Intuitive Eating & Pregnancy | everything you need to know

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1+ y ago 33:38

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In this podcast episode we discuss if you can eat intuitively in pregnancy as well as how you can do it. We also discuss the nutrition guidelines for pregnancy and our take on if they are contributing to excess weight gain during pregnancy. Finally we discuss how we ate during pregnancy as intuitive eaters and what recommendations we would make to women who are planning to get pregnant.
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