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Something Shiny: ADHD!

David Kessler & Isabelle Richards

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How many times have you tried to understand ADHD...and were left feeling more misunderstood? We get it and we're here to help you build a shiny new relationship with ADHD. We are two therapists (David Kessler & Isabelle Richards) who not only work with people with ADHD, but we also have ADHD ourselves and have been where you are. Every other week on Something Shiny, you'll hear (real) vulnerable conversations, truth bombs from the world of psychology, and have WHOA moments that leave you fee ...
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Hi there Pokémon Trainers! We're Santiago (The Aztec Dragon) and Madeline (Old Man Shuckle), a husband and wife duo who love to play this silly little game called, Pokémon. We both started playing the game at different stages of our lives, Santiago in early childhood, and Madeline in her later teen years. In this podcast we talk about type combination that currently exist in the games, when they first appeared and all of the Pokémon with that type combination. We also have more casual episod ...
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One of the longest running Pokemon podcasts, PUCL covers the many facets of Pokemon. We talk about video games, battling, community news, anime and manga, trainer tips, and more! Hosted on Acast. See acast.com/privacy for more information.
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Colin Lowe, Kirsty Thomson

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The podcast where we talk about, normalise and celebrate disability and mental health. Brought to you by Ability Advocators https://www.advocators.com.au/
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Making Friends with Squirrels is a podcast where a guest and I (Kat) talk about the every day experiences of those with ADHD. We'll discuss the pros and cons, the wins and losses, and more. Support this podcast: https://podcasters.spotify.com/pod/show/mfws/support
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Building Better Systems

Galois, Joey Dodds, Shpat Morina

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Exploring tools and approaches that make us more effective engineers and make our systems safe and reliable. Join us for discussions on recent developments in topics such as best practices in reliability and security, applied formal methods, encryption, and safe and secure hardware.
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The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free from disease. This led her into the plantbased world and eventually inspired her to create #pla ...
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Why do we push ourselves so hard, hyperfocus, are ready to do 80 things at once, then crash and run out of steam before we ever move the needle? How much does this boom/bust cycle harm us, our relationships, and our wellbeing? David and Isabelle discuss how, as neurodivergent folx, we can't see our own energy bars and how this gets us into trouble.…
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Send us a text Hi there Pokémon trainers! Santiago here bringing you another Pokémon of the week episode with the menacing Madeline. If you're tuning in from last week's episode, I bet you're wondering what the answer to POTW 5 is. And the answer is..... *Drum roll*..... UrsaRING! Madeline's initial guess was Ursaluna, but I told her that Luna was …
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Thatch is joined this week by Lynian and Bocefus to talk about their favorite and least favorite gen 3 pokemon. Mailbag Question: What are your top and bottom 5 gen 3 pokemon? puclpodcast@gmail.com PUCL Survey Link: https://docs.google.com/forms/d/e/1FAIpQLSd7LPj9YErBGUx5GO2lSTWVAjmSL_IDLc8DItkxkaAVyCLhmA/viewform?usp=sf_link Thatch’s Referral Code…
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Send us a text Hi there Pokémon Trainers! Welcome to week 5 of Pokémon of the Week! Last week Madeline gave you 7 clues for her Pokémon of the Week. We invited you to go come to our Instagram page and give us your answers if you thought you knew what it was. And the answer for last week's Pokémon is.......... SAWK! Sawk is a fighting Pokémon introd…
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Send us a text Hi there Pokémon Trainers! It's been a while since we uploaded a Fusion episode, but here we are! This week's fusion is Grass/Dark. Fall/Autumn is here and spooky season is almost upon us! Madeline and I love Halloween and so we wanted to do a "spooky" type combination. The Pokémon with this dual type are: - Nuzleaf - Shiftry - Cactu…
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Thatch is joined this week by R. Sigma and Jushiro to talk about some of the things in the pokemon community that bother them! Mailbag Question: What gripes do you have with Pokemon? puclpodcast@gmail.com PUCL Survey Link: https://docs.google.com/forms/d/e/1FAIpQLSd7LPj9YErBGUx5GO2lSTWVAjmSL_IDLc8DItkxkaAVyCLhmA/viewform?usp=sf_link Thatch’s Referr…
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Ep075: Does back to school season hit you hard, too? Why is it so hard and triggering and exhausting to go back to school (even if you’re not a student or have a student in your life right now)? And what is this idea, “pervasive demand avoidance” (or a persistent drive to autonomy) and how can it crop up during massive transition times? David and I…
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Send us a text Hi there Pokémon Trainers! Santiago here, and we're back with another Pokémon of the Week episode. In today's episode we reveal the Pokémon from last week's hints. That Pokémon is none other than.......... Articuno!! I picked Articuno because we just got news from Pokémon GO, that the shiny Galarian Birds will be coming to the game. …
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Do-do-do do do-do! Thatch is joined this week by Dr Shamu and Clod9 to talk about their love of the Johto region. Mailbag Question: What is your favorite aspect of the Johto games? puclpodcast@gmail.com PUCL Survey Link: https://docs.google.com/forms/d/e/1FAIpQLSd7LPj9YErBGUx5GO2lSTWVAjmSL_IDLc8DItkxkaAVyCLhmA/viewform?usp=sf_link Thatch’s Referral…
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Send us a text Hi there Pokémon trainers! Welcome back to another Pokémon of the Week! The Pokémon of the Week for week 2 was: PHIONE! This one was a little tricky for Santiago, he forgot that Manaphy could breed and produce a baby form. Anyways! We also talk about why Madeline chose this particular Pokémon and Santiago recounts his memories of Man…
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What happens when the rewards for doing something don't show up until way later? Or if it's harder to tell you're making progress on something, like saving money, applying for jobs, buying a house? David and Isabelle are joined by Isabelle's husband, Bobby, who also has ADHD, swapping stories about delaying gratification, shame spirals, and how we …
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Thatch talks Fire ared and leaf green on the 20th anniversary of their international release with the fluffiest Whimsicott and Lynian. Mailbag Question: What do you think of the legacy Leaf Green and Fire Red have had on the pokemon franchise? puclpodcast@gmail.com PUCL Survey Link: https://docs.google.com/forms/d/e/1FAIpQLSd7LPj9YErBGUx5GO2lSTWVAj…
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Send us a text Hi there Pokémon Trainers! It's Santiago! Thank you for tuning into our 2nd Pokémon of the Week episode! If you listened last week and you were anxiously awaiting for us to reveal what the POTW for last week was, wait no more! It's Brionne! Madeline started taking guesses almost immediately after we finished recording last week and s…
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Thatch is back and wants to talk Johto with Seth Vilo and Sublimemanic where they choose the best and worst generation 2 pokemon! Mailbag Question: What are your top 5 and bottom 5 Generation II pokemon? puclpodcast@gmail.com PUCL Survey Link: https://docs.google.com/forms/d/e/1FAIpQLSd7LPj9YErBGUx5GO2lSTWVAjmSL_IDLc8DItkxkaAVyCLhmA/viewform?usp=sf…
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Send us a text Hi there Pokémon Trainers, Santiago here! Going forward, Madeline and I will be adding a new type of episode to the podcast known as: Pokémon of the Week! This is nothing new to the fandom of Pokémon, there's other podcasts and social media pages that already do this, but we wanted to jump on the bandwagon as well. We will still be d…
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Thatch is lost in the Ilex Forest, so this week Clod9 is joined by R.Sigma and Sharkfinnigan to discuss their thoughts on Teal Mask DLC content after nearly one year. Mailbag Question: What remain your thoughts on Kitakami? puclpodcast@gmail.com PUCL Survey Link: https://docs.google.com/forms/d/e/1FAIpQLSd7LPj9YErBGUx5GO2lSTWVAjmSL_IDLc8DItkxkaAVyC…
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Why are some of us anxious and some of us excited (or a combo platter of both)? And is it possible to turn anxiety, or anger, or shame spirals, into something else? David and Isabelle swap stories, talk transgenerational trauma, and get curious about how we are socialized to mask and behave...and that perhaps the solution for being overly apologeti…
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Thatch is joined by Whimsicott and Jushiro to talk about some of the events are Pokemon Worlds! Mailbag Question: What did you think of Pokemon Worlds? puclpodcast@gmail.com PUCL Survey Link: https://docs.google.com/forms/d/e/1FAIpQLSd7LPj9YErBGUx5GO2lSTWVAjmSL_IDLc8DItkxkaAVyCLhmA/viewform?usp=sf_link Thatch’s Referral Code for PoGo: 9THMRXDP7 Tim…
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Thatch is joined by R. Sigma and Clod9 to talk about things that haven't been answered in the pokemon stories! Mailbag Question: What is an unanswered question in the pokemon games that bothers you? puclpodcast@gmail.com PUCL Survey Link: https://docs.google.com/forms/d/e/1FAIpQLSd7LPj9YErBGUx5GO2lSTWVAjmSL_IDLc8DItkxkaAVyCLhmA/viewform?usp=sf_link…
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Why do some of us minimize and reduce the number of choices while others seek excitement and novelty? Why do some of us need everything listed out while others need to just try something blindly? The secret? Different types of ADHD and different ways our ADHD shows up in different environments! David and Isabelle are joined by Bobby and Noah, who a…
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Thatch is back and joined by Seth Vilo and Lynian to talk about misconceptions they had about Pokemon throughout the years. Mailbag Question: What are misconceptions you believed about Pokemon? puclpodcast@gmail.com PUCL Survey Link: https://docs.google.com/forms/d/e/1FAIpQLSd7LPj9YErBGUx5GO2lSTWVAjmSL_IDLc8DItkxkaAVyCLhmA/viewform?usp=sf_link That…
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Thatch is off being a tabletop gamer this week, so Clod9 and Sharkfinnigan hold down the fort and discuss what the best and worst spin-off games in the franchise are! Mailbag Question: What are some of your favorite and least favorite spin-off titles? puclpodcast@gmail.com PUCL Survey Link: https://docs.google.com/forms/d/e/1FAIpQLSd7LPj9YErBGUx5GO…
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David and Isabelle navigated the treacherous landscape of surviving and being the lucky ones; are we trash? Are we seahorses? From defeating the enemy that is loose glitter, to brain regions resembling animals, to why it hurts when we beat up on ourselves, tackling the pain and looking at ourselves with intention. —— Isabelle was told she’s a talke…
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Send us a text Hi guys! It's Madeline and Santiago! I hope you've all been having a great summer, if it's summer where you're currently living. This is our last July episode! A lot happened this month, we had the 8th anniversary of Pokémon GO, and we also had GO Fest in person and global! If you play Pokémon GO, I hope you all had a wonderful time.…
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Thatch is joined by a bunch of people as they hang out, talk about pokemon, life and what ever else comes to mind it this off week for the PUCL Podcast Mailbag Question: Who is your favorite Professor? Do you know where Kukui's Rotom supply comes from? puclpodcast@gmail.com PUCL Survey Link: https://docs.google.com/forms/d/e/1FAIpQLSd7LPj9YErBGUx5G…
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Thatch is joined by Bocefus and R.Sigma to defend Professor Elm's honor as a Pokemon Professor! Mailbag Question: Who is your favorite Professor? Do you know where Kukui's Rotom supply comes from? puclpodcast@gmail.com PUCL Survey Link: https://docs.google.com/forms/d/e/1FAIpQLSd7LPj9YErBGUx5GO2lSTWVAjmSL_IDLc8DItkxkaAVyCLhmA/viewform?usp=sf_link T…
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Does feedback sting extra hard? David introduces the concept of rejection sensitive dysphoria (RSD), where you interpret feedback or questions or redirections as being very harsh and personal, and then really take it to heart—even if that’s not really what is being communicated to you--and how this plays into relationships. This episode, David and …
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Thatch is joined by Seth Vilo and Clod9 to talk about what pokemon they think should be made with the unused type combinations Mailbag Question: What pokemon types do you think need to be represented? puclpodcast@gmail.com PUCL Survey Link: https://docs.google.com/forms/d/e/1FAIpQLSd7LPj9YErBGUx5GO2lSTWVAjmSL_IDLc8DItkxkaAVyCLhmA/viewform?usp=sf_li…
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Thatch is joined by Bocefus and Whimsicott to talk about the top and bottom 5 starter pokemon! Mailbag Question: What are your top 5 and bottom 5 starter pokemon? puclpodcast@gmail.com PUCL Survey Link: https://docs.google.com/forms/d/e/1FAIpQLSd7LPj9YErBGUx5GO2lSTWVAjmSL_IDLc8DItkxkaAVyCLhmA/viewform?usp=sf_link Thatch’s Referral Code for PoGo: 9T…
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Ever wonder if it’d be easier to be partnered with someone who also has ADHD (or, someone who is neurotypical)? How can you coexist no matter what the combo platter of neurodivergence? Robin, David’s neurotypical partner, and Bobby, Isabelle’s neurodivergent partner, join a relationship round table filled with practical tips on how neurotypical and…
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Send us a text Hi there Pokémon Trainers! Madeline and I are still alive! Woo! Just to recap where we've been, we went to Belize for a week (it was incredible), and then came back home and almost immediately got sick. 🤢 Our Belize trip was incredible! We spent half of it on the coast where we were able to get a lot of regional Pokémon in Pokémon GO…
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Thatch is joined by Jushiro and R. Sigma to talk about the updates to worlds and their relationship with competitive Pokemon. Mailbag Question: How do you feel about the Pokemon World Championship Series? puclpodcast@gmail.com PUCL Survey Link: https://docs.google.com/forms/d/e/1FAIpQLSd7LPj9YErBGUx5GO2lSTWVAjmSL_IDLc8DItkxkaAVyCLhmA/viewform?usp=s…
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Thatch is joined by Sublimemanic and Clod 9 to talk about nuzlockes and why they like them and how they play them. Mailbag Question: What are some of your nuzlocke stories? puclpodcast@gmail.com PUCL Survey Link: https://docs.google.com/forms/d/e/1FAIpQLSd7LPj9YErBGUx5GO2lSTWVAjmSL_IDLc8DItkxkaAVyCLhmA/viewform?usp=sf_link Thatch’s Referral Code fo…
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Everything you ever wanted to know about ADHD...continues! WOOHOO! Go back and check out Parts I & III, or start here to learn more about dopamine, how to differentiate someone with ADHD v. someone who is neurotypical, why folx with ADHD run late, and what the impacts are on school (sadly, so far, not great) when someone is labeled with ADHD and re…
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If you are a #skintok follower like myself then you love learning about the latest skincare and products, but I am a firm believer in less is more and that truly, beautiful skin comes from within. Today I wanted to cover the top foods scientifically proven to help with glowy skin, how I incorporate them into my weekly diet, what to avoid for glowy …
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Thatch is joined by Dr. Shamu and Seth Vilo to talk about some moves they would change and how they might do it, Mailbag Question: What move do you wish work differently? puclpodcast@gmail.com PUCL Survey Link: https://docs.google.com/forms/d/e/1FAIpQLSd7LPj9YErBGUx5GO2lSTWVAjmSL_IDLc8DItkxkaAVyCLhmA/viewform?usp=sf_link Thatch’s Referral Code for …
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Thatch is joined by the Fluffiest Whimsicott and Sublimemanic to discuss the best and worst Mythical Pokemon! Mailbag Question: What are your top 5 and bottom 5 mythical pokemon? puclpodcast@gmail.com PUCL Survey Link: https://docs.google.com/forms/d/e/1FAIpQLSd7LPj9YErBGUx5GO2lSTWVAjmSL_IDLc8DItkxkaAVyCLhmA/viewform?usp=sf_link Thatch’s Referral C…
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Everything you ever wanted to know about ADHD...continues! WOOHOO! Go back and check out Part I, or start here to learn more about what's happening in the brain, how to use environments to cue ourselves, how debate and manufactured fights can be ways to help you focus, and more! The things that are easy, hard, and all the myths and misperceptions t…
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In today's episode we talk about how to make living a healthy lifestyle fun and not seen as a punishment. I encounter many people who look at working out as a chore, eating healthy as a punishment or they think I do not enjoy the way I eat - which couldn’t be further from the truth - so I thought I would share my top tips to help you enjoy living a…
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Thatch is joined by Bocefus and R.Sigma to discuss some Pokemon "add-ons" that maybe didn't need to exist. Mailbag Question: What addition to a Pokemon line most bothers you? puclpodcast@gmail.com PUCL Survey Link: https://docs.google.com/forms/d/e/1FAIpQLSd7LPj9YErBGUx5GO2lSTWVAjmSL_IDLc8DItkxkaAVyCLhmA/viewform?usp=sf_link Thatch’s Referral Code …
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Everything you ever wanted to know about ADHD. Seriously. From what's happening in the brain, to how it's experienced day to day--the things that are easy, hard, and all the myths and misperceptions that exist about what is really not a deficit, but rather an abundance and variety of, attention. The first part in a series from David, who has lectur…
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Today's episode is a Q&A answering some commonly asked questions I get on Instagram. Is there research to support the Blood Type Diet? What is the difference between smoothies and juicing? Should you be avoiding grains in my diet? I share what the literature has to say about each topic and give my personal takeaways to help you live your healthiest…
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Send us a text Hi there everyone! Update! Madeline finished her 1st year of nursing school and she did so well! One year left and she'll be certified Nurse Joy. Santiago is still working and currently applying to PA schools and it is stressing him out, so send him luck and good vibes if you can. We recently celebrated our dog's, Apollo, one year go…
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Thatch is joined by Sharkfinnagen and Mark to talk about Megas they would like to see in Legeneds Z-A! Mailbag Question: What Pokemon do you think should get a mega? puclpodcast@gmail.com PUCL Survey Link: https://docs.google.com/forms/d/e/1FAIpQLSd7LPj9YErBGUx5GO2lSTWVAjmSL_IDLc8DItkxkaAVyCLhmA/viewform?usp=sf_link Thatch’s Referral Code for PoGo:…
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Thatch returns and is joined by Whimsicott and Jushiro to talk about ways they interact with the pokemon franchise and community. Mailbag Question: How do you interact with Pokemon now? What are your favorite ways to play? puclpodcast@gmail.com PUCL Survey Link: https://docs.google.com/forms/d/e/1FAIpQLSd7LPj9YErBGUx5GO2lSTWVAjmSL_IDLc8DItkxkaAVyCL…
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David and Isabelle welcome Ren, a fellow therapist with ADHD, who digs into what was rough and unique about being homeschooled as a neurodivergent person. From the spaghettification-like transition to college, to the stereotypes of homeschooling as being for white Jesus-Jumper-wearing Christians (Duggar style), what it means to face things like fru…
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Send us a Text Message.We're back!Welcome to Season 2 of Enabled - the podcast where we talk about, normalise and celebrate disability and mental health. We are very excited for you to hear this episode with Mel Harrison, from Sitting Low, Reaching High. Mel is a disability advocate who was born with severe kyphosis, scoliosis and arachnoid cysts, …
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Today we chat about the simplest topic, but one that there is a lot of questions around: walking as a form of exercise. I always get asked if I get in 10,000 steps a day and I wanted to deep dive on this number to see if it has research behind it and what the science has to say? Is simply walking enough for health benefits and weight loss outcomes?…
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Thatch is at a wedding, so Seth, Lynian, and Whimsicott all join up to talk about the best and worst regional pokemon! Mailbag Question: What are your favorite regional forms? puclpodcast@gmail.com PUCL Survey Link: https://docs.google.com/forms/d/e/1FAIpQLSd7LPj9YErBGUx5GO2lSTWVAjmSL_IDLc8DItkxkaAVyCLhmA/viewform?usp=sf_link Thatch’s Referral Code…
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Thatch is joined this week by R. Sigma and Clod 9 to discuss the worst pokemon moves in each generation! Mailbag Question: What do you think the worst move in Pokemon is? puclpodcast@gmail.com PUCL Survey Link: https://docs.google.com/forms/d/e/1FAIpQLSd7LPj9YErBGUx5GO2lSTWVAjmSL_IDLc8DItkxkaAVyCLhmA/viewform?usp=sf_link Thatch’s Referral Code for …
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