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231. Simplify Your Life with Robyn Conley Downs
Manage episode 415253079 series 2603129
Are you working on forming habits that will lead to positive behavior change? What’s the difference between a behavior change and an actual habit? Today, our guest Robyn Conley Downs, joins us to speak on all things habits! When it comes to forming new habits maybe you fall into the all or nothing category? Or perhaps you compare yourself too much or have that perfectionistic mindset? Well, Robyn is here to give you strategies that you can implement right away no matter what stage of habit formation you are currently in.
Wanting to live a healthier lifestyle but not knowing where to start can be overwhelming. Robyn explains the power that momentum can have when we start small. She also reminds us to give ourselves credit for how far we have come. Robyn explains what a purpose habit is and why it is a key piece to the puzzle.
Are you one to focus on the outcome of a goal rather than the process? Robyn shares what shifting your goals to process goals versus outcome goals can do for you. She also breaks down the 80/20 rule and talks about the impact that becoming brilliant at the basics can have on your life.
Sponsor: 20% off at CHOMPS with code herself: https://chomps.com/
Sponsor: Vivo; vivobarefoot.com - enter code ‘HERSELF’ at checkout for 20% off your first order
Links & Resources:
Enroll in the HERself Self-Care Course
Robyn’s Book; The Feel Good Effect
Follow Robyn on Instagram
Listen to Robyn’s Podcast; Whole Life Organized
Let’s connect!
HERSELF PATREON: https://www.patreon.com/herselfpodcast
HERSELF INSTAGRAM: http://instagram.com/herselfpodcast
255 에피소드
Manage episode 415253079 series 2603129
Are you working on forming habits that will lead to positive behavior change? What’s the difference between a behavior change and an actual habit? Today, our guest Robyn Conley Downs, joins us to speak on all things habits! When it comes to forming new habits maybe you fall into the all or nothing category? Or perhaps you compare yourself too much or have that perfectionistic mindset? Well, Robyn is here to give you strategies that you can implement right away no matter what stage of habit formation you are currently in.
Wanting to live a healthier lifestyle but not knowing where to start can be overwhelming. Robyn explains the power that momentum can have when we start small. She also reminds us to give ourselves credit for how far we have come. Robyn explains what a purpose habit is and why it is a key piece to the puzzle.
Are you one to focus on the outcome of a goal rather than the process? Robyn shares what shifting your goals to process goals versus outcome goals can do for you. She also breaks down the 80/20 rule and talks about the impact that becoming brilliant at the basics can have on your life.
Sponsor: 20% off at CHOMPS with code herself: https://chomps.com/
Sponsor: Vivo; vivobarefoot.com - enter code ‘HERSELF’ at checkout for 20% off your first order
Links & Resources:
Enroll in the HERself Self-Care Course
Robyn’s Book; The Feel Good Effect
Follow Robyn on Instagram
Listen to Robyn’s Podcast; Whole Life Organized
Let’s connect!
HERSELF PATREON: https://www.patreon.com/herselfpodcast
HERSELF INSTAGRAM: http://instagram.com/herselfpodcast
255 에피소드
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