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Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
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Welcome to "20x44 Life," the podcast that brings the world of pickleball straight to your ears. It's perfect for anyone who loves the game, from complete beginners to those who play at a competitive level. Here, we talk about everything that's happening in pickleball. From the latest rule changes to how these might affect your game at the local park, we've got you covered. We also dive into the stories of people from all walks of life who share one thing in common: a love for pickleball. Exp ...
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Send us a text In this episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Silver Edge super-coach Russell Mederios to explore the art of meal prep without the overwhelm. They dive into practical tips and hacks that make it easier to eat healthy, hit your nutrition goals, and avoid the temptation of processed foods—all wi…
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Send us a text In this episode of The Over 50 Health & Wellness Show, host Kevin English takes you on an eye-opening journey to uncover the true secret to living a vibrant, healthy life well into your 50s, 60s, and beyond. Spoiler: It’s not about the latest diet or workout trend. Instead, it’s all about developing the right mindset. This episode is…
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Send us a text Welcome to another episode of The Over 50 Health & Wellness Show! Today, host Kevin English is joined by Silver Edge Coach Jess Wold to share some of their favorite health hacks designed to help you feel stronger, leaner, and healthier—without overhauling your entire life! Whether you’re just starting on your wellness journey or look…
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In this episode of "20 x 44 Life," Brandon chats with Alex Wadsworth, a passionate pickleball enthusiast who shares his unique journey into the sport. Alex recounts how a local celebrity at the YMCA introduced him to pickleball, leading to his deep involvement in the community. He discusses building a pickleball court in his front yard, hosting tou…
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Send us a text Welcome to the latest episode of The Over 50 Health & Wellness Show! In this solo edition host Kevin English breaks down the Silver Edge Nutrition Pyramid to simplify your approach to food for achieving your body composition goals. Whether your goal is fat loss, muscle building, or overall health, this framework will guide you throug…
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Send us a text In this episode of The Over 50 Health & Wellness Show, host Kevin English dives into one of the fastest-growing sports in America – pickleball! Whether you’ve heard about it or are just curious, this episode will explain why pickleball is quickly becoming the go-to sport for people over 50. Joining Kevin is pickleball enthusiast and …
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Send us a text In this special 300th episode of The Over 50 Health & Wellness Show, Kevin is joined by his Silver Edge coaching team—Coach Monica, Coach Jess, and Coach Russell—for an inspiring and candid conversation about their personal fitness journeys. Each coach shares how they first got into fitness and, more importantly, the defining moment …
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Send us a text The Lean Body Blueprint Workout Program – Save 50% on our most popular over 50 program to build strength, burn fat, and boost your metabolism. https://silveredge.ac-page.com/lbb-workout-1 In today’s episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Silver Edge coach Russell Medeiros for an insightful disc…
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Send us a text In this rewind episode of The Over 50 Health & Wellness Show, host Kevin English revisits one of the most popular episodes from a year ago, as we gear up for the upcoming 21 Day Fall Fat Burner Challenge. Kevin digs into the world of fat loss challenges and explains why he’s not a fan of most of them—especially for those of us over 5…
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Send us a text In this episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Silver Edge Coach and Program Director, Monica Jacobs, for an in-depth discussion on the importance of consistency and patience in achieving long-term health and fitness goals. They share personal stories, client successes, and dive into the small,…
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Send us a text Welcome back to another empowering episode of The Over 50 Health & Wellness Show! Today, host Kevin English teams up with Silver Edge coach Jess Wold to dive into the transformative world of strength training for men and women over 50. In this episode, Kevin and Jess discuss why strength training is a game-changer for those looking t…
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Send us a text Welcome to Episode 295 of The Over 50 Health & Wellness Show! In today’s episode, host Kevin English is joined by Silver Edge coach and Program Director Monica Jacobs for an in-depth conversation about one of the biggest challenges many of us face: staying motivated. If you’ve ever struggled to keep your motivation high when it comes…
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Send us a text In this episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Silver Edge Coach Russell Medeiros for an engaging and informative conversation. They share personal stories, from Russell's canoeing trip with his kids to Kevin's adventures in snake wrangling. They also delve into practical strategies for maintai…
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Send us a text Today we have another classic rewind episode for you. This episode originally aired a little over 2 years ago – and at the time was one of our most downloaded episodes. This was an interview with Sal DiStefano from the Mind Pump podcast – and I had an absolute blast chatting with Sal about how to get – and stay – strong, fit, and hea…
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Send us a text Today we have a classic rewind episode - this episode originally aired back in August of 2021, and we’ve gained a ton of new listeners since then. If you’re at all interested in being strong, fit, and capable as you age, stick around, you’re in for a treat! My guest today is Andy Baker. Andy has over 17 years of experience as a perso…
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In this quick yet exciting episode of 20x44 Life, we unveil the latest innovations and upcoming releases in our paddle lineup. From new paddle designs to unique colorways and additional accessories, there’s plenty to look forward to. Stay tuned as we dive into the details of our two new paddles: the 20x44 SH and the 20x44 EL Power. 20x44 SH (Short …
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In this episode of the 20x44 Life pickleball podcast, we welcome special guest Tanner Wallace. Tanner shares his unique journey into the world of pickleball, from his initial skepticism to becoming an emerging pro. Learn about Tanner’s background, the challenges of balancing a full-time job with professional aspirations, and his insights on the fut…
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Send us a text Welcome to Episode 290 of The Over 50 Health & Wellness Show! In this episode, Kevin English sits down with his good friend and long-time waterman, Alex Torres, to dive into a fun-filled conversation about the ocean, surfing, and the unique world of body surfing. Get ready for a blast of nostalgia, stoke, and insights into staying yo…
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Send us a text In this episode of The Over 50 Health & Wellness Show, my guest Hannah Went and I take listeners on an engaging journey into the world of epigenetics and biological age. With a mission to help you understand how you can take control of your health and improve your longevity, we introduce a topic that promises to revolutionize our app…
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Send us a text Episode Summary: In this insightful episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Coach Russell Medieros for a deep dive into the challenges and strategies of maintaining a lean, strong, and healthy body composition as we age. Together, they explore the seasonal nature of dieting and bulking, the impo…
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Send us a text In this episode of the Over 50 Health and Wellness Show, host Kevin English interviews Gwendolyn Bounds, an award-winning journalist and author, on her inspirational journey from being the last pick in childhood sports to excelling in midlife obstacle course racing. Wendy discusses overcoming childhood insecurities, midlife challenge…
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Send us a text Welcome to another episode of The Over 50 Health & Wellness Show! In this special episode, host Kevin English, healthy aging expert and founder of The Silver Edge, takes us through an enlightening webinar on intermittent fasting. Designed specifically for men and women over 50, this episode aims to demystify the popular concept of in…
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Send us a text In this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Marla Mervis-Hartmann to delve into the complexities of our relationship with food, body image, and emotional well-being. Marla shares her personal journey of overcoming disordered eating and finding peace through spiritual healing and self-compa…
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Send us a text In today’s episode hosts Kevin English and Coach Russell Mederios dive deep into the world of coaching. Whether you’re on a quest to lose weight, get back in shape, or simply live a healthier, stronger, and more vital life in your 50s and beyond, having the right coach can make all the difference. Kevin and Russell share their person…
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On this episode of the 20x44 Dink Podcast we're diving into a hot-button issue that has once again stirred the pickleball community: paddle drama. This time, the spotlight is on the Joola Gen 3 paddles, a popular choice among both amateur and professional players. Key Topics Discussed: Introduction to Paddle Drama Overview of the recurring paddle c…
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Send us a text In this episode, Kevin English and Coach Jess Wold dive deep into the fascinating world of metabolism, uncovering the secrets to optimizing it for lasting weight loss and improved health. They discuss the importance of strength training, protein intake, sleep, stress management, and hydration in boosting metabolic health. Plus, they …
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Send us a text In this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Vince Sant, the creator of “Fat Loss Extreme” and Co-Founder of V Shred. Vince shares his insights and expertise on weight loss, fitness strategies, and how to reclaim your health and confidence at any age. Discover how a 30-year-old fitness infl…
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In this episode of 20x44 Life, we welcome Jim Bronson, a seasoned player who transitioned from racquetball to pickleball. Jim shares his journey, challenges, and the growth of the pickleball community in Toledo. Tune in for insights on the National Pickleball League (NPL), tips for new players, and the evolution of pickleball tournaments. Highlight…
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Send us a text Join host Kevin English and guest co-host Coach Russell on this engaging episode of The Over 50 Health & Wellness Show. Dive into a mix of personal stories, expert fitness advice, and a lively discussion on the ongoing debate between using machines and free weights. Whether you're a gym newbie or a seasoned athlete, this episode offe…
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Send us a text In this episode, hosts Kevin and Monica discuss the evolving landscape of prescription weight loss drugs, such as GLP-1 agonists (e.g., Ozempic, Wegovy). Initially skeptical, they explore how these drugs can be integrated into a health-forward approach to weight loss, emphasizing the importance of using them responsibly with a focus …
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In this 20x44 Dink, we dive deep into the latest shifts in the pickleball landscape, focusing on the significant merger between the Major League Pickleball (MLP) and Professional Pickleball Association (PPA), and the establishment of DUPR as the new official rating system for both organizations. Whether you're a seasoned tournament player or just h…
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In this week's 20x44 Dink we explore a new chapter in pickleball rating systems, the UTR-P. This was recently announced by the Association of Pickleball Players (APP) and in this episode Brandon contrasts it with the DUPR system, and highlights how these developments could shape the future of pickleball. Read more about the UTR-P on our blog: https…
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Send us a text Welcome to this insightful episode of The Over 50 Health & Wellness Show! Join us as we sit down with Dr. Jeffrey B. Graham, Medical Director at Wild Health, who brings a wealth of knowledge in Genomic-Based Precision Care medicine. Whether you're a fitness enthusiast or someone interested in the latest health trends, this episode is…
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Send us a text Welcome to another episode of The Over 50 Health & Wellness Show!. Today, we delve deep into the world of fitness, specifically focusing on the distinct training needs and considerations for men and women over 50. Join us as our expert guest, a seasoned fitness coach specializing in the over-50 demographic, shares invaluable insights…
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Send us a text Episode Summary: In today’s episode of The Over 50 Health & Wellness Show, host Kevin English and special guest Coach Russell Medeiros dive deep into the world of "hard gainers" – individuals who struggle to put on muscle and weight, a situation that becomes increasingly common as we age. Through a blend of personal stories, expert a…
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Send us a text Welcome to The Over 50 Health & Wellness Show, where we dive deep into the carnivore diet with today’s guest, Dr. Shawn Baker. This episode is a must-listen for anyone curious about the potential of animal-based nutrition to transform health, vitality, and performance, especially in the second half of life. In This Episode, You’ll Di…
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Send us a text JOIN THE 21 DAY METABOLIC MAKEOVER CHALLENGE: https://silveredge.ac-page.com/metabolic-makeover-april-2024 In this episode, host Kevin English sits down with Coach Monica Jacobs for a compelling discussion on health, fitness, and the journey to becoming the strongest, healthiest, and most vital version of yourself after 50. Packed wi…
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Send us a text In this enlightening episode, host Kevin English sits down with Dr. Matthew Dawson, a pioneer in the field of precision medicine and co-founder & CEO of a leading health optimization company. Dr. Dawson shares his extensive experience and insights into how precision medicine is transforming the approach to healthcare for individuals …
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Welcome back to another episode of 20x44 Life, the podcast that brings the pickleball community together, one episode at a time. In this installment, we're thrilled to have Suzanne Chuparkoff, the President of the Michigan Pickleball Club at the University of Michigan, to discuss the growing world of college pickleball. Highlights from this episode…
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Send us a text Dive into this super engaging episode of The Over 50 Health & Wellness Show where Kevin English brings on a rockstar coach from The Silver Edge. This isn’t just any coach – this is Coach Jess and she’s here to shake up everything you thought you knew about getting fit and fabulous after 50. Here's the lowdown on why you'll want to pl…
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On this week's episode of 20x44 Life, we sit down with Simon Lovell - a professional coach, author, the creator of Picklepreneurs, and, a passionate pickleball player. Simon's story is one of resilience, transformation, and rediscovery through the lens of pickleball. Key Highlights: Simon's Journey: Delve into the gripping tale of Simon's battle wi…
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Send us a text WEB COPY Redefining Beauty and Wellness After 50 with Deborah & Julianna Grimes Welcome to another episode of The Over 50 Health & Wellness Show! In this enlightening episode, we're joined by Deborah Grimnes and Juliana Grimnes, the visionary mother-daughter founders of Give-A-Derm, a skincare brand that's setting new standards in th…
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Welcome to another exciting episode of The 20x44 Life Podcast, your dedicated source for all things pickleball. In this episode we take you on a journey through the ins and outs of pickleball, from the sport's addictive nature to the origins of our brand, 20x44. Join our host, Brandon, as he converses with Lee MJ Elias, co-owner of 20x44 and a vete…
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Send us a text In this transformative episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Dr. Paul Kolodzik, a trailblazer in the field of metabolic health, to discuss the critical importance of managing our metabolic health as we age. Dr. Kolodzik shares his insights on the failings of traditional diets and medical int…
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Send us a text In this inspiring episode of The Over 50 Health & Wellness Show, we sit down with Coach Russell Mederios, a key figure in the fitness community for those over 50. Russell shares his remarkable journey from a career in public service to becoming a beacon of hope and transformation for individuals looking to reclaim their health and vi…
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Send us a text In today’s episoe, host Kevin English sits down with Trina Felber, the visionary CEO of Primal Life Organics. Trina shares her journey from a seasoned nurse to a pioneer in the natural personal care industry, emphasizing the critical link between oral health and overall wellness. Dive into a conversation that explores the dangers hid…
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Welcome to the first episode of the "20x44 Life Dink Podcast" with your host, Brandon Contratto. In our short and sweet format, perfect for your time dinking around the court, we dive into the hot button topics that have been stirring the pickleball world. In This Episode: Rule Changes in the PPA: We kick off by discussing the significant rule chan…
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Welcome to the inaugural episode of "20x44 Life," a podcast where the worlds of pickleball and personal growth collide. Hosted by Brandon Contratto, a pro pickleball player with an unconventional journey from the ice rinks of professional hockey to the pickleball courts, this podcast aims to serve as the ultimate gathering spot for pickleball playe…
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Send us a text In today’s heartwarming Valentine's Day episode of The Over 50 Health & Wellness Show, we delve into the healthy aging journey of Richard and Frankie Laurent. This couple's commitment to health and fitness not only transformed their bodies but also deepened their bond. Their story offers insights into the power of partnership in achi…
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Send us a text In this enlightening episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Dr. Ray Dorsey, a leading figure in the world of neurology and an advocate for innovative approaches to treating Parkinson’s disease. Dr. Dorsey shares his deep knowledge and passion for making a difference in the lives of those affe…
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