최고 Kira Long 팟캐스트 (2024)

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48. The Sleep Cortisol Loop- What's Keeping You Up at Night with Renee Kindler 57:16

11d ago57:16

57:16

We're talking about sleep today on Peeling the Onion with Renee Kindler. We get into sleep habits, how to sleep better, why sleep is oh so important and also how cortisol and hormones affect our sleep. Resources: IG: https://www.instagram.com/reneekindler1/ Website: https://www.reneekindler.com/ https://sachinpatel.kartra.com/page/bUW390 Essential …

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Episode 64: Does Family Always Have to Come First? 1:12:47

26d ago1:12:47

1:12:47

Life can already be hard on its own, add family drama in the mix and it’s 1000 times harder. Shai and Kira talk about it all on todays episode; from raging teenagers to disabled siblings. Are these op’s really the assholes? Or are they just setting boundaries. Follow us on social media and email us: Instagram: NotQuiteSistersPod TikTok: NotQuiteSis…

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47. Home Remedies for Back to School with Cheryl Paswater 30:29

25d ago30:29

30:29

It's Back to School season and with that comes sleep dysregulation, stress, sickness and all the things parents dread. The good news is there are things that we can do to help bolster those immune systems and have in our home apothecaries to keep our kids...and the adults healthy this season. Resources: www.happykidshealthykids.com www.gaiaherbs.co…

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46. Mechanisms of Long COVID with Tracy Harrison 54:36

1M ago54:36

54:36

Today on Peeling the Onion Podcast, we speak to Tracy Harrison about Long Haul Covid. We get into mechanisms of long haul viruses, gut health, mitochondria, and what people may not know about long viral syndromes. We also talk about how you can take back your health and live life in joy and healing moving forward. Resources: www.schoolafm.com IG: s…

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45. Healthcare Transformation with James Maskell 45:09

2M ago45:09

45:09

Today on Peeling the Onion Podcast we have James Maskell. James Maskell is the creator of Functional Forum, the world’s largest integrative medicine conference. He lectures internationally, and has been featured on TEDMED, Huffpost Live, TEDx and more, and is a contributor to Huffington Post, KevinMD, thedoctorblog and MindBodyGreen. He’s also the …

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Episode 63: Doing Too Much 48:06

2M ago48:06

48:06

Hi guys! We are back from a brief hiatus and have missed you dearly! We get back into the nitty gritty with these stories. Tales that might make you think "dang, they're doing too much!". Tell us what you think! Follow us on social media and email us: Instagram: NotQuiteSistersPod TikTok: NotQuiteSistersPod Email: NotQuiteSistersPod@gmail.com…

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44. The Surprising Impact of Light On Our Blood Sugar and Metabolic Health with Danielle Hamilton, FNTP 58:45

2M ago58:45

58:45

Today on Peeling the Onion Podcast we speak with Danielle Hamilton, FNTP on the importance of light on our blood sugar and metabolic health. And how sunlight is always the keystone to healing. Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in hypoglycemia, and reactive hypogl…

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43. The Autism Epidemic, What You Should Know with Kira Whitman ND. MS 57:49

3M ago57:49

57:49

Today on Peeling the Onion Podcast with have Kira Whitman. We peel the onion on the topic of Autism and what are the contributing factors to autism, why we are seeing so much autism diagnosis, and what we can do to support autism recovery. Kira is a functional medicine trained nutritionist, traditional naturopathic doctor, and hypnotist. She believ…

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42. Fascia: The Multidimensional Connective System with Rain Talbot LMT, John Barnes Myofascial Release 57:01

3M ago57:01

57:01

Today on Peeling the Onion Podcast we have Rain Talbot and we are talking about Fascia. Rain talks to us about what fascia is, what we can do to improve our fascia, how fascia can be linked to trauma and holding patterns and what we can do about it. Resources: https://elementalmfr.com/ IG @elementalmfr FB Elementalmfr www.peelingtheonionpodcast.com…

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Episode 62: Be Kind, Rewind 1:08:53

4M ago1:08:53

1:08:53

Audacity: bold or arrogant disregard of normal restraints” that is THE word for this episode. Like who knows which story deserves the award for the most audaciousness. How does one simply decide to spend a whole house payment on a collection and then expect to be paid back? Or how does a boyfriend think it’s okay to share a bed with his female frie…

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41. Supporting the Pillars of Your Health with Dr. Erika Siegel, ND, LAC, MSOM 1:05:07

4M ago1:05:07

1:05:07

Today on Peeling the Onion Podcast, we speak with Dr. Erika Siegel. She's a Natropathic Doctor and Acupuncturist and author of The Nourish Me Kitchen, which combines a first-of-its-kind functional medicine reference book along with a stunning wholesome-foods cookbook. We get into the Pillars of Health and how much of our day to day healing is easil…

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40. What Your Pain is REALLY Trying to Tell You with Debbie Denno, DC 1:06:51

5M ago1:06:51

1:06:51

Today we talk with Dr. Debbie Denno about how physical pain can have many causes - the most common are toxicity (emotional or chemical, not structural sources of pain). We get into how organ dysfunction relates with the spine and how emotions get blocked within organs or tissues. Resources: Linktree Visit Path 2 Heal Watch: How to Rewire Your Brain…

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Episode 61: You Done Messed up 1:05:06

5M ago1:05:06

1:05:06

We understand that sometimes when you’re living in the moment it’s hard to see the reality of the situation. This is a common theme throughout this episode. From being a reformed f-boy to spending an insane amount of money on a catfish, the OP’s need a reality check. Follow us on social media and email us: Instagram: NotQuiteSistersPod TikTok: NotQ…

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39. Glyphosate & How the Food Supply is Causing Chronic Disease in America with Dr. Stephanie Seneff 1:05:23

5M ago1:05:23

1:05:23

Glyphosate is the active ingredient in the pervasive herbicide Roundup, and it is a widespread contaminant in the food supply. We have been misled by the government into thinking that glyphosate is safe. Dr Seneff believes glyphosate is the primary cause of an alarming rise in prevalence of a long list of debilitating diseases and conditions, inclu…

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38. Why You Have Vitiligo And How to Reverse It Without Meds with Jodi Franklin 48:52

6M ago48:52

48:52

On today's episode of Peeling the Onion Podcast we have Jodi Franklin. We get into how Vitiligo is NOT a life sentence. It's reversible. We dig into the world of toxins, crap food, gut health and how if we don't address it, you're much more likely to get another AI disease. Resources: Read: Liver Rescue by Anthony William Pure Haven/JodiFranklin Vi…

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Episode 60: Entitled or Delulu 1:02:41

6M ago1:02:41

1:02:41

We bet you’ve never thought that there was a fine line between being entitled or being delusional. However, after giving this episode a listen you’ll see the similarities. Shai and Kira are no strangers to talking about setting boundaries on this pod, but it seems like even with the boundaries set people still don’t care. Some lessons you can take …

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Episode 59: Lost All Control 1:15:02

6M ago1:15:02

1:15:02

When situations start to spiral out of control, it's just a natural reaction to go into fight or flight. While in this episode, Kira and Shai talk about examples of both; all of these situations were not dealt with in the best ways. From in law drama to beef with a toddler, stories will teach you exactly what not to do. Follow us on social media an…

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Episode 58: ¿Por qué? 57:57

7M ago57:57

57:57

On this week's episode, Kira and Shai question the thought process of those in these stories. The shenanigans that take place truly have us questioning why? or ¿Por qué? because some of the actions of those involved make absolutely no sense. Tell us where you think these stories went wrong on our tiktok and instagram! Follow us on social media and …

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37. Dr. Debbie Rice - Bridging the Gap from Perimenopause to Mighty Mighty Menopause 52:45

7M ago52:45

52:45

Debbie is the Director of Clinical Education at the DUTCH test. She discovered Naturopathic medicine through her own health challenges and has spent time working with communities abroad. Her passion is devoted to access to health care for all and really diving into stress and sex hormone evaluation and balance. She loves being in the sunshine and e…

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Episode 57: SOS 1:06:00

7M ago1:06:00

1:06:00

This weeks episode is titled SOS and we’re not talking about the Jonas Brothers song. Honestly these stories are all about people being dealt the wrong cards of life because wtf. Shai and Kira talk about these different familial relationships and how some people just really have a crazy way of normalizing toxic behavior. This episode may have you t…

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36. Heal Your Thyroid and Improve Your Life with Andrea Beaman 57:59

7M ago57:59

57:59

Thyroid expert, holistic chef and herbalist Andrea Beaman joins Cheryl & Nancy to talk about how to improve our lives, heal our thyroid naturally, and how to step into living life to the fullest. She dives into what a powerful messenger the thyroid gland is and how it is connected to our spiritual wellness. Resources: www.andreabeaman.com The Healt…

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Episode 56: Brutally Honest 47:54

7M ago47:54

47:54

Sometimes having a person in your life who tells you how it is can be nice... but maybe not in a few of these stories. From giving a partner a reality check to outing someone to their family; these stories are pretty juicy. Shai and Kira talk about the fine line between being honest and just being out of pocket. Follow us on social media and email …

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35. Answering the Call to Take Your Turn To Rest with Shari Biery, NBC-HWC, RRT 1:06:10

8M ago1:06:10

1:06:10

Today we talk with Shari Biery about Burnout! In this episode we talk about overcoming burnout, getting clarity for what you want, becoming aware of what is stopping you, and learning what you need and how to listen to your body. Ladies, this one is for you! Resources: Self Love Workbook by Megan Logan Burnout by Emily Nogoski Atlas of the Hearth b…

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Ep. 35 - The Pinnacle Event of the Season 1:06:25

8M ago1:06:25

1:06:25

The ladies gear up for a cross country Christmas road trip as they review GAF’s “Journey to Christmas.” Can a famous supermodel and a heartbroken limo driver find love AND the true meaning of Christmas while driving across the country? Why doesn’t anyone in Christmasland fly?저자 FCB Podcast Network

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Episode 55: Snakes In The Grass 1:02:40

8M ago1:02:40

1:02:40

Hello 2024! We are starting this year off with a bang. This week's episode features stories that are full of deceit and ulterior motives. Things aren't always what they seem from the outside looking in. Follow us on social media and email us: Instagram: NotQuiteSistersPod TikTok: NotQuiteSistersPod Email: NotQuiteSistersPod@gmail.com…

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Episode 54: On The Naughty List 56:51

9M ago56:51

56:51

Happy Holidays! We know that this time of year can be rough and that you may be dealing with a lot on your plate. This week's episode features stories that might make you feel like you aren't going through it alone. Some of those involved definitely should have gotten coal in their stocking because they are on the top of the naughty list. Follow us…

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Ep. 34 - Funny, Smart and Surprisingly Funky 1:48:10

9M ago1:48:10

1:48:10

The ladies dig into the Netflix’s 2017 foray into Christmasland, “A Christmas Prince.” Can a scrappy American reporter successfully go undercover to find the real scoop on the bachelor prince of a vaguely defined small European country? There’s only one way to find out.저자 FCB Podcast Network

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34. Wrapping Up the Year: Reflections & Intentions 43:07

9M ago43:07

43:07

Cheryl & Nancy talk about 2023, setting goals and intentions for 2024 but also year around. Resources: To Be Magnetic Podcast Dr. Lara Salyer - Episode 17 Tracy Harrison, The School for Applied Functional Medicine Right Brain Rescue by Dr. Lara Salyer Atomic Habits by James Clear Check out our Bookclub on our website @ www.peelingtheonionpodcast.co…

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Ep. 33 - Haunted Greta Thunberg 1:09:32

9M ago1:09:32

1:09:32

The gals kick off the season with Christmasland favs Paul Greene and Jill Wagner in Bringing Christmas Home from GAF. What do secret WWII codes, Santa Claus and strange little girls all have in common? There’s only one way to find out. All aboard! Next Stop - Christmasland!저자 FCB Podcast Network

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Episode 53: Power Struggle 1:07:54

9M ago1:07:54

1:07:54

Hello! The stories this week definitely feel like a game of tug of war with those involved attempting to see who’s the strongest. We’ll see who comes out on top. Follow us on social media and email us: Instagram: NotQuiteSistersPod TikTok: NotQuiteSistersPod Email: NotQuiteSistersPod@gmail.com저자 Kira Long & Shaienne Demerieux

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33. Debunking Cold & Flus with Cheryl Paswater & Nancy Campbell 46:15

9M ago46:15

46:15

Nancy & Cheryl break down the myth that is cold and flu season and how to best support your body and have immune adaptability year around. Resources: Suckered: The History of Sugar and Toxic Addiction by Jeffery Eisenburg MD LoveandLemons.com - Blog Simple Feel Good Food by Jeanine Donofrio Produced by NOVA Media…

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Episode 52: Delusions of Grandeur 1:01:39

10M ago1:01:39

1:01:39

Happy Thanksgiving! We hope you all had a wonderful time with your family and friends and had a good time however you decided to celebrate. This episode is full of people living in their own world. Some might say they're being delusional. You tell us! Follow us on social media and email us: Instagram: NotQuiteSistersPod TikTok: NotQuiteSistersPod E…

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32. Why Your Inner Talk, Intuition and Dreams Empower You! with Julie Tartak 56:28

10M ago56:28

56:28

You are your best guru. Learn to listen to your language of Intuition and invoke your highest self-guidance. The way you talk with yourself is either from a condition, circumstances or a story. You get to leave behind what no longer works and serves you. You've got to clear space within to make space for the new. Your human journey has clues and in…

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Ep. 32 - Season 4 Preview 21:42

10M ago21:42

21:42

Amelia and Kira preview the upcoming Christmasland schedule so everyone can watch along all season long. This year the ladies travel outside of Christmasland a bit to its slightly less prosperous neighbor, Holidayland AKA Lifetime tv. They also venture into Netflix and of course Hallmark and GAF are in the mix. Get up to speed before the Christmas …

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Episode 51: Where's The Parenting Handbook 58:20

10M ago58:20

58:20

This week on Not Quite Sisters, Shai and Kira feature stories that might have you wishing there was a handbook when it comes to being a parent. These parents have a bit of an alternate way of handling tricky situations that may be seen as a a little bit controversial. Maybe they would've been better off in a parenting 101 class. Follow us on social…

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31. What is Muscle Testing with Nichole Hirsch Kuechle 37:21

10M ago37:21

37:21

Why does muscle testing using the method of intentional inquiry work so well to crack tough cases and how can practitioners use it to hone in helping their own clients. Resources: www.myhealthybeginning.com www.facebook.com/myhealthybeginning IG: myhealthybeginning and nicholehirschkuechle Truth About Contagion by Dr. Tom Cowan Bitten by Kristen Ne…

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Episode 50: Clownery 1:00:39

10M ago1:00:39

1:00:39

Welcome to our 50th episode!! Crazy that we have made it this far. This week's episode features some stories that might remind you that it might be better to just mind your own business. Sometimes it's tempting to offer unwarranted advice or give your two cents about something that doesn't have anything to do with you, but if you play stupid games,…

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Episode 49: Sleep With The Lights On 1:20:06

11M ago1:20:06

1:20:06

It's that time of year again! As hard as we may try, somehow we cannot escape the madness that is Halloween. This episode features scary stories that will have you sleeping with a night light and double checking that there aren't any creepers hiding under your bed. We hope our annual spooky stories freaked you out! Tune in next week for a non-spook…

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Episode 48: Asking For Too Much? 51:15

11M ago51:15

51:15

Hi everyone! We are back from our impromptu hiatus. Life can be hard with differing schedules, but we found a sliver of time to record this week. The stories we featured showcase some situations where maybe someone is asking too much? Maybe someone is pushing their boundaries. You let us know! Follow us on social media and email us: Instagram: NotQ…

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30. Thriving Through Cancer 50:27

11M ago50:27

50:27

Today on Peeling the Onion Podcast, we have Kelly Lutman. We talk about the big "C" and what steps we can best take for preventative health, through diagnosis and treatment to best support our Mind, Body and Spirit for improved health outcomes. Kelly Lutman has been fascinated by the power of food ever since she helped resolve her son’s ADHD by sim…

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29. Perimenopause: Everything You Need to Know with Dr. Debbie Rice 1:11:20

11M ago1:11:20

1:11:20

Dr. Debbie Rice, ND MPh, joins us to hammer out the ins and outs, ups and downs, nuances of perimenopause. Debbie is the Director of Clinical Education at the DUTCH test, a group of validated tests that provide a complete evaluation of sex and adrenal hormones, including metabolites. So, folks, she knows a thing or two about how to navigate the shi…

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Episode 47: Play Stupid Games, Win Stupid Prizes 1:04:15

11M ago1:04:15

1:04:15

On this week’s episode, Kira and Shai cover stories where someone messed around and had unfortunate consequences to their actions. Sometimes people don’t think things through and end up with the short end of the stick. Follow us on social media and email us: Instagram: NotQuiteSistersPod TikTok: NotQuiteSistersPod Email: NotQuiteSistersPod@gmail.co…

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28. What's Up with Gluten? with Nancy Campbell & Cheryl Paswater 54:10

12M ago54:10

54:10

What's the deal with gluten? From celiac disease to non-celiac gluten sensitivity and why we should avoid or not avoid this gluey sticky protein. Nancy & Cheryl get into the nitty gritty on gluten. Resources: Gluten Freedom by Dr. Alessip Fassano Autoimmune Paleo Cookbook - Mickey Trescott The Loppy Whisk Baked to Perfection by Katarina Cermelj Hel…

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Episode 46: The Aftermath 55:07

12M ago55:07

55:07

This episode is all about how every action comes with a repercussion, whether they are deserved or not. Shai and Kira discuss stories that entail living situations becoming complicated, starting new families, and MIL’s being… MIL’s (our favorite). Tune in this week to hear about some pretty intense consequences. Follow us on social media and email …

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Episode 45: 1 Year Down, Many More To Go 1:16:35

12M ago1:16:35

1:16:35

It has been a WILD ride! Not Quite Sisters is officially 1 and we could not be more proud. This year has been an amazing journey and we are glad we can spend it with you all! To celebrate our 1 year anniversary, we decided to choose stories that featured an anniversary. Tell us what your fave episode/story was this year! Follow us on social media a…

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Episode 44: Family Matters 51:03

12M ago51:03

51:03

On this week's episode, Kira and Shai showcase stories that surrounding family woes. From disputes over will's to fighting over food, this episode highlights the joys of being involved in family drama. Tune in this week! Follow us on social media and email us: Instagram: NotQuiteSistersPod TikTok: NotQuiteSistersPod Email: NotQuiteSistersPod@gmail.…

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27. Herbalism & Functional Pharmacy: Integrating them for the Modern Way 45:53

1y ago45:53

45:53

Today's guest is Dr. Marina Busov. She is a Functional Medicine Pharmacist (PharmD), Mental Fitness & Health Coach, Herbal Educator, and lifelong learner of the Healing Arts. She is the creator of Build Your Holistic Herbal Practice course mentoring other healthcare professionals in clinical herbal as well as business skills. She is also a Function…

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Episode 43: Can’t Believe We’re Related 1:17:43

1y ago1:17:43

1:17:43

Siblings, you can love 'em, you can hate 'em, but for the most part, you're stuck with them. This week , Kira and Shai let the universe decide what their theme would be and it happened to be siblings. The stories featured will have you debating whether or not you would act this way with your family. Are you a ride or die for your brother/sister? Or…

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Episode 42: The Math Ain't Mathin' 57:29

1y ago57:29

57:29

Sometimes when you hear a story, the details just don't add up. Maybe the sequence of events is confusing or the thought process of those involved doesn't make much sense. On this week's episode, the math isn't mathing, and 2+2 is definitely not equaling 4. Things aren't making sense, but maybe they don't always have to. Follow us on social media a…

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Episode 41: Live and In Person! 36:54

1y ago36:54

36:54

Kira has finally touched down in Atlanta and the girls are so excited to give you an episode where they're actually in the same room! This week's theme is "Shitty Women" and the stories feature will not disappoint. From Monster's In Law to sibling squabbles, this episode has it all! Follow us on social media and email us: Instagram: NotQuiteSisters…

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