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Rising Femme with Monique Harding, Strengths Driven Business Coach and Therapist. A podcast to help you master your mind so that you can rise higher in all areas of your life, love and leadership. Together with inspired guests, we’ll unpack what it really takes to level up your impact and income. Expect cosy riffs that mess with your stuck thinking, powerful story shares and the practical tools and tips you need to embody your best self today across business, relationships, money and more. I ...
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Plunging into the personal playlists of remarkable individuals as we explore the songs that shaped their lives. Get ready for provocative discussions, filthy humor, and daring questions that aim to both entertain and enlighten. Gain fresh perspectives on your favorite creatives as they share their moments of laughter, tears, and heartfelt inspiration through a playlist of their all-time favorite songs. Tune in and join the laughter—share your story on Music Junkies today!
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Maybe you left Detroit and want to know how its doing or your curious if the rumors are true. Either way this is what the people are saying about Detroit. Each week we have interesting and inspiring conversations with Detroiter's getting to know the city from the people that live there. Monday's or RTDMM (Right Trac Detroit Muisc Monday's) We speak with local musicians about their journey and check out 2 of their songs. Thursday's we write verbal history by speaking with the people in Detroi ...
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The Black Joy Mixtape Podcast

Amber J. Phillips and Jazmine Walker

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Amber (aka the High Priestess of Black Joy) and Jazmine (bka King of da South) are two petty AF Black feminists who are determined to get on WorldStarHipHop one way or the other. Each week they overcome fuckboys, Becky, hoteps, and dry skin to spit hot fire on pop culture, politics and worship anything Black women have going on.
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This podcast is an exploration of inspirational humans who are leading the way to a new earth. Along the way, I will share practical insight & intuitive wisdom to unlock your infinite potential in life, love, leadership, money, business, and animal communication. You will meet exceptional humans with high integrity who stand for more & are devoted to elevating consciousness on this earth. This is raw, unfiltered real conversation filled with truth, fun and a good bit of taboo. My practice, R ...
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In this episode, I’m chatting with you about the habits and mindsets that fuel success for elite athletes, top entrepreneurs, and high performers across the board. After years of working with Olympic athletes and driven business leaders, I’ve observed key patterns that set them apart. From daily routines to powerful mental frameworks, we’ll explore…
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It's one of the most overlooked aspects of business success—your mindset. While many business owners focus on strategy, resources, and tools, it’s often the subtle, hidden mindset blocks that hold them back from reaching their full potential. These blocks are tricky because they often disguise themselves as truths we don’t even question. I’m going …
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2025 Podcast Race Forum Thread/Poll: https://www.trainerroad.com/forum/t/what-races-should-coach-jonathan-do-in-2025/97339 Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:…
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Ever feel like you’re stuck trying to fit a molud of what a CEO should look like, only to find it doesn’t resonate with who you are? You’re not alone! In this week’s episode, I explore how to cultivate an authentic CEO mindset that comes from within and introduce a powerful tool to help you stay aligned with your vision. Topics Discussed: The roots…
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Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00:00 Welcome! 00:00:33 Dr. Areta's Background and Research Journey 00:02:05 Overview of the Case Study on Female Cyclist 0…
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Ever feel like you're constantly searching for the right strategy to achieve your goals, only to feel more overwhelmed? In this week’s episode, we talk about why the energy behind your actions is more important than the tactics you follow, and how surrounding yourself with the right people can make all the difference. What We Covered: The importanc…
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Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00:00 Welcome! 00:00:24 Marathon Mountain Bike World Championships 00:01:47 Technical Challenges and Course Conditions 00:0…
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This eclipse season has been wild and life-altering for many of us. It’s playing out in our businesses, personal lives, and especially with our animals. But along with the chaos that we so often see featured online around these eclipse portals, these are important and powerful moments of reflection. What is it that you deeply desire? What is it tha…
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Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00:00 Welcome! 00:00:33 Addressing Interruption/Sync Issues 00:03:17 Norwegian Method Controversy 00:08:42 New Personalized…
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Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00 Welcome! 00:16 Listener Question on Recovery Week Nutrition 01:38 Understanding Recovery Week Challenges 02:57 The Scien…
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I’ve seen a lot of negative chatter around sales calls in the online space, and it made me wonder: when did we stop wanting to truly connect with people? As someone who works in a service-based industry, whether you're a coach, health professional, or creative, connecting with your clients is at the heart of what we do. For me, sales calls are inva…
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Can you believe we’re approaching the end of September? The new year is almost upon us, and I wanted to take this moment to dive into something crucial for all of us—progress. In this episode, I share some profound insights on what progress truly means and how subjective it can be. From my own life experiences and work with clients, I’ve realized t…
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Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00 Welcome! 03:02 General Principles of Strength Training 05:32 Train to Failure vs. Reps in Reserve in Strength Training 0…
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Have you been feeling a bit stuck? Uninspired? Or uncertain about what you really want? Today's episode I'm exploring a question we should all ask ourselves: Am I happy? You'll learn; Why things might be feeling a little lack lustre that once lit you up How to apply positive psychology approach to happiness to your life Finding joy in small, everyd…
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How can understanding your unique energetic blueprint transform your life and business? In this episode, I sit down with Bee, a Human Design expert who brings a refreshingly grounded take on this often misunderstood subject. We chat about how Human Design can be a practical tool for navigating everyday life and business challenges. Bee is a Human D…
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- Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00:00 Welcome! 00:00:56 Norwegian Coaching Study, Tønnessen, et al. 00:04:21 Norwegian Athletes' Dominance and Misconcept…
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I like to think that I pride myself on consistency, but lately, I've been questioning what consistency really means. Is it showing up every week no matter what, or is it about showing up when I'm fully in flow and connected to the message? This weeks episode is a reflective one. I'm sharing with you some of my recent reflections around what truly m…
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- Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00 Welcome! 00:42 Hannah's Recent Illness and Racing Challenges 02:22 Managing Illness While Training and Racing 05:45 Th…
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In today's episode, I'm diving into one of the most crucial aspects of high performance and success: reducing the time from thought to action. While my clients might not directly express this struggle, it's often hidden beneath challenges like decision paralysis, perfectionism, or lack of motivation. The root of it all is figuring out how to quickl…
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In this deeply personal episode on “The Untamed Soul Podcast”, I open up about facing the heart-wrenching decision of my oldest dog, Cora’s, upcoming spirit transition. I truly believe navigating pet loss is not only a challenging journey but a sacred one as well. In this episode, I share about: 🦋The emotions and challenges many of us face when mak…
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- Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (00:20) SBT GRVL Race Details and Personal Experience (01:55) Course Description and Women's Race Drama (05…
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Today, I want to share a personal journey I've been on, one that's been shaping my business and life in profound ways. Over the past few weeks, I stepped away from social media and took some much-needed space to reflect on what I truly want. This time off has allowed me to explore deeper questions about my identity—who I am and what truly lights me…
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- Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:01:23) Jonathan’s Nutrition Plan for SBT GRVL (0:03:50) The Nuance of Carbohydrate Ratios (0:09:31) The S…
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My take on the current energy is that this Mercury retrograde has been a beautiful portal of reclaiming identities or dreams you have had to let go of due to life doing life—the sacrifices you made to catalyze the changes you had to make. Change is never easy and the bigger your vision, the more changes you will have to make. The more identities yo…
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Life is always a balancing act, right? As we dive into today's topic, which has been buzzing around in my mind and in my conversations for weeks now, I want to talk about navigating through the various seasons of life and business. Whether you're in the thick of life’s demands or reflecting on a quieter period, the analogy of seasons resonates deep…
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- Lifetime GP Leadville Recap Video: - Melisa’s Instagram: - Twenty24 Team Instagram: - Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:18) Melisa’s Leadvi…
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Since stepping away from social media, I’ve been recording the podcast in real-time, drawing inspiration from recent client conversations. Initially, I had a content plan aligned with the launch of Luminate, but I’ve shifted to more spontaneous episodes that resonate with what’s currently on my heart. Today, I want to discuss a key theme from a rec…
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- Leadville 2024 Time Sheets!: https://trainerroad.cc/LeadvilleTimeSheets - Leadville 2024 Race Guide: https://trainerroad.cc/LeadvilleRaceGuide - Leadville 2024 Course: https://www.strava.com/routes/3254212670710823918 - Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: h…
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We consciously create our life every single day. In fact in any given moment you are making a series of micro choices that will go on to have either little or a large impact on the trajectory your life takes. This weeks episode I'm reflecting on fulfilment. Specifically, the practices that I weave into my coaching that I believe supports my clients…
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Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:33) Is “banking carbs” a myth? (03:09) How many carbs can you “load”? (03:44) The glycolytic demand of tria…
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If you have heard about "The Dark Femme" before and were repelled or intrigued- this episode is for you! There is so much talk about embodying the divine femme BUT many forget that to get there, you must make peace and heal your dark femme. BUT, many have no idea what the dark femme is. Many fear this terminology and think it is something within us…
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Today's episode centers on the idea of working harder versus working intentionally. Before diving into today's episode, I want to give a heartfelt shoutout to all of you who have been reaching out via email. Being off social media for the past week has been a refreshing experience, and connecting with you in a more personal, pen pal-like way has be…
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Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:33) What Dr. Minson has been working on lately (1:53) Dr. Minson’s heat adaptation testing protocol (5:45) …
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I am so excited about this new episode! It is not every day that you collide paths with someone authentic, embodied, and genuine in the work they share with women across the world. Jak Shaw is THE mentor who empowered me to see the truth of who I am as a woman, a spiritual leader, and a mentor! She is a 7 Figure mentor + spiritual teacher, who is h…
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Ever wondered how a childhood actress transforms into a mesmerizing Marilyn Monroe? Join us on this captivating episode of Music Junkies, where we sit down with the incredibly talented Erin Gavin. From her high school experiences and early crushes to the unforgettable melodies of U2 that accompanied her upbringing, Erin shares her heartfelt journey…
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Some big changes in my world recently. If you follow me on Instagram, you'll know that I've taken a leap—I'm off the grid as of July 2024. No more social media for now. Instead, I'm reconnecting with you all through this podcast and my email community. This decision wasn't easy, especially in the midst of launching my group coaching program, Lumina…
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