최고 Fys 팟캐스트 (2024)

1
FYS 060: Self-Sufficiency Through Feminine Alignment - Spark Cycle Series 15:35

5d ago15:35

15:35

What We’ll Cover: In this episode, I will share the power of aligning with your feminine energy to become self-sufficient throughout each phase of your cycle. We dive deep into how understanding your hormonal rhythms can help you thrive in motherhood, navigate the demands of life, and connect with your inner power. What You’ll Learn: How to maximiz…

1
FYS BONUS 1: Your Guide to Healing Hormonal Imbalances 20:10

12d ago20:10

20:10

Hey Super Nanays! This is our first bonus episode of Finding Your Spark. I’m Veronica, and today, we’re focusing on how you can spot hormonal imbalances and start your healing process. What you’ll learn: Understand key symptoms, such as irregular periods, fatigue, and changes in weight, that could signal a hormonal imbalance. Discover lifestyle mod…

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FYS 059: Crazy Things happened when I started to sync with my Hormones 12:09

19d ago12:09

12:09

It’s Veronica here with another insightful episode of Finding Your Spark. Today, I’m sharing some transformative experiences from my journey of syncing with my menstrual cycle. I never realized just how powerful understanding my hormones could be until I started to see how it positively impacted every aspect of my life—from my career to my relation…

1
FYS 058: Key Hormones Every Woman Should Know 16:14

26d ago16:14

16:14

Hello, Super Nanays! In this episode of Finding Your Spark, we’ll dive deep into the essential hormones that shape our menstrual cycle, mood, and overall well-being. From the queen hormone estrogen, to the often-misunderstood testosterone, we’ll explore how these hormones impact us, especially as mothers. If you missed our last episode on the infra…

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FYS 057: Unlocking the Secrets of Your Four Hormonal Cycles 22:13

1M ago22:13

22:13

Hello Super Nanays! In this episode of Finding Your Spark, I will dive into our four hormonal cycles—Follicular, Ovulation, Luteal, and Menstrual—that shape our energy, mood, and overall well-being. Understanding these cycles is key to bringing balance into your life as a mother, partner, and professional. Today, we’ll cover: How to independently p…

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FYS 056: 5 Important Areas a Mother Should Look At - An Introduction to SPARC Harmony 19:15

1M ago19:15

19:15

Welcome to another episode of Finding Your Spark with Veronica. In this episode, we're diving into the 5 essential pillars of motherhood—key areas that, when aligned with your life, can lead to a sustainable and harmonious lifestyle. Today, we’ll cover: How to independently provide for yourself, from financial independence to emotional resilience. …

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FYS 055: Things I Discovered About Being a REAL Woman 8:58

2M ago8:58

8:58

We are redefining what it means to be a "real woman” in this episode. Society often gives us narrow, conflicting definitions of what it is, from being strong & independent and maybe a little too emotional or emotionless. But real feminine power goes far beyond those stereotypes. Today, we’ll be exploring: Embracing your true self, emotions, and the…

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FYS 054: What I Wished I Learned Before Being a Mom 22:31

2M ago22:31

22:31

In this episode, I’m getting real about the things no one tells you before becoming a mom. We’re diving into four key topics: Career Planning: I’ll share why having a strategic career plan is crucial, especially when you’re balancing work and motherhood. Plus, tips on finding the right mentor. Body Image vs. Body Fulfillment: It’s not just about ho…

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FYS 053: My Hormonal Journey From Career Slave to Empowered Mother 17:06

2M ago17:06

17:06

Welcome to the very first (OFFICIAL) episode of Finding Your Spark with Veronica. I'm so excited to kick off this new journey with you, and in this episode, I’m diving deep into my own story—how I transitioned from a corporate climber to embracing my role as a mother, a partner, and ultimately, a more fulfilled woman. I’ll be sharing the raw and re…

1
Episode 12: lonely campus podcast with Claire Perrott (Postdoc Episode) 37:47

2M ago37:47

37:47

Episode 13 of the lonely campus podcast focuses on postdocs and features Claire Perrott, a Professional Development Postdoctoral Fellow in the Office of Research. Claire educates the listener on what it means to be a postdoc, with the goal of familiarizing the campus community with the unique postdoctoral experience. Claire talks about many positiv…

1
FYS 052: Saying Goodbye to Solo Nanay The Podcast 😭 24:28

2M ago24:28

24:28

I now return with a powerful and heartfelt episode. In this season opener, I share my personal journey over the past year, filled with career challenges, emotional setbacks, and ultimately, a transformative shift in my life. I openly talk about the difficulties of navigating motherhood, career transitions, and the pressure of societal expectations.…

1
WELCOME TO FYS, SUPER NANAYS! 1:20

2M ago1:20

1:20

Welcome to the "Finding Your Spark" podcast with me, Veronica. Let's rediscover your spark as a mom and explore how it can enhance every aspect of your life. Together, we'll reignite that spark and pursue your personal & professional goals through understanding your feminine power and how you can align this to your motherhood life. Are you ready? N…

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Episode 11: lonely campus podcast with Alyssa Sutherland (Part 2) featuring Natalia Pedraza and Nacy Woods 1:12:33

3M ago1:12:33

1:12:33

This episode of the lonely campus podcast was originally recorded back in spring 2022, so we are retrofitting this podcast into lonely campus. However, because the podcast falls squarely under the theme of "inclusion and belonging," we think that this 2 part series is a valuable addition to the lonely campus podcast. This episode is part 2 of a 2 p…

1
Episode 10: lonely campus podcast with Alyssa Sutherland (Part 1) 31:11

3M ago31:11

31:11

This episode of the lonely campus podcast was originally recorded back in spring 2022, so we are retrofitting this podcast into lonely campus. However, because it falls squarely under the theme of "inclusion and belonging," we think that these podcasts are a valuable addition to the lonely campus podcast. This episode is the first part of a 2 part …

1
Episode 9: lonely campus podcast with Jennalyn Williamson 37:22

4M ago37:22

37:22

Episode 8 of the lonely campus podcast features Jennalyn Williamson. Jennalyn is a first year student from New Hampshire enrolled in the College of Arts and Sciences studying psychology and health humanities. Jennalyn talks openly about her struggle to find community her first semester and the various attempts she made to get involved and connect w…

1
Episode 8 (Special): Preview of lonely campus podcast episodes for FYS 101 32:54

4M ago32:54

32:54

Recently, loneliness was declared an epidemic by the United States Surgeon General. Finding community on campus can be a challenge for students. The lonely campus podcast shares the experiences of Syracuse University students who have learned to navigate campus, which can be lonely at times, and make it their own. The podcast seeks to foster a sens…

1
Episode 7: lonely campus podcast with Student Veteran Andrew Hooper 27:08

4M ago27:08

27:08

Episode 7 of the lonely campus podcast features student veteran Andrew Hooper. Andrew is a transfer student studying Communication and Rhetorical Studies in the College of Visual and Performing Arts who comes to Syracuse University from SUNY ESF and Onondaga Community College. In this podcast, Andrew opens up about his time in the United States Arm…

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Episode 6: lonely campus podcast with Jalyss Agosto 42:39

6M ago42:39

42:39

Episode 6 features Newhouse graduate student Jalyss Agosto, who is studying Broadcast and Digital Journalism. Jalyss is of Puerto Rican and Peruvian descent who was born in the Bronx but grew up in Pottstown, Pennsylvania. Jalyss comes to Syracuse from Westchester University of Pennsylvania, where she studied Media and Culture. Jalyss talks openly …

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Episode 5: lonely campus podcast (Special ODI Campus Forum Edition) 23:45

7M ago23:45

23:45

Episode 5 of the lonely campus podcast was recorded live at the spring 2024 Campus Forum, an event sponsored by the Office of Diversity and Inclusion that took place on Monday March 4th in the Sheraton's Regency Ballroom. Each semester vice president for diversity and inclusion Mary Grace Almandrez holds a forum to share information about diversity…

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Episode 4: lonely campus podcast with Julian Barrios (Special Posse Edition) 36:56

7M ago36:56

36:56

Episode 4 features Julian Barrios, a first year student studying film in the College of Visual and Performing Arts at Syracuse University. Julian is a proud Posse Scholar from Miami, Florida. In this podcast, he talks about the vigorous selection process of becoming a Posse Scholar and how the program has supported his transition to Syracuse as a f…

1
Episode 3: lonely campus podcast with Nate LaForme 36:52

8M ago36:52

36:52

Episode 3 features Nate LeForme, a transfer student studying philosophy in the College of Arts and Sciences. Nate grew up on Six Nations Territory in Ontario and currently lives on Seneca Territory. Nate talks openly about the positives and negatives of adjusting to life at Syracuse University. He describes the challenge of encountering unspoken as…

1
Episode 2: lonely campus podcast with Trinity Jennings-Pagan 42:45

9M ago42:45

42:45

Episode 2 features Trinity Jennings-Pagan, a first year student from Staten Island, New York. Trinity talks about how she ended up at Syracuse University and her experience navigating SU's social landscape. She delves into her first few days on campus, when she realized that she was "seeing my people, but I'm not with my people." Trinity then detai…

1
Episode 1: lonely campus podcast with Nate Brown 36:34

10M ago36:34

36:34

Episode 1 features Nate Brown, a first year business student from Rochester, NY. Nate talks about his journey to Syracuse University and his first few days on campus where he watched other students bonding around him but not necessarily with him. His story highlights the importance of geographical difference and how that can complicate they way stu…

1
051: SHARING MY SAVAGE AND SCARY LEARNING THIS SEASON 4 --SO FAR! 15:18

1y ago15:18

15:18

In this episode, I am sharing over the most savage and scary learning I had this season. It is one thing that we rethink things in our life and another when we become brutally honest to ourselves and to the people around us. Remember, choose your battles wisely! Be the first to get the latest updates on the show by tuning in my social media pages!📱…

1
050: What would your 80year-old self would tell you? 12:26

1+ y ago12:26

12:26

Have you ever talked to your younger self? How about to your old self? If given a chance to talk to her, what would she tell you that you don't know yet? What story would she tell you right now and how would she describe her experience during the time of your "present" self? Would you gain wisdom from your conversation? In this episode, I would sha…

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049: LET'S IDENTIFY WHO ARE YOUR ANGELS & WHY IT IS IMPORTANT TO KNOW THEM 19:01

1+ y ago19:01

19:01

Have you identified who are your angels in your life? I did mine but sometimes, it's too late to know. This episode will help you process and hopefully help you identify all of your angels before it is too late. *This episode is dedicated to the angels I lost. You are and will always be in my heart. Be the first to get the latest updates on the sho…

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048: FREEDAY FRIDAY - STOP MAKING OTHERS SUFFER BECAUSE OF YOU 8:56

1+ y ago8:56

8:56

If ever you need a real talk here it is: This is a kind reminder to everyone who are suffering or challenged with life circumstances. I don't know about you but wherever you are right now, whatever you might be feeling or experiencing (especially if it is a negative one), please do not drag your loved ones or the real concern people around you with…

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047: Childcare Considerations 41:30

1+ y ago41:30

41:30

Have you been struggling which childcare support you will be needing? As a Solo Nanay, we have all been there. Sometimes, it is difficult to trust our kids to others and at the same time, it's also challenging to carry everything! We already have so much in plate, Nanay. This time, let's consider what type of childcare that is most realistic in our…

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046 - Independence Day Special: How Do You FREE Yourself From Being A People Pleaser? 14:48

1+ y ago14:48

14:48

Independence Day Special: How Do You FREE Yourself From Being A Chronic People Pleaser? It's Independence Day my dear countrymen and Solo Nanay! This is a special episode to give acknowledgement to the time in where we got our independence as a a county ad to you, Solo Nanays! Have you also been or currently struggling to please people? STOP right …

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045: FREEDAY FRIDAY - What would you be now if it did not happen? 17:31

1+ y ago17:31

17:31

Have you ever wondered, "what if" you did not become a Single mom? Where would you be and what would you be doing? Let's be honest, it definitely came across our minds. Diba?? In this episode, Eli and I shared our thoughts of where we would probably be if it "did not" happen. There's a realization in the end though..... we would not still trade wha…

1
044: Let's Talk About Modern Co-Parenting 39:43

1+ y ago39:43

39:43

Have you thought of giving rights to your "sperm donors" or currently in a modern-living relationship with someone and you want to establish a modern co-parenting with them? In this episode, Eli and I will share our co-parenting process and how we were able to establish the "rules" or at least impose our own ways of parenting to and establish a com…

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043: HOW DO WE APPLY THE RIGHT PARENTING STYLE TO OUR OWN KIDS? 30:22

1+ y ago30:22

30:22

Have you ever wondered how to parent? This is one of the craziest and challenging part of being a Nanay. In this episode, I and Eli will be sharing our own ways of parenting to our 4 and 6 years old kids! Keep in mind that there is no right or wrong way of parenting, though. At the end of the day, it will be up to you and how you want to navigate y…

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042: Freeday Friday! "One Thing" (Part2) 26:18

1+ y ago26:18

26:18

We are on our part 2 of "One Thing" for our FREEDAY FRIDAY! YAY! In this episode, we talked about our small achievements, became open and vulnerable with our mental health related to our job/s, and how people especially coaches can support you in whatever you are experiencing. They are our great support in life decisions. But at the end of the day,…

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041: SOLO NANAY DILEMMA - How To Manifest Your Dream Life? (Part2) 30:58

1+ y ago30:58

30:58

We will deep dive more in the second part of my interview with Ailah on how you can manifest your life! She will share more about the step by step guide and her own process of doing it. She also shared her Landlord story in which I relate much! LOL. Be the first to get the latest updates on the show by tuning in our social media pages!📱 🔎 FACEBOOK:…

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040: SOLO NANAY DILEMMA - How To Manifest Your Dream Life? (Part 1) 31:59

1+ y ago31:59

31:59

Have you been wondering how to manifest your dream life?✨ This is one of the exciting episodes that hasn't been uploaded yet in the Solo Nanay The Podcast show. NOW IT IS HERE! I have invited a special guest, Ailah Baustista, "The Manifesting Generator". Let's deep dive with her on how we will navigate the Solo life through effective manifestation …

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039: Introducing Freeday Friday! We Talk About "One Thing" (Part1) 23:33

1+ y ago23:33

23:33

Introducing our first FREEDAY FRIDAY! Yay! Eli and I will be talking about anything under the sun. Random stuff coming your way! If you have anything that you wanna discuss over this FREEDAY, send your message or comment on our social media pages! Be the first to get the latest updates on the show by tuning in our social media pages!📱 🔎 FACEBOOK: @…

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038: Let's Talk About Achieving Your Dream Career 34:40

1+ y ago34:40

34:40

Being a Solo Nanay doesn’t and shouldn’t stop us from creating the career we have been dreaming or wanting to. In the episode, Eli and I will be sharing our career journey, how it changed from the past years especially before having a baby. We looked back and became grateful of the opportunities we had and where we are now! How about you? Share you…

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037: New Season, New Solo Nanay Co-host. Let's Meet Her! 17:43

1+ y ago17:43

17:43

We are now in Season 4 of Solo Nanay The Podcast! I am thrilled to enter this new season of Solo Nanay The Podcast with fresher ideas, fresh start, and a fresh new co-host with me! She was once a listener and became a good friend of mine. Eli, was also one of our guests from the last season’s episode in where she shared her inspiring story! Now, sh…

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036: You Can Allow It Not To Look Easy! 12:25

2+ y ago12:25

12:25

Everything that you see on Social media would always look easy. Even doing an eyebrow, putting eyeshadow and contour, those DIY things, everything looks easy. Some would give you ways to make life easy like 5-min workout to get abs, create content, latch your kid, do this and that. There’s even things that you can see how to easily conquer mommy li…

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035: How To Plan For The Future? 13:33

2+ y ago13:33

13:33

Once you are able to set the awareness of your current situation, the next step is identify the things you need to support your future. Be sure to have your pen and paper while listening! In this episode, this episode is a guide on planning and identifying building blocks once you are aware of where you wanna go. This could cover some basic needs s…

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034: SOLO NANAY DILEMMA - How To Learn To Value Yourself Better? 55:50

2+ y ago55:50

55:50

Oftentimes, when we are giving what is best for our kids and family, we always forget to see our own values. This directly correlates to self-sabotage, feeling not being enough, not achieving our own personal goals, and even not taking time to center ourselves & investing time in improving our mindset, and worst, not thinking that we deserve better…

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033: SOLO NANAY DILEMMA - Career or Love Life? 38:30

2+ y ago38:30

38:30

For most of us, Solo Nanay, we always hear the thought of, I don't need a man in my life in order to survive this Sing Motherhood. It may be true and genuine for others but how about those who still wish to have a partner in life? To experience true and genuine love? And for those you are looking for, what are the considerations and expectations to…

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032: How To Know If You Are Really Taking Care of Yourself? 10:20

2+ y ago10:20

10:20

This is one of the questions popping on my mind from the past events I have been to and challenges after challenges. I am a working Solo Mom and if you are too, you can definitely relate that corporate is really challenging. I am heading a department and as any organization, we also experience challenge after challenge. From the past few weeks, I h…

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031: How to Prepare for The Future You? 15:34

2+ y ago15:34

15:34

Some people were raised to be ready for career success while we were kids. For others, we might put the work to be prepared for our life. But let's be honest, there's no one really had a a training or even too prepared to take the role of a mother, what more being a Solo Mother! With this, and with all the overwhelming expectations and responsibili…

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SOLO NANAY THE PODCAST: Who is it for and why? 1:54

2+ y ago1:54

1:54

Solo Nanay The Podcast is for all working solo moms who have big audacious life goals. This is a space where we’ll learn how to deal with life, work, parenting along with all the ups and downs of our solo journey. A weekly podcast where I share my own experiences together with the conversations that I get to have with other amazing solo moms. Learn…

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FYS 211: Leverage Your Unique Message - Author Interview 20:35

2+ y ago20:35

20:35

Get your free book (+S&H) here Subscribe to Dawnita's podcast at www.PrairieDustTrail.com Get a FREE copy of Katie's book "Flamingo Marketing: How to Leverage Unique, Stay Relevant and Change the World" at www.FreeFlamingoBook.com Invite Katie to speak on your stage or podcast this year by emailing speaker@theflamingoadvantage.com If you enjoyed th…

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FYS 210: Evergreen-ing Your Course - Hilary Erickson 15:20

2+ y ago15:20

15:20

Listen in today as a nurse turned course creator shares her knowledge and experience around trademarking and setting up evergreen courses for consistent cash flow into your business, and how to keep encouraged when things get rough. Hilary's Bio: Hilary Erickson is the curly head behind the content creation brands Pulling Curls® and The Pregnancy N…

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030: Days Are Slow, But Years Are Fast for All Solo Nanay. WHY? 16:25

2+ y ago16:25

16:25

Have you ever had this experience? Like in one day, everything seems so tiring parang wala nang magandang nangyari, baby is crying out loud, a kid having tantrums pero you are in a virtual meeting trying to fix something for work and you can’t even decide which to prioritize and there are laundry, hugasin, at kalat ng mga laruan na naghihintay pa s…

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FYS 209: 5 Questions To Ask for Course Testimonials 11:59

2+ y ago11:59

11:59

Most course owners tend to overlook an exit survey for their people. Asking these 5 questions will help you get feedback to make your program better as well to collect testimonials that will help other people know if this is for them. Get a FREE copy of Katie's book "Flamingo Marketing: How to Leverage Unique, Stay Relevant and Change the World" at…

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FYS 208: Find Your 20 - Mark Sieverkropp 17:19

2+ y ago17:19

17:19

20% of what you do is likely getting 80% of the results ALL the time! With us today to discuss this is Mark Sieverkropp, author of Find Your 20 and productivity coach. Get a copy of FIND YOUR 20 here. Enter to WIN a copy: Review this podcast and Email a screenshot of your podcast review to team@handprintlegacy.com by May 30 to be entered to win a c…

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