최고 Victoria Gasparini 팟캐스트 (2024)

1
5 Tips to Prevent and Treat Seasonal Affective Disorder (SAD) with Co-host Victoria Gasparini 42:22

23d ago42:22

42:22

Todays episode is all about beating the winter blues. Co-host, Victoria, shares her personal struggle with seasonal depression and her top, evidence-based strategies that she uses to keep her symptoms at bay and help her thrive through the colder months. If you are someone who struggles with seasonal depression, or just feel like your mood, motivat…

1
Are you Pooping Everyday? with Dr. Whitney Baxter, ND 1:03:56

1d ago1:03:56

1:03:56

In this episode of GGW, we give you all the tools to make sure that you will poop everyday! This episode is for those who struggle with constipation, bloating, or any other gut issues. We discuss: What constipation is and the root causes of it (some would surprise you!) Leaky gut Food sensitivity tests and gut microbiome tests Tangible ways to help…

1
Neuro-Nutrition Can Help your Brain & Body Heal from Trauma with Timothy Frie, DHS(c), MS, CNE 1:47:20

9d ago1:47:20

1:47:20

TW: this episode deals with various forms of trauma and may be triggering to some listeners. In this episode, we speak to Timothy Frie (Nutritionfortrauma on IG) about how we can heal our brain and bodies from trauma, grief, and burnout using nutrition. This episode gives insights into human behavior, mindset, habits, and how these play into our nu…

1
No, That's Not Normal. Answers to all Your Pelvic Health Questions with Dr. Dolores Fernandez, ND 1:03:52

16d ago1:03:52

1:03:52

In this weeks episode of Girls Gone Wellness, we sit down with Naturopathic Doctor, Dr. Dolores Fernandez, ND to talk all about pelvic health. We cover a variety of topics including: -What conditions may be the cause of painful s*x and what you can do about this -Lichen sclerosis -Changes to pelvic health during perimenopause and menopause -Recurre…

1
What to Expect When You're Expecting (and After!) With Dr. Annaleeza Caputi, ND 1:13:04

1M ago1:13:04

1:13:04

On today’s episode of GGW, we had Dr. Annaleeza Caputi, ND on the pod for the second time, to chat with us about what to expect when you’re expecting (and after!). We chatted about: What to expect from each trimester (the good, bad and potentially the ugly) How we support mental health and stress resiliance in pregnancy Diet and pregnancy - do we r…

1
Losing Fat While Building Strong Minds and Bodies with Dr. Alisa DiFruscia, ND 1:02:41

1M ago1:02:41

1:02:41

Welcome back to another episode of GGW. This episode is like no other episode we've had before. Get your notebooks ready because we are about to let you in on the ultimate guide to literally transform your body, your mindset and your life. Our guest this week, Dr. Alisa DiFruscia, ND is a naturopathic doctor and founder of For Her Kind, an online f…

1
Debunking Stress Belly, Organic Eats & The Secret Sauce to Weight Loss 1:01:09

2M ago1:01:09

1:01:09

Join your hosts, Victoria Gasparini and Jeanette Titus, as we dive deep into our myth-debunking series, tackling some of the biggest health and wellness misconceptions out there. In this episode, we share our thoughts on popular functional tests like the DUTCH test for hormones, the GI MAP for gut health, and food sensitivity tests for just about e…

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The Real Reason You Are So Darn Tired With Dr. Sarah Vadeboncoeur, ND 1:07:07

2M ago1:07:07

1:07:07

On this weeks episode of GGW, we sat down with Fatigue Fixer and Naturopathic doctor, Dr. Sarah Vadeboncoeur to chat about why we are all darn tired all the time. Here's what we covered: how do I know if i'm truly fatigued, burned out or simply just exhausted? what the f**k is "adrenal fatigue" and do I need a supplement for it? is my cortisol high…

1
Periods 101: What Your Health Class Forgot to Mention with Dr. Anne Hussain, ND 1:18:38

2M ago1:18:38

1:18:38

On this weeks episode, we have Dr. Anne Hussain, Naturopathic Doctor on the show to help us learn about our periods, the right way. The education around periods is lacking, and a lot of grew up without literacy around this vital component of our health, which lead us to have even more questions are we became adults. We wanted to ask every questions…

1
All of your Hormone Questions Answered with Dr. Brittany Schamerhorn, ND 1:04:57

2M ago1:04:57

1:04:57

On this episode of GGW, we have Dr. Brittany Schamerhorn, ND on to answer all of your burning hormone questions. There is SO much information out there when it comes to 'balancing' your hormones, what to do to help your hormones, supplements, diet, exercise.. the list goes on. This episode answers it all. We talk about: What is hormone 'imbalances'…

1
Hormone Testing, Lube Science & Retired Ovaries with Dr. Kara Dionisio, ND 1:14:57

3M ago1:14:57

1:14:57

On this episode of GGW, we sat down with naturopathic doctor, Dr. Kara Dionisio, ND to talk about all things menopause, sexual health, hormone testing, and covered all the topics you are too scared to bring up with your family doctor. Dr. Kara Dionisio ND, a self-described "menopause nerd," champions viewing menopause not merely as a biological mil…

1
Kegels, Closed Rectums & Squatty Potties with Keri Martin Vrbanac, PT 1:23:13

3M ago1:23:13

1:23:13

On this episode, we talk with Keri Martin Vrbanac, Pelvic floor Physiotherapist. We discuss why everyone should care about their pelvic floor health, and what surprising conditions may have pelvic floor dysfunction as their root cause. We also discuss: How body image issues contribute to pelvic floor issues Painful sex and how this has become norma…

1
Infertility: The Loneliest Club You Never Asked to be in with Dr. Laura Von Hagen, ND 1:05:30

3M ago1:05:30

1:05:30

On this weeks episode of Girls Gone Wellness, we sat down with author and naturopathic doctor, Dr. Laura Von Hagen, ND, to chat about her journey with infertility, navigating IVF in the middle of a global pandemic and how she helps her patients through what she calls, "the loneliest club to be in". Here's what we covered: what are the most common c…

1
When 'Healthy Eating' Becomes an Obsession with Kathryn Green, CNP 1:10:54

3M ago1:10:54

1:10:54

In this weeks episode of Girls Gone Wellness we talk to Kathryn Green, CNP on how to foster a healthy relationship with food amongst the craziness of social media's elimination diets and nutrition advice. We also talk about the pipeline to disordered eating and how it has almost become normalized in the health and wellness space. We talk about: Wha…

1
Addressing the Elephant in the Room: Let's Talk About Your Heart Health with Dr. Alexandra Verge, ND 1:32:33

4M ago1:32:33

1:32:33

Cardiovascular disease is the #1 cause of death in North America. However, there is a lot that we can do to decrease our risk. This week we have Dr. Alexandra Verge, ND on the show to debunk common myths we hear in the cardiovascular space as well as to let us know what we can do to decrease our risk all together. In this episode we cover: What is …

1
Baby or Not, Your Fertility Matters Now with Dr. Annaleeza Caputi, ND 1:01:46

4M ago1:01:46

1:01:46

On this episode of Girls Gone Wellness, we're thrilled to welcome Dr. Annaleeza Caputi, ND, a Naturopathic Doctor and women's health advocate whose clinical practice focuses on women's health and hormones. Today, she chats with us all about optimizing fertility and why we should care about our fertility even if kids are not on the agenda anytime so…

1
Know Better, Do Better: a No BS Approach to Naturopathic & Integrative Medicine with Dr. Jordan Robertson, ND 56:19

4M ago56:19

56:19

Have you ever considered that you might be wrong? It’s time we debunk the myths and misconceptions surrounding naturopathic and integrative medicine, with the legendary mythbuster herself, Dr. Jordan Robertson, ND. Dr. Robertson is on a mission to elevate integrative and naturopathic medicine to the standards of care that conventional medicine prac…

1
You aren't alone. Navigating Perimenopause and Mental Health with Dr. Laurie Alpert, ND 1:00:55

4M ago1:00:55

1:00:55

In this epsiode we dive into the nuances of perimenopause and its impact on mood with Dr. Laurie Alpert, Naturopathic Doctor. We explore the foundational pillars of health—such as exercise and a balanced diet—and their crucial role in managing symptoms and supporting overall well-being during perimenopause. Furthermore, we discuss the role of hormo…

1
How to Lose Weight, Build Muscle, and Live Longer with Dr. Claire Lockridge, ND 1:16:31

5M ago1:16:31

1:16:31

In this episode of Girls Gone Wellness, we explore effective weight loss strategies that emphasize the crucial role of muscle and blood sugar. We discuss how building muscle can not only aid in weight management but also promote longevity, the intricacies of blood sugar balance and its pivotal role in overall health, and finding sustainable options…

1
Debunking Acne, Eczema & Skincare Myths with Dr. Brennan Dedecker, ND 1:05:29

5M ago1:05:29

1:05:29

In this weeks episode, we dive deep into the world of skin & skincare myths with Naturopathic Doctor Dr. Brennan Dedecker, ND. Together, we unpack common misconceptions surrounding acne, eczema, and general skincare myths commonly heard on social media. Dr. Dedecker shares evidence-based insights and practical tips to separate fact from fiction, em…

1
Solo: What's on a Naturopathic Students Grocery List 1:05:38

5M ago1:05:38

1:05:38

In today's episode, co-host Victoria Gasparini takes us through her grocery list, sharing tips and tricks on how to simplify nutrition while meeting our health goals. Whether you're focused on weight loss, weight management, chronic disease prevention, or just want to start eating better, Vic's got you covered. In true 'Girls Gone Wellness' fashion…

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From Fear to Empowered: A Candid Conversation on Breast Cancer with Dr. Ashley Chauvin, ND 1:05:51

5M ago1:05:51

1:05:51

This is a conversation you won't want to miss. Join us for an enlightening episode as we delve into the world of breast cancer, breaking down myths and misconceptions that often surround this important topic. While discussions about breast cancer can sometimes be daunting, our aim is to empower you with knowledge and understanding. In this episode,…

1
Beyond the Burn: Acid Reflux, H.Pylori & other gut stuff with Dr. Dominique Vanier, ND 54:27

6M ago54:27

54:27

Heartburn. What is it and what can we do about it? In this weeks episode we talk to Dr. Dominique Vanier, ND all about gut health, specifically heart burn and what we know as ‘acid reflux’. We cover: -What acid reflux is -H. Pylori and if you can eradicate it naturally -The connection between your gut and brain and how some people may perceive and …

1
Unmasking Acne: The Truth About Nutrition & Gut Health With Lienna May, MS,CNS,LDN 41:45

6M ago41:45

41:45

In this episode, Lienna breaks down the science behind how our dietary choices impact the health of our gut, and subsequently, how it manifests on our skin. From exploring the role of gut microbiota to dissecting the truth behind popular dietary fads, Lienna unravels the mysteries surrounding acne. With evidence-based insights and practical tips, y…

1
PCOS health hacks that actually work with Dr. Samantha Vandewal, ND 1:02:38

6M ago1:02:38

1:02:38

Get ready to GET REAL with Dr. Samantha Vandewal, ND as we dive deep into the evidence on all things PCOS. We asked Dr. Vandewal all of our burning hormone questions from what diets actually work for PCOS, whether supplements can truly be helpful (and which ones she uses with patients), whether high intensity exercise is beneficial or harmful for P…

1
Everything you think you know about gut health is wrong with Dr. Kim Bretz, ND 1:05:19

6M ago1:05:19

1:05:19

We have a gut-feeling this episode is about to blow your mind! In today’s episode of GGW, Jeanette and Victoria are joined by Dr. Kim Bretz, naturopathic doctor and gut health expert. As an adjunct faculty member at the University of Waterloo's Pharmacy School and the visionary behind the Gut Health Incubator, Dr. Bretz brings an unmatched depth of…

1
It Might be Time to Fire Your Health Coach 49:22

7M ago49:22

49:22

Welcome back to "Girls Gone Wellness"! In our first episode, "It Might Be Time to Fire Your Health Coach," join us—Victoria Gasparini and Jeanette Titus—as we delve into our personal journeys into naturopathic medicine and why we're passionate about blending holistic health with evidence-based practices. This episode, we tackle the pervasive myths …

1
Welcome to Girls Gone Wellness! 1:28

7M ago1:28

1:28

Welcome to the "Girls Gone Wellness" podcast! We're your hosts, Victoria Gasparini and Jeanette Titus, two naturopathic medical students who are thrilled to guide you through the world of holistic health and evidence-based medicine. Our podcast is dedicated to debunking the wellness myths that flood the internet and providing you with real, tangibl…

들어볼 가치가 있는 팟캐스트

Victoria Gasparini 팟 캐스트

들어볼 가치가 있는 팟캐스트

1
Girls Gone Wellness

Jeanette Titus & Victoria Gasparini

1
5 Tips to Prevent and Treat Seasonal Affective Disorder (SAD) with Co-host Victoria Gasparini 42:22

1
Are you Pooping Everyday? with Dr. Whitney Baxter, ND 1:03:56

1
Neuro-Nutrition Can Help your Brain & Body Heal from Trauma with Timothy Frie, DHS(c), MS, CNE 1:47:20

1
No, That's Not Normal. Answers to all Your Pelvic Health Questions with Dr. Dolores Fernandez, ND 1:03:52

1
What to Expect When You're Expecting (and After!) With Dr. Annaleeza Caputi, ND 1:13:04

1
Losing Fat While Building Strong Minds and Bodies with Dr. Alisa DiFruscia, ND 1:02:41

1
Debunking Stress Belly, Organic Eats & The Secret Sauce to Weight Loss 1:01:09

1
The Real Reason You Are So Darn Tired With Dr. Sarah Vadeboncoeur, ND 1:07:07

1
Periods 101: What Your Health Class Forgot to Mention with Dr. Anne Hussain, ND 1:18:38

1
All of your Hormone Questions Answered with Dr. Brittany Schamerhorn, ND 1:04:57

1
Hormone Testing, Lube Science & Retired Ovaries with Dr. Kara Dionisio, ND 1:14:57

1
Kegels, Closed Rectums & Squatty Potties with Keri Martin Vrbanac, PT 1:23:13

1
Infertility: The Loneliest Club You Never Asked to be in with Dr. Laura Von Hagen, ND 1:05:30

1
When 'Healthy Eating' Becomes an Obsession with Kathryn Green, CNP 1:10:54

1
Addressing the Elephant in the Room: Let's Talk About Your Heart Health with Dr. Alexandra Verge, ND 1:32:33

1
Baby or Not, Your Fertility Matters Now with Dr. Annaleeza Caputi, ND 1:01:46

1
Know Better, Do Better: a No BS Approach to Naturopathic & Integrative Medicine with Dr. Jordan Robertson, ND 56:19

1
You aren't alone. Navigating Perimenopause and Mental Health with Dr. Laurie Alpert, ND 1:00:55

1
How to Lose Weight, Build Muscle, and Live Longer with Dr. Claire Lockridge, ND 1:16:31

1
Debunking Acne, Eczema & Skincare Myths with Dr. Brennan Dedecker, ND 1:05:29

1
Solo: What's on a Naturopathic Students Grocery List 1:05:38

1
From Fear to Empowered: A Candid Conversation on Breast Cancer with Dr. Ashley Chauvin, ND 1:05:51

1
Beyond the Burn: Acid Reflux, H.Pylori & other gut stuff with Dr. Dominique Vanier, ND 54:27

1
Unmasking Acne: The Truth About Nutrition & Gut Health With Lienna May, MS,CNS,LDN 41:45

1
PCOS health hacks that actually work with Dr. Samantha Vandewal, ND 1:02:38

1
Everything you think you know about gut health is wrong with Dr. Kim Bretz, ND 1:05:19

1
It Might be Time to Fire Your Health Coach 49:22

1
Welcome to Girls Gone Wellness! 1:28

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