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Brad Williams에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brad Williams 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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485: Stephen Campolo - A Personal Trainer's Journey Through Fitness, Binge Eating, and Self-Discovery

11:33
 
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Manage episode 418374994 series 3473266
Brad Williams에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brad Williams 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

A Personal Trainer's Journey Through Fitness, Binge Eating, and Self-Discovery

Click Here for a FREE 15 min Zoom Consultation With Brad:

Step By Step Podcasting Link!

Descript Editing Software Link!

Stephen Campolo - Weight Loss Expert

https://flxbody-coaching.com/start

In this engaging podcast conversation between Brad Williams of Over 40 Fitness Hacks and Stephen Campolo, a seasoned personal trainer, the focus is on Stephen's transformative journey into fitness, navigating the challenges of binge eating, and the psychological intricacies surrounding it. Stephen candidly shares his personal narrative, beginning with his adolescence when he grappled with being significantly overweight, growing up in a food-centric Italian household where culinary indulgence was the norm.

Motivated by a desire to shed excess weight and the negative impacts of bullying, Stephen embarked on his weight loss journey at the age of 14. Initially, he turned to running as his primary means of exercise, braving the cold New York winters to jog nightly. Coupled with a diet heavily centered around chicken and broccoli—deemed the quintessential healthy meal—Stephen experienced rapid weight loss, shedding nearly 100 pounds within six months.

However, his weight loss journey took a new trajectory when he discovered bodybuilding through Arnold Schwarzenegger's iconic documentary "Pumping Iron." Inspired by the muscular physiques showcased, Stephen transitioned to weightlifting, eventually competing in natural bodybuilding shows with the guidance of a seasoned coach. Despite his success on stage, Stephen's strict pre-competition dieting inadvertently triggered an unhealthy obsession with food, leading to episodes of binge eating post-competition.

This pattern of restrictive eating followed by bingeing persisted for years, creating a tumultuous cycle that impacted Stephen's physical and mental well-being. He candidly recounts a harrowing incident during the COVID era where a severe bout of binge eating resulted in excruciating pain and emergency surgery to remove his gallbladder—a consequence of overindulging in high-fat foods like peanut butter.

Through his experiences, Stephen underscores the importance of recognizing and addressing food addiction, describing himself as a "recovering food addict." He emphasizes the necessity of cultivating a lifelong awareness of one's relationship with food, acknowledging the complexities inherent in managing food-related behaviors. Stephen's story serves as a poignant reminder of the challenges individuals face within the fitness industry, intertwining themes of weight loss, body image, and mental health in a deeply personal narrative.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

  continue reading

497 에피소드

Artwork
icon공유
 
Manage episode 418374994 series 3473266
Brad Williams에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brad Williams 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

A Personal Trainer's Journey Through Fitness, Binge Eating, and Self-Discovery

Click Here for a FREE 15 min Zoom Consultation With Brad:

Step By Step Podcasting Link!

Descript Editing Software Link!

Stephen Campolo - Weight Loss Expert

https://flxbody-coaching.com/start

In this engaging podcast conversation between Brad Williams of Over 40 Fitness Hacks and Stephen Campolo, a seasoned personal trainer, the focus is on Stephen's transformative journey into fitness, navigating the challenges of binge eating, and the psychological intricacies surrounding it. Stephen candidly shares his personal narrative, beginning with his adolescence when he grappled with being significantly overweight, growing up in a food-centric Italian household where culinary indulgence was the norm.

Motivated by a desire to shed excess weight and the negative impacts of bullying, Stephen embarked on his weight loss journey at the age of 14. Initially, he turned to running as his primary means of exercise, braving the cold New York winters to jog nightly. Coupled with a diet heavily centered around chicken and broccoli—deemed the quintessential healthy meal—Stephen experienced rapid weight loss, shedding nearly 100 pounds within six months.

However, his weight loss journey took a new trajectory when he discovered bodybuilding through Arnold Schwarzenegger's iconic documentary "Pumping Iron." Inspired by the muscular physiques showcased, Stephen transitioned to weightlifting, eventually competing in natural bodybuilding shows with the guidance of a seasoned coach. Despite his success on stage, Stephen's strict pre-competition dieting inadvertently triggered an unhealthy obsession with food, leading to episodes of binge eating post-competition.

This pattern of restrictive eating followed by bingeing persisted for years, creating a tumultuous cycle that impacted Stephen's physical and mental well-being. He candidly recounts a harrowing incident during the COVID era where a severe bout of binge eating resulted in excruciating pain and emergency surgery to remove his gallbladder—a consequence of overindulging in high-fat foods like peanut butter.

Through his experiences, Stephen underscores the importance of recognizing and addressing food addiction, describing himself as a "recovering food addict." He emphasizes the necessity of cultivating a lifelong awareness of one's relationship with food, acknowledging the complexities inherent in managing food-related behaviors. Stephen's story serves as a poignant reminder of the challenges individuals face within the fitness industry, intertwining themes of weight loss, body image, and mental health in a deeply personal narrative.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

  continue reading

497 에피소드

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