Gaining weight, Pressured to say "yes" to food - Addressing These Food Freedom Challenges

The Nutrition Spot

Send us a text

Today we talk in depth around the pressure to "give yourself permission around food" in order for Intuitive Eating to "work" ... and we argue actually there is a BIG missing piece with this misconception - which is the "Intentional Pause" which unlocks the REAL Intuitive Eating world we were hoping for and how this can massively mitigate unwanted weight gain. We work with clients who are interested in giving themselves permission around food AND want to heal the drivers that made them overeat in the first place so that they can live in peace around food AND their bodies are capable of telling them what, when and how much to eat for a healthy body.
To apply for our FALL Intuitive Eating Coaching Program "The Empowered Eating Method" - click here: https://www.nsnutrition.co/food-freedom-programs
*As always this information is opinion only and not meant as a substitute to working with your regulated health professional.

Support the show

챕터

1. Gaining weight, Pressured to say "yes" to food - Addressing These Food Freedom Challenges (00:00:00)

2. [Ad] Fit, Healthy & Happy Podcast (00:08:24)

3. (Cont.) Gaining weight, Pressured to say "yes" to food - Addressing These Food Freedom Challenges (00:09:04)