최고 Drs Brooke 팟캐스트 (2024)

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Managing Finances After Kids: Tips from a Financial Expert 48:11

5h ago48:11

48:11

Staying healthy is key to living a vibrant life after the kids are grown. Physical and emotional health are common topics of conversation, but why aren’t we talking more about financial health?! In this episode of Life After Kids, we’re interviewing our very first and very special guest, Ken Stillwell, (Dr. Brooke’s husband) to discuss the importan…

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Navigating Resistance to Personal Change from Loved Ones 36:40

7d ago36:40

36:40

In this episode of Life After Kids with Doctors Brooke and Lynne, we delve into the challenges that moms face when trying to make positive changes in their lives, especially when met with resistance from loved ones. This conversation is inspired by a listener's comment that speaks directly to this common and relatable issue. We share our profession…

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Emotion Regulation Individual Therapy for Adolescents (ERITA) Who Self-Harm, with Dr. Johan Bjureberg 1:13:55

10d ago1:13:55

1:13:55

Emotion Regulation Individual Therapy for Adolescents (ERITA) and its internet-delivered version (IERITA) is just one of a couple of treatments developed specifically to address nonsuicidal self-injury (NSSI) among adolescents. In this episode, Dr. Johan Bjureberg from the Karolinska Institute in Stockholm, Sweden walks us through in detail each of…

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Unlocking the Secrets to Flexibility and Aging Well! 30:32

14d ago30:32

30:32

Want to age vibrantly and live independently for as long as possible? Then make maintaining your flexibility a priority. On this episode of Life after Kids, we’re discussing the crucial yet often overlooked topic of maintaining flexibility as we age. You’ll learn about the significant impact that flexibility has on our overall well-being, longevity…

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How To Thrive In Life's Busy Seasons 30:09

22d ago30:09

30:09

How are you handling the uprooting of Life after Kids? Are you taking time to enjoy the journey? Or do you have your head down and blinders on, just trying to get over the next hurdle or project, thinking you’ll relax and enjoy your life then? In this episode of "Life After Kids, we dive into the significant topic of managing stress and finding joy…

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Embracing Senior Year: A Guide For Moms 32:03

29d ago32:03

32:03

Walking through your child’s senior year in high school is an exhilarating journey packed with excitement, nostalgia, and undeniable stress—for both parents and students. As your child transitions from high school to their next life phase, aiming to spread their wings and embrace independence, moms often face a dual journey of their own. On this we…

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Navigating Relationships with Adult Kids and Their Families 25:48

1M ago25:48

25:48

YOU ASKED AND WE ANSWERED…One of the most common questions we get asked by our community is “how do I foster a good relationship with my child and their spouse after they leave home and get married?” In this episode of Life after Kids, we’re breaking down the nuanced topic of the shifting dynamics that occur when our kids get married. Our conversat…

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Meeting New People and Forming Connections in Life after Kids 38:44

1M ago38:44

38:44

If you’re seeking a healthy and happy life now that the kids are grown, then you’ll want to pay attention to important research that came out of Harvard led most recently by Dr. Robert Waldinger. This 85 year study shows that the most important factor for not only happiness but also a long life is connection and community. We’re delving into the pr…

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Tips for Supporting Those Who Self-Harm, with Dr. Nicholas Westers 41:29

1M ago41:29

41:29

In this episode, host and producer of The Psychology of Self-Injury podcast, Dr. Nicholas Westers, shares his own thoughts about what we should consider when supporting friends, families, clients, and patients who engage in nonsuicidal self-injury (NSSI). This marks the first solo episode of the podcast, and Dr. Westers offers ways for listeners to…

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Spicing Up Your Life after Kids With Novelty and Meaning 33:34

2M ago33:34

33:34

Are you…facing an empty nest, feeling stuck in a mundane routine, or simply seeking a more intentional existence? Then this episode of Life after Kids is for you. We’re taking a deep dive into finding meaning and fulfillment in daily life, especially as time often feels like it’s slipping away, and this episode is packed with actionable insights an…

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Managing Midlife Weight Gain and Menopause 37:24

2M ago37:24

37:24

Of all the struggles menopause brings for us, perhaps managing our weight is one of the biggest. Have you noticed that the things you used to do to maintain a healthy weight no longer work like they once did? In midlife, very often our hormones and the scale become enemy #1. So in this week’s episode of Life after Kids with Doctors Brooke and Lynne…

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Preparing for your Child to Leave Home 41:40

2M ago41:40

41:40

In this emotionally charged episode of Life after Kids, we tackle the complex and often heart-wrenching topic of preparing for your child to leave for college, aiming to provide both emotional support and practical tips. Dr. Brooke shares her personal experiences with her son’s transitions to college, underscoring the valuable lessons learned along…

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Plannng a Girls Trip or Night Out for More Fun in Life after Kids 33:39

2M ago33:39

33:39

We are 100% certain that we could all use a little more girlfriend time to make this season of life more fun and more memorable. But sometimes getting a group of women together can be a little tricky, especially now. In this episode of Life after Kids, we unpack the enriching world of planning and enjoying girls' nights out and girls' trips. We sha…

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Social Media, Meta, & Self-Injury, with Lotte Rubæk 1:03:21

2M ago1:03:21

1:03:21

In this episode, Lotte Rubæk, MSc, who leads the Self-Injury Team in Child and Adolescent Psychiatry in the Capital Region of Denmark, talks about why interaction on image-based social media platforms like Instagram can be particularly appealing to young people who self-harm. She discusses the dynamics that can arise between users in the more close…

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Exploring Hobbies Through The Enneagram for a Meaningful Life after Kids 35:50

3M ago35:50

35:50

When was the last time you did something just for the pure enjoyment of it? One of the gifts of our kids getting older is that we have more time to engage in activities that bring us joy. In this episode of Life After Kids, we dive into the exciting world of hobbies, specifically tailored to individual Enneagram types. From exploring what defines a…

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Tips and Insights for Reconnecting with Your Spouse in Life after Kids 46:15

3M ago46:15

46:15

For almost all mothers, the best thing that ever happened to us is our kids. And yet, after they’re born so many of our own needs take a back seat to theirs. Their lives become our lives and often there are areas of our own life that get neglected. One of those areas is an important one. It’s our relationship with our spouse or significant other. C…

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Mid-Year Goal Check-In Tips For A More Purposeful Life after Kids 33:54

3M ago33:54

33:54

We all heard it straight from Ferris Bueller when we were younger, but in this phase of life, we’re fully comprehending what he meant. Life does indeed move pretty fast and if you blink, you could miss it. That’s why tools like goal setting and mid-year goal check ins are so important for making the most of our life now that the kids are grown, and…

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Aging Stereotypes: Embracing Youthful Style and Attitude 26:34

3M ago26:34

26:34

Welcome to another episode of "Life after kids with Doctors Brooke and Lynne," where we dive into the stereotypes surrounding aging and how to defy them. This episode promises to debunk the myths of what it means to grow older and explores the endless possibilities awaiting those around and over the age of 50. The conversation kicks off by delving …

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Self-Criticism as a Predictor of Self-Injury, with Christina Robillard 42:57

3M ago42:57

42:57

In this episode, Christina Robillard talks about how self-criticism can lead to increases in self-injury urges within the next two hours as well as the relationship between self-criticism and disordered eating. She explains how she and her team use ecological momentary assessment (EMA; see Season 1, Episode 11 with Dr. Glenn Kiekens) to assess self…

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Taking Care of Aging Parents: Challenges and Self-Care Tips 34:10

4M ago34:10

34:10

For many midlife moms, just when life just starts to get a little quiet because the kids have grown up, we’re faced with another life event that can rock us to our core…taking care of aging family members. In this episode of Life after Kids, we’re wading into the sensitive and complex topic of caregiving for aging parents, a reality faced by many i…

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Connecting with Grown Kids: Understanding Their Unique Needs and Personalities 31:33

4M ago31:33

31:33

One of the biggest struggles for moms is connecting with our older kids on a deeper level to improve our relationship as they leave the nest. In this episode of Life after Kids with Doctors Brooke and Lynne, we delve deep into the complexities of connecting with grown children. This discussion serves as a guide for parents who yearn to maintain and…

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Nostalgic Reflections on Childhood Favorites and Not-So-Favorites 41:40

4M ago41:40

41:40

In the latest episode of Life after Kids, we welcome you into an intimate and nostalgic conversation that takes a delightful stroll down memory lane. Join us in a lively discussion about the quirks, the culture, and the cherished memories that define our experiences of motherhood and the evolution of personal technology from our childhood years. Th…

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Letting Go of Worry: Navigating Life after Kids 30:43

4M ago30:43

30:43

No matter how old we get or how old our kids get, we never STOP WORRYING ABOUT THEM! Worrying is often what mothers do best… In this heartfelt and genuine discussion, we dive into the universal experience of parental worry as their children grow older and gain independence. We explore how to cope with children leaving for college and embarking on t…

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Finding Motivation and Purpose in the Empty Nest Phase 34:24

4M ago34:24

34:24

In this episode of Life after Kids, we discuss how to find motivation and purpose when you have more time on your hands, particularly after entering the empty nest phase of life. We explore the complexities of adjusting to life when the busyness of raising children subsides, offering tangible advice and insights to those searching for fulfillment i…

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Lived Experience: Thomas' Story of Self-Injury & Gender Dysphoria 58:38

5M ago58:38

58:38

Approximately 47% of transgender adults and 55.7% of transgender and non-binary youth report having engaged in nonsuicidal self-injury (NSSI) at some point in their life. In this episode, Thomas details his experience of self-harm beginning at age 12, how his self-injury evolved over time, and how it related to his gender dysphoria. He also discuss…

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Accepting and Loving Our Bodies in Midlife 32:24

5M ago32:24

32:24

It’s said that beauty is in the eye of the beholder. If that’s the case, of all the people we think beautiful, we should be enamored with what we see in the mirror most of all. You’re invited into an honest and nuanced discussion about body image, aging, and self-acceptance on this week’s episode of Life after Kids. Delve with us into what it means…

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Keys To A Successful Partnership In Life After Kids 27:50

5M ago27:50

27:50

In this engaging episode of Life after Kids, we unpack the essentials of creating successful partnerships and collaborations, whether in business, personal relationships, or friendly endeavors. Today’s conversation is perfectly tailored for women who are at the crossroads of self-expression and expansion after their children have grown up. Key Take…

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Forgiveness: Finding Grace and Healing in Relationships 33:33

5M ago33:33

33:33

In this episode Life after Kids with Drs. Brooke and Lynne, we dive into the complexities of relationships, particularly the dynamic between adult children and their aging parents. As members of the "sandwich generation," many adults face the dual responsibilities of caring for their kids and their own parents simultaneously—a situation ripe for em…

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Finding Meaning and Fulfillment in Life after Kids with Travel and Hobbies 29:22

5M ago29:22

29:22

If you’re feeling a bit lost now that the kids are grown and you want to get to know yourself again, consider travel and new hobbies as a means of self-discovery and growth. In this episode of Life after Kids, we explore how to find joy and meaning in activities such as solo travel and engaging in new hobbies. And, we offer practical tips and consi…

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Do Youth Self-Injure More Now Than 15 Years Ago?, with Dr. Jonas Bjärehed 46:41

5M ago46:41

46:41

In this episode, Dr. Jonas Bjärehed from Lund University in Sweden walks us through his research on nonsuicidal self-injury (NSSI) that he began in 2007 as part of his dissertation project. For example, he shares high prevalence rates of NSSI in Sweden (~40%) and discusses gender differences of NSSI among adolescents in 2007 compared to 2023. He al…

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Overcoming Two Common Barriers To Happiness in Life after Kids 31:24

6M ago31:24

31:24

Don’t let these 2 things stop you from living a fabulous life now that your kids are grown! On today’s episode of Life after Kids, we’re delving into the common hurdles of jealousy and pride, discussing how these two things can rob us of joy during a pivotal time of life transition. And we’re having a candid discussion about the nuances of finding …

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The Most Important Needs Of A Mom in Life after Kids 29:34

6M ago29:34

29:34

We all want to be fulfilled and happy in this phase of life, but somedays it feels like we’re swimming upstream. There are a few basic things that all of us need to flourish in this phase of life, but many of us don’t know what they are. In this episode of "Life after Kids," we’re talking about the primary needs that are fundamental at all stages o…

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Navigating Relationships with Older Kids and In-Laws 37:31

6M ago37:31

37:31

Would you agree that bigger kids mean bigger problems? In this phase of life, one of our biggest struggles is learning how to best parent our older kids. We all seem to be getting a crash course in letting go. In this engaging episode of Life after Kids we’re examining the evolving challenges of parenting as children grow older, moving from the sim…

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Taking Risks in Midlife: Stepping Out of Your Comfort Zone 32:07

6M ago32:07

32:07

If you’re ready to explore what’s next now that the kids are grown and you want your presence to make an impactful difference, it might be time to get out of your own way and leave your comfort zone behind! In this episode, we’re having an honest conversation about embracing risks and the importance of personal growth in midlife. Seeking comfort ma…

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Letting Go of Control: Parenting Older Kids 38:45

7M ago38:45

38:45

Is there anything that keeps a mom of grown kids up more at night than worrying about whether you prepared them enough to be independent in the world? This is an issue for so many of us and let’s face it, “mom guilt” is real, so, in this episode of Life after Kids we’re diving into the often-challenging journey of parenting older kids and the proce…

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Supporting Siblings of Individuals Who Self-Harm, with Dr. Amy Lucas 51:19

7M ago51:19

51:19

In this episode, Dr. Amy Lucas from Speek Health in the United Kingdom talks about supporting siblings of those who engage in nonsuicidal self-injury (NSSI). How can parents and caregivers of those who self-injure determine if they should share that information with siblings? What should parents do or say if they learn that the one self-injuring ha…

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Overcoming Perfectionism and Procrastination To Thrive in Midlife 39:10

7M ago39:10

39:10

If there’s one thing that will keep us from finding new purpose in this phase of life more than anything else, it’s the fear of not being perfect or good enough followed by a whopping dose of procrastination! In this week’s episode of Life after Kids we unravel the intricate relationship between procrastination and perfectionism. We discuss how the…

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Taking Care of Your Heart For A Healthier Life after Kids 41:41

7M ago41:41

41:41

The most commom cause of death in women over 40 is heart and cardiovascular disease. After all these years, the number one threat to our health and our life is heart issues. And since it’s Valentine’s Week and American Heart Month, we thought a discussion on best practices for keeping your heart healthy naturally would be prudent. In this episode, …

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Discovering Your Strengths with The Life after Kids Purpose Quiz 37:06

7M ago37:06

37:06

We’re breaking down our unique Find Your Purpose Quiz so you’ll have a better understanding of your results and what to do with them We meticulously break down the possible outcomes of the quiz, and we provide actionable advice on how you can leverage this newfound knowledge to pursue meaningful and fulfilling endeavors that align with your natural…

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Finding Purpose and Joy in Life After Kids 35:35

7M ago35:35

35:35

Most of us struggle with feelings of loneliness and even grief in this phase of life, we’re tackling the often-under-acknowledged issue of finding joy and fulfillment after the kids have grown and flown the nest. This episode of Life After Kids explores the complex emotions and challenges that arise when parents are left to rediscover their own ide…

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DSM-5 & Nonsuicidal Self-Injury Disorder, with Dr. Greg Lengel 1:11:44

8M ago1:11:44

1:11:44

In 2013, the 5th edition of the Diagnostic & Statistical Manual of Mental Disorders (DSM-5) was released, and for the first time it included Nonsuicidal Self-Injury Disorder as a Condition for Further Study. It is not an actual diagnosis at this time, but there are currently six criteria listed (see below, bottom of page). In this episode, Dr. Greg…

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Overcoming Fear: Strategies For Living A Vibrant Life after Kids 29:14

8M ago29:14

29:14

Fear is at the root of so many issues in midlife. There are so many things that we dwell on and we're fearful about that we just need to let go of already! In this episode of Life after Kids, we delve into the complexities of fear through the lens of the Enneagram, an ancient personality framework. And we have a profound discussion about how unders…

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Accepting and Navigating Challenges in Life after Kids 29:00

8M ago29:00

29:00

Hormone shifts, emotional upheaval, and big life changes… Without a doubt, this season of life has its own set of struggles. The questions we must ask ourselves are, “what are we going to do about it?”, and “How are we going to choose to handle the difficult times?” In today’s episode of Life after Kids, we’re discussing the importance of accepting…

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Embracing Your Strengths For a Purposeful Life after Kids 31:31

8M ago31:31

31:31

Why is it at our age and with our experience so many of us still tend to minimize ourselves? In this episode of Life after Kids, we’re discussing the importance of focusing on our strengths rather than weaknesses. Key Takeaways: Focusing on strengths and talents leads to greater happiness and fulfillment. Comparing ourselves to others and focusing …

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Planning Travel In The New Year 37:01

8M ago37:01

37:01

Have you taken time to think through all the incredible things you’d like to do in 2024? Have you thought about TRAVELING in the New Year? In this episode, we’re discussing all things travel, including planning, saving, being intentional, and our favorite destinations! As with any goal you have in life, you either have a plan or you plan to fail. T…

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How Should Self-Harm Be Defined?, with Drs. Brooke Ammerman & Greg Lengel 51:48

8M ago51:48

51:48

What exactly constitutes nonsuicidal self-injury (NSSI)? Dr. Brooke Ammerman from the University of Notre Dame and Dr. Greg Lengel from Drake University discuss the complexities of defining NSSI. They also describe the difference between deliberate self-harm and NSSI and share their research about what many clinicians, researchers, and people with …

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Binge Worthy Shows For Women 35:22

9M ago35:22

35:22

There’s a time and place for everything and sometimes you just need a light-hearted fluff conversation and an opportunity to relax, and binge watch a little tv. In this episode of Life after Kids, we’re keeping it casual and discussing our favorite binge-worthy shows just in time for the holiday break Key Takeaways: Historical dramas like "Downton …

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Tips For Managing Weight During The Holiday 35:43

9M ago35:43

35:43

What if we told you, it’s possible to eat the foods you love during the holidays without suffering for it in January? In this episode of, we’re sharing practical tips for managing weight during the holiday season, so you don’t get to the New Year feeling inflamed, bloated, 10 lbs. heavier, and just plain blah. Key Takeaways: Focus on physical healt…

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Making The Holidays More Meaningful with Older Kids 29:38

9M ago29:38

29:38

Be still all of our hearts! It’s the holiday season and if you’re like us, you know how rapidly time is marching on and you want to make the most of every moment you have with your grown kiddos! Whether your kids are in school, coming home from college, or out on their own and visiting for the holiday, you’ll want to listen to this week’s episode o…

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Favorite Things Christmas Edition: Gift Ideas for Women 26:30

9M ago26:30

26:30

How is the holiday season possibly upon us again?! Is it just us, or is time flying by now that the kids are getting older? If you’re looking for a unique gift this holiday season for yourself or another special woman in your life, we got you covered. Whether it’s a bestie, a sister, or your mother, we can help with the perfect present. On this epi…

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