최고 Tanya Dalton 팟캐스트 (2024)

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252. Your Mindset Around Aging Gracefully with Tanya Dalton 49:33

26d ago49:33

49:33

Society pressures women to stay youthful, but our guest on today’s episode, Tanya Dalton, has a motivating message that will encourage you to embrace aging gracefully and love the wisdom that comes with having more birthdays! Tanya is a bestselling author, motivational speaker, wife, and mother who is going to share with us why we should be excited…

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255. Breaking Down Gut Health with Dr. Heather Finley 44:41

5d ago44:41

44:41

We get into it ALL in today’s episode with Dr. Heather Finley! After struggling with her own digestive issues for nearly 20 years, Heather completed her training to become a registered dietitian and also has a doctorate in clinical nutrition. She understands first hand the impact that nutrition, lifestyle, and mindset all have on digestive health a…

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254. Amy and Abby Get On Air Therapy on Their Relationship Challenges with Mallory Wolfgramm 55:16

12d ago55:16

55:16

This episode is a bit different from our norm! Today we have a couple on the show! Stranz and Mallory Wolfgramm host the podcast “Make Marriage Work” and are here to talk with us about what they’ve learned as a couple over the years and techniques we can take away to have successful arguments and conflict resolution in our relationships. Mallory is…

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253. Dr. Devorah Heitner Answers Everything on Screentime with Children 50:43

19d ago50:43

50:43

Parenting in the digital age can be confusing and scary. We know a lot of our listeners have the same questions that we do when it comes to technology and our kids! Today on the podcast, we are interviewing Dr. Devorah Heitner who has a PhD in Media/Technology and Society, is a parent, author, and screentime expert. She brings a lot of passion to t…

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251. Mom Guilt, Where We Are Today 35:40

1M ago35:40

35:40

Mom guilt can feel SO heavy in one season of life, and lighter in others. If you’ve yet to feel one of the lighter seasons, today’s episode is for you. We are here to tell you that we see you and we hope that today’s episode helps to open up the conversation about mom guilt. In today’s episode we both share how our mom guilt has changed over the ye…

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250. Kate Anthony on Marriage: Should You Stay or Should You Go? 48:13

1M ago48:13

48:13

Divorce is a heavy topic, but it happens and that’s why we thought it was important to bring you this episode. We are so lucky to have Kate Anthony as our guest for today. Kate is a divorce coach who helps women decide if they should stay or leave their marriages and is a wealth of knowledge of the divorce process. Whether today’s episode applies t…

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249. Greatest Hits: Clinical Psychologist Dr. Becky Kennedy on How You and Your Child Can Feel Good Inside 58:08

2M ago58:08

58:08

As we are closing the chapter on this year’s summer season with the celebration of Labor Day here in the US, we thought it would be perfect to revisit our conversation with clinical psychologist Dr. Becky Kennedy from episode 146. Besides being a psychologist, Dr. Becky is also a mother of three and founder of Good Inside, the expert-guided, commun…

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248. Stress: Where It Shows Up and Our Solutions For It 41:05

2M ago41:05

41:05

Today is a more casual episode between us, your hosts, Amy and Abby, as we talk all about stress and the way it’s impacted our lives, our families and friends, and the techniques we’ve learned over the years to get through those stressful times. Our long term partners can get the brunt of our stress. Sometimes that means our stress can be triggerin…

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247. Dr. Karen Tang, GYN Debunks the Myths on Periods, Menopause, Birth Control and Women's Health 52:30

2M ago52:30

52:30

This episode is a MUST listen! Today on the podcast we have Dr. Karen Tang. She is a board-certified gynecologist who is here to answer ALL of our questions about women’s health that we were never taught before! Her goal through her online presence is to help get rid of the stigma around women’s health so that women everywhere can live better. “Cyc…

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246. Picky Eaters and Simplifying Family Meals with Megan McNamee of Feeding Littles 48:57

2M ago48:57

48:57

Today on the podcast we are happy to have Megan McNamee of Feeding Littles. Megan is a Registered Dietician Nutritionist who works specifically with babies, children, and their families to promote positive eating habits. Megan began teaching feeding courses at her local hospital after an unfortunate series of events before her first child was born.…

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245. Finding Fulfillment in Your Career with Career Contessa 45:36

3M ago45:36

45:36

Lauren Goodwin, creator of Career Contessa, loves helping women navigate their careers. After having done all the “right” things, her first job after college left her wanting something more. After a long job search, Lauren became a recruiter. Now on the other side of the hiring process, she finally understood what employers were looking for. And fr…

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244. How to Integrate Dogs and Kids at Home with @dogmeets_baby 42:42

3M ago42:42

42:42

Today on the show we are talking with Dominika from Dog Meets Baby. Dominika is a certified dog trainer who works specifically with families who have a dog and are bringing home a new baby or have kiddos and are bringing home a new dog. She helps to make the transition smooth for both kiddos and canines! Dominika’s first piece of advice if bringing…

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243. Navigating Secondary Infertility 31:02

3M ago31:02

31:02

(Trigger warning: secondary infertility, miscarriage) 1:8 couples will experience secondary infertility. Allie Karagozian, Occupational Therapist, momma, and founder of @holdingboth, always knew she wanted to be a mom. After using fertility treatments to conceive her first child, she was overjoyed to become a mother. When she and her husband were r…

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242. Colonics, Thyroid Changes, and Feeling Great in Your Body 41:18

3M ago41:18

41:18

If you follow us on Instagram, then you may have seen our stories the day we got colonics. It was an interesting experience to say the least! A lot of you, our listeners, had questions and wanted more detail about the process, how it makes you feel, what to expect, etc. Spoiler, one of us had a little bit of a poopy situation! And one of us unfortu…

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241. Understanding Our Emotions Around Money with Financial Therapist Lindsay Bryan Podvin 45:13

3M ago45:13

45:13

After seeing some of Lindsay’s work through a friend, we knew we needed to have her on our podcast. Lindsay Bryan Podvin is a licensed social worker turned financial therapist, and the first of her kind in Michigan! As a financial therapist, Lindsay’s job is to look at the emotional side of money and help others with their mind/money connection. Mo…

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240. Greatest Hits: Real Parenting: What to Do When the Script Doesn't Work with Claire Lerner 55:42

4M ago55:42

55:42

We both have experience raising children who seem to not respond to gentle parenting and the other well known techniques. It has been frustrating for the both of us at times because it makes us feel isolated and exhausted. We are so excited to revisit episode 157 with Claire Lerner as our “Greatest Hits” episode over this 4th of July week. Claire s…

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3 Steps to Achieve Just About Anything 31:47

4M ago31:47

31:47

Want to achieve any goal you set for yourself? There’s one secret that ensures success - reflection. And, yet, this is the one step that most people miss. They simply start their goals and hope for the best. The truth is: Almost all goals get off the planned path at some point and if you aren’t regularly checking-in on your progress, it’s easy to f…

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239. Dr. Nancy Grechko on Avoiding Burnout in Personal and Professional Caregiving 56:37

4M ago56:37

56:37

Whether you’re a teacher, a nurse, or a therapist, professional burnout is real. Our guest today, licensed psychologist and mother of two, Dr. Nancy Grechko, specializes in supporting women therapists and women working in the mental health field. And while Dr. Grechko’s main focus is with women in the mental health field, they are usually also moth…

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238. Friendships & Partners: How They Can Be a Positive Source of Energy 37:01

4M ago37:01

37:01

We (Amy and Drew, Abby and Colin) just got back from our amazing trip to Kaui, Hawaii to celebrate our 10 year anniversaries. We had such a great time vacationing as separate couples exploring North Shore Kauai, and then also as a group enjoying the South Shore. The best of both worlds! Coming home from Hawaii, we felt compelled to record this epis…

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Feel Like You Have More Time 28:59

4M ago28:59

28:59

Where does the time go? Does it constantly feel like it’s flying by making you wonder where the day went? What if I told you that you have more control over your time than you think? In fact, with a few simple adjustments, you could feel like you have all the time in the world. On today’s episode we’ll dive into making every second count…without th…

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237. The Episode You Need If You Are About to Return from Maternity Leave 31:10

4M ago31:10

31:10

We have some news to share today… Pursuing HER Purpose, our other business focused on helping entrepreneurial moms with our friend Kat, is officially closing its doors. As we mention in today’s episode, while PHP may be ending, we are bringing over the best of that brand to the HERself platform! Our consulting services and coaching courses will sti…

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236. Dr. Emily Jamea on How to Talk to Your Kids About Sex 33:46

5M ago33:46

33:46

Today on the podcast, we are excited to welcome back Dr. Emily Jamea, who was last with us for episode 192. Dr. Emily is a sex therapist who works with couples and individuals to overcome relationship and sexual hurdles to enjoy more meaningful lives. She sits down with us today to discuss how we can talk with our kids about all things related to s…

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Unlock Your Ageless Potential 34:47

5M ago34:47

34:47

What if the best years of your life are actually ahead of you? I believe everything we’ve been told about getting older is wrong. In today’s podcast, I’m celebrating my 50th birthday by turning the notion of aging on its head–getting older isn’t something to dread,it’s actually an opportunity for growth and new experiences if you’re willing to chal…

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235. Greatest Hits: Dr. Morgan Cutlip on How to Love Your Kids Without Losing Yourself 44:31

5M ago44:31

44:31

For today’s “Greatest Hits” episode, we are revisiting our interview with Dr. Morgan Cutlip. She joined us for episode 162 and episode 190. This episode we are focusing on how we take care of ourselves as mothers; how do we feel good inside motherhood? So many of her answers spoke directly to both of us. In her book, Love Your Kids Without Losing Y…

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234. How to Support a Child Through Anger with Leda Rawlins 36:17

5M ago36:17

36:17

We’ve all experienced the feelings of happiness, sadness, fear, anger, etc. And if you are a mom, you’ve seen your children experience all of these emotions too. But why is it that when our children are displaying anger, it makes us so uncomfortable? Today we are talking with Certified Parenting Coach, Leda Rawlins, about why anger in children is n…

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How To Stop Worrying 34:32

5M ago34:32

34:32

Is there a dog in your head? If you’re ever worried or stressed (and who isn’t?) then the answer is yes! In today’s episode we’ll explore a fascinating analogy of how our egos are like dogs as we dive into the art of how to worry less. The inner voice in your mind shapes your reactions to uncertainties and–like a dog–it can be trained. Today’s epis…

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233. Overwhelmed? How Adding Margin Can Improve Your Life 35:53

5M ago35:53

35:53

Have you ever gone through a rough stretch and it’s made you take a look at your life from a zoomed out perspective? Well that’s exactly where we’ve been lately. Both of us have gone through a stretch of illnesses for both ourselves and our kids that has made us reflect on what we want to stay in our lives and what we want to leave behind. And some…

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232. Dr. Danielle Bayard Jackson With the Power of Female Friendship 34:42

6M ago34:42

34:42

Making new friends in our 30’s and 40’s can be tricky, especially as moms. Today, we have Danielle Bayard Jackson on the show to talk with us about how to maintain close friends while nurturing the surface level ones at the same time. Danielle is the friendship expert on Bumble’s new app; Bumble for Friends. She is here to share everything from wha…

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The Power of Imperfect Decisions 39:01

6M ago39:01

39:01

Is the fear of making the wrong decision paralyzing you from taking the leap? You are not alone, so many people find themselves overwhelmed in the quest for the perfect decision. But here’s the truth: the right choice is hard to know while you are in the moment. In today’s episode we share the personal journey of our son, Jack's, college decision-m…

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231. Simplify Your Life with Robyn Conley Downs 42:32

6M ago42:32

42:32

Are you working on forming habits that will lead to positive behavior change? What’s the difference between a behavior change and an actual habit? Today, our guest Robyn Conley Downs, joins us to speak on all things habits! When it comes to forming new habits maybe you fall into the all or nothing category? Or perhaps you compare yourself too much …

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230. Managing Family Life Like a Team with Michael Perry 42:24

6M ago42:24

42:24

In the past so many of you have requested more podcast episodes that are aimed towards dads. This one does just that. Our guest, Michael Perry, is a husband, dad of two young boys, and the founder of tech startup and household organization app Maple - which stands for Make All Parents Lives Easier. It is easy to hear Michael’s passion for his work.…

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48 | Side Business Opportunities Right Now 53:39

6M ago53:39

53:39

In this episode, my friends Logan and Matt join me to discuss three different ways we're making money online: e-commerce, content, and SaaS. Logan runs a portfolio of successful Amazon FBA and e-commerce brands, Matt recently launched a rapidly growing app, and I own a portfolio of content websites. Making money online is becoming more competitive,…

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Are You the Raccoon or the Architect? 40:57

6M ago40:57

40:57

Think equal division of chores guarantees happiness in marriage? Think again. The truth is: it’s not the fighting about chores that’s the problem - it’s the lack of communication. In today’s episode we uncover the myth of 50-50 and explore the real ingredients to a successful marriage. John and I are pulling back the curtain on our own 25+ year rel…

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229. My Partner Feels Like a Roommate, Now What? with Sheina Schochet from @loveafterbaby 54:32

6M ago54:32

54:32

Are you in a phase of your relationship where your partner feels more like a roommate? We know this is a challenge that many of our listeners in this community face. Today we are excited to have Sheina Schochet of @loveafterbaby back on the show. If you haven’t already, be sure to go back and listen to episode 170 when we first had Sheina on. Today…

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228. Dr. Gloria Han Shares Her Best Practices for Mindfulness in Motherhood 41:43

6M ago41:43

41:43

This episode with Dr. Gloria Han is all about mindfulness. Gloria is a clinical psychologist but today we focus on how simple mindfulness can be yet at the same time, it’s not easy. Gloria gives us lots of ways we can plug mindfulness into our daily lives that will allow us to be more present and get more enjoyment out of this life. When we think a…

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The Power of Strengths (and Weaknesses) 40:08

7M ago40:08

40:08

What if embracing your weaknesses actually amplifies your strengths? In today’s episode we reveal the transformative power of embracing your true strengths—even those you might consider weaknesses. We dive into the shadow side of strengths as well the surprising positive impact of knowing your weaknesses. We discuss how this awareness can improve c…

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227. How to Nourish Ourselves Even When We're Low on Time & Energy with Shanna Hutcheson 52:59

7M ago52:59

52:59

Shanna Hutcheson has been a longtime listener of the HERself podcast. But what we love about our interview with her today is that she breaks down her dietitian knowledge into a way that every mom can understand. Shanna gives us snack ideas, breakfast ideas, and explains how to develop a healthier relationship with food so that we can be better pare…

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47 | Can You Still Be A Creator & Life Updates (Solo Episode) 25:52

7M ago25:52

25:52

In my first solo episode in two years, I share my thoughts on whether you can still make money online, the future of the Creator Economy, my website holding company, my personal brand strategy, my next book, and more life updates. I've also recently re-opened my FIpreneur community to new members, so if you're interested in using entrepreneurship t…

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226. Gain Confidence in Politics with Reena Ninan 34:05

7M ago34:05

34:05

As you might know, we love to push both ourselves and this community to think bigger and gain perspective. This entire episode is all about politics. And although this topic can be a touchy one, our guest, Reena Ninan, loves to take complicated world affairs and make them easy to understand. Reena has been a correspondent for CBS, ABC, and FOX. She…

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Finding Unshakable Inner Peace with Rachael Jayne Groover 36:40

7M ago36:40

36:40

What if you stopped fighting that loud inner voice of self-doubt? In this week’s episode we share how you can transform the way you approach your innermost thoughts and challenges by flipping the script on silencing your inner critic, disarming your negative thoughts and embracing your vulnerability. Rachael Jayne Groover is with me on the show for…

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