최고 Vincent Ferguson 팟캐스트 (2024)

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53. Unlocking Career Success: Lydia Gentle’s Blueprint for Values-Driven Leadership 34:15

7d ago34:15

34:15

In this episode of the Building Doors Podcast, we sit down with Lydia Gentle, a seasoned engineering professional who shares her journey of over 20 years in the industry. Discover the importance of aligning your career with personal values, the power of continuous learning, and how to navigate work-life balance. Lydia emphasises the significance of…

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Eva Mendes Exposes Kellogg's Dirty Secret 12:45

12d ago12:45

12:45

Did you hear that Hollywood actress, Eva Mendes is calling for the removal of artificial dyes from Kellogg's cereals, citing health concerns. She argues that many of the ingredients used in Kellogg's products are harmful for children and banned in other countries. Mendez has encouraged her followers to join a peaceful march to Kellogg's headquarter…

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52. From the Fast Lane to the Boardroom: Evan Black on Navigating Leadership Through Turbulent Times 41:56

21d ago41:56

41:56

Evan Black is a business coach who brings over 30 years of senior management experience, spanning roles from Sales and Marketing to CEO and Managing Director in both privately owned and billion-dollar listed companies. He started a career in health working as a registered nurse and then later moved into race car driving. This holistic experience le…

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More Than a Ministry: Pastor Joy's Holistic Approach to Health, Ep. 224 59:27

22d ago59:27

59:27

Marline Richards, otherwise known as Pastor Joy, is a Jamaican-born minister, health coach, and energy medicine practitioner. During the interview, Pastor Joy shared her inspiring journey and the founding of her Center of Joy ministry. Growing up in rural Jamaica, she developed a deep connection to nature and a strong sense of community. After immi…

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Breaking Free from Emotional Eating: Insights with Tricia Nelson, Episode #223 51:16

29d ago51:16

51:16

In this episode of my Six Weeks to Fitness podcast, I interviewed Tricia Nelson an Emotional Eating Expert, who has lost 50 pounds by identifying and healing the underlying causes of her emotional eating. She is the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. Tricia is also a TEDx speaker whose t…

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51. Angus Ferguson: From a Career in Soccer to Scaling and Selling a $25M Tech Start-Up 37:18

1M ago37:18

37:18

In this episode of the Building Doors Podcast, Lauren welcomes Angus Ferguson, who shares his intriguing journey from a humble upbringing in Echuca and soccer scholarship in Caulfield Grammar, to creating and selling a tech start-up for $25 million. Angus talks about the values instilled in him by his family, the pivotal experiences in playing socc…

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73 and Thriving: Sheila Agnew, Ep. 222 McCoy’s Ultimate Fitness Secrets 53:57

1M ago53:57

53:57

In this episode of my Six Weeks to Fitness podcast, I interviewed the fit and fabulous, Sheila Agnew McCoy. During the interview, Sheila shared her inspiring journey as a 73-year-old fitness advocate, personal trainer, influencer, author, and speaker. She discussed her passion for helping seniors and women improve their health and quality of life t…

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Live Longer, Live Healthier: The Power of Fasting for Youthful Aging, Episode #221 Dr. Joseph Antoun 52:59

1M ago52:59

52:59

In this episode of my Six Weeks to Fitness podcast, I am joined by Dr. Joseph Antoun, CEO of L-Nutra and a leading figure in longevity science. During the interview, Dr. Antoun shared insights on his groundbreaking work with the Fasting Mimicking Diet (FMD). Dr. Antoun emphasized that aging-related diseases, including diabetes, cancer, Alzheimer's,…

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50. Building a Better Future: Productivity, Innovation, and Industry Insights with Andrew Chapman 55:48

2M ago55:48

55:48

In this episode of the Building Doors Podcast, host Lauren Karan speaks with Andrew Chapman, a prominent figure in the construction industry and the CEO of the Queensland Major Contractors Association (QMCA). Andrew addresses the significant productivity decline in the sector over the past decade, driven by shifts from private to public sector proj…

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Be Bold, Be Courageous and Be Excellent – Coach Reggie Ward’s Blueprint for Success, Ep. 220 36:50

2M ago36:50

36:50

Coach Reggie Ward, is a former professional football player turned life coach, During the interview, Coach Reggie shared his inspiring journey and valuable insights in this interview. He emphasized the pivotal role of mentors in shaping his life, highlighting the influence of Don Norford and Ike Jones. Coach Reggie discussed his experiences in prof…

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Transform Your Diet with RE:Do: The Ultimate Healthy Snack! Ep. 219 with Donnie Lygonis 42:02

2M ago42:02

42:02

Donnie Lygonis is the Founder and CEO of Mellanmal, Inc., the creators of the RE:DO Plant-based protein bar. During the interview, we delved into the innovative journey behind their product. Donnie shared insights into the inspiration for creating a plant-based protein bar, emphasizing the growing consumer demand for sustainable and health-consciou…

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I Tried the Get Fit in 6 Week Program (It Works) 2:44

2M ago2:44

2:44

Are you ready to transform your life in just six weeks? Whether you're looking to shed those extra pounds, build muscle, or simply adopt a healthier lifestyle, our Six Weeks to Family Fitness program will help you! Imagine waking up every day feeling energized, confident, and ready to conquer the world. With our expert guidance, family friendly wor…

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49. Redefining Work-Life Balance: Vincent Williams’ Journey with Tungsten 48:23

2M ago48:23

48:23

In this episode of the Building Doors Podcast, host Lauren Karan sits down with Vincent Williams, founder of Tungsten, to explore actionable strategies for enhancing productivity. Vincent reveals how adopting a four-day work week has reshaped his company’s culture and efficiency. In this episode we dive into: Implementing a Four-Day Work Week: Disc…

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48. Mastering Leadership: No Bullsh!t Strategies with Martin Moore 1:05:51

3M ago1:05:51

1:05:51

In this insightful episode of the Building Doors Podcast, host Lauren Karan is joined by Martin G. Moore, the former CEO of CS Energy, who transformed the company from struggling under massive debt to achieving a staggering compound annual growth rate of 125%. Marty’s journey is a testament to the power of effective leadership, strategic communicat…

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3 Steps to A Flatter Stomach - By Vince Ferguson 11:29

3M ago11:29

11:29

Most people think that crunches will flatten your stomach. While crunches will strengthen your abdominals and build muscle underneath the fat, it will not reduce the fat around your midsection. In this video, I share 3 tips on what I personally have done and continue to do, to get and retain a flat stomach. In my previous video, I shared the many r…

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Why You Need A Flat Stomach - with Vincent Ferguson 8:35

3M ago8:35

8:35

Do you want to know why you need a flat stomach? A flat stomach is often sought after for its aesthetic appeal. In a society that places a high value on physical appearance, having a toned midsection can boost self-confidence and body image. A flat stomach can enhance one's overall silhouette, making individuals feel more comfortable and attractive…

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It's Never Too Late to Get Into Shape, By Vince Ferguson 4:34

3M ago4:34

4:34

Is it too late to get into shape? In today’s video I dive into this question that so many of you may be asking yourselves. Maybe you hit your 40s, 50s, 60s or beyond and wonder if the opportunity to get into shape has passed you by. The quick answer is no, it’s never too late to get into shape. I know people who didn’t start until their mid 50s or …

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47. Leadership Mastery: Don Mackay’s Blueprint for Boardroom Success 54:07

3M ago54:07

54:07

Don Mackay's career is a testament to exceptional leadership and strategic execution. As the current Chairman of Seymour Whyte Group, Don brings a wealth of knowledge and insight from his previous roles, including Managing Director of AACo and Rangers Valley, and Senior Executive at Elders. His tenure at these organizations underscores his ability …

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46. Win the Day: James Whittaker’s Secrets to Lasting Success in Life and Business 53:22

4M ago53:22

53:22

James Whittaker is a three-time bestselling author, award-winning entrepreneur, and host of the Win the Day with James Whittaker podcast. He has helped thousands of people in 20+ countries to Win the Day® every day, and he has personally coached Olympic gold medalists, billion-dollar CEOs, and Special Forces operators. His superpower is helping amb…

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Don't Let Your Health Steal Your Golden Years (Over 50?) 7:21

4M ago7:21

7:21

Are you over 50 or 60 years and have not made your health a priority yet? What are you waiting for? We've all heard the saying, "Life is short." But how often do we truly consider the weight of those words? Life is a precious gift, a whirlwind of experiences waiting to be embraced. Shouldn't we be doing everything we can to live it to the fullest? …

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45. Increasing Value to Drive Business Success with Daniel Mikus 38:20

4M ago38:20

38:20

Daniel Mikus is the co-founder and co-CEO of road construction company MR Roads. Known for his innovative and proactive approach to solving business problems, Daniel spent 15 years in the asphalt industry before partnering with friend and former colleague James Rolph to launch Mikus-Rolph (MR) Roads in 2022. In 2023 Daniel’s company was awarded a G…

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Losing Weight is Easy 7:25

4M ago7:25

7:25

Are you tired of dieting and exercising to lose weight? What if I told you there are other ways to lose weight besides dieting and exercise? Would you believe me? And what if I told you that these three strategies are relatively easy to do? Would you be willing to try them? In this video, I will provide you with three proven strategies that are gua…

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The Role of Nutrition in Revealing Abs 11:16

4M ago11:16

11:16

Today we're diving into a topic many of you have been asking about: nutrition for sculpted abs. You've been hitting the gym hard, but those abs are still hiding? This blog is for you! Let's get real: abs are built in the kitchen, not just the gym. You can crunch all day, but if your diet isn't on point, those abs will stay under wraps. So, what sho…

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44. Real Talk for Real Change - Improving Diversity in Engineering and Construction with Steph Alekna 41:09

4M ago41:09

41:09

Stephanie Alekna is the Regional Construction Manager for Keller and has a wealth of experience in the civil contracting industry built over the past 10 years. With over a decade of experience in the construction industry, Steph's expertise spans various roles, particularly in the Foundation and Ground Engineering sectors across Australia. Through …

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Defeat Cancer with Intermittent Fasting 9:30

4M ago9:30

9:30

Can Intermittent Fasting cure cancer? Intermittent fasting (IF) has exploded in popularity in recent years, touted as a weight-loss miracle cure. While weight management is certainly a potential benefit, the true power of IF lies in its ability to promote deep cellular healing and resilience. By strategically cycling between eating and fasting peri…

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43. Building Doors of Dignity: Empowering Women with "Share The Dignity" founder Rochelle Courtenay 51:01

5M ago51:01

51:01

Rochelle is the Founder and Managing Director of Share the Dignity, a national charity founded in 2015 with the mission to ensure that everyone is afforded the dignity in life that so many of us take for granted. Share the Dignity brings dignity to those who menstruate who are experiencing or at risk of homelessness, domestic violence, or poverty t…

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Why the Fruitarian Lifestyle is Great for Your Health 7:15

5M ago7:15

7:15

Do you know why fruits are called nature’s convenience food or nature’s fast food, because they are ready to eat, nutritious and often come in their own natural packaging. As someone who has explored various diets and interviewed numerous health experts, such as Orvel Douglas, Khepra Anu, Lashay Taylor and others, I believe the fruitarian lifestyle…

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Why Walking Is the Best Exercise You Can Do 11:02

5M ago11:02

11:02

Did you know that walking is the best exercise for your body and mind? That’s right, walking can seriously help you add years to your life, and it doesn’t take much to see results. In fact, one study found that people who did just 10 to 59 minutes of moderate exercise (like brisk walking) per week had an 18% lower risk of death during the study per…

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42. Unlocking Elite Performance and a Meaningful Life with Dr Jeff Spencer: The Secrets You Need to Know 46:06

5M ago46:06

46:06

Dr. Jeff Spencer, a seasoned professional with a remarkable five-decade career, stands as a testament to the power of goal setting and achievement. From the age of 7, he set his sights on the 1972 Olympic Games, a goal he not only accomplished but excelled in by competing in two cycling events. Dr. Jeff Spencer is celebrated as a mentor to thought …

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Why Prioritizing Your Health is the Ultimate Power Move! 8:14

6M ago8:14

8:14

In this video I share why I believe that prioritizing your health is the ultimate power move. I also challenge the idea that feeling tired and achy is inevitable with age. Instead, I suggest it's a consequence of neglecting your health. It’s important to treat your body like a well-oiled machine. Just like a car needs proper fuel and maintenance, y…

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41. Leading with Wellness: Mat Rigby's Journey to Cultivating a Thriving Work Culture 40:36

6M ago40:36

40:36

Mathew Rigby is currently the Executive General Manager for Schlam, an award-winning Mining Equipment business gaining recognition for their culture driven with Mat’s leadership. Despite facing challenges such as an economic crisis, labour market shortages, and a global pandemic, the organisation has undergone tremendous transformation. Schlam has …

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40. Are we Ageist? How to supercharge and embrace the process with David Stewart 54:07

6M ago54:07

54:07

David is the founder and face of AGEIST, a new media company and agency that champions the vitality, capabilities and influence of the modern 50+. He is a passionate champion and leading authority on the mindset and aspirations that drive this influential demographic. David is frequently called upon to share his expertise and insight at important v…

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Defeat Illnesses with the Fruitarian Fruit Feast Challenge 1:00:59

7M ago1:00:59

1:00:59

Orvel Douglas is a certified nutrition and diet specialist, known for his advocacy of a fruit-based fruitarian diet, also referred to as a "fruitarian" lifestyle. His teachings have significantly influenced me and many others, focusing on the importance of diet in conjunction with exercise. Personal Journey and Shift to Nutrition: During the interv…

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39. Getting out on the good side of the bed in business with Kim Kerton 1:08:54

7M ago1:08:54

1:08:54

Kim Kerton, aka Good Side of the Bed, is host, creator and producer of Unemployed & Afraid, a popular small business podcast for the brave self-employed with 100+ episodes, where she dives into the realities, practicalities and self-growth journey of starting a business from scratch - with the people doing it. She’s also a creative and commercially…

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38. Growth in business and leadership lessons with Michael Leighton 33:37

7M ago33:37

33:37

Michael is the Chief Operating Officer for McKenzie Group Consulting, an industry leader in regulatory and compliance advisory services to the building industry, and part of the Bureau Veritas Group – a global leader in testing, inspection, and certification services. With a Bachelor of Applied Science in Construction Management from Queensland Uni…

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MUSCLE: THE KEY TO SUCCESSFUL WEIGHT LOSS 52:32

7M ago52:32

52:32

In this engaging episode of my "Six Weeks of Fitness" podcast, I interview Dr. William Davis, a renowned cardiologist and bestselling author of the Wheat Belly series of books, Undoctored, and most recently Super Gut: A Four Week Plan to Reprogram your Microbiome, Restore Health and Lose Weight. During the interview, Dr. Davis will provide some val…

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37. Breaking Barriers, Building Doors: Dominique Gill's Trailblazing Construction Journey 47:46

8M ago47:46

47:46

In this episode, we delve into the inspiring journey of Dominique Gill, a trailblazer in the construction industry and a passionate advocate for diversity and inclusion. From her early days in construction to founding Urban Core, the first female-led construction company in Australia, Dominique shares insights into her career, challenges faced by w…

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Aging Fearlessly: Pauline Adeleke's Secret to a Vibrant Life at 71, Episode 217 50:34

8M ago50:34

50:34

My next guest is Pauline Adeleke, a 71 year’s young, personal trainer, fitness coach, nutritionist, inspiring speaker and owner of the Ageless Fitness Lifestyle YouTube channel. She is a firm believer that anyone can get fit and at any age. Pauline shared her journey from a carefree childhood in New York to an adventurous young adult life as an int…

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36. Supercharge Your Sales NOW! Dean Mannix Spills the Game-Changing Secrets for Success 55:21

8M ago55:21

55:21

Dean is a salesman that happens to also be an international best-selling author, Doctoral Candidate, holds an Executive MBA from the AGSM, has a Law Degree - and along the way became a qualified yoga teacher. He’s delivered sales performance projects in over 25 countries for companies including Coca-Cola, Oracle, NewsCorp, Commbank, Accor, Goldman …

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Salt, Fasting and Exotic Fruits, A Deep Dive with Khepra Anu, Episode 216 1:20:41

8M ago1:20:41

1:20:41

Have you ever thought about eating raw food as opposed to cook food? Khepra Anu is a Raw Foodist, and author who has dedicated his life to sharing his knowledge of the power that the Live Food lifestyle combined with systematic fasting has on the body. Over the past 20 years, he has hosted numerous health retreats in the U.S. and internationally, d…

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35. Getting inspired about yourself and what you can achieve in life with Sara Harrup 48:32

9M ago48:32

48:32

Sara Harrup is a visionary leader with a diverse career, from managing a homeless shelter to becoming a transformative CEO. Her journey showcases resilience and an unwavering commitment to helping others. Sara works with people and organisations to gain deep insights about who they are and how to reach their potential. She has held multiple board a…

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34. Why our life should be measured in moments and not possessions with Phillip Di Bella 58:57

9M ago58:57

58:57

Phillip Di Bella is a Director at the Di Bella Group of Companies. Phil’s secret sauce is that he has the unique ability to visualise and commercialise what others may never see. He doesn’t just build businesses- he builds communities. Though initially known for the establishment of Di Bella Coffee, which became Australia’s largest speciality coffe…

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33. Overcoming Work Anxiety: Building Doors to a Calmer Career with Dr Jodi Richardson 50:51

10M ago50:51

50:51

In this episode, we explore the complex realm of anxiety at work and how it impacts us as business owners and professionals. Join us for an insightful conversation with Dr. Jodi Richardson, Australia's leading expert in managing anxiety. Dr Jodi Richardson is an expert on anxiety having lived it and studied it. She has spent more than 25 years in t…

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32. Embrace the suck and get naked with William Branum 55:09

10M ago55:09

55:09

William Branum, a distinguished Navy SEAL veteran with 26 years of service, has a remarkable career history. Throughout his extensive military journey, he specialized as a sniper instructor, leading teams in high-stakes missions from safeguarding interim Iraqi elected officials to executing direct action operations in Baghdad and Afghanistan. His e…

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31. Why we all need our own life plan and how to craft one with Shannah Kennedy 45:11

11M ago45:11

45:11

Success is living the life you choose for yourself- Shannah Kennedy Shannah Kennedy is a leading business and life coach as well as a master strategist trusted by her clients across the spectrum of business, sport and entertainment. She challenges people to rethink their relationships to work, wellbeing and life and works to help you discover who y…

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Why We Need A Dr. Sebi Wellness Day, Kellie Bowman, Episode 215 43:36

11M ago43:36

43:36

Kellie Bowman, daughter of Dr. Sebi and owner of Sebi’s Daughters LLC discusses the many contributions of her father and the reasons why she is advocating for a “Dr. Sebi Wellness Day.” Dr. Sebi dedicated his life to the pursuit of natural plant-based approaches for health management and disease prevention, Dr. Sebi treated high-profile clientele i…

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30. How facing debilitating illness transformed the life and career of Karen Dwyer 46:24

11M ago46:24

46:24

What if you were to step into the shower one day and your whole life changes before your eyes? How does silently suffering with a debilitating illness impact our life and careers? Here in the episode Karen shares with us her own journey from leaving a high-flying corporate career and struggling through a journey where she was faced with the heartbr…

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29. Brandon T Adams shares his own personal power of pushing forward and why we should never quit. 48:18

11M ago48:18

48:18

Our brightest days are just beyond our darkest nights- Napolean Hill. Brandon T Adams owns an advisory and marketing agency with his business partner Kevin Harrington; an original shark from the hit TV show Shark Tank. Their company helps scale companies to 9 and 10 figures. They currently manage a portfolio of companies with a combined value of ov…

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Learn How to Prevent Heart Disease and Strokes as we Age, Ep. 214 with Dr. Ford Brewer 52:03

11M ago52:03

52:03

Cardiovascular disease is a major health concern for everyone, especially women, causing ten times more fatalities than breast cancer. As a matter of fact, heart attacks occur more often in women than men. Cardiovascular disease is often underestimated as it appears later in women than in men. Women usually discover their own risk while seeking hea…

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28. The impact of alcohol on our wellbeing with Sarah Rusbatch 54:42

12M ago54:42

54:42

I have done yoga classes that have ended with a glass of champagne. Alcohol is being so normalized in our society and yet it's super addictive. If you notice that you have come, fallen into a grey area drinking category, don't think that there's something wrong with you. Join us in this insightful episode of Building Doors where we sit down with Gr…

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