최고 The Struggling Stoic 팟캐스트 (2024)

1
The Quiet Struggle 11:08

13h ago11:08

11:08

Send us a Text Message. The Quiet Struggle Welcome to the Copinghagen Podcast. I’m Patrick Cullen. Today, I want to talk about an old, familiar presence in our lives: temptation. Temptation is no stranger to us. It’s been with us from the start, a companion on this long journey we call life. We meet it again and again, each time in a different guis…

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Just Say No To Future Misery 13:30

1d ago13:30

13:30

Say Hello In this episode of Navigate the Day, I dive into the powerful wisdom of Seneca, exploring how the fear of future miseries can rob us of our peace in the present. We often find ourselves worrying about what’s to come, letting anxiety overshadow the good that’s right in front of us. Seneca’s words remind us that this kind of anticipatory mi…

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Carlsberg Voices 1:03

6d ago1:03

1:03

Send us a Text Message. Carlsberg Voices Welcome to Carlsberg Voices—a podcast series that takes you inside Carlsberg Byen, where Copenhagen's history meets everyday life. In each episode, we’ll share the stories of the people and businesses that make this neighbourhood what it is today. From their daily challenges to the moments that matter most, …

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The Weight of Memory: A Stoic Reflection on Childhood, Escapism and Responsibility 12:37

7d ago12:37

12:37

Send us a Text Message. The Weight of Memory: A Stoic Reflection on Childhood, Escapism and Responsibility Welcome to another episode of the Copinghagen Podcast, where we delve into the timeless teachings of Stoic philosophy to navigate the complexities of modern life. I'm your host, Patrick Cullen, and today, we embark on a deeply personal and mel…

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Always Ask Yourself This Question 12:19

8d ago12:19

12:19

Say Hello In this episode of Navigate the Day, I dive deep into the question that Marcus Aurelius urged us to ask ourselves: Is this one of the unnecessary things? The quote reminds us that true peace of mind isn’t found in keeping busy with trivial tasks but in focusing on what truly matters and doing it well. It’s about stripping away the excess,…

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The Art of Letting Go Without Losing Grip: Mastering Life's Balancing Act 22:56

9d ago22:56

22:56

Support the podcast and treat Steven to a coffee: https://stevenwebb.uk Episode Summary In this thought-provoking episode, Steven Webb explores the delicate balance between holding on and letting go in life. Drawing from his personal experiences, including his upcoming 500-mile journey around Cornwall in his electric wheelchair, Steven shares insig…

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The Journey Home 11:04

12d ago11:04

11:04

Send us a Text Message. The Journey Home Welcome to the Copinghagen Podcast, where we explore how Stoic philosophy can guide us through the complexities of modern life. I’m Patrick Cullen, your host, and today we’ll be delving into what it means to search for home—not just a place, but a feeling, an inner peace that can be hard to find in a world t…

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What Little Wins Can You Find? 12:29

15d ago12:29

12:29

Say Hello In this episode of Navigate the Day, I dive into the powerful idea of celebrating the small wins and taking action without waiting for perfection. Inspired by Marcus Aurelius, who reminds us to focus on what we can control and take immediate steps towards our goals, I reflect on my own struggles with perfectionism and procrastination. I'v…

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Silent Storms: Navigating Unspoken Emotions with Stoic Wisdom 7:28

19d ago7:28

7:28

Send us a Text Message. Silent Storms: Navigating Unspoken Emotions with Stoic Wisdom Welcome back to the Copinghagen Podcast, where stoic philosophy guides you through the maze of modern life. I'm Patrick Cullen, and today, we delve into the silent turmoil of unspoken thoughts and the stoic wisdom that helps us navigate these stormy seas. The free…

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A Week Without Complaining 13:25

22d ago13:25

13:25

Say Hello Hey everyone! Welcome back to Navigate the Day! This week, I took on a challenge inspired by a powerful quote from Epictetus: “For nothing outside my reasoned choice can hinder or harm it―my reasoned choice alone can do this to itself. If we would lean this way whenever we fail, and would blame only ourselves and remember that nothing but…

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Beyond Happiness: The Importance of Nourishment for a Meaningful Life 18:19

23d ago18:19

18:19

Seeking Nourishment vs. Happiness In this thought-provoking episode, host Steven Webb explores the crucial difference between seeking happiness and seeking nourishment in our lives. Support the podcast and access the new Stillness in the Storms course (currently 50% off with code 50FOR10) at https://stevenwebb.uk Key Points: The potential pitfalls …

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Keeping “The News” In Check 11:35

29d ago11:35

11:35

Say Hello Hey everyone! Welcome back to Navigate the Day. Today, we're diving into the timeless wisdom of Epictetus, exploring how to keep our cool when faced with disturbing news or events beyond our control. As Epictetus wisely said, "No news can ever be relevant to your reasoned choice." This episode is all about maintaining our inner tranquilit…

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Embracing Life: A Stoic Guide to Overcoming the Fear of Death 9:27

1M ago9:27

9:27

Send us a Text Message. Embracing Life: A Stoic Guide to Overcoming the Fear of Death Welcome to the Copinghagen Podcast, where we navigate the complexities of modern life with the timeless wisdom of stoic philosophy. I’m your host, Patrick Cullen. Today, we delve into the profound and often unsettling topic of existential fear, particularly the fe…

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Concrete Dancing: Breaking Free of Loneliness with Stoicism 7:45

1M ago7:45

7:45

Send us a Text Message. Concrete Dancing: Breaking Free of Loneliness with Stoicism Welcome to the Copinghagen Podcast, where stoic philosophy guides you through the maze of modern life. I'm Patrick Cullen. Today, we dive into the heart of a profound human experience - loneliness. That hollow echo within us, where the voices of others seem to fade …

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Practice Gentleness Instead Of Anger 13:07

1M ago13:07

13:07

Say Hello Welcome back to "Navigate the Day"! In this episode, we're diving into the power of gentleness and how it can transform our lives. Inspired by a profound quote from Marcus Aurelius' "Meditations," we explore the importance of maintaining goodwill and compassion, even when faced with obstacles and difficulties. “As you move forward along t…

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The Cave and the Storm: A Stoic Journey 16:14

1M ago16:14

16:14

Send us a Text Message. The Cave and the Storm: A Stoic Journey Welcome to The Copinghagen Podcast, where we navigate the complexities of modern life through the lens of stoic philosophy. I’m your host, Patrick Cullen. Today, we’re exploring a poignant tale that intertwines the raw beauty and tragic impermanence of life, illuminated by the timeless…

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Don’t Look For The Third Thing 13:50

1M ago13:50

13:50

Say Hello In today's episode, inspired by Marcus Aurelius' wisdom, we dive into the heart of selflessness and the intrinsic value of doing good without seeking rewards. As Aurelius said, “When you’ve done well and another has benefited by it, why like a fool do you look for a third thing on top―credit for the deed or a favor in return?” This powerf…

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Ego and Insecurity: A Stoic Path to True Confidence 9:42

2M ago9:42

9:42

Send us a Text Message. Ego and Insecurity: A Stoic Path to True Confidence Welcome to the Copinghagen Podcast, where we navigate the tumultuous seas of modern life with the ancient wisdom of stoic philosophy. I’m Patrick Cullen, your host, and today we’ll be exploring a deeply personal and often misunderstood aspect of our lives: the ego. Ego. The…

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Reducing Overwhelm: How to Simplify Life and Find Inner Peace 18:48

2M ago18:48

18:48

Support the Podcast: Keep "Stillness in the Storms" free and ad-free by treating Steven to a coffee at https://stevenwebb.uk. Your support is greatly appreciated! Episode Description: In this enlightening episode, Steven Webb discusses the importance of simplifying our lives and returning to the core teachings of mindfulness. He shares personal ins…

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Protect Your Own Good 12:13

2M ago12:13

12:13

Say Hello Hey Navigators, welcome back! In this episode, inspired by Epictetus' wisdom, we dive into the importance of prioritizing our own well-being and making the best use of what life hands us. Epictetus reminds us that protecting our own good is crucial to avoiding failure and frustration. This week, I’ve been reflecting on my journey with Sto…

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What’s In Your Way Is The Way 11:06

2M ago11:06

11:06

Say Hello Welcome back to Navigate the Day! In this episode, we're exploring the wisdom of Marcus Aurelius with the theme "What’s In Your Way Is The Way." His powerful insight reminds us that our minds can transform obstacles into stepping stones toward our goals: "While it’s true that someone can impede our actions, they can’t impede our intention…

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Stoicism and Unexpected Bad News 8:52

2M ago8:52

8:52

Send us a Text Message. Stoicism and Unexpected Bad News Welcome to The Copinghagen Podcast. I'm Patrick Cullen, your guide through the maze of modern life’s complexities, drawing on the timeless wisdom of ancient philosophies. Today’s episode is a sombre journey into the heart of stoicism—a philosophy that teaches us to find strength in the face o…

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Destinations and the Lost Souls of Railway Stations - Life’s Stoic Journey 9:54

2M ago9:54

9:54

Send us a Text Message. Destinations and the Lost Souls of Railway Stations - Life’s Stoic Journey Welcome to The Copinghagen Podcast, where we navigate the labyrinth of modern life through the wisdom of ancient philosophy. I’m your host, Patrick Cullen. Today, we find ourselves at a familiar location: the railway station. A place teeming with move…

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Take A Walk 9:58

2M ago9:58

9:58

Say Hello Hey everyone! Welcome back to another episode of Navigate the Day! Today, we're diving into the transformative power of a simple yet profound practice: taking a walk. Inspired by Seneca's wisdom, "We should take wandering outdoor walks, so that the mind might be nourished and refreshed by the open air and deep breathing," we'll explore ho…

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The Power of Perspective: Try The Other Handle 16:09

2M ago16:09

16:09

Say Hello Hey everyone, welcome back to Navigate the Day! I'm thrilled to dive into today's episode, inspired by Epictetus and his reflection on the power of perspective. The Power of Perspective: Try The Other Handle "Every event has two handles―one by which it can be carried, and one by which it can’t. If your brother does you wrong, don’t grab i…

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Achieving Calm by Trusting Your Body's Wisdom 6:03

2M ago6:03

6:03

This episode is shorter than usual, offering brief mindful or wisdom moments for those times when you can't listen to the entire podcast. For links, contact information, or to support the podcast, visit: https://stevenwebb.uk In this episode of Stillness in the Storms, I remind you that your body knows best.…

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Resilience and Impermanence 11:59

3M ago11:59

11:59

Say Hello Hey everyone, welcome back to Navigate the Day! I'm thrilled to dive into today's episode, inspired by Marcus Aurelius and his reflection on resilience and acceptance of impermanence. In this episode, I reflect on Marcus Aurelius' wisdom about valuing what we have without becoming overly attached. This Stoic mindset can help us navigate l…

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Amae: The Art of Surrendering and Finding True Strength 15:33

3M ago15:33

15:33

Amae - The Art of Surrender and Finding True Strength Welcome to another episode of Stillness in the Storms podcast. I'm Steven Webb, and today, we delve into the fascinating Japanese concept of Amae – the comforting feeling of being able to surrender completely and rely on someone else in perfect safety. For more insights and to receive my weekly …

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The Echoes of Nothingness 8:46

3M ago8:46

8:46

Send us a Text Message. The Echoes of Nothingness Welcome back to the Copinghagen Podcast, where we embark on a contemplative journey through the delicate dance between something and nothing. Inspired by the essence of meaning, we explore the stoic philosophy that guides us in navigating life's ebbs and flows. Everything starts with something. Ever…

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The View From Above 13:54

3M ago13:54

13:54

Say Hello Hey everyone, welcome back to "Navigate the Day"! I'm thrilled to dive into today's episode, inspired by Marcus Aurelius and his reflection on Plato's bird’s-eye view of life. Inspired by the quote: “How beautifully Plato put it. Whenever you want to talk about people, it’s best to take a bird’s-eye view and see everything all at once―of …

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The Uniquely Human: Embracing Irrationality through Stoic Wisdom 7:48

3M ago7:48

7:48

Send us a Text Message. The Uniquely Human: Embracing Irrationality through Stoic Wisdom Welcome to "The Copinghagen Podcast.” Today, we delve into the paradox of human nature—our propensity for irrationality. Drawing from Stoic wisdom, we'll explore why embracing irrationality might be our most unique and defining trait. In our quest to define hum…

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The Stoic Family: Balancing Freedom and Responsibility in Society 7:05

3M ago7:05

7:05

Send us a Text Message. The Stoic Family: Balancing Freedom and Responsibility in Society Welcome back to The Copinghagen Podcast, where the wisdom of the ancients meets the complexities of modern living. I'm Patrick Cullen, your steadfast guide through the currents of Stoic philosophy. Today, we dive into the intricate web of societal dynamics vie…

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Practice True Joy 13:10

3M ago13:10

13:10

Say Hello Hey everyone, welcome back to Navigate the Day! I'm so excited to share today’s episode with you, where we dive into the profound wisdom of Marcus Aurelius and explore how we can practice true joy in our daily lives. Marcus Aurelius reminds us that true joy comes from engaging in our "proper human work," which includes acts of kindness, d…

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Count Your Blessings 10:19

3M ago10:19

10:19

Say Hello Welcome back to another episode of Navigate the Day! Today, we dive into a powerful lesson from Marcus Aurelius that reminds us to shift our focus from what we lack to the blessings we already have. As Marcus Aurelius beautifully put it: “Don’t set your mind on things you don’t possess as if they were yours, but count the blessings you ac…

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Mastering the Art of Questioning: Transforming Anxiety and Finding Clarity 16:59

3M ago16:59

16:59

Welcome to Episode 122 of Stillness in the Storms! In this episode, we delve into the transformative power of asking the right questions to cut through anxiety and find clarity. Inspired by a poignant moment from Will Young's experience with the Samaritans, we explore how deep, meaningful questions can help us navigate life's challenges and uncover…

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Navigating Despair: A Stoic Journey Through Darkness 3:41

4M ago3:41

3:41

Send us a Text Message. Navigating Despair: A Stoic Journey Through Darkness Welcome to The Copinghagen Podcast. Today, we embark on a profound exploration of despair and the role of stoicism in navigating its depths. Have you ever found yourself sinking beneath the weight of sadness, questioning the very purpose of existence? Stoicism offers a gui…

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We Are A Product Of Our Habits 12:07

4M ago12:07

12:07

Say Hello In this episode of Navigate the Day, we dive into the profound wisdom of Epictetus, the Stoic philosopher, who emphasized the power of habits in shaping our lives. The episode begins with a powerful quote from Epictetus, reminding us that every habit and capability is confirmed and grows through corresponding actions. He highlights the im…

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Rooted Resilience: Embracing Life's Seasons with Stoic Wisdom 4:52

4M ago4:52

4:52

Send us a Text Message. Rooted Resilience: Embracing Life's Seasons with Stoic Wisdom Welcome back to The Copinghagen Podcast, your sanctuary for navigating life's mysteries through the wisdom of the ages. I'm your host, Patrick Cullen, and today, we embark on a contemplative journey guided by the whispers of nature and the timeless teachings of st…

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Show, Not Tell 12:38

4M ago12:38

12:38

Say Hello In this episode of Navigate the Day, I delve into the concept of "Show, Not Tell," inspired by the wisdom of Epictetus. He warns against merely regurgitating philosophical ideas without truly understanding them, likening it to an upset stomach unable to digest food properly. Instead, he advises us to internalize and live by these principl…

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Stoic Illumination: Love and the Light Inside 4:26

4M ago4:26

4:26

Send us a Text Message. Stoic Illumination: Love and the Light Inside Welcome back to the Copinghagen podcast where we navigate the complexities of modern life through the lens of ancient wisdom. I'm your host, Patrick Cullen. Today, let's embark on a journey into the depths of love, guided by the timeless teachings of stoic philosophy. Within each…

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Echoes of Eternity: Embracing Life's Transience with Stoic Wisdom 4:37

4M ago4:37

4:37

Send us a Text Message. Echoes of Eternity: Embracing Life's Transience with Stoic Wisdom Welcome back to The Copinghagen Podcast, where we unravel the mysteries of existence through the prism of ancient wisdom. I'm your host, Patrick Cullen. Today, we embark on a contemplative journey into the depths of life's transient beauty and enduring essence…

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The Freedom Of Contempt 9:32

4M ago9:32

9:32

Say Hello In this episode of Navigate the Day, we delve into the concept of "The Freedom of Contempt" inspired by the wisdom of Marcus Aurelius. He encourages us to view the world with detachment and rationality, reminding us that things are often not as they seem. Whether it's food, possessions, or praise, Marcus Aurelius advises us to see them fo…

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Unlock the Hidden Gifts of Solitude and Loneliness 21:46

4M ago21:46

21:46

Show links: Stillness in the Storms course by Steven Webb (50% off voucher first 50 only - 50FOR50SITSC) - https://stevenwebb.com/stillness-course Support the show all my other links: https://stevenwebb.uk/ Welcome to "Stillness in the Storms," the podcast where we delve into the quieter moments of life to uncover their vast potential for personal …

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Impulse Control 10:14

4M ago10:14

10:14

Say Hello In this episode of Navigate the Day, we delve into the theme of impulse control inspired by a powerful quote from Marcus Aurelius. He highlights the importance of mastering our impulses and aligning them with reason and the common good. Drawing from Stoic philosophy, we explore the impact of impulsive reactions on our lives and how we can…

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A Man of Four Seasons - Stoic Wisdom in Times of Change 5:15

4M ago5:15

5:15

Send us a Text Message. A Man of Four Seasons - Stoic Wisdom in Times of Change Welcome back to The Copinghagen Podcast, where the whispers of ancient wisdom meet the mysteries of the human soul. I'm Patrick Cullen, your guide through the labyrinth of Stoic philosophy. Today, we're delving into the enigmatic tale of a man of four seasons and his ri…

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Test Your Impressions 9:35

4M ago9:35

9:35

Say Hello In this episode of Navigate the Day, we delve into the theme of challenging our initial impressions and perceptions, inspired by the wisdom of Epictetus. The quote we explore underscores the importance of testing our impressions and not allowing them to dictate our reactions. We're encouraged to approach our perceptions with a rational an…

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The Journey of Direction: Navigating Goals and Progress with Stoic Wisdom 4:57

4M ago4:57

4:57

Send us a Text Message. The Journey of Direction: Navigating Goals and Progress with Stoic Wisdom Welcome back to The Copinghagen Podcast, where we unravel the threads of Stoic philosophy to guide us through life's labyrinth. I'm your host, Patrick Cullen, and today, we embark on a contemplative journey into the nuanced difference between having a …

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Feeling Lost and Unfulfilled? Discover the Secret to Purposeful Living 20:23

5M ago20:23

20:23

My new course to help you find inner peace when you need it most: Stillness in the Storms course by Steven Webb (50% off voucher first 50 only - 50FOR50SITSC) - https://stevenwebb.com/stillness-course Are you constantly searching for your big life purpose, but feeling frustrated and empty? Discover the secret to finding purpose in the present momen…

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What Can Go Wrong . . . Might 12:15

5M ago12:15

12:15

Say Hello In this episode of Navigate the Day, we dive into the profound wisdom of Seneca, a Stoic philosopher whose insights shed light on the importance of mental preparedness in navigating life's unexpected challenges. Seneca's quote, "Being unexpected adds to the weight of a disaster," serves as a poignant reminder of the power of proactive thi…

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Why Panic Attacks Happen (And How to Find Calm) 22:10

5M ago22:10

22:10

My new course to help you find inner peace when you need it most: Stillness in the Storms course by Steven Webb (50% off voucher first 50 only - 50FOR50SITSC) - https://stevenwebb.com/stillness-course In this insightful episode of Stillness in the Storms, Steven Webb shares his own experiences with anxiety and panic attacks. He explores the reasons…

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