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What to Expect When You're Expecting (and After!) With Dr. Annaleeza Caputi, ND
Manage episode 445120359 series 3572149
Jeanette Titus & Victoria Gasparini, Jeanette Titus, and Victoria Gasparini에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jeanette Titus & Victoria Gasparini, Jeanette Titus, and Victoria Gasparini 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
On today’s episode of GGW, we had Dr. Annaleeza Caputi, ND on the pod for the second time, to chat with us about what to expect when you’re expecting (and after!).
We chatted about:
- What to expect from each trimester (the good, bad and potentially the ugly)
- How we support mental health and stress resiliance in pregnancy
- Diet and pregnancy - do we really need to avoid fish, cheese and caffeine?
- Labor and birth plans - is a home birth safe?
- What kind of exercise should we do in pregnancy?
- Are C sections negatively affecting your babies microbiome?
- Eating your own placenta?
- Will sex and spicy foods get your baby here faster?
- how do we really support moms post-partum?
and so much more.
Grab some tissues - this one is a tear jerker.
want to learn more about Dr. Caputi?
Book with Dr. Caputi in Guelph, ON. at Natural Choice Medical Clinic
Book with Dr. Caputi in Port Credit, ON. at The Root Naturopathic Clinic
Follow Dr. Caputi on Instagram
Check out her website
Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!
DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.
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