams of Over 40 Fitness Hacks interviews Catherine Staffieri from Nutrisense.io about his expe…

1
HABIT HACK: Find Yourself Spiraling with Negative Self Talk? 3 Steps to Break the Loop! 11:55

21d ago11:55

11:55

Do you find yourself spiraling? Something sets you off then and now you're in a negative self talk loop about why you can't get your life together and lose weight or you feel guilty that you had to take the kids through the drive thru again? You're not alone! Today we're going to share 3 tips to help you stop the spiraling loop (complete with a hab…

1
480: Catherine Staffieri - Glucose Monitoring Tech With Nutrisense: AI, Video Calls, and Personalized Nutrition 9:50

22d ago9:50

9:50

Glucose Monitoring Tech With Nutrisense: AI, Video Calls, and Personalized Nutrition Click Here for a FREE 15 min Zoom Consultation With Brad: Catherine Staffieri - Nutrisense ⁠Click Here For Nutrisense Website⁠ For $25 Off, Use Code: OVER40FIT In this podcast episode, Brad Williams from Over 40 Fitness Hacks welcomes Catherine Staffieri from Nutri…

1
FHP 632 - Everything You Need To Know About Prehab 21:00

23d ago21:00

21:00

In this episode we're going to go over everything you need to know about prehab Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe저자 Redefining Strength | Cori Lefkowith

1
Weight Loss is Simple, But Not Easy. How Your Mindset and Current Habits Might Be Holding You Back and How to Fix It! 16:33

24d ago16:33

16:33

I say this wit a lot of empathy...weight loss is simple. It's basic science or math. But...it's not easy! Weight loss can be part of training for life, but unfortunately our own mindset and habits might be holding us back from actually sustainably losing weight (another reason why women have to do habits differently!) Listen in for why this is and …

1
479: Brad Williams - Top Exercises For Each Body Part To Get The Most Hypertrophy 15:20

26d ago15:20

15:20

Top Exercises For Each Body Part To Get The Most Hypertrophy Click Here for a FREE 15 min Zoom Consultation With Brad: Descript Editing Software Link! In this podcast episode, Brad Williams from Over 40 Fitness Hacks delves into the best exercises for each body part to maximize hypertrophy, especially for individuals over 40. Brad emphasizes the im…

1
478: Brad Williams - What I Know About Hair Loss After 25 Years Of Obsession And Experimenting 13:08

27d ago13:08

13:08

What I Know About Hair Loss After 25 Years Of Obsession And Experimenting Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast episode, Brad Williams from Over 40 Fitness Hacks delves into his personal journey with hair loss and greying hair at the age of 43. He shares insights into genetic hair loss, detailing his family histo…

1
FHP 631 - Stop Blaming Your Age! 18:11

27d ago18:11

18:11

In this episode we're going to look at why age isn't an excuse! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe저자 Redefining Strength | Cori Lefkowith

1
HABIT HACK: Ever Try Cozy Cardio? 2 Habit Loops to Try Out This Simple and Relaxing Way to Workout 15:41

28d ago15:41

15:41

Ever hear of cozy cardio? I love this concept of creating a whole vibe and experience for a workout that doesn't feel hard and complicated...this will really ensure your workout habit sticks! Listen in to hear the benefits of cozy cardio and 2 habit loops for before and after work to make it stick! Need help creating habit loops from that atomic ha…

1
477: Brad Williams - Four-Month Weight Loss Challenge Update: Adjusting For Setbacks and Successes 9:57

29d ago9:57

9:57

Four-Month Weight Loss Challenge Update: Adjusting For Setbacks and Successes Click Here for a FREE 15 min Zoom Consultation With Brad: Brad Williams provides a comprehensive update on his six-month weight loss challenge in this podcast episode. He discusses his journey over the past four months, focusing on various aspects of fitness and health im…

1
BONUS: 400K GIVEAWAY! 11:10

30d ago11:10

11:10

To celebrate 400k downloads, I want to giveaway my signature course, the HEALTHY HABITS ACCELERATOR paired with a 1:1 coaching call! The more reviews I receive of the show, the more women it will reach! So to enter…I need you to leave a written review in iTunes and screenshot it. Share your review on Instagram and tag me at emilynichols22 or if soc…

1
476: Robert Johnson - The Overall Picure Of The Supplemental Mushroom Industry Today 10:51

1M ago10:51

10:51

The Overall Picure Of The Supplemental Mushroom Industry Today Click Here for a FREE 15 min Zoom Consultation With Brad: Robert Johnson - Mycroboost ⁠www.mycroboost.com⁠ In this podcast episode, Brad Williams from Over 40 Fitness Hacks interviews Robert Johnson from Micro Boost, delving into the intricacies of the supplement industry, particularly …

1
Facing an Injury or Nagging Pain? Habits to Keep Seeing Results and Not Spiral with Ashley Crocker 45:09

1M ago45:09

45:09

Have you ever experienced an injury or nagging pain that has derailed your fitness goals? This can be very frustrating not just physically, but also mentally and emotionally! However, there is a way to continue seeing results and finding control and not spiraling when faced with an injury or nagging pain and that is via your daily habits! Today we'…

1
FHP 630 - 10 Reasons Why We Fail 21:11

1M ago21:11

21:11

Here are 10 common reasons why we don't see the results we want! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe저자 Redefining Strength | Cori Lefkowith

1
475: Robert Johnson - The Psychedelic Renaissance: Growing Potential of Psychedelic Mushrooms And Where We Are Today 12:39

1M ago12:39

12:39

The Psychedelic Renaissance: Growing Potential of Psychedelic Mushrooms And Where We Are Today Click Here for a FREE 15 min Zoom Consultation With Brad: Robert Johnson - Mycroboost www.mycroboost.com In this podcast interview between Brad Williams of Over 40 Fitness Hacks and Robert Johnson from Myrcoboost, the discussion delves into the growing in…

1
474: Robert Johnson - Giving Yourself A Myrcroboost : The Power Of Functional Mushrooms 14:01

1M ago14:01

14:01

Giving Yourself A Myrcroboost : The Power Of Functional Mushrooms Click Here for a FREE 15 min Zoom Consultation With Brad: Robert Johnson - Mycroboost www.mycroboost.com In this podcast interview between Brad Williams from Over 40 Fitness Hacks and Robert Johnson from Myrcoboost, they delve into the world of functional mushrooms and their benefits…

1
HABIT HACK: This One Tip Will Help with Decision Fatigue with Your Weekly Meals! 20:49

1M ago20:49

20:49

Does the question, "What's for Dinner?' make your skin crawl? Or maybe just trying to find time to meal prep and and actually plan our your meals for the week isn't happening and you find yourself turning to convenience foods that aren't serving your food freedom? We cover all of this in my signature program, but today I got a major tip that we'll …

1
473: Brad Williams - Time Under Tension vs More Mechanical Tension 13:43

1M ago13:43

13:43

Time Under Tension vs More Mechanical Tension Click Here for a FREE 15 min Zoom Consultation With Brad: Step By Step Podcasting Link! Descript Editing Software Link! In this podcast episode, Brad Williams from Over 40 Fitness Hacks dives into the ongoing debate within the fitness community regarding the effectiveness of two muscle-building techniqu…

1
FHP 629 - Overrated vs. Underrated: Muscle Building Edition 38:05

1M ago38:05

38:05

In this video Michelle and I are going to discuss overrated and underrated topics when it comes to building muscle. Calorie Surplus for Muscle Building - 01:00 Heavy Weights for Building Muscle - 05:46 Meal Timing for Muscle Gains - 10:06 Training Frequency - 14:11 Macros and Carbs for Muscle Building - 17:21 Workout Progression - 24:29 Supplements…

1
Stop Avoiding and Start Prioritizing Your Health! How to Overcome Habits of Avoidance 17:31

1M ago17:31

17:31

Have you ever been avoiding something? Maybe it's a hard conversation, doing your budget, or folding the laundry. This is human nature. But what about avoiding your health and taking care of yourself? We create habits of avoidance that take over and not allow us to prioritize our health--making excuses, bad experiences with diet culture, distractio…

들어볼 가치가 있는 팟캐스트

Fitness Hacks 팟 캐스트

들어볼 가치가 있는 팟캐스트

빠른 참조 가이드