481: Catherine Staffieri - My Results Using The Nutrisense Glucose Monitoring CGM Device

Over 40 Fitness Hacks

My Results Using The Nutrisense Glucose Monitoring CGM Device

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Catherine Staffieri - Nutrisense

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In this podcast episode, Brad Williams of Over 40 Fitness Hacks interviews Catherine Staffieri from Nutrisense.io about his experience using their CGM (Continuous Glucose Monitoring) device to biohack his diet and lifestyle. Brad shares his initial challenges, including navigating the impact of factors like swimming in a saltwater pool and late-night snacking on his glucose levels. Catherine discusses how exercise affects glucose spikes, emphasizing the importance of timing and the body's utilization of stored glucose during fasted workouts.

They delve into Brad's observations during the monitoring period, highlighting instances of glucose spikes from alcohol consumption and late-night snacks, as well as the impact of stress on blood sugar levels. Catherine emphasizes the importance of understanding individual responses to different dietary approaches and lifestyle factors, advocating for a personalized approach to optimizing glucose levels for long-term health and wellness.

The conversation concludes with Brad expressing his intention to continue using CGM intermittently to fine-tune his diet and lifestyle. Catherine encourages listeners to explore Nutrisense.io for more information and resources on optimizing health through continuous glucose monitoring.

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