최고 Jessica Henderson 팟캐스트 (2024)

1
Discussing Lyme Disease and Thyroid Autoimmunity with Heather Gray 52:50

16h ago52:50

52:50

“It's amazing when we get back to the basics, how well our body takes over and knows what to do to heal.” - Heather Gray When it comes to Lyme disease, many people are laser-focused on treatment instead of optimizing the whole person. But if you don't address the foundations, heal the gut, reduce your toxic load, do things to manage stress, and imp…

1
CF87: Down (w/ Jessica Scott) 1:10:17

5d ago1:10:17

1:10:17

It's one killer elevator, Michael, how much could it cost? In this week's episode of Certified Forgotten, we're joined by horror critic and cosplayer Jessica Scott (Fangoria, Inverse) to talk about Dick Maas's Down (aka The Shaft), a wild mashup of '80s scripts and '90s excess -- and, given its scheduled 2001 premiere date, perhaps the worst-timed …

1
Can Candida Trigger Thyroid Autoimmunity? 11:20

6d ago11:20

11:20

While yeast is a normal part of your gut flora, issues can arise when its population gets too high. I commonly see Candida overgrowth in my patients with Graves’ disease and Hashimoto’s, with the most well-known species of yeast in the gut being Candida albicans. Research shows that Candida can contribute to an increase in intestinal permeability, …

1
Weight loss struggles in perimenopause and menopause with Louise Digby 45:08

8d ago45:08

45:08

“Focus on what you need to add into the diet rather than what you need to take out.” - Louise Digby Many people focus on diet and exercise when they want to lose weight. However, especially when it comes to stubborn weight, focusing on our health and addressing underlying imbalances gets way better results than eating less and exercising more. Inst…

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Uncertified: New Life 32:09

12d ago32:09

32:09

When Matt Donato wrote his midyear article about the best horror of 2024, the one title that caught everyone by surprise was John Rosman's New Life. But you should know better than to doubt the Donato. In this week's episode of Uncertified, we break down why New Life offers a compelling mix of big ideas in a small box, and how it underscores the ve…

1
Does Experience Matter When Choosing a Natural Thyroid Expert? 16:48

13d ago16:48

16:48

There are many factors to consider when choosing a natural healthcare practitioner. From their specialization to their credentials and years in practice, there’s a lot to navigate as a patient or client. A practitioner’s experience can significantly affect your health outcome, but the quality of that experience matters. Today, I’m sharing the key f…

1
Alternative Breast Cancer Screening and Treatment Options with Dr. Jenn Simmons 1:10:09

15d ago1:10:09

1:10:09

“There is no survival advantage to screening with mammograms.” - Dr. Jenn Simmons For over 50 years, healthcare providers have told women how important it is to have a mammogram every year after a certain age. With mammograms positioned as the primary screening tool for breast cancer, these annual visits are dutifully maintained for years in the ho…

1
Uncertified: Longlegs 46:45

19d ago46:45

46:45

Matt Monagle's favorite horror movie is The Blackcoat's Daughter, and he's been a defender of Oz Perkins since the filmmaker's beginnings. Matt Donato has not liked any of Oz Perkins' first three movies to varying degrees. Finally, at long last, the Matts talk about The Great Perkins Divide and, more importantly, their thoughts on Longlegs. Will th…

1
Should Thytrophin PMG be taken by those with Graves’ disease and Hashimoto’s? 9:07

20d ago9:07

9:07

Thytrophin PMG is a supplement from Standard Process® that contains bovine thyroid PMG™ extract and a proprietary Protomorphogen™ blend. It’s been around for many years, and it's not uncommon for me to encounter patients who have been supplementing with it. In theory, Thytrophin PMG is supposed to act as a decoy for the immune system to attack the …

1
Thyroid Nodules, Thyroid Cysts, and Alcohol Ablation with Dr. Brittany Henderson 55:26

22d ago55:26

55:26

Thyroid care is complicated, yet we’re often offered a one-size-fits-all approach by conventional medicine. Thyroid medication is one of the most prescribed medications in the US, so many people could benefit from thyroid care done right. Unfortunately, most providers don’t understand how to diagnose thyroid conditions well, how antibodies affect t…

1
Uncertified: Infested 31:16

26d ago31:16

31:16

Spiders. It had to be goddamn spiders. Big ol' spiders, and lots of 'em, are the subject of this week's Uncertified conversation. Listen to the Matts as they address their differing opinions on Sébastien Vanicek's full-throttle arachnid nightmare Infested, available now on Shudder. Some call it the best spider-focused horror movie since Arachnophob…

1
How common is low stomach acid in those with thyroid conditions? 9:51

27d ago9:51

9:51

Adequate stomach acid levels are vital for overall health. Stomach acid—released from the parietal cells of the stomach lining—has several essential functions, including protein digestion, nutrient absorption, and helping to keep bacteria in check. Low stomach acid, a condition known as hypochlorhydria, is widespread in those with thyroid condition…

1
Overcoming Endometriosis with Dr. Jessica Drummond 45:03

29d ago45:03

45:03

“Most people with endometriosis have several symptoms, not just painful periods.” - Dr. Jessica Drummond Endometriosis is a structural immune disorder that affects around one in ten women. With this condition, tissue similar to the lining of the uterus grows anywhere in the body outside the uterus. Each case of endometriosis can present differently…

1
CF86: Landlocked (w/ Richard Whittaker) 1:17:15

1M ago1:17:15

1:17:15

This week's main episode traps the Matts and returning gust Richard Whittaker in a home video purgatory. Paul Owens' Landlocked repurposes the filmmaker's home movies to examine grief, liminal spaces, and being stuck in the past. It's an interesting slow burn that never lets us know what plane of existence the film chooses, becoming an endearing gu…

1
Can LDN help with thyroid eye disease? 7:47

1M ago7:47

7:47

Low-dose naltrexone (LDN) is a prescription medication that helps to modulate the immune system and can help to treat different types of autoimmune conditions. While I don’t recommend it for all my patients, there are situations where it might be a consideration since Graves’ disease, Hashimoto's thyroiditis, and thyroid eye disease are autoimmune …

1
Leptin and Thyroid Health with Dr. Bindiya Gandhi 45:20

1M ago45:20

45:20

“There’s usually something lifestyle-related that we could improve. We don't always need a prescription or a supplement.” - Dr. Bindiya Gandhi Leptin, also known as the satiety hormone, is produced by our fat cells and is one of the main signals that tell our body whether we need to eat more or less. Balanced leptin levels help us maintain a health…

1
Uncertified: Exhuma 30:35

1M ago30:35

30:35

In this week's minisode, The Matts chat about what they agree is one of the year's best horror films (so far). Jang Jae-hyun's Exhuma is available now on Shudder, climbing to the top of the streamer's 2024 catalog despite including bangers like Stopmotion and Infested. South Korea flexes its horror muscles yet again in a culturally rich story that …

1
Your Thyroid Questions Answered!!! 33:26

1M ago33:26

33:26

Can you take supplements to shrink a thyroid goiter? Will hyperthyroidism progress to hypothyroidism if left untreated or vice versa? Do thyroid nodules cause anxiety and nervousness? Is it safe to take electrolytes when you have a thyroid condition? Today, I’m back with another Q&A episode, answering multiple questions submitted by the Save My Thy…

1
Using the Elemental Diet to Heal Your Gut with Dr. Roy and Debbie Steinbock 55:20

1M ago55:20

55:20

“It makes people feel so good psychologically to know that this tool exists.” - Debbie Steinbock The elemental diet is a nutrition plan that delivers essential nutrients in their simplest form through shakes. Its goal is to give the gut a rest period to reduce inflammation and start to repair. While most people don't need to follow an elemental die…

1
CF85: Livid (w/ Jenn Wexler) 1:08:28

2M ago1:08:28

1:08:28

How many genres is too many genres? For Julien Maury and Alexandre Bustillo, the sky itself is the limit. Writer-director Jenn Wexler (The Ranger, The Sacrifice Game) joins Certified Forgotten to discuss her path through the film industry and Maury and Bustillo's Livid, a vampire/fantasy/steampunk/slasher/something that left an indelible mark.…

1
What's the optimal range for vitamin D in those with thyroid autoimmunity? 14:38

2M ago14:38

14:38

Vitamin D deficiency is a common issue worldwide, and most people can benefit from supplementation. That said, there’s some division among practitioners regarding what vitamin D levels patients should aim for. Today, I’m diving into the research to explore what studies show about the safety of vitamin D supplementation at different dosages and peri…

1
Applying Nutrivore Principles with Dr. Sarah Ballantyne 1:11:02

2M ago1:11:02

1:11:02

“There’s no line separating good foods and bad foods. All foods lie on a spectrum.” - Dr. Sarah Ballantyne Food is more than energy. From vitamins and minerals to fatty acids and more, nutrients are critical in all the chemical reactions that keep us alive. To keep up with this demand, we must continuously replenish our body’s nutrient stores from …

1
Uncertified: Chime 29:42

2M ago29:42

29:42

Japanese director Kiyoshi Kurosawa is without a doubt one of the most talented horror filmmakers of the 21st century. But would you sign up for a new NFT service just to watch his latest 45-minute movie? Matt Donato and Matt Monagle did, and they're here to tell you that Chime is, shockingly, very worth the effort.…

1
When following an AIP diet when should you reintroduce foods? 9:50

2M ago9:50

9:50

The main purpose of the AIP diet is to remove common allergens and foods that could negatively affect gut health. As it is a restrictive diet, eventually, the goal is to reintroduce foods. For most people, I recommend following the AIP diet for at least 30 days, but I’m often asked when the right time to start reintroducing foods is. Today, I’m sha…

1
Histamine, MCAS, and Thyroid Health with Dr. Meg Mill 41:32

2M ago41:32

41:32

“We want to make sure to have proper thyroid function to help maintain balanced histamine levels.” - Dr. Meg Mill Anxiety, insomnia, gut issues, and allergies. At first glance, symptoms like these might not seem to have anything in common, but when you look at them through the histamine lens, you can start to connect the dots. By addressing the roo…

1
CF84: III: The Ritual 1:04:47

2M ago1:04:47

1:04:47

In this latest episode of the podcast, the Matts look into an existential void to celebrate Matt Monagle's birthday! No, seriously. Mr. Monagle has chosen this episode's title flick, and it couldn't be more of a "Monagle Movie" (broody period vibes, religious overtones, Silent Hill parallels, slow-burn devastation). There will be horror genre talk …

1
Can PTU Cause Permanent Liver Damage? 18:16

2M ago18:16

18:16

Compared to other anti-thyroid medications such as methimazole, propylthiouracil (PTU) is not commonly prescribed by endocrinologists. It’s generally only prescribed in specific cases where the methimazole is contraindicated or not well tolerated. It's not uncommon for PTU to cause elevated liver enzymes, and in rare cases, that can lead to liver d…

1
Metabolism-Boosting Spices with Nagina Abdullah 55:26

2M ago55:26

55:26

“Losing weight can be fun. When I lost 40 pounds, it was the most exciting moment of my life because I was loving what I was eating every day and seeing my waist shrink.” - Nagina Abdullah Many people associate diets and healthy food with restriction, deprivation, and boredom. Luckily, that doesn’t have to be the case. What we eat should be about m…

1
Uncertified: In A Violent Nature 30:21

2M ago30:21

30:21

If you've seen one slasher, have you really seen them all? Chris Nash's In A Violent Nature begs to differ, which is the topic of our latest Uncertified conversation. Imagine Friday the 13th shot exclusively over Jason's shoulder. It's an experimental take on undead killers stalking victims through the wilderness, sure to divide audiences with its …

1
Can thyroid imbalances affect oral health? 11:21

2M ago11:21

11:21

Oral health has been shown to play a significant role in overall health and thyroid health. Thyroid conditions have also been shown to impact oral health, and in my experience working with people with thyroid and autoimmune thyroid conditions, I’ve seen an increase in dental cavities, especially among patients with hyperthyroidism. Today, I’m shari…

1
The Relationship Between Blood Pressure and Thyroid Health with Dr. Ellie Campbell 1:07:26

2M ago1:07:26

1:07:26

“Heart attacks are optional, and strokes are stoppable.” - Dr. Ellie Campbell Thyroid health has a complex relationship with blood pressure. Despite common misconceptions, blood pressure issues can arise in both those with hypothyroidism and hyperthyroidism. The good news is that by working on the underlying root causes of thyroid conditions and st…

1
CF83: Wrong Turn 2: Dead End (w/ Ariel Powers-Schaub) 1:12:00

2M ago1:12:00

1:12:00

What does it mean to be the best movie in the Wrong Turn franchise? In our latest podcast episode, The Matts are joined by horror journalist and author Ariel Powers-Schaub, whose upcoming book (Millennial Nasties: Analyzing a Decade of Brutal Horror Film Violence) examines the many films in the torture porn movement -- including Joe Lynch's cult cl…

1
Why do my thyroid hormones increase even though my TSI is decreasing? 11:33

3M ago11:33

11:33

Often, we’ll see an increase in thyroid hormones in those with Graves’ disease. This is due to thyroid stimulating immunoglobulins (TSI), a type of TSH receptor antibody that binds to the TSH receptors and causes the thyroid gland to release an excessive amount of thyroid hormone. For some people on the healing journey, TSI and thyroid hormone leve…

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Can a Health Coach Save Your Thyroid with Dr. Sandra Scheinbaum 58:56

3M ago58:56

58:56

“Lifestyle should be the first line before you consider anything else.” - Dr. Sandra Scheinbaum With less than 7% of adult Americans considered to be metabolically healthy, people are suffering like never before. Chronic diseases and neurodegenerative conditions are on the rise, and mental health is on the decline. At the same time, there’s a signi…

1
Uncertified: Abigail 31:17

3M ago31:17

31:17

In the first episode of Uncertified, Certified Forgotten's new series of 30-minute movie discussions, Matt Monagle and Matt Donato take on Radio Silence's Abigail. Does it get the balance between horror and comedy just right? Or does it stumble in its goal of being the best horror-comedy about ballerina vampires since, well, ever?…

1
What is thyroid binding globulin? 6:15

3M ago6:15

6:15

When hormones are not in their free form, they travel through the bloodstream while bound to a protein. Thyroid binding globulin (TBG) is one such protein. It binds to the thyroid hormones thyroxine (T4) and triiodothyronine (T3). Essentially, TBG ensures that these hormones reach their intended destination. Today, I’m sharing the role of TBG, the …

1
What You Need to Know About Peptides and Thyroid Health with Dr. Jen Pfleghaar 1:01:56

3M ago1:01:56

1:01:56

“Peptides have helped a lot of patients who were feeling stuck to get to that extra 10% of wellness.” - Dr. Jen Pfleghaar Peptides are chains of around four to fifty amino acids that work with your body, turning on and off genes. Our bodies naturally produce several peptides, like insulin and oxytocin, and because of how they work, they are mostly …

1
CF82: When A Stranger Calls Back 1:08:23

3M ago1:08:23

1:08:23

In horror's illustrious history of films built around unwanted phone calls, When A Stranger Calls Back might be the oddest. This week's episode is about stalkers, sequels, final girls, and ... ventriloquism? We welcome horror journalist Gem Seddon (Vulture, Fangoria) onto the show for a discussion about a franchise continuation that is most unexpec…

1
Michael Easson & Gerard Henderson – Remembering Frank Knopfelmacher 56:05

3M ago56:05

56:05

https://www.youtube.com/watch?v=jxazGY3os4U저자 The Sydney Institute

1
Can you restore your thyroid health if you have silver fillings and root canals? 12:12

3M ago12:12

12:12

With the widespread use of mercury amalgam fillings in the past and conventional dentists' use of root canals, it doesn’t come as a surprise that many people have silver fillings, root canals, or both. Our oral health is closely tied to our overall health and mercury fillings and root canals can be potential sources of stress for the immune system.…

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How Optimizing Your Hypothalamus Can Improve Thyroid Health with Deborah Maragopoulos 55:28

3M ago55:28

55:28

“Most metabolic conditions are centered on hypothalamic dysfunction.” - Deborah Maragopoulos The hypothalamus is an important organ, but it’s difficult to understand. It acts as the central controller that’s often at the root of hormone, neurological, or immune issues, but practitioners often pay little attention to it since there’s no way to measu…

1
Can you have a negative reaction to bugleweed? 11:08

3M ago11:08

11:08

While many people with hyperthyroidism take antithyroid medication, others prefer to use natural options for symptom management since the risk of side effects is much lower. When I dealt with Graves’ disease in 2008, I was one of those who chose to take a natural route, and bugleweed was one of the herbs that helped me significantly. Despite the lo…

1
Andrew Bragg – The Housing Crisis: The Coalition’s Approach 58:42

3M ago58:42

58:42

https://youtu.be/PtNznHnfLjA저자 The Sydney Institute

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How Genetics and Methylation Impacts Thyroid Health with Dr. Sam Shay 1:04:28

3M ago1:04:28

1:04:28

“If you know your genetics, you know your ideal.” - Dr. Sam Shay Methylation is an extremely important biochemical process essential for numerous bodily functions. The MTHFR gene was one of the first genes identified and available for testing to the public, so many practitioners and patients have become hyper-focused on methylation when it comes to…

1
CF81: Under the Bed 1:01:17

3M ago1:01:17

1:01:17

What's that, no guest? It's the dawn of a new era at Certified Forgotten, and Matt Donato and Matt Monagle are here to explain their vision for new episodes of the show. But new ideas doesn't mean saying goodbye to old favorites, which is why we've also got a full-sized conversation about Steven C. Miller's Under the Bed. Did Monagle like this old-…

1
Your Thyroid Questions Answered!!! 1:01:57

3M ago1:01:57

1:01:57

What can you do about hyperthyroidism-induced hair loss? Are skin issues common with Hashimoto’s? Does Graves’ disease affect your teeth? Today, I’m back with another Q&A episode, answering multiple questions submitted by the Save My Thyroid community. While I can’t get to everyone’s questions every time, I love creating these for you, and I’ll do …

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Bile Metabolism and Thyroid Health with Dr. Eric Balcavage 1:05:21

4M ago1:05:21

1:05:21

Optimized thyroid hormones are a critical component of healthy gut function. They play a crucial role in stomach acid production, bile acid production, and the release of pancreatic enzymes and bile into the GI tract. Bile’s functions extend far beyond digestion. Produced by the liver and concentrated in the gallbladder, bile plays a pivotal role i…

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3 Ways Those With Hyperthyroidism Can Increase Muscle Mass 7:52

4M ago7:52

7:52

Many people with hyperthyroidism experience a decrease in muscle mass, primarily as a result of elevated thyroid hormone levels. At the same time, many people with Hashimoto’s can also benefit from increasing muscle mass. Whatever the underlying issue, a combined approach that includes nutrition and lifestyle factors is essential when it comes to b…

1
Andrew Leigh – The Shortest History of Economics 55:55

4M ago55:55

55:55

https://youtu.be/RNmH_HAp978저자 The Sydney Institute

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The Gallbladder-Thyroid Relationship with Divya Gupta 53:12

4M ago53:12

53:12

“If you have any thyroid issues, it’s always a good idea to take a look at your liver and gallbladder health.” - Divya Gupta The gallbladder is a pear-shaped organ that sits right below your liver, where bile is stored after being produced by the liver. That bile plays a huge role in breaking down fats, aiding the absorption of fat-soluble vitamins…

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