How to utilise your breathing to relax your heart rate in training, for anyone suffering from anxiety, depression, PTSD and in any stressing circumstances.
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Covenant House New Orleans' Season 1 podcast: Red Bean Baby
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The Erotic Liberation Podcast Conversations to share and celebrate our erotic selves so we can activate, reclaim, and heal erotic power as a pathway to aliveness and personal transformation. Brought to you by the Body Electric School
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Podagogies is a learning and teaching podcast that explores the pedagogy of post-secondary educators who bring scholarship to students in compelling, innovative, and surprising new ways. Produced by the Centre for Excellence in Learning and Teaching at Toronto Metropolitan University, visit us at torontomu.ca/teachingcentre
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Time 2 Shine Radio is an amazing platform for individuals who are promoting themselves, a product, a service, up coming appearances, accomplishments/achievements, and future endeavors. Time 2 Shine Radio was started in January 2016, and has been growing ever since. Our network is extensive, and we love meeting and helping new people promote their brands! Time 2 Shine Radio was stemmed from the Time 2 Shine Concert Series, that was birthed in 2005. In 2016, opportunity met preparation, and th ...
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Unbox The Podcast: Live Your best Life with Sahar
Holistic Therapist & Life Coach Columnist Sahar Huneidi
Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life chang ...
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Episode 46 - The Erotic Liberation Podcast - Exploring Sacred Intimacy with JoJo Bear, Lizz Randall, and Mark Fleming
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In the fall of 2024 and in the spring of 2025, Body Electric will offer Sacred Intimacy Training workshops that will be taught by the talented and experienced facilitators JoJo Bear, Lizz Randall, and Mark Fleming. In this rich conversation, they join Craig Cullinane to explore the art of Sacred Intimacy, best practices for Sacred Intimates, and wh…
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Join us for an insightful episode with Dr. Jennifer Poole, an Associate Professor of Social Work at Toronto Metropolitan University and a Teaching Fellow at the Center for Excellence in Learning and Teaching. Dr. Poole shares her groundbreaking research on grief in educational settings, drawing from her extensive experience and personal journey. We…
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Episode 14: Covenant House International, CEO Bill Bedrosian - One Size Fits One
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For our final episode of season 1, meet CEO of Covenant House International, Bill Bedrossian. Listen as he and Gioia discuss how his passion for ending youth homelessness has evolved and what’s driven him towards his current role, as he encourages listeners to engage in the work that each Covenant House site implements. https://www.covenanthouse.or…
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Decolonizing Psychology with Dr. Becky Choma, Anik Obomsawin and Jaiden Herkimer
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In this episode, we explore the integration of Indigenous perspectives into psychology education with guests, Dr. Becky Choma, a social and political psychology professor at Toronto Metropolitan University, and graduate students Anik Obomsawin and Jaiden Herkimer. They discuss the purposeful process they undertook to begin developing a new course o…
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Episode 13: Covenant House New Orleans - Katrina Babies
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Listener Advisory: This episodes contains conversation around Hurricane Katrina, including death, trauma and crisis. Please listen with caution and take care of yourself. Ms. Ebonee Craighead, Tasia Stewart, Jane Helire, Shelita Lomax, Wyatt Hines, Gioia Barconey discuss Hurricane Katrina and its long lasting impacts from youth to adults. Sharing m…
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We had the amazing opportunity to interview Entrepreneur Dr. Danny Stewart! Tune in and learn about Dr. Danny, her journey, her business, and her destinations! Let us know what you think and be sure to follow her and connect! About Dr. Danny: Dr. Danielle Stewart, affectionately called Dr. Dani, is president of iChange Collaborative, a DEI consulti…
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We had the opportunity to interview Allan on Sax! A well seasoned musician with a journey like no other! Tune in and let us know our feed back on the interview and please follow him! About Allan on Sax: Allan Knighton (AllanOnSax), a seasoned musician with a successful career spanning over 20 years, finds creative influence from the legendary Kirk …
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Confronting What AI Means for Higher Education with Dr. Bonnie Stewart
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Join hosts Chelsea Jones and Curtis Maloley as they dive into the world of open education and digital technology with Dr. Bonnie Stewart, a keynote speaker at the 2024 TMU Learning and Teaching Conference and associate professor at the University of Windsor. In this episode, Dr. Stewart shares her insights on generative AI, reflecting on her initia…
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Episode 12: Ms. Tasia Stewart, Birthmark Doulas - “We work from the waist up”
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Meet Ms. Tasia Stewart, a doula from the member-owned and -operated Birthmark Doula Collective. She explains just exactly what a doula is and does, and how their services impact the young pregnant people at Covenant House. https://www.birthmarkdoulas.com/ Instagram: @birthmarkdoulas Tasia G. Stewart Bio: Tasia G.Stewart (she/her) is a mother of two…
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Episode 11: Dr. Veronica Gillispie, Ochsner Health - “Every day looks different for me”
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Gioia talks with Dr. Veronica Gillispie-Bell, a Board-Certified Obstetrician & Gynecologist (OB-GYN) and the Medical Director of the Louisiana Perinatal Quality Collaborative (LaPQC). Dr. Veronica Gillispie-Bell discusses being an OB-GYN in the Louisiana area, including being a public health and quality improvement professional. She also highlights…
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Episode 45 - The Erotic Liberation Podcast - Annie Sprinkle Tells All!
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Annie Sprinkle has lived a remarkable life as a performance artist, adult-film star, and eco-erotic educator. She also contributed to the early days of the work of Body Electric. In this intimate conversation, Annie offers her memories about the founding of Body Electric, her life-long friendship with BE founder Joseph Kramer, and her work as a per…
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Episode 44 - The Erotic Liberation Podcast - A Conversation with Katrina Bos, Tantrika and Kundalini Yoga Teacher
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Katrina Bos has written several books about Tantra, including Tantric Intimacy and Divine Union of the Masculine and Feminine. Katrina and Erotic Liberation Podcast host Craig Cullinane explore how Katrina found Tantra and the impact it has had in her life and about her work as a teacher and guide. You can find out more about Katrina's work at http…
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Episode 10: Fathers On A Mission - “Reach one, teach one”
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Mr. Levar from Fathers on a Mission talks to Gioia about the work he does and how he supports young fathers. Their mission is to “promote responsible committed fatherhood through education, strong relationships, holistic health, and socioeconomic education. https://www.fathersonamission.com/ Mr. Levar's bio: A proud native of Baton Rouge and a memb…
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Episode 9: W.K. Kellogg Foundation - A Generational Investment: How to partner with communities and learn from young families
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Kate Parker of Kellogg Foundation discusses their incredible investments in maternal-child health in the New Orleans area and how, as funders, they learn from families and the communities themselves. https://www.wkkf.org/ Red Bean Baby talks about a lot of difficult, potentially triggering things. Take care of yourself and your mental health. Learn…
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Episode 43 - The Erotic Liberation Podcast - A Creative Deep Dive with Ron Stewart, Sexological Bodywork and Somatic Sex Educator
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Ron Stewart is a sexological bodyworker and somatic sex educator living on Vancouver Island. In this episode of the Erotic Liberation podcast, Ron shares about his personal journey as a professional dancer for 20 years and about his pathway to training in sexological bodywork. We dive into topics like the connection between creativity and eroticism…
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Episode 42 - The Erotic Liberation Podcast - Pono Stewart knows a lot about self pleasure!
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Pono Stewart is a connoisseur of self-pleasure and in the episode of the Erotic Liberation Podcast we get into the DETAILS about the mechanics of Self-Pleasure. We discuss the differences between ejaculation and orgasm, what happens over time if we have a committed self-pleasure practice, and other wonderful exercises to try. Pono also shares about…
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Meet Kyla, a young, pregnant mom in the Maternal Pathways housing program. She tells her story about how she came to join Maternal Pathways and her experiences while pregnant, including with her doula and prepping for a safe and healthy delivery. Art and Gofund me link soon to come Red Bean Baby talks about a lot of difficult, potentially triggerin…
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Time 2 Shine Radio had the pleasure to interview thee amazing selling Author: Terence Hover! In this interview we discussed his journey as an author, he's self published, how long it took, the journey to create Money Matters Made Easy, which by the way is targeted to kids, teens and adults! Terence Hover is educating readers about financial literac…
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Time 2 Shine Radio had the amazing pleasure to interview this brilliant mastermind: Coach Crump! We discussed how he went from being an educator to now a 6 figure earner as an entrepreneur, his family life, and his experiences throughout his career! Take a listen, and tell a friend to tell a friend to download this episode and tune in and connect w…
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We had the pleasure of interviewing thee amazing dating coach, radio host, and wine owner: Miss T Marie! Tap in & listen, & discover how she became a wine owner, and also grab your pen and notebook and take some dating advice because this advice she gave on this interview is Priceless! Follow her on IG @katrinatmarie Follow us on ig @time2shienradi…
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Mu Legend had the pleasure of catching up with Media Mogul Diamond Kesawn! It's been some years, and we had an amazing time and talk a lot about his emerging weight loss! He loss over 300 pounds, and tune & listen to the weight loss Journey! Follow him on ig @ diamondkesawn Follow us on IG @time2shineradioshow & on "X" @time2shineradio…
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Melanie Richardson, co-founder and Executive Director of Training Grounds, discusses how her organization creates quality learning experiences for children in the first five years of life to support healthy brain development. Melanie’s passion lies in supporting parents with understanding child development so they can help their children flourish. …
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Episode 41 - The Erotic Liberation Podcast - A Deep Dive with Body Electric Founder Joseph Kramer
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Join us as we celebrate Body Electric's 40th Anniversary with the person who started it all - Body Electric Founder Joseph Kramer. Erotic Liberation Podcast host Craig Cullinane welcomes Joseph into a deep dive about the beginnings of Body Electric, the development of Sacred Intimacy, and his current passion: Erotic Savoring. Hear about where it al…
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Episode 6: The Parenting Center & Devoted Dreamers Foundation- The most important message is connection
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Ms. Jenni from The Parenting Center at Children’s Hospital and Ms. Sue from Devoted Dreamers Foundation stop by to talk about supporting young parents and how important connection is to youth. https://www.chnola.org/services/the-parenting-center/ 504.896.9591 Instagram: @chnolaparentingcenter https://devoteddreamers.org/ Instagram: @devoteddreamers…
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Episode 40 - The Erotic Liberation Podcast - Cam Fraser, Certified Sex Coach!
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Cam Fraser is a Professional Sex Coach, certified with the World Association of Sex Coaches. He joins the Erotic Liberation Podcast for a deep dive into his work with (mostly) straight, cis-gendered men and how he supports their erotic healing. Cam shares his own healing journey and his explorations with various modalities, including sexology and s…
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Episode 39 - The Erotic Liberation Podcast - A Conversation with Emaya (Elfi) Shaw
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Emaya Shaw was a lead facilitator of Body Electric's women's and all-genders workshops for more than two decades. She joins Craig Cullinane and Sarah Belzile for a deep, thoughtful conversation about her journey with Body Electric, her own personal healing, and the power of the erotic to offer nourishment to the world. You can find out about Craig'…
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Episode 5: Saul's Light: People with lived experience are the experts - The NICU Experience
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Gioia sits down with Ms. Kimberly Novod, Founder and Executive Director of Saul’s Light. Ms. Novod and her husband founded Saul’s Light after losing their son after he was born prematurely. Saul’s Light seeks to support NICU families and those that have lost a baby, in addition to promoting policies to protect families and babies and improving peri…
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We had the pleasure to meet and interview with a few of the cast members & the judges of the new coming show MODEL MAYHAM OF ATLANTA!! Coming to a TV screen near you!! This show is one to REALLY be looking forward to, a house full of models, talent, brilliance, style, and wait until you see how the journey unfolds! Make sure y'all tune in, follow t…
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Episode 4: Blooming Maternal Health: You are the Expert on Your Body
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Nurse Nikki Greenaway, a nurse practitioner with Blooming Maternal Health, is passionate about improving the pregnancy experience and maternal health outcomes, especially for Black mothers. Nurse Nikki, is a wife, mother of three, Nurse practitioner and lactation consultant. Nurse Nikki is the founder and owner of Bloom Maternal Health. Bloom is a …
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Episode # 38 - The Erotic Liberation Podcast - Dr. Jane Fleishman
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Join Craig Cullinane and Sarah Belzile as we welcome guest Dr. Jane Fleishman to the Erotic Liberation Podcast. Jane is an educator and activist in the field of sexuality for older adults. In addition to being a guest on our show, Jane co-hosts her own podcast, Our Better Half, about sex in the second half of life. One of her recent guests was our …
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Episode 37 - The Erotic Liberation Podcast - Pleasure Mechanics Chris Maxwell Rose & Charlotte Mia Rose
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In Episode 37 of the Erotic Liberation Podcast, hosts Craig Cullinane and Sarah Belzile talk with Chris Maxwell Rose and Charlotte Mia Rose, founders of Pleasure Mechanics. The Pleasure Mechanics are dedicated to offering effective, compassionate resources so you can experience a more fulfilling sex life, on your own terms. In this episode, Chris a…
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Episode 3: We Need to Celebrate: Navigating the ups and downs of substance use, featuring Covenant House New Orleans
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Hosanna, a Covenant House social worker, joins Gioia to talk about substance use among youth and specifically those facing homelessness and who are pregnant. Resources for individuals living with substances: https://ldh.la.gov/page/1429 https://mothertobaby.org/fact-sheets/ This link is for information on what is and isn’t safe to consume during pr…
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Episode 2: Create Things That Can Last, featuring Covenant House New Orleans & Board
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Meet Rheneisha Robertson and Dr. Deidre Hayes as they discuss their paths to Covenant House and their vision for maternal health in the New Orleans community. From public health initiatives to one-on-one-relationships, they explore the power of community in supporting young families. Red Bean Baby talks about a lot of difficult, potentially trigger…
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Episode 1: Motherhood is the Best Hood, featuring Maternal Pathways
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Welcome to the Red Bean Baby podcast, hosted by in-house expert on all things Covenant House, maternal health, youth homelessness and so much more, Ms. Gioia Barconey. Listen in as she and the Director of Youth Support Services, Ms. Ebonee Craighead discuss how Gioia came to host Red Bean Baby, as well as what to expect for future episodes with som…
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Imagining Climate Futures Across Disciplines: Dr. Christine Bolus-Reichert and Dr. Matthew Hoffmann
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The climate crisis affects students and educators alike, and requires complex solutions that draw upon expertise that transcends disciplinary boundaries. In this episode, Dr. Matthew Hoffmann and Dr. Christine Bolus-Reichert discuss a course they co-teach at the University of Toronto on Climate Futures, which brings together students from the disci…
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We had the amazing opportunity to speak with Bernard Ponder- The CEO MAP founder & Instructor!! If anyone out there is trying to find your passion and execute it, you dont want to miss this episode! More About Bernard: Bernard Ponder here of the BecomeYourOwnCEO personal & business development company of seven years now!! Born in College Park & rai…
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We had the amazing opportunity to sit with Triple T- The founder & CEO of Underground madness! Check out this audio and you can find the video on our IG & you tube pages under TIMEM 2 SHINE RADIO. ABOUT TRIPLE T: Tripple -T Born Tameyla Lancaster and raised on the West side of Atlanta; IS A true underground star of the ATL Hip Hop Rap Music movemen…
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Description: Sequoia is a Sacred Intimate and coach helping people to deepen their connection with their body, health, heart and soul through yoga, meditation, massage and life coaching. He began and facilitated Men In Touch workshops in the Vancouver area and beyond for decades. Men In Touch explores what it means to share real intimacy and erotic…
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Episode 35 - Sacred Intimate Melody Joyce - December 2023
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In this episode we welcome Melody Joyce (www.bodysouljourney.com), who is a Certified Somatic Sex Educator, Sexological Bodyworker, and Sacred Intimate living in the New York Tristate area. Melody shares with us her work with modalities such as neural effective touch and genial dearmoring. We also get to hear Melody's fascinating personal journey t…
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We had the amazing opportunity to interview a big influencer in Atlanta GA: Shuvar The God!!! This is a must listen! More about Shuvar: Shuvar Rodgers, also known as Shuvar TheGod, is the entertainment powerhouse you've been waiting to follow on Instagram! With a height of 6'2" and a weight of 300 pounds, this comedian, actor, promoter, and rapper …
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John Ballew is Back! The Erotic Liberation Podcast - Episode 34 - November 2023
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John Ballew is the longest serving faculty member of the Body Electric School. In this episode of the Erotic Liberation Podcast, we explore Mature Eros and how to keep the embers of eroticism alive as we age. John will be facilitating a Mature Eros in-person workshop in Palm Springs in 2024. Why is it valuable to keep your erotic energy sparked as …
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A Conversation with Collin Brown - The Erotic Liberation Podcast - Episode33 - November 2023
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Collin Brown is one of the great Master Teachers of the Body Electric experience. Collin was the director of the School for over 12 years and in this episode of the Erotic Liberation Podcast, Collin shares about his experience running the School for years, his fascinating personal background, and why the work of Body Electric is so important.…
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Zarrrine Murray, and her crew/cast members came to Atlanta top promote their upcoming film "Back and Forth" which is coming out in 2024. They stopped by Time 2 Shine Radio and we had the pleasure to meet everyone that traveled from the U.K. and this was such a great interview! They gave us amazing energy! You have to tune in! Follow @z.m.films on I…
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We had the opportunity to sit down with Miss Erica Mystorie! We had this funny story about this infamous chocolate cake from this summer we owed her, and we brought it back up in the beginning and end of the interview. Quite funny! Make sure y'all tap in! Follow Erricka on IG @errickamystorie저자 MuLegend Wescott
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We had the opportunity to sit & interview the 1 and only Jimmy Jonez, 1 of the best realtors & promoters in Atlanta. About Jimmy: Jimmy Jones is a native of Atlanta from Decatur, GA. He is a Licensed Realtor (Atlanta’s Top Listing Agent), a TV personality and a marketing/promotions expert. He has appeared on Good Day Atlanta (Fox 5), ‘Ready To Love…
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Episode 32 - The Erotic Liberation Podcast - BE Exective Director Tom Kovach - October 2023
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Tom Kovach has been the Executive of the Body Electric School since mid-2022. Join us on the Erotic Liberation Podcast to get to know Tom more, hear his story of how he found Body Electric, and explore how the organization of Body Electric works and where it's headed.저자 craigcullinane
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Episode 31 - The Erotic Liberation Podcast - Don Shewey Returns! October 2023
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Author of the new memoir/manifesto on sacred intimacy Daddy, Lover, God, Don Shewey returns to the Erotic Liberation Podcast to discuss this wonderful book, explore topics in sacred intimacy, and reflect on his experience writing the book. AND! He's our very first return guest! You can find out more about Don at donshewey.com. You can purchase Dadd…
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We had the opportunity to turn up and interview with the infamous DJ Roots Queen! Zaytoven's Tour DJ & Soooo much more!!! More about DJ Roots Queen: DJ Roots Queen is an American DJ based out of Atlanta, Ga. Originally from Tampa, Fla, she began spinning vinyl at 17 years old. In 2006, while living in Atlanta, she toured with Dinco D of Leaders of …
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Hello Everyone!!! We are back like we never left! Tune into this amazing interview we had with 22 years old singer AnnaAmes!! Nothing short of Amazing! Her voice is unmatched! She does opera!! More about Anna: Music tells a powerful story, and Anna, age 22 has a story more powerful than most. She writes and sings her own original music, that with d…
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Embracing Dissonance in Learning and Teaching with Dr. Maureen Connolly
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In this episode, we speak with Dr. Maureen Connolly about the value of dissonance in post-secondary learning and teaching. A 3M National Teaching Fellow, Dr. Connolly discusses how her pedagogy focuses on cycles of change: changing knowledge, changing methods of learning and teaching, and a learning environment that is designed to move students out…
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