최고 Nicky Shayna 팟캐스트 (2024)

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Becoming an Intuitive Eater or "Food Free" Means Doing the Work PAST "Allowing Treats" 26:09

2M ago26:09

26:09

Send us a text Two ways I help my clients PAST wanting the treats all the time in this podcast. Are you doing one of these things subconsciously? Allowing treats is an important step yes, BUT it is the 1st step of many. Those who put in the work to get past the point of wanting the treats all the time will arrive at a place where they allow all tre…

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Permission Unlocks Intuition 36:27

4M ago36:27

36:27

Send us a text Join the Let Your Intuition Lead Membership HERE: https://food-freedom-membership.circle.so/checkout/let-your-intuition-lead-membership *As always information is a matter opinion only and not meant as a substitute for working with your health professional. Support the show저자 Nicky & Shayna

1
Is Your Meal Plan Making You Overeat? | How our clients stop wanting to eat it ALL 19:27

5M ago19:27

19:27

Send us a text Is Your Meal Plan Making You Overeat? | How our clients stop wanting to eat it ALL Support the show저자 Nicky & Shayna

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Why You Feel Resistance to Eating Healthy 26:07

6M ago26:07

26:07

Send us a text Do you ever feel like you don't actually want/crave the "healthy" food. For someone on their Food Freedom journey this can happen mid-way and it can feel like you'll never genuinely crave balance naturally. Today we share some subconscious reframes to help you glide past this resistance and into the balanced eating your body is actua…

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Gaining weight, Pressured to say "yes" to food - Addressing These Food Freedom Challenges 42:57

7M ago42:57

42:57

Send us a text Today we talk in depth around the pressure to "give yourself permission around food" in order for Intuitive Eating to "work" ... and we argue actually there is a BIG missing piece with this misconception - which is the "Intentional Pause" which unlocks the REAL Intuitive Eating world we were hoping for and how this can massively miti…

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Small Frequent Meals vs. 3 Meals A Day - Which is Better For Blood Sugar Control? 30:01

7M ago30:01

30:01

Send us a text This episode we explore the nuances of Intuitive Eating and how, as an Intuitive Eater, following what our body actually wants, day by day, IS the best method of blood sugar control. We LOVED this episode spurred on from a listeners questions, so please keep them coming! To apply for our FALL Empowered Eating Method - Intuitive Eatin…

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Never really feel hungry? Re-regulate Your Hunger Cues for Balanced Healthy Eating 20:03

7M ago20:03

20:03

Send us a text Do you feel like you're never really hungry and want to find a way to eat in a healthy balanced way sustainably? This podcast is for you. We cover what causes us to lose our hunger cues, what our body is doing to compensate and how to ultimately get on the same team as our body to finally feel our healthiest. *As always, these ideas …

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The Remarkable Positive Life Effects of Healing Emotional Eating 35:54

7M ago35:54

35:54

Send us a text Have an Intuitive Eating question? Send it in at info @ nsnutrition.co for a chance for it to be answered (anonymously) on the next call. Today we discussed the emotional eating spectrum, emotional intelligence, emotional resilience and the difference between using emotional eating as a healthy tool vs avoiding what our body is tryin…

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Your Life As An Empowered Eater - Eating Gets To Be So Simple 28:14

8M ago28:14

28:14

Send us a text The Empowered Eating Method Starts April 1st - Apply HERE: https://www.nsnutrition.co/food-freedom-programs . . . . . . . . . . . . . . . . . . . Support the show저자 Nicky & Shayna

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Detaching From Your Dieting Identity | Create a life beyond your wildest dreams 26:33

12M ago26:33

26:33

Send us a text As we transition away from caring what other people think about us we create space for a whole new world to be created. One centered around our inner knowing and our true potentiality. We help our clients navigate this uncomfortable transition all the way to the other side where a much more beautiful world is waiting for us; one wher…

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How to Navigate Thanksgiving w/ Family & Friends entrenched In Diet Culture 18:02

1y ago18:02

18:02

Send us a text In this podcast episode we discuss how to navigate Thanksgiving and other holiday meals as someone who is healing their relationship with food (learning food freedom and intuitive eating) when you are around family members or friends who are deep in diet culture. We discuss what to do if they comment on your body, how you look or wha…

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Is PASTA the ticket to your best body and health | A Message to anyone limiting carbs 38:16

1y ago38:16

38:16

Send us a text Join the Membership here: https://www.nsnutrition.co/ *As always, this podcast is for informational purposes only and not a suitable substitute for working with your medical professional. Support the show저자 Nicky & Shayna

1
Halloween Candy DO's & DON'Ts | How to teach your kids to self regulate sugar and eat candy intuitively! 25:15

1y ago25:15

25:15

Send us a text In this episode we discuss the do's and don'ts of managing your kids Halloween candy. We discuss trends such as the switch witch and throwing away or hiding your kids halloween candy and how those can backfire. We discuss what you can do to teach your kids to have a positive relationship with candy and sugar so that they don't over e…

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If Intuitive Eating Isn't Working - Here's What You Could Be Missing 23:13

1y ago23:13

23:13

Send us a text Many times our clients come to us after trying Intuitive Eating on their own and they either feel it went horribly wrong (their words: they only wanted to over eat junky food and never felt FREE FROM food) OR they feel are enjoying the new freedom BUT there seems to be something missing. Here's why intuitive eating may not be working…

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What to do if you start to gain weight learning Intuitive Eating | Food Freedom 29:10

1y ago29:10

29:10

Send us a text In this podcast episode we discuss how to navigate the initial weight gain you might experience at the beginning of your Food Freedom & Intuitive Eating journey. We discuss what can be causing your weight to be going up and the QUICKEST way to stop it form continuing on. Don't let the fear of weight gain stop you from achieving Food …

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Are All Foods Really Equal? | What Does Food Neutrality Really Mean? 26:05

1y ago26:05

26:05

Send us a text Do you feel confused when you hear intuitive eating experts say: "all foods are equal" or that you have to treat a cupcake the same way you treat an apple? Especially when. you know that an apple is healthier than a cupcake? In this podcast episode we discussed what food neutrality actually means when it comes to food freedom and int…

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Becoming the Kind of Person Who Doesn't Want Dessert ALL of the Time 27:30

1y ago27:30

27:30

Send us a text In this episode we discuss how you can become the person who doesn't WANT to eat the dessert everything its in front of you. We talk about how it's not a matter of willpower or discipline and how it can be part of you body's true intuition when you heal your relationship with food. We discuss the reason why you want to eat the desser…

1
Is it just her genetics? Can you really be Healthy eating whatever you want? 36:31

1y ago36:31

36:31

Send us a text In this podcast episode we discuss how intuitive eating and food freedom allow you to eat whatever you want and that it is not just genetics. We discuss how Shayna used to think that Nicky could eat anything because she had good genetics but in reality, Nicky was just an intuitive eater who does not over eat. And that not over eating…

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Clear Your Closet to Become an Intuitive Eater? | Should You Keep The Clothes That Don't Fit? 33:31

1y ago33:31

33:31

Send us a text In this episode of the Nutrition Spot podcast we discuss whether you should keep the clothes that don't fit right now and helpful strategies to make your food freedom journey one you'd never regret! Join our Food Freedom Membership and fast track your way to feeling in control around ALL foods here: https://www.nsnutrition.co/food-fr…

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Harness Your Intuitive Power to Eat Well Effortlessly & Be Who You're Meant to Be 56:16

1+ y ago56:16

56:16

Send us a text FREE TRAINING When you join the Full Access membership by this Sunday Aug 20th you get: - FREE 1HR Private Coaching Call - Entered into a draw to WIN a Crème de la Crème Yoga Mat Go to https://www.nsnutrition.co/yourpower to register for the Full Access Membership I'd love to hear where you're at in your journey and where you're stuc…

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How to eat Mindfully with Kids at your Table 36:48

1+ y ago36:48

36:48

Send us a text In this episode of the Nutrition Spot podcast we discuss strategies to help you be able to focus on eating, your hinger, your fullness & your satisfaction at meal times - when you have kids distracting you! We discuss what has worked for us at all stages of our children's lives. oin our Food Freedom Membership and fast track your way…

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How to Eat Whatever You Want on Vacation & Not Gain Weight 30:53

1+ y ago30:53

30:53

Send us a text In this podcast episode we discuss how your weight stays stable on vacation as an intuitive eater, despite having 100% permission to eat whatever you want. Join our Food Freedom Membership and fast track your way to feeling in control around ALL foods here: https://www.nsnutrition.co/food-freedom-programs Free Training "Retrain Your …

1
How Do You Fix Your Metabolism 30:31

1+ y ago30:31

30:31

Send us a text In this podcast episode we discuss what causes our metabolism to slow down, how do we reverse metabolic damage and what can we focus on in our healing journey. Join our Food Freedom Membership and fast track your way to feeling in control around ALL foods here: https://www.nsnutrition.co/food-freedom-programs Free Training "Retrain Y…

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How to Stop Eating When It Tastes REALLY GOOD 27:44

1+ y ago27:44

27:44

Send us a text In this podcast episode we discuss WHAT drives the feeling of not wanting to stop eating, or can't stop eating when something tastes reallyyy good. Next we cover HOW to stop eating when it tastes really good. Knowing "what" causes this situation is key to empowering the opposite outcome - i.e. being able to effortlessly stop so that …

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Uplevel Your Intuitive Eating Food Freedom Journey with this Visualization | PODCAST 21:27

1+ y ago21:27

21:27

Send us a text In this podcast episode we discuss a simple mindset shift and visualization technique to help you uplevel your Intuitive Eating Food Freedom journey. Join our Food Freedom Membership and fast track your way to feeling in control around ALL foods here: https://www.nsnutrition.co/food-freedom-programs Free Training "Retrain Your Brain"…

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Intuitive Eating & Pregnancy | everything you need to know 33:38

1+ y ago33:38

33:38

Send us a text In this podcast episode we discuss if you can eat intuitively in pregnancy as well as how you can do it. We also discuss the nutrition guidelines for pregnancy and our take on if they are contributing to excess weight gain during pregnancy. Finally we discuss how we ate during pregnancy as intuitive eaters and what recommendations we…

1
Is it ok to skip meals with intuitive eating or intuitively fast? 25:16

1+ y ago25:16

25:16

Send us a text Our intuitive eating clients often ask: if I’m not hungry for breakfast, is it ok to skip a meal or intuitively fast? Depending on where you are in your intuitive eating journey, it may produce a different answer. FREE PRINTABLE Checklist on the Blog HERE: https://www.nsnutrition.co/post/is-it-ok-to-skip-meals-with-intuitive-eating-o…

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Switching to Intuitive Movement without It Affecting Your Weight | 5 Steps 33:52

1+ y ago33:52

33:52

Send us a text In this episode Shayna discusses the 5 Steps she took to switch to Intuitive Movement and how it did not lead to weight gain. FREE 5 STEPS PRINTABLE on the Blog HERE: https://www.nsnutrition.co/post/how-to-switch-from-regular-exercise-to-intuitive-movement-without-it-affecting-your-weight Join our Food Freedom Membership and fast tra…

1
Why do I overeat at a restaurant? & Is Body Checking Keeping You Safe or STUCK? 16:42

1+ y ago16:42

16:42

Send us a text Mini Episode: Why do I overeat at a restaurant? & Is Body Checking Keeping You Safe or STUCK? Today I share some really potent gems from our private coaching membership. Join the membership here: https://www.nsnutrition.co/services-4-1 *As always this is for informational purposes and not a suitable substitute for working with your m…

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How to Improve Your Body Image | Improve Self-Confidence 38:53

1+ y ago38:53

38:53

Send us a text In this episode we discuss how our body image is created and how we can start today to improve how we feel about our body to create a life we love. We discuss what causes poor body image and low self esteem and we talk about strategies we use and our clients use to improve body image, body acceptance and self confidence. Body image a…

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10 Signs Your Relationship to Food is Healing! 39:02

1+ y ago39:02

39:02

Send us a text In this episode we discuss the top 10 signs our clients experience that indicate that they are healing their relationship with food. Not only are these signs that they no longer struggle with over eating, binge eating, sugar cravings any other symptoms of dieting & diet culture, but that they have healed their metabolism and are eati…

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How You Were Taught About Nutrition & Healthy Eating Led to Your Eating Struggles 25:09

2y ago25:09

25:09

Send us a text If you are feeling like you need to "learn" how to be a better eater, this episode is for you. We explain how MORE nutrition eduction is not the answer, if anything it can heighten your current struggles. We explain why nutrition messaging disconnects you from your intuitive ability (innate body wisdom) to navigate food healthily. Jo…

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Exercising for Strength Vs. Aesthetics w/ Special Guest Mark Breedon 50:07

2y ago50:07

50:07

Send us a text We chat body positivity with Mark Breedon, Host of The Badass Lifter Podcast. Mark is a weight neutral personal trainer who focuses on training for strength and building healthy habits instead of training for weight loss or aesthetics. Mark wants to help you feel confident in what your body can do as opposed to what it is supposed to…

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How We Stopped Wanting to Eat the Whole Cake 29:01

2y ago29:01

29:01

Send us a text Our clients always say "I will never be the kind of person who doesn't want to eat the whole ______ (cake, bag of chips, container of candy, box of cookies, tub of ice cream etc.). And here's the thing - we used to say the SAME THING! But now, our lives are so different thanks to learning food freedom and intuitive eating skills. In …

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How We Feel Confident For A Party | Body Image & Holiday Parties, what we do to prepare & feel CONFIDENT. 33:19

2y ago33:19

33:19

Send us a text Nervous about party season? In this episode we chat all the mindset and food freedom strategies that we've practiced over the years to set us up for really positive party experiences. We cover body image and intuitive eating insights that have helped us in the hardest of times and that we still use to this day. Learn more about how w…

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5 Mindset Shifts to Prevent Overeating this Holiday Season 26:41

2y ago26:41

26:41

Send us a text If you struggle with over eating during the holiday season, this video is for you! We discuss 5 easy mindset shifts you can make that will stop your over eating & weight gain this Christmas. You will. no longer feel the need to over eat cookies, chocolate or whatever Christmas foods you love and have to restart, refresh, diet, cleans…

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5 Nutrition Tips to Prevent Overeating This Holiday Season 40:34

2y ago40:34

40:34

Send us a text We cover 5 important nutrition tips to help you feel totally in control around ALL foods this holiday season. So that you can allow yourself to eat the foods you really want without feeling yucky or regretful! No need to pre-diet to prepare for Christmas or feel the need to detox, cleanse or diet I the New Year! These 5 nutrition tip…

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6 Things To Help You Achieve Food Freedom Fast 35:07

2y ago35:07

35:07

Send us a text We chat 6 things that help our clients achieve true food freedom in record time! If you're working on food freedom but find it's taking for-ev-errr to get to place where you truly feel no willpower needed to navigate food in a truly healthy and balanced manor - then check out these 6 things to see if adding a few might make all the d…

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My experience with Disordered Eating, Binge Eating & my Journey to Food Freedom | Nicky shares it all! 28:29

2y ago28:29

28:29

Send us a text In this episode Nicky shares why she started dieting and how is quickly spiralled into disordered eating and disordered behaviours. Nicky get vulnerable with how horrible her relationship with food was and how helpless, frustrated and unhealthy her symptoms were. If you want support in your Food Freedom/ Intuitive Eating journey (so …

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Why You Can't Fail At Food Freedom! 30:45

2y ago30:45

30:45

Send us a text "I'm afraid it's going to be just another thing I'm going to fail at" ... this is one thing we hear from our clients often. We're here to tell you, you can't fail at food freedom because you're just learning to get back to "normal" eating! You were born this way gf! IF you want support in you Food Freedom/ Intuitive Eating journey (s…

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Carnivore Diet: Our Take 34:31

2y ago34:31

34:31

Send us a text Should you try the carnivore diet? What does the carnivore diet entail? Today we cover what you're allowed to eat on the carnivore diet and if we recommend starting the carnivore diet. IF you want support in you Food Freedom/ Intuitive Eating journey apply for a spot in our Membership here: https://www.nsnutrition.co/membership Suppo…

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When Food Is Your Guilty Pleasure 34:21

2y ago34:21

34:21

Send us a text Do you ever feel like food is a guilty pleasure, maybe it gives you an escape or euphoria high? If so, we explain how you can finally snap out of this and gain greater pleasure and fulfillment in life. IF you want support in you Food Freedom/ Intuitive Eating journey apply for a spot in our Membership here: https://www.nsnutrition.co…

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The One Thing You Do Everyday That Keeps You Over Eating 33:30

2y ago33:30

33:30

Send us a text We cover the science of WHY putting in the intention to become a non-distracted eater will pay off big time! Do you struggle with putting your phone down or closing your laptop to have lunch? Do you feel you're wasting time or could be more productive eating at the same time? Perhaps you don't want to hear the silence of eating alone…

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Letting Go of Your Desire for Weight Loss, Is It Your Missing Key? 39:40

2y ago39:40

39:40

Send us a text In this episode we speak to the remarkable effect of letting go (or putting aside) of your weight loss desire. We describe how your body finds incredible relief, your mind becomes clear and you're finally able to truly hear what your body actually wants when you have proper intuitive eating skills that aren't stifled by weight loss p…

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Foods We Now Eat That Helped Us Heal Our Relationship w Food 44:04

2y ago44:04

44:04

Send us a text Nicky & Shayna discuss foods they eat regularly now that were once forbidden or heavily portion controlled in their past diet culture lives. Do you relate to any of these? Support the show저자 Nicky & Shayna

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How she went from forcing herself to eat "healthy" to craving more veggies than ever before! 1:04:17

2y ago1:04:17

1:04:17

Send us a text Lynda shares how she stopped portion controlling, started eating what her family was eating and now feels totally in control around all foods & well nourished - her body now guides her to foods & amounts that will make her feel her best without willpower or overthinking everything. Lynda shares her incredible food freedom (intuitive …

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When You Have Everything in Life Figured Out Except for Your Eating 45:06

2y ago45:06

45:06

Send us a text When You Have Everything in Life Figured Out Except for Your Eating - why is this and how to feel in charge of your eating once and for all! If you are someone who has worked hard your whole life and you feel successful in every aspect except your eating, this video is for you! We discuss how trying to be perfect with your eating can…

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Your Subconscious Programming That Keeps You Overeating 39:54

2y ago39:54

39:54

Send us a text You know *what* to do, but just can't seem to DO it consistently? We all know eating healthy and moving our body regularly is best for our health and makes us feel great - but why don't we do it consistently? We explain how our subconscious programming plays a big sneaky role in this seemingly never-ending start-stop cycle. We cover …

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I Wish I Knew This BEFORE Trying to Eat Mindfully 29:28

2+ y ago29:28

29:28

Send us a text Ever try to eat mindfully? But for some reason it only happens sometimes OR it doesn't really stop you from overeating?! You feel like you're mindfully-overeating!?! Thinking, "WHY, am I still eating!?!" Almost like you're watching yourself overeat but just can't figure out how to regain the control? We've absolutely been there. Toda…

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What actually causes your nighttime snacking | And what to do to stop it 30:15

2+ y ago30:15

30:15

Send us a text Ever tell yourself, tonight I will NOT eat all the things - today is a new day. I will be/do better. Only to get to the evening and deeply desire to eat all the things - even though you don't feel physically hungry!?! We discuss what causes this type of nighttime eating and key things to put into place to help feel in the driver seat…

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