Are you sober or sober curious? Listen to the Alcohol Tipping Point podcast to learn about the different ways alcohol can impact your physical and mental health, relationships, and overall quality of life. Hosted by Deb Masner, a registered nurse, health coach, and self-proclaimed alcohol-free badass, this podcast is perfect for anyone who has ever wondered if drinking is taking more than it's giving or who has found themselves drinking more than usual. In each episode, Deb shares personal s ...
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Podcasts from U105, Northern Ireland's Best Mix. Listen back to the latest interviews and hottest commentary with your favourite presenters! Hosted on Acast. See acast.com/privacy for more information.
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Are you struggling with food? Done with diets? Want another option between diet culture and body positivity? This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image. Joi ...
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272. Alcohol Tipping Point with Deb Masner, RN (Ali as Guest)
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Send us a Text Message. I've been on a lot of podcasts lately, but this recent episode with Deb Masner from Alcohol Tipping Point is one that stands out. On her podcast, Deb shares personal stories and her expertise as a nurse, health coach, and sober person, as well as brings on experts about the different ways alcohol can impact physical and ment…
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Living Happily Ever AFTER Alcohol-Free with Nicole Pietrandrea Hough
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Nicole Pietrandrea Hough is the founder and editor-in-chief of AFTER Alcohol-Free magazine and the founder of MocktailQuest.com, a search engine for all things alcohol-free. In 2020 she realized alcohol was not serving her or leading her to the life she wanted to create. Nicole set out on a journey to figure out what things would look like alcohol-…
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5040: Listen¦ Electro legends, cutting-edge comedians, top actors, taps aff and tough questions - it can only be another edition of U105 of the Best!
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Electro legends, cutting-edge comedians, top actors, taps aff and tough questions - it can only be another edition of U105 of the Best! Hosted on Acast. See acast.com/privacy for more information.
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5039: LISTEN¦ Should the Gaza conflict be taught to children in schools? Irish organisation 'Teachers for Palestine' is calling for a two-week course to raise awareness of recent events
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Should the Gaza conflict be taught to children in schools? Irish organisation 'Teachers for Palestine' is calling for a two-week course to raise awareness of recent events Hosted on Acast. See acast.com/privacy for more information.
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5038: LISTEN¦ One year temporary exemption certificates are being issued to tackle the MOT backlog, but are bigger changes needed to make the system work? Frank spoke to Alliance's infrastructure spokesman ...
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6:53
One year temporary exemption certificates are being issued to tackle the MOT backlog, but are bigger changes needed to make the system work? Frank spoke to Alliance's infrastructure spokesman Peter McReynolds Hosted on Acast. See acast.com/privacy for more information.
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5037: LISTEN¦ Is cancel culture making comedy better? Comic Joe Lycett claims it's making the industry more 'inclusive' - but is it funnier? Frank spoke to Fionola Meredith
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Is cancel culture making comedy better? Comic Joe Lycett claims it's making the industry more 'inclusive' - but is it funnier? Frank spoke to Fionola Meredith Hosted on Acast. See acast.com/privacy for more information.
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5037: LISTEN¦ Belfast has been named as one of the worst UK cities for a night out - is that fair? Frank spoke to the SDLP's Séamas de Faoite who has been campaigning for the appointment of a Night-Time ...
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16:53
Belfast has been named as one of the worst UK cities for a night out - is that fair? Frank spoke to the SDLP's Séamas de Faoite who has been campaigning for the appointment of a Night-Time Czar Hosted on Acast. See acast.com/privacy for more information.
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5036: LISTEN¦ How well did Northern Ireland's politicians deal with the Pandemic? The Covid Inquiry starts in Belfast this week - Frank spoke to Brenda Doherty from the Families for Justice Group
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How well did Northern Ireland's politicians deal with the Pandemic? The Covid Inquiry starts in Belfast this week - Frank spoke to Brenda Doherty from the Families for Justice Group Hosted on Acast. See acast.com/privacy for more information.
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5035: LISTEN¦ Is hayfever tormenting you? What's the best way to treat it and how can you tell if you just have a cold? Dr Alan Stout gave us some tips
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Is hayfever tormenting you? What's the best way to treat it and how can you tell if you just have a cold? Dr Alan Stout gave us some tips Hosted on Acast. See acast.com/privacy for more information.
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5034: LISTEN¦ Are fear or self-doubt stopping you getting what you want? Deirdre Maguire talks to Frank about how to conquer your fears
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Are fear or self-doubt stopping you getting what you want? Deirdre Maguire talks to Frank about how to conquer your fears Hosted on Acast. See acast.com/privacy for more information.
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Quit Drinking Quickie: A Different Way to Think about Drinking and Sobriety
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Join me for a special bonus episode as I continue to experiment with Quit Drinking Quickies. These short and sweet bonus episodes are designed to offer you quick insights and tools on navigating life without alcohol. Often, we think about breaking up with booze or divorcing it entirely. This quit drinking quickie episode talks about thinking about …
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5033: LISTEN¦ Is it okay for parents to have a favourite child? A YouGov poll found that two-thirds who admit to having a favourite prefer the youngest. Frank got the thoughts of Kim Kelly
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Is it okay for parents to have a favourite child? A YouGov poll found that two-thirds who admit to having a favourite prefer the youngest. Frank got the thoughts of Kim Kelly Hosted on Acast. See acast.com/privacy for more information.
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5032: LISTEN¦ Should you let your kids try alcohol at home? The World Health Organisation has pin-pointed the UK as having a problem with underage drinking. Do we need to reassess our culture around alcohol ...
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Should you let your kids try alcohol at home? The World Health Organisation has pin-pointed the UK as having a problem with underage drinking. Do we need to reassess our culture around alcohol? Frank talked to nutritionist Sal Hanvey Hosted on Acast. See acast.com/privacy for more information.
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5031: LISTEN¦ Older people's brain power is catching up with the young. New research has found generational IQ gains have plateaued. Frank spoke to lead researcher Prof Stephen Badham from Nottingham Trent ...
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Older people's brain power is catching up with the young. New research has found generational IQ gains have plateaued. Frank spoke to lead researcher Prof Stephen Badham from Nottingham Trent University Hosted on Acast. See acast.com/privacy for more information.
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5030: LISTEN¦ It's Friday...you know what that means - U105 of the Best is back with the best of the week from U105! Short men, long albums, green fingers, spandex and scammers all make it in to this week ...
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5030: LISTEN¦ It's Friday...you know what that means - U105 of the Best is back with the best of the week from U105! Short men, long albums, green fingers, spandex and scammers all make it in to this week's show! Hosted on Acast. See acast.com/privacy for more information.
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5029: LISTEN¦ Is this art? The Turner Prize has had some unusual entries, but who decides what is art and whether it has any creative merit? Frank spoke to Malachi O'Doherty and took calls from listeners ...
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Is this art? The Turner Prize has had some unusual entries, but who decides what is art and whether it has any creative merit? Frank spoke to Malachi O'Doherty and took calls from listeners Hosted on Acast. See acast.com/privacy for more information.
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5028: LISTEN¦ Is there anything out there? You could help to find out, by getting involved in the citizen science project Planet Hunters - Sean O'Brien from QUB told us more
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Is there anything out there? You could help to find out, by getting involved in the citizen science project Planet Hunters - Sean O'Brien from QUB told us more Hosted on Acast. See acast.com/privacy for more information.
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Janey Lee Grace is an author, sober coach, founder of The Sober Club and host of the podcast Alcohol Free Life. She has a very colorful background life including singing with George Michael, having a top singles pop hit, and co-hosting on BBC Radio 2 for 23 years. She has written five books on Holistic living including the #1 Amazon best seller ‘Im…
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5027: LISTEN¦ Netflix series Baby Reindeer has people talking about stalking, but what should you do if you think you're being stalked? Frank spoke to Rhonda Lusty from MAPNI as it's revealed 300 have ...
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Netflix series Baby Reindeer has people talking about stalking, but what should you do if you think you're being stalked? Frank spoke to Rhonda Lusty from MAPNI as it's revealed 300 have been arrested since a law took effect two years ago Hosted on Acast. See acast.com/privacy for more information.
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5026: LISTEN¦ Predators are targeting children as young as three for online grooming, according to a new report. Cyber safety expert Wayne Denner talked to Frank about how to keep your kids safe on the ...
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Predators are targeting children as young as three for online grooming, according to a new report. Cyber safety expert Wayne Denner talked to Frank about how to keep your kids safe on the internet Hosted on Acast. See acast.com/privacy for more information.
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5025: LISTEN¦ How would you feel if someone sat next to you on an empty bus? Thousands of people responded after a woman went viral, sharing her experience of being on a bus in London. Frank spoke to Kim ...
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How would you feel if someone sat next to you on an empty bus? Thousands of people responded after a woman went viral, sharing her experience of being on a bus in London. Frank spoke to Kim Kelly and got the thoughts of listeners Hosted on Acast. See acast.com/privacy for more information.
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5024: LISTEN¦ Other countries have ditched school uniforms - should NI follow suit? Frank spoke to Alliance education spokesperson Nick Mathison about the role uniforms can play and the problems with the ...
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9:49
Other countries have ditched school uniforms - should NI follow suit? Frank spoke to Alliance education spokesperson Nick Mathison about the role uniforms can play and the problems with the current system Hosted on Acast. See acast.com/privacy for more information.
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5023: LISTEN¦ 'We need to be thinking about disease prevention rather than crisis management' - Dr Carla Devlin and nutritionist Sal Hanvey talk about Bodytalk Live - a health conference being held in ...
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'We need to be thinking about disease prevention rather than crisis management' - Dr Carla Devlin and nutritionist Sal Hanvey talk about the purpose behind Bodytalk Live - a health conference being held in Belfast Hosted on Acast. See acast.com/privacy for more information.
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5022: LISTEN¦ Should smacking children be banned? The Royal College of Pediatrics has called for an end to 'unjust and dangerous' physical punishment. Frank spoke to @ParentingNI interim CEO Koulla Yiasouma ...
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Should smacking children be banned? The Royal College of Pediatrics has called for an end to 'unjust and dangerous' physical punishment. Frank spoke to @ParentingNI interim CEO Koulla Yiasouma Hosted on Acast. See acast.com/privacy for more information.
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5021: LISTEN¦ Is going to university still worth it? The head of UK Universities has warned a funding crisis could see fees rise. Frank talked to Dr Fionola Meredith and Richard Kirk from Workplus
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Is going to university still worth it? The head of UK Universities has warned a funding crisis could see fees rise. Frank talked to Dr Fionola Meredith and Richard Kirk from Workplus Hosted on Acast. See acast.com/privacy for more information.
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5020: LISTEN¦ 'We wanted truly shared space for people to come and be creative' - Becky Bellamy and Connor Kerr from Show Some Love told Frank about their new collaborative arts space 'Green House' launching ...
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'We wanted truly shared space for people to come and be creative' - Becky Bellamy and Connor Kerr from Show Some Love told Frank about their new collaborative arts space 'Green House' launching in Belfast City Centre Hosted on Acast. See acast.com/privacy for more information.
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271. Over 40 Metabolism Myths with Liz Wolfe, NTP and Certified Personal Trainer
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Send us a Text Message. Liz Wolfe has been in the nutrition and wellness space almost as long as I have, so it's hard to believe our paths haven't really crossed until now! This in-depth conversation is a paradigm shift from how we often think about metabolism, which is basically just about calorie burning and boosting. Metabolism—especially at mid…
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Susie is the founder of Zeroproof Experiences and one of the creators of “Sober in the City” weekend events. While Susie once enjoyed chardonnay, red blends, and sauvignon blanc, she no longer feels dependent on alcohol for socializing, vacations, or special occasions. Instead, she finds empowerment in her alcohol-free journey. I’m excited to join …
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5019: LISTEN¦ What's the strangest baby name you've heard? A family in Sweden was told they couldn't call their son 'Smokey Bacon'. Should you be able to call your child what you want? Frank spoke to Helen ...
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What's the strangest baby name you've heard? A family in Sweden was told they couldn't call their son 'Smokey Bacon'. Should you be able to call your child what you want? Frank spoke to Helen McClements Hosted on Acast. See acast.com/privacy for more information.
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5018: LISTEN¦ Businesses call for clear direction from our politicians to help boost low growth and capitalise on the unique opportunities of dual market access. Frank spoke to Suzanne Wylie, head of ...
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Businesses call for clear direction from our politicians to help boost low growth and capitalise on the unique opportunities of dual market access. Frank spoke to Suzanne Wylie, head of the NI Chamber of Commerce Hosted on Acast. See acast.com/privacy for more information.
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5017: LISTEN¦ Do you know a business in the North West that deserves special recognition? Perhaps they've gone above and beyond to do something innovative or boost the local economy. Entries are now open ...
7:28
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Do you know a business in the North West that deserves special recognition? Perhaps they've gone above and beyond to do something innovative or boost the local economy. Entries are now open. Frank talked to Anna Doherty about the awards Hosted on Acast. See acast.com/privacy for more information.
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5016: LISTEN¦ Toddlers can teach us a lot - how to be happier, more active, sleep better and be more successful. Frank spoke to the author of a new book 'Sleep Well, Take Risks, Squish the Peas', Dr Hasan ...
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Toddlers can teach us a lot - how to be happier, more active, sleep better and be more successful. Frank spoke to the author of a new book 'Sleep Well, Take Risks, Squish the Peas', Dr Hasan Merali Hosted on Acast. See acast.com/privacy for more information.
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5015: LISTEN¦ U105 of the Best is back to brighten up your Friday with a classic weekly round-up! Health advice, celebrity interviews, quizzing, food chat and pets - what more could you want in a podcast ...
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5015: LISTEN¦ U105 of the Best is back to brighten up your Friday with a classic weekly round-up! Health advice, celebrity interviews, quizzing, food chat and pets - what more could you want in a podcast! Hosted on Acast. See acast.com/privacy for more information.
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Yoga and Mindfulness Tools to Help You Change Your Drinking with Brian Hyman, RYT
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Brian Hyman, RYT, is a yoga instructor, meditation guide, dharma teacher, author, and father. He has been sober since 2009, and he has been teaching yoga and meditation at Cliffside Malibu since 2012. His dedicated work in the field of addiction treatment and recovery combines yogic philosophy, Buddhist wisdom, Twelve Step principles, and timeless …
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5014: LISTEN¦ Where else would you find wrestlers and monsters mixing with Northern Ireland's best businesses, than on U105 of the Best? Hear the week's top clips and interviews now!
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5014: LISTEN¦ Where else would you find wrestlers and monsters mixing with Northern Ireland's best businesses, than on U105 of the Best? Hear the week's top clips and interviews now! Hosted on Acast. See acast.com/privacy for more information.
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270. Quitting Alcohol and Managing Sugar Cravings with Laura McKowen [Rewind]
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Send us a Text Message. Alcohol is one of the most consumed forms of sugar and quitting alcohol can lead to an increase in sugar cravings and consumption. In this episode, bestselling author Laura McKowen and I discuss: How she stopped eating so much sugar after it initially increased with sobriety The relationship between her drinking and history …
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Unravelling The Different Types of Non-Alcoholic Drinks and How They Can Help You Drink Less or Not at All with Michelle Houston
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If you’ve been confused or overwhelmed with all the non-alcoholic drink options out there, listen to this podcast episode. Michelle Houston is here to help us figure out what NA drinks are out there, what they do, and how they might help you on your drinking journey. Michelle is the Co-Founder of To Be Honest Beverage Company, a hemp-infused non-al…
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5013: Listen¦ Good Friday is even better with U105 of the Best! Fill your ears with bands at sea, siblings at work, spring gardening & amazing quizzing and our presenters' favourite chocolate bars!
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Good Friday is even better with U105 of the Best! Fill your ears with bands at sea, siblings at work, spring gardening & amazing quizzing - plus our presenters' favourite chocolate bars! Hosted on Acast. See acast.com/privacy for more information.
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5012: LISTEN¦ Should our politicians get more security protection? Frank spoke to the Belfast Telegraph's Liam Tunney, as the PSNI brief MLAs on safety measures
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Should our politicians get more security protection? Frank spoke to the Belfast Telegraph's Liam Tunney, as the PSNI brief MLAs on safety measures Hosted on Acast. See acast.com/privacy for more information.
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5011: LISTEN¦ Should terminally ill patients be able to choose to end their own lives? Scottish politicians are voting on assisted dying, as campaigners elsewhere want to see it legalised, including in ...
10:31
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Should terminally ill patients be able to choose to end their own lives? Scottish politicians are voting on assisted dying, as campaigners elsewhere want to see it legalised, including in NI. Frank spoke to campaigner Gavin Walker Hosted on Acast. See acast.com/privacy for more information.
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5010: LISTEN¦ Have you ever bought pre-loved clothes? If so, what's been your finest find? Becky Bellamy from Show Some Love talked to Frank, as a report showed 10% of all clothes sales this year will ...
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Have you ever bought pre-loved clothes? If so, what's been your finest find? Becky Bellamy from Show Some Love talked to Frank, as a report showed 10% of all clothes sales this year will be second hand Hosted on Acast. See acast.com/privacy for more information.
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5009: LISTEN¦ Gardeners may welcome the rain, but for farmers it's made sowing, planting and moving livestock very difficult. Frank spoke to William Irvine, deputy president of the UFU
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Gardeners may welcome the rain, but for farmers it's made sowing, planting and moving livestock very difficult. Frank spoke to William Irvine, deputy president of the UFU Hosted on Acast. See acast.com/privacy for more information.
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Today, I’ve got a special guest all the way from the UK—Dupe Witherick. She’s an accredited alcohol-free well-being and transformational coach, and she’s got some helpful insights for you. Dupe’s also the author of the book A Cocktail of Clarity and host of the podcast, Thrive Alcohol Free. I’ll be on her show soon, so stay tuned! ️ We chat about: …
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5008: LISTEN¦ What NI places are underrated? A travel website has included Castlewellan, the Moy and Cushendun. Did they miss your home town? Frank spoke to Cllr Laura Devlin, about the joys of Castlewellan ...
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What NI places are underrated? A travel website has included Castlewellan, the Moy and Cushendun. Did they miss your home town? Frank spoke to Cllr Laura Devlin, about the joys of Castlewellan Hosted on Acast. See acast.com/privacy for more information.
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5007¦ LISTEN - It’s Friday, you know what that means…U105 of the Best is back! Come for pet care suggestions, hairy legs sustainability and suspect cocktails and stay for Denise's own U105 of the Best ...
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41:01
Hosted on Acast. See acast.com/privacy for more information.
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269. Let’s Get Triggered: Oprah, Ozempic, and Our Outrage
44:56
44:56
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Send us a Text Message. Today’s solo episode grew out of Oprah’s Weight Loss Special Shame, Blame and the Weight Loss Revolution that aired on ABC this Monday night. Because it’s network TV, only so much could be covered, which is why I created this episode to go deeper. Most of the people having big reactions to Oprah's weight loss are those who’v…
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How One Dad Transformed His Life Without Drinking: Todd Kinney’s Discovery That Everything Is Better Without Alcohol
50:39
50:39
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50:39
Todd Kinney is an attorney who lives in Omaha, NE with his wife, four kids and two wiener dogs. In his free time, he enjoys traveling, golf, hanging out with his family (when they let him) and spending an unhealthy amount of time and money supporting the Iowa Hawkeyes. He quit drinking in 2019 and considers it the best thing he’s ever done for hims…
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5006: LISTEN¦ Legendary comedian Jimmy Cricket talked to John Daly about his funny family, why music and comedy are great mix and upcoming show 'The Comedians'
21:21
21:21
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21:21
Legendary comedian Jimmy Cricket talked to John Daly about his funny family, why music and comedy are great mix and upcoming show 'The Comedians' Hosted on Acast. See acast.com/privacy for more information.
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5005: LISTEN¦ Botox and fillers - what if they go wrong? One MLA has warned without more regulation, we risk being a 'wild west' for injectables. John spoke to campaigner Ashton Collins from Save Face
7:11
7:11
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7:11
Botox and fillers - what if they go wrong? One MLA has warned without more regulation, we risk being a 'wild west' for injectables. John spoke to campaigner Ashton Collins from Save Face Hosted on Acast. See acast.com/privacy for more information.
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5004: LISTEN¦ Slugs - a gardener's friend or foe? The Wildlife Trust is encouraging people to think differently about these slimy garden creatures. John spoke to Abi March from the Wildlife Trust
9:33
9:33
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9:33
Slugs - a gardener's friend or foe? The Wildlife Trust is encouraging people to think differently about these slimy garden creatures. John spoke to Abi March from the Wildlife Trust Hosted on Acast. See acast.com/privacy for more information.
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