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Why Panic Attacks Happen (And How to Find Calm)
Manage episode 411189401 series 2889618
Steven Webb에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Steven Webb 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
My new course to help you find inner peace when you need it most: Stillness in the Storms course by Steven Webb (50% off voucher first 50 only - 50FOR50SITSC) - https://stevenwebb.com/stillness-course
In this insightful episode of Stillness in the Storms, Steven Webb shares his own experiences with anxiety and panic attacks. He explores the reasons why these feelings can surface later in life and offers practical advice inspired by Buddhist and Eastern philosophies. Discover how to transform anxiety into a tool for growth and find inner peace.
Ways to Support the Show
Visit https://stevenwebb.uk to learn more about Steven's work, find resources, and support the Stillness in the Storms podcast.
Episode Highlights
- Anxiety as a sign of growth and empathy: Steven discusses why anxiety can intensify as we grow older and develop deeper compassion.
- The body's ancient survival mechanisms: Learn how our modern lives can trigger the same fight-or-flight responses our ancestors evolved to survive.
- Befriending your anxiety: Steven offers Buddhist-inspired techniques to observe your anxiety without judgment and transform it into a source of insight and compassion.
- The importance of seeking professional help: While mindful practices can help manage anxiety, Steven emphasizes that professional help is essential for severe or persistent cases.
127 에피소드
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