Hosts Grace and Lizzie invite you into the conversations they're having at home, whether about becoming new parents, their favorite queer content lately, or what's for dinner this week. New episodes every Monday.
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Helpful, fun, and effective strategies to support everyone's executive function! Learn how to coach yourself, your teen, or your child to manage attention, organize, and plan. We share inspiration for families and individuals with neurodivergence, ADHD, autism, learning disabilities and more. We love what we do and are passionate about helping you thrive!
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Ep 59 Strategies for eating enough, "on time" and healthy(ish) with Dana Monsees, Dietitian-Nutritionist.
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Hey Team, Eating consistently and healthy-ish, cooking meals, remembering to bring lunch and snacks…it all takes executive function. Nearly every one of the amazing humans I work with struggles in some way with eating. My friend and Dietitian-Nutritionist Dana Monsees shares perspectives and strategies for making eating easier and more consistent. …
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Ep 58 Problem Solving and How to Not Hate Math, with Ben Orlin
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Hey Team, Whether you love or hate math, this episode with author and educator Ben Orlin is for you! We talk about problem solving, the purpose and process for getting stuck, and how to support yourself when faced with challenges. You will love Ben's humor and outlook! All my love to you, team, Sarah Get Ben's Book Additional article links: What It…
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Hey team! You know how sometimes it takes about 1000 steps before you actually start on the intended task? That's work to do work! On this week's show, learn how to recognize and reduce work to do work. It will be a game changer! Pep talk at 15:52 All my love, Sarah Read my Psychology Today articles! Join us in Brain Tools School…
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Ep 56 Mindset Tricks for Actually Using Executive Function Strategies
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Team, You know that excited feeling you get when you get new tools or make a new plan that you hope will make things all easy? Yeah, I do, too. And then, sometimes that excitement goes away and we kind of lose steam for doing the plan? Join me today to learn how to plan for and overcome the challenges that stop us from using strategies. You're sure…
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College for students of all abilities, with Elizabeth C Hamblet
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Team, 1 in 4 college students has a disability! This episode teachers you how to maximize success as a student with a physical or learning challenge. Guest Elizabeth C Hamblet has done the leg work and knows how to empower young adults to thrive on campus! All my love, Sarah Learn more about Elizabeth! Buy her book here. Use code RLEGEN20 for 20% o…
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Hi, Team! Join us to explore the process of planning and paying for college--there are some surprises and lots of hope in this episode! As with any process, getting ready to manage college tuition involves a lot of executive function, and my guest, college funding specialist Brad Baldridge and I share concrete ways to lower stress--and possibly eve…
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After missing a couple of weeks, Grace and Lizzie get a chance to update the houseguests on their latest parenting milestones, hobbies, and what kind of brat summer they are having.저자 Grace & Elizabeth Baldridge
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It's been almost a year since we switched roofs! To reflect on one year in the new house, Grace and Lizzie talk about the updates they've made and the projects they are looking forward to next. Here's Grace's code for mouth tape: https://www.dryftsleep.com/NIGHTACHES저자 Grace & Elizabeth Baldridge
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We can all recognize the issues with pandering to the gay community, but for a bit of fun, Grace and Lizzie share their guilty pleasures of pride month. From gay whales to corporate logos, the hosts discuss their musings.저자 Grace & Elizabeth Baldridge
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Lizzie is going back to work! The hosts catch up on that looming fact and their latest life updates, and Lizzie shares a list of things she didn't expect about becoming a mom.저자 Grace & Elizabeth Baldridge
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This week, Grace and Lizzie are joined by Grace's Mom (Hodi) as a special guest! The three talk about the circumstances that lead to Hodi moving across the country--and across the street from The Roof. Grace's Mom shares some inspiring words about making big, spontaneous changes in life.저자 Grace & Elizabeth Baldridge
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After an unexpected hiatus, Grace and Lizzie share some updates on life with a 5 month old, baby sleep woes, and their recent adventures furnishing a house on a budget for Grace’s mom to live in and be Frances’s nanny.저자 Grace & Elizabeth Baldridge
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This chatty episode goes deep on what Grace and Lizzie think about interpreting song lyrics differently from the way they were intended. Tune in for their spicy and sassy takes. As Grace insisted, here is a link to Chappell Roan's new single, Good Luck, Babe. Here is a link to Operation Olive Branch, a grassroots movement to support and amplify aid…
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#178: A Little Life Update (Clickbait but also we really do have an update)
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Recorded after a long day of travel, Grace and Lizzie give a quick update of an exciting development in their lives! UOR will be back next week with a full episode.저자 Grace & Elizabeth Baldridge
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In the midst of a sleep regression, Grace interviews Lizzie about her reading journey while nursing Frances so far.저자 Grace & Elizabeth Baldridge
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In this first “real” episode back in a few weeks, Grace and Lizzie yap about their thoughts on public gushing on the internet—and maybe change their opinions partway through.저자 Grace & Elizabeth Baldridge
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By listener request, this is a solo episode of Lizzie’s “declassified guide” to law school and beyond.저자 Grace & Elizabeth Baldridge
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Hi team! Executive function is tricky enough, and some of us accidentally make it harder by doing (or not doing) things that challenge our brains in unnecessary ways. This week, let's uncover some easy wins so you're not accidentally making life more challenging! Brain Tools School: Life After High School program opens summer 2024! Here's the link …
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Two months into parenthood, Grace and Lizzie are asking the question: will they be strict with Frances? Listen in for their thoughts on tattoos, the drinking age, curfews, and more.저자 Grace & Elizabeth Baldridge
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Ep 52 Talk Yoga! How language, movement, and executive function connect
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Join my friends Kim and Amy, of Talk Yoga, in learning and laughing together. We'll explore how tools for self-regulation, play, and language can boost anyone's executive function and performance. For more on Talk Yoga: https://www.talkyogaslp.com/ And on Instagram Brain Tools School: Life After High School program opens in just a few weeks! Here's…
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In this solo audio message from Lizzie, she shares what it’s actually like hanging with a baby all day and what you *need* and don’t need in terms of baby products.저자 Grace & Elizabeth Baldridge
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Ep 51 Time Management Hacks (that you haven't heard of yet!)
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Time management might be one of the most requested executive function areas I support, and yet it still is misunderstood! Join me today to hear strategies for adults and kids who are working on better using--and planning--their time. No 5 am club required! We're celebrating brain-friendly ways to feel more efficient with your efforts! New: Hey Huma…
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Inspired by a recent online debate, Grace and Lizzie give their (sometimes heated) take on "Side A" and "Side B" Christians. If you don't know what that means, listen in for an explanation and some updated thoughts from the hosts on queerness and religion.저자 Grace & Elizabeth Baldridge
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Where were you when the world stopped turning? Grace and Lizzie share their memories of pivotal moments throughout their lives, on both a personal level and in global news.저자 Grace & Elizabeth Baldridge
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In this solo episode, Lizzie shares more about her postpartum experience, healing, favorite products and foods, and some tips on supporting families in your life with new baby.저자 Grace & Elizabeth Baldridge
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This episode is all about what we’ve been watching, reading, and playing under our roof while on maternity leave. We’ll be back next week with a longer episode!저자 Grace & Elizabeth Baldridge
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Ask Us Anything! Grace and Lizzie answer listener questions, ranging from favorite meals lately to recent novels read to more thoughts on parenthood. Thanks to all who submitted questions!저자 Grace & Elizabeth Baldridge
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In the last of this three-part series relating to Frances's birth, Grace and Lizzie share some sleepy ramblings on what parenthood and the newborn stage has been like for them so far.저자 Grace & Elizabeth Baldridge
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This week, Grace and Lizzie are back with part two of the story of the first week of Frances's life. They share the saga of her NICU stay and some new nicknames they are calling her.저자 Grace & Elizabeth Baldridge
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Under Our Roof's permanent houseguest is here! Grace and Lizzie share a big life update with the birth of their daughter, including the labor and delivery story.저자 Grace & Elizabeth Baldridge
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Welcome to the Under Our Roof hyperfixation episode! Grace and Lizzie chat about recent documentaries they've watched, their interests in remote islands, and most importantly, the Ninth Wonder of the World, Chyna. Enjoy (and Merry Christmas!)저자 Grace & Elizabeth Baldridge
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In this quick & cozy episode, the hosts talk about their experiences with queer spaces and read listeners’ submissions about their favorite queer community events and places (whether real or dreamed-of). Link to Lizzie’s Instagram Link to the Semler Discord저자 Grace & Elizabeth Baldridge
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We are officially on baby watch!! Grace and Lizzie talk about the things they're excited to do in the days they have left as a family of 4 (counting Bean and Bunny of course).저자 Grace & Elizabeth Baldridge
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Hi houseguests! All is well. We have had an unexpected (non-baby-related) emergency come up and will be back next week. Be well!저자 Grace & Elizabeth Baldridge
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The hosts are feeling nostalgic this week, only a few weeks (or less) away from welcoming Baby Baldridge. They talk about what initially drew them to the other, the early crush days, and some fun UOR lore.저자 Grace & Elizabeth Baldridge
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Grace and Lizzie are very different people and have different sides of the internet. In today's episode, they talk about what they see online and their varied internet "special interests." A few links to things discussed: Wishbone Kitchen Spiderman Turn Off the Dark Video Article About the Liver King…
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Grace and Lizzie are in full baby mode! On this week's episode, they talk about planning a baby shower and their best party tips in general.저자 Grace & Elizabeth Baldridge
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Lizzie and Grace are only a few weeks out from parenthood! In this first episode back after Grace's tour, they talk about all the preparations they are doing, plus some more thoughts about raising kids with or without religion.저자 Grace & Elizabeth Baldridge
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In this solo episode, join Lizzie on a journey through her notes app list on random observations about pregnancy. Both physically and mentally, pregnancy has been a wild ride.저자 Grace & Elizabeth Baldridge
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What scared you as a kid? That's the question Grace and Lizzie asked listeners for this year's scare-a-thon. The hosts deliver one of their favorite episodes of the year with a bit of a twist.저자 Grace & Elizabeth Baldridge
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Lately the conversation under our roof has been a lot about NAMES! Grace and Lizzie are deciding on a baby name, and that has also invited a lot of discussions about the meaning and significance of names more broadly. Listeners wrote in to share whether they identify with the name their parents gave them, and made guesses about what the permanent h…
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This episode gives a deep dive on the making of Semler's latest musical project, NIGHT ACHES. Lizzie interviews Grace on the stories behind the songs, inspiration for the project, and insomnia. The hosts also talk about Grace's upcoming tour (tickets linked here!) and a new song releasing on October 11.…
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Come along as Lizzie takes you through her fertility journey and gives the ins and outs of the fertility process. She covers all the ABCs and basics, like IUI, IVF, using donor genetic material, and the emotional rollercoaster of fertility treatments.저자 Grace & Elizabeth Baldridge
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Grace and Lizzie say hi for a quick catch up and a preview of what houseguests can expect in the week to come.저자 Grace & Elizabeth Baldridge
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After several episodes talking about house hunting, and one or two referencing "switching roofs," Grace and Lizzie are finally sharing all the details of their house hunt and purchase this summer. Here's to an exciting new chapter of cozy queer chaos.저자 Grace & Elizabeth Baldridge
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Hello from Mexico! Grace and Lizzie are recording live from their babymoon, and as a treat, they share a bit about a pattern they noticed that somewhat inspired the creation of the Under Our Roof.저자 Grace & Elizabeth Baldridge
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This week it's Grace's turn on the mic! Lizzie is at a bachelorette party and Grace gives listeners a special treat of a surprise solo episode. Buy tickets to Grace's October shows here!저자 Grace & Elizabeth Baldridge
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Guess what! Under Our Roof is now coming to you from under a brand new roof. Well, new to us. This is just a short catch up episode from Lizzie in the midst of the current chaos. More soon! Thanks for your patience!저자 Grace & Elizabeth Baldridge
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Fresh off their two week vacation, Grace and Lizzie share their best tips for traveling smoothly and enjoying the ride.저자 Grace & Elizabeth Baldridge
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Greetings from beautiful Finland! Grace and Lizzie are here for the wedding of their friends Miki and Hope. They share a travel update and answer some more listener-submitted baby questions.저자 Grace & Elizabeth Baldridge
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