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FYS 059: Crazy Things happened when I started to sync with my Hormones
Manage episode 446444103 series 3359840
Veronica Lu에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Veronica Lu 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
It’s Veronica here with another insightful episode of Finding Your Spark. Today, I’m sharing some transformative experiences from my journey of syncing with my menstrual cycle. I never realized just how powerful understanding my hormones could be until I started to see how it positively impacted every aspect of my life—from my career to my relationships, and even my role as a mom.
What You’ll Learn:
- Discover how aligning your career, household responsibilities, and personal goals with your hormonal cycle can reduce stress and increase productivity.
- Learn how recognizing the emotional shifts throughout your cycle can help you respond thoughtfully rather than react out of frustration.
- See how open communication about your cycle with your partner and children can create a more supportive and harmonious home environment.
Key Takeaways:
- Syncing with your cycle isn’t just about managing hormones—it’s about creating a life filled with purpose, passion, and connection.
- By understanding your body’s needs, you can lead a more fulfilling and balanced life as a mother.
Links & Resources:
- Follow me on Instagram: @CoachVeronicaLu for more insights, tips, and support on your journey.
- Join the Super Nanay Club
- Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast
Podcast Team:
- Podcast Host, Content, and Producer - Veronica Nicole Lu
- Audio Editing & Engineering: David Benjamin Juni
- Creatives and Design Strategist: Kykes Rivera
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