최고 Natasha Paris 팟캐스트 (2024)

1
2024 NCAA Cross Country Season Check-In | Pre-Nationals Recap + Rankings Shake-Ups With A Month To Go 49:02

7h ago49:02

49:02

Chris Chavez and Isaac Wood are back for another NCAA cross country recap episode. As championship season approaches, we recap the last few regular season meets: Pre-Nationals, Dellinger Invite, Princeton Classic, and Arturo Barrios. We break down the top teams and individual performances over the past few weeks and share our predictions for who to…

1
Jasmine Jones and Shamier Little On Joining Grand Slam Track's "Long Hurdles" Squad + Reflections On Paris 2024 41:26

1d ago41:26

41:26

U.S. Olympians Jasmine Jones and Shamier have signed with Grand Slam Track ahead of the professional track league’s inaugural season in 2025. Jones wrapped up her senior year at USC with the NCAA indoor 60m title and NCAA outdoor 400m hurdles title. She ran personal bests in the 400m hurdles four times in the year, which culminated with a 52.29 per…

1
Two-Time Olympian Luis Grijalva On Signing With Grand Slam Track As Long Distance Racer Ahead Of 2025 Season 23:27

1d ago23:27

23:27

"I’m actually very excited to sign with Grand Slam Track because I really enjoy racing. Time trialing is fun and all, but I’ve run 12:50 in the 5K, and there’s only so much of a difference between 12:40 and 12:50. I figure at this point in my career, it’s not the world record, I just want to compete and I just want to race." Two-time Guatemalan Oly…

1
211. Coffins’ Chicago Marathon Recap: The Bodily Fluids Episode 2:14:10

1d ago2:14:10

2:14:10

Got feedback about this episode? Send Carolyn a text The 2024 Chicago Marathon is in the books! Johnny and Carolyn Coffin were both fortunate enough to take part in this year’s race and they are here to break it down in detail – perhaps too much detail! 🤪 Johnny ran out of his mind for a monster PB of 2:39:47. Carolyn was gunning to break her 2015 …

1
Canadian Marathon Record Holder Natasha Wodak On Running With Less Pressure And More Fun | LIVE From The TCS Toronto Waterfron 50:19

4d ago50:19

50:19

2x Olympian and Canadian record holder Natasha Wodak is set to take center stage at the 2024 TCS Toronto Waterfront Marathon. The 42-year-old Canadian record holder returns to Toronto to race the marathon for the first time in 11 years and she's targetting her first-ever national marathon title. She has had a rollercoaster journey over the past 18 …

1
“Dear Future Husband” A Letter to My Love... 18:04

5d ago18:04

18:04

Today, I’m sharing something very near and dear to my heart—something I like to call "Dear Future Husband." This episode is a love letter, a heartfelt message to the man I envision sharing my life with. As someone who has been on this journey of self-love, healing, and growth, I wanted to express my gratitude for the qualities I see in my future pa…

1
Keeping Up with the Ingebrigtsens | Recapping 'Ingebrigtsen - Born To Run,’ Episodes 5 and 6 46:27

7d ago46:27

46:27

Chris Chavez and Preet Majithia recap episodes five and six of the Ingebrigtsen brothers’ new documentary series, "Ingebrigtsen - Born To Run.” Episodes five and six close the loop on the series by highlighting the brothers’ showing at the Norwegian and European Championships. We also share our critiques on Diamond League press conferences and shar…

1
“I Deserve LOVE Now!” 18:29

8d ago18:29

18:29

Welcome to Episode 116. Today, we’re embarking on a powerful affirmation journey together. Our affirmation is simple yet profound: ‘I deserve love now.’ I want you to take a moment, breathe deeply, and let this truth sink in. Throughout this episode, I’ll guide you in releasing the self-doubt and fears that may have held you back from fully embraci…

1
210. Dana Mayberry | One Woman’s Wild Quest to Run the 2025 Boston Marathon 59:22

8d ago59:22

59:22

Got feedback about this episode? Send Carolyn a text Dana Mayberry is a dedicated 49 year old runner from Winnipeg who took up the sport almost 10 years ago. After taking almost 30 minutes off her marathon PB at CIM in 2022 with energy to spare, she started to believe that maybe someday she could qualify for the Boston Marathon. For the past two ye…

1
2:09:56 MARATHON WORLD RECORD BY RUTH CHEPNGETICH | Parting Thoughts From The 2024 Chicago Marathon + What To Make Of The Performance 1:08:46

9d ago1:08:46

1:08:46

One year after the late Kelvin Kiptum obliterated Eliud Kipchoge’s previous world record by 34 seconds, running an almost unfathomable 2:00:35, Ruth Chepngetich topped that. Her astounding time of 2:09:56 is one of the greatest running performances in history, makes her the first woman to run under 2:10 in a marathon, and lopped one minute and 57 s…

1
Chicago Marathon Pre-Race With Keira D’Amato, Emma Bates and Sara Hall | American Record Attempt? 20:16

12d ago20:16

20:16

"We’ll see what happens. We’ll all find out on Sunday.” A brief chat with Keira D'Amato, Emma Bates and Sara Hall before the 2024 Chicago Marathon. Unfortunately did not have the time to catch Betsy Saina. From our race preview on CITIUSMAG.com: The American showdown may become a chase for Emily Sisson’s American record, as three of the five fastes…

1
"Loving Yourself is the Most Important Thing You Can Do NOW! How Do You Achieve Self-Love?” 22:31

12d ago22:31

22:31

I’m so excited to bring you episode 115 of the Empower U 2 Podcast. This one is a game-changer! We’re diving into the most important thing you can do for yourself right now: loving you. In this episode, I’m sharing three major signs that might be telling you you're lacking self-love—and trust me, you’re not alone. But I’m also giving you three powe…

1
2024 Chicago Marathon Preview: Top Athletes And Storylines To Follow, Elite Fields Preview, Women’s American Record Attempt + More 40:31

14d ago40:31

40:31

Chris Chavez and Preet Majithia preview the top athletes to watch for at the 2024 edition of the Chicago Marathon on Sunday, October 13th. We break down the men’s and women’s elite fields, the top Americans to keep an eye on, and why the women’s American marathon record may be under threat. Hosts: Chris Chavez | @chris_j_chavez on Instagram Preet M…

1
Shannon Rowbury In Line For Historic Olympic Bronze Medal Upgrade From The 2012 Olympics + Her Hopes For The Sport Moving Forward 1:08:12

15d ago1:08:12

1:08:12

“It was an overwhelming feeling of emotion. I had put London in a box in the corner of my heart, had shielded it up, stored it away. In the weeks since, it's been trying to unpack a lot of those feelings and the gratitude that 12 years later, there’s actually justice coming.” Russian middle-distance runner Tatyana Tomashova may be stripped of her 2…

1
“I am Creating my Reality & Future because I am POWERFUL!” 18:14

15d ago18:14

18:14

Today, we’ll embrace the affirmation: “I am creating my reality because I am powerful.” I want you to understand just how powerful you are. God lives within you, giving you the ability to create the wonderful reality and future you desire. Life may bring trials and tribulations that we don’t always understand, but we can navigate these challenges w…

1
209. Waldo Cheung, MPT MSc | Understanding & Managing Running-Related Pain 1:02:10

15d ago1:02:10

1:02:10

Got feedback about this episode? Send Carolyn a text Waldo Cheung is a Calgary-based physiotherapist and instructor for The Running Clinic. Waldo has a unique passion for helping runners navigate their way back from injury to their chosen sport, but as a dedicated runner himself, he understands runners on a deep level. Not only is he an expert in m…

1
Zambia's Muzala Samukonga's Story From Nothing To The Olympic Podium In Paris + Signing With Grand Slam Track 25:58

17d ago25:58

25:58

21-year-old Muzala Samukonga won Zambia’s only medal at the Paris Olympics, which was the country's first since the 1996 Games in Atlanta. He rose to prominence at the 2022 Commonwealth Games when he stormed to gold in 44.66 and beat out Great Britain’s Matthew Hudson-Smith, who took silver in Paris. There isn’t a ton on the internet on Samukonga s…

1
Alison Dos Santos On Earning His Second Olympic Bronze Medal In The 400m Hurdles + Joining Grand Slam Track 19:47

17d ago19:47

19:47

We actually recorded this while we were in Paris but had to keep it under wraps for a bit. This was just a few days after Alison Dos Santos earned his second Olympic bronze medal in the men’s 400m hurdles. He went on to win the 2024 Diamond League title and finished the year with a personal best of 46.29, which puts him at No. 3 on the all-time lis…

1
2:24 Marathoner Gabi Rooker Ahead Of 2024 Chicago Marathon | Olympic Trials Reflection, Progression From College Gymnast To Professional Running 39:27

19d ago39:27

39:27

"Running is for everyone and that's so important for me as a person. One of the coolest things about the marathon is you could be running on the same course as people breaking world records. You have trained differently but you have put so much of yourself into it. You're not running a marathon alone – your spouse, children, co-workers or friends k…

1
“Menopause and Mental Health - Is it Impacting your Daily Life?” 27:21

19d ago27:21

27:21

In this episode of the "Empower U 2" podcast, I want to talk about something deeply personal and important—my own journey through the premenopausal stage and how it connects to mental health. I’m at a place where hot flashes, mood swings, and sleepless nights are becoming part of my daily reality, and I know many of you are walking this same path o…

1
“I am More than Equipped to Handle ALL that Life Throws at Me!” 19:02

21d ago19:02

19:02

Today, we’re diving deep into affirmations that remind us of the truth: we are more than equipped to handle everything life brings our way. Together, we’re going to stop believing the lies and start affirming our greatness. Life can be tough, but you have a power inside of you that’s stronger than any challenge. Greater is He who lives within you, …

1
Keeping Up with the Ingebrigtsens | Recapping 'Ingebrigtsen - Born To Run,’ Episodes 3 and 4 28:46

22d ago28:46

28:46

Chris Chavez and Preet Majithia recap the third and fourth episodes of the Ingebrigtsen brothers’ new documentary series, "Ingebrigtsen - Born To Run.” Episode 3 focused on Henrik and Filip’s families and personal development. Episode 4 explored Jakob and Josh Kerr’s rivalry and how it unfolded over the 2024 season. We wrap up with what we’re looki…

1
This Week In Track and Field: Athlos NYC Recap + Reactions | $60,000 Prize Money For Individual Winners, How It Compares To Diamond League Meets, Athlete Experience Details + More 36:57

22d ago36:57

36:57

This week, Chris Chavez and Preet Majithia break down the first edition of the women’s-only track event, Athlos NYC. They recap the meet’s prize money structure compared to Diamond League meets and Grand Slam Track and share how Athlos may impact the pro scene in coming years. They also unpack some of the event’s unique elements, like the interacti…

1
208. Natasha Wodak | All Set to Race the Toronto Waterfront Marathon + Answering Listener Questions 1:05:39

22d ago1:05:39

1:05:39

Got feedback about this episode? Send Carolyn a text 42 year old Canadian marathon record holder Natasha Wodak is back! This is Natasha's 3rd time on Inspired Soles and since we last spoke just four months ago, she’s competed in numerous road races across Canada and even went over to Australia for a half marathon. She recently announced that she wi…

1
“Stop Using your Energy to Worry. Use it to Create, Love, Grow, Manifest and Heal” 21:10

25d ago21:10

21:10

Hello, my friends! I’m so excited you chose to spend this time with me today. You could be anywhere, but you’re here, and I am truly humbled by that. We’re diving into episode 111—yes, triple one, and it’s all about shifting your energy from worry to creating, loving, growing, manifesting, and healing. That’s right! So many of us waste our precious…

1
2024 NCAA Cross Country Season Preview 1:09:22

29d ago1:09:22

1:09:22

Chris Chavez and Isaac Wood, CITIUS MAG's cross country expert and founder of The Wood Report (2012-2022), preview the 2024 NCAA cross country season. Join us for our predictions, analysis, and takeaways as the season gets underway, including: top teams and individual contenders to watch for, most improved programs, and lots more. Host: Chris Chave…

1
“I LOVE Me Today & Forever More” 21:02

29d ago21:02

21:02

In this special episode, we are going to focus on a place that often goes neglected, but it’s so essential for our well-being—a place of self-love and self-affirmation. Together, we’ll dive into affirmations that speak to our hearts, reminding us of the love we deserve to give ourselves every single day. I want you to join me in declaring: "I love …

1
207. Landon Hildebrand, Registered Psychologist | Elevate Your Mental Game 1:05:02

29d ago1:05:02

1:05:02

Got feedback about this episode? Send Carolyn a text Landon Hildebrand is an Edmonton-based Registered Psychologist who loves working with athletes. As a trail runner himself, he can relate to his competitive clients and help them develop mental tools to thrive in their sporting environments. He and his wife own and operate Approach Psychology in t…

1
Keeping Up with the Ingebrigtsens | Recapping 'Ingebrigtsen - Born To Run, Episodes 1 and 2 ' 58:22

30d ago58:22

58:22

Chris Chavez and Preet Majithia dive into the first two episodes of the Ingebrigtsen brothers’ new documentary series, "Ingebrigtsen - Born To Run.” We break down how it builds off the "Team Ingebrigtsen" YouTube series from 2016-2021, discuss the notable absence of Gjert following his abuse allegations, highlight Elisabeth’s personality, and talk …

1
“How to Protect your Mind from Negative Self-Talk.” Keys to a Better Self 27:12

1M ago27:12

27:12

In this empowering episode of Empower U 2, did you know that out of the 80,000 thoughts we have every day, about 70% are negative? That’s a lot of self-criticism happening in our minds! But it doesn’t have to stay that way. There are six practical steps you can take right now to protect your mind and stop being your own worst critic. From recognizi…

1
“I Refuse to Believe the Lies!” 21:02

1M ago21:02

21:02

In this episode, we're going to take a deep breath and journey together through something we all struggle with—those lies we tell ourselves. You know the ones: I’m not good enough, I’m not smart enough, I don’t deserve love. But today, we're breaking free from that. Together, we'll breathe through affirmations, letting go of the negativity that clo…

1
206. Lynsey Romano | The Science of Marathon Tapering 1:00:43

1M ago1:00:43

1:00:43

Got feedback about this episode? Send Carolyn a text Lynsey Romano is the founder of Skyline Run Coaching, a virtual coaching business based in Airdrie, Alberta. Since 2017, Skyline has been a leader in online coaching, offering personalized and evidence-based running and strength training plans to over 120 athletes. With a team of six professional…

1
This Week In Track and Field: Brussels Diamond League Highlights, Jakob Ingebrigtsen’s Surprise Half Marathon Debut, Updates On Grand Slam Track + More 1:12:56

1M ago1:12:56

1:12:56

This week, Anderson Emerole and Preet Majithia recap the top performances at the Brussels Diamond League Final. They discuss everything from Faith Kipyegon and Jakob Ingebrigtsen’s dominance in the 1500m races to Sydney McLaughlin-Levrone’s standout 400m/200m double in the invite sections. Anderson and Preet also break down Jakob’s half marathon de…

들어볼 가치가 있는 팟캐스트

Natasha Paris 팟 캐스트

들어볼 가치가 있는 팟캐스트

빠른 참조 가이드