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Beyond Happiness: The Importance of Nourishment for a Meaningful Life
Manage episode 432319528 series 2889618
Steven Webb에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Steven Webb 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Seeking Nourishment vs. Happiness
In this thought-provoking episode, host Steven Webb explores the crucial difference between seeking happiness and seeking nourishment in our lives.
Support the podcast and access the new Stillness in the Storms course (currently 50% off with code 50FOR10) at https://stevenwebb.uk
Key Points:
- The potential pitfalls of constantly pursuing happiness
- Why nourishment might be a more fulfilling goal
- Analogies to illustrate the difference:
- Different types of friendships
- Fireworks vs. gardening
- The glass half-full/half-empty perspective
- The long-term benefits of nourishing activities like meditation
- How to assess your daily activities: "Will what I'm currently doing benefit me when it's over?"
Quotes:
"Nourishment isn't about feeling better than what we are, especially in the given moment. But the rewards are great."
"Seek nourishment, not happiness. Enjoy the happiness, enjoy the experiences... But don't expect those things to be healthy and to nourish you in a way that improves your life because they will not improve your life. They only improve your life temporarily."
Final Thoughts:
Steven encourages listeners to balance temporary happiness with activities that provide long-term nourishment for a more fulfilling life.
Support the Podcast:
Thank you to this week's supporters: Kelly Blackwell, Pat, Mark Kananda, Caroline, and anonymous donors.
Don't forget to subscribe, like, and share if you found this episode valuable!
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