최고 Laura Girard 팟캐스트 (2024)

1
People Experience All Kinds of Things 1:22:58

27d ago1:22:58

1:22:58

Part 3 of the summer Q&A series. Thanks for listening! Bonus episodes (including part 2 of this series) is on the Patreon! Click here to join

1
You Don't Need To Be Doing All That 1:22:57

2M ago1:22:57

1:22:57

We've been training the last 6 weeks for this yapathon! In this episode we rant about anti-fat fitness "motivation" and answer your questions about macro trackers, DOMS, cycle syncing, and more. Check out the Patreon for bonus content and early access to new episodes :)

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Your Social Circle is More Important than You Think 15:22

3M ago15:22

15:22

On today’s REAL Personal Branding podcast, Lauren explores the Super-Agers phenomenon: people aged 80 and above who have the memory capabilities of those 20 to 30 years younger. Using a recent New York Times article by Dana G. Smith, Lauren shares the research that reveals some of the secrets of cognitive longevity. With many Super Agers in her fam…

1
“Rebranding” Midlife with Chip Conley 39:27

3M ago39:27

39:27

On today’s Real Personal Branding podcast, Lauren interviews Chip Conley about rebranding midlife and his new book, Learning to Love Midlife. After disrupting the hospitality industry twice, Chip co-founded MEA (Modern Elder Academy) in January 2018 in Baja California, Mexico. MEA is the world's first “midlife wisdom school,” with a campus opening …

1
Training for the Diet Adpocalypse 37:57

4M ago37:57

37:57

NOTE: Due to some tech difficulties this episode got cut a little short We're really hoping to have it all resolved by our next recording session! In this episode we talked about some of the weird diet-y ads some of you have been getting targeted with as well as the Oprah Ozempic special and doomsday prepper fitness propaganda on reels. Enjoy! Chec…

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Build a Professional Speaking Career in Corporate with Andy Storch 1:09:47

4M ago1:09:47

1:09:47

On today’s episode of the REAL Personal Branding podcast, Lauren interviews her friend Andy Storch. Andy is an author, keynote speaker, community builder, and podcast host. His book, Own Your Career, Own Your Life, helps corporate professionals stop drifting and take control of their futures. Andy regularly speaks inside organizations to teach and …

1
My Airport Tradition 9:05

5M ago9:05

9:05

In this episode of the REAL Personal Branding podcast, Lauren shares how valuable personal traditions and celebrations can be to our well-being. Growing up, Lauren saw the joy created by honoring traditions like making summer solstice cheese and enjoying her grandpa's homemade “red drink.” After becoming an adult and starting businesses, she became…

1
Eating Disorders on the Internet 1:17:56

5M ago1:17:56

1:17:56

In this episode we're talking about online eating disorder communities, the way they have changed (and stayed the same) overtime with social media and censorship, and how to know if the algorithm has put you on a pipeline to disordered eating.If you or someone you know is struggling, please seek out support. Your can find resources here. Sources: h…

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How to Self-Publish A Best-Selling Book with Valerie Morris 50:53

5M ago50:53

50:53

Today’s episode of the REAL Personal Branding podcast features Valerie Morris. Valerie is a digital marketing strategist, speaker, podcaster, and author. Her special focus is on book marketing and launches, and when she’s not plugged in, you’ll find her running her hobby goat farm, working on artistic projects, and hanging out with her family. Laur…

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Meeting of the Minds 55:58

6M ago55:58

55:58

We brought on friends of the pod, Kaitlyn Moore and Lauren Leavell, to talk about the recent phenomenon of "body positive" influencers pivoting to posting about their weight loss journeys. We highly recommend this episode of Kaitlyn's podcast, Dose of Sass, as a companion listen

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Realistic Timeline of Profiting from my Business 20:05

6M ago20:05

20:05

When you hear someone on a podcast or a speaking event say, “I 10x-ed my business nearly overnight,” do your lie detector alarms go off? If they don’t, they probably should. On this episode of the Real Personal Branding podcast, Lauren gets real about how long it takes most business owners to build a successful operation. She’s been an entrepreneur…

1
The Official Fit Literate 2024 In & Out List 1:06:21

7M ago1:06:21

1:06:21

It's 2024 and we are back with our official (sort of) In and Out list for the new year. We asked for the products, apps, brands, and trends you're seeing most on social media and we're giving our rapid-fire takes! A video version of this episode is available on patreon!

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Balance, Boundaries, Grief and Business with Laura Girard | Real Personal Branding Podcast with Lauren V. Davis, for entrepreneurs, public speakers, business owners 56:57

7M ago56:57

56:57

On today’s episode of the REAL Personal Branding podcast, Lauren sits down with New York City-based online fitness coach Laura Girard. Laura is a multi-certified personal trainer, co-host of the Fit Literate podcast, and founder of The Energy Academy - a global virtual fitness studio where she's helped over 200 people keep their bodies moving since…

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Do You Want to Look Successful, or Be Successful? How to love social media again with Stephanie Llewellyn and Lauren V. Davis 42:24

7M ago42:24

42:24

What social media metrics should I measure? How can I make people watch my videos longer? What risks are worth taking in my business? Am I afraid of failure or success? If you've ever asked yourself this question, this episode is for you! Today, on the Real Personal Branding podcast, Lauren welcomes guest and content marketing strategist, Stephanie…

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Be a Fully Booked Speaker with Andrew and Pete, Founders of Atomicon, the UK's Largest Marketing Conference 59:59

8M ago59:59

59:59

In today’s REAL PERSONAL BRANDING podcast, Lauren teams up with the founders of ATOMICON, Andrew and Pete, to discuss how to craft a magnetic and memorable speaking business. ATOMICON is the UK’s largest marketing conference. What you may find interesting is that this interview was live-streamed to Andrew and Pete’s Facebook group--meaning anything…

1
Wrap It Up 1:12:36

8M ago1:12:36

1:12:36

For the last episode of the year we're looking back on 2023, giving advice for your holiday season woes, and predicting fitness and wellness trends for next year. Thank you for listening with us. See you in 2024! <3

1
Strut Like You Mean It (Ft. Allie Bennett) 1:55:39

9M ago1:55:39

1:55:39

FREE YOUR MIND! The Treadmill Strut Queen herself, Allie Bennett (aka @benntheredonethat on TikTok) joined us to talk about her viral fitness trend and what it's like being a full-time content creator. We also dissect 12-3-30 and the Cozy Cardio trends.

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(Preview) Julie! 🙃 (ft. Lauren Leavell) 1:44

9M ago1:44

1:44

Not you Mom, sorry for the confusion. We got Lauren Leavell to join us behind the paywall for a very special and laughter-filled bonus episode. Listen to the whole thing on the Patreon!

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Hi Barrebie! 1:23:18

10M ago1:23:18

1:23:18

We've got the incomparable Lauren Leavell on the pod! We're talking all about Barre fitness, where it started, and Lauren's experience as a barre instructor in person and online.Lauren's Links:Instagram @laurenleavellfitnessTiktok @laurenleavellListen to Rest Days

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(Preview) Micro-Influencer EXPOSED IN 4K 7:39

10M ago7:39

7:39

It's an astrology episode! We're giving you another chance to nurture the parasocial relationship by diving deep into Laura's astro chart. Join the Patreon to listen to the full episode!

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Exactly How I Made a Huge Splash Relaunching My Podcast 9:36

10M ago9:36

9:36

If you were wondering how Lauren made a splash when she relaunched her podcast earlier this year, this is the episode for you. On today’s REAL PERSONAL BRANDING podcast, Lauren offers a behind-the-scenes look at the relaunch of the Real Personal Branding podcast. She managed this feat without fancy equipment or the perfect setting. She emphasizes t…

1
Fit Lit 101: Intro to Not Being and Asshole to Your Body in College 1:15:44

10M ago1:15:44

1:15:44

Class is in session! This week we're taking you back-to-school and giving you our best advice for navigating fitness while at college. For bonus content and early access to feed episodes, join the Patreon! Email your questions and stories to carolynvandlaurag@gmail.com

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Three Things Speakers Should Do 24 Hours Before Their Next Gig 8:28

11M ago8:28

8:28

In today’s REAL PERSONAL BRANDING podcast, Lauren reveals the three things speakers should do before they set foot on stage. With a tremendous amount of time working with speakers under her belt, Lauren knows what it takes to give a successful presentation. From running two conferences per year for local businesses to speaking at organizations and …

1
Pledging our allegiance to Tae Bo Nation 1:18:04

11M ago1:18:04

1:18:04

In the third and final episode of our Vintage Fitness series we're talking about 90's sensation Tae Bo by Billy Blanks.For bonus content and early access to feed episodes, join the patreon!email questions and stories to carolynvandlaurag@gmail.com

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Overcome Fear & Self-Doubt to Leap Into Your Purpose with Michelle Blue 52:01

11M ago52:01

52:01

Today on THE REAL PERSONAL BRANDING podcast, Lauren interviews speaker, entrepreneur, and mindset coach Michelle Blue. She is the creator and host of The Journey with Blue, a talk show and community sharing the mindset, spiritual, and success principles needed for people to consciously step into their purpose to create the life and business of thei…

1
(Preview) Tops and Bottoms 3:26

11M ago3:26

3:26

In this episode Laura and Carolyn are playing a game they've dubbed "tops and bottoms" and it's 100% less sexy than it sounds. Listen to the full episode on ⁠Patreon!⁠

1
Ya Like Jazz(ercise)? 1:02:58

12M ago1:02:58

1:02:58

In part 2/3 of our vintage fitness series, we're diving into the history of one of the most influential fitness franchises of the past: Jazzercise! For bonus episodes (including part 1 of this series) and early access to new feed episodes, join the Patreon

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Use Incremental Changes to Improve Your Life with Jake A Thompson on The Real Personal Branding Podcast for Business Owners, Keynote Speakers, Personal Brands, and Personal Development 50:28

12M ago50:28

50:28

Today on THE REAL PERSONAL BRANDING podcast, Lauren welcomes Jake A. Thompson. Jake is a keynote speaker and a Chief Encouragement Officer at Compete Every Day, a brand he started in 2011 by first selling t-shirts out of the trunk of his car. He works with organizations and individuals around the country, teaching them how to develop focus habits a…

1
(Preview) As Seen on TV 2:14

12M ago2:14

2:14

(Alternate title: Old lady hand jobs in the high school gym) This week on the Patreon we're throwing it back and talking about two iconic as-seen-on-tv fitness gadgets: the Thigh Master and the Shake Weight. Join the Patreon to listen to the full episode and get early, ad-free versions of regular episodes!…

1
I almost closed my business - here is what stopped me 10:33

12M ago10:33

10:33

In this heartfelt episode of the REAL PERSONAL BRANDING podcast, Lauren shares a personal story about nearly shutting down her business--twice--under challenging circumstances. Amidst hard conversations with entrepreneurs and business owners, Lauren wasn’t sure if she should share this intensely personal experience. It’s something she rarely talks …

1
Nuggets of Wisdom 44:34

1y ago44:34

44:34

In this week's episode we talk about the mental and emotional components of training, habit building, and coaching. This is technically the last portion of "Making Norm Our Blood Boy" where we went off-script and ended up having such a rich discussion, we just needed to put it on the main feed! The full episode (including the sillier bits) is up on…

1
Creating Multi 6 Figures without Fancy Funnels, a Big List or Paid Ads with Holly MacCue 50:30

1y ago50:30

50:30

In this episode of the REAL PERSONAL BRANDING podcast, Lauren interviews Holly MacCue. Holly is a sales and messaging coach and a Certified Master Persuader who helps entrepreneurs get paid what they deserve while doing what they love. Lauren and Holly explore how Holly started her business, what it does, and how she pivoted into starting her own b…