How to Follow Joy in Business Summary In this conversation, Kathy Goughenour shares her journey of leaving the corporate world to create a business based on joy. She emphasizes the importance of valuing joy and taking action to live a fulfilling life. Kathy also discusses the power of reframing failure as feedback and celebrating both success and m…

Powerful Energy Of Joy Summary Csangor Daniel, an expert in bioenergy healing, discusses the power of distance healing and the science behind it. He explains that we are all connected through energy and that our energy fields can be manipulated to promote healing. Csangor shares his personal journey and the influence of his teacher, as well as the …

Finding The Way To Spirituality Summary In this episode, Donnalynn interviews Bob Martin, a Taoist, Buddhist, Christian, criminal trial lawyer, meditation teacher, social worker, and happiness coach. Bob shares his background and inspiration for his latest book, which combines Taoist teachings with Christian language. They discuss the goal of happi…

Fun & Confidence Summary In this conversation, Donnalynn and Tamara Pflug discuss the relationship between belief systems and confidence. They emphasize the importance of building confidence in the present moment and how it can be related to specific situations in daily life. They also highlight the role of lightness and fun in the process of build…

Understanding Trauma-Informed Leadership Summary In this conversation, Carolyn Swora, a leadership consultant and team coach, discusses the importance of trauma-informed leadership and the impact of trauma on our nervous system. She shares her personal journey of loss and how it has shaped her work. Carolyn emphasizes the need to lean into fear and…

Finding Your YAY! Summary In this conversation, Matthew Rolnick, VP of Strategy and Innovations at Yaymaker, discusses the importance of finding your yay and uplifting others. He shares insights on building genuine connections, managing energy, and nurturing the relationship with oneself. Matthew emphasizes the value of stepping out of one's comfor…

Finding Your Spark With Gratitude Summary Tracy Austin, founder and CEO of Elevated Talent Consulting, shares her journey of finding her spark and navigating unexpected life changes. She emphasizes the importance of personal work and self-discovery in order to create a fulfilling life and career. Tracy discusses the seasons of life and the need to …

Forget Fear, More Faith Summary In this conversation, Joy Stone, a bestselling author and Soul Connection Coach, discusses the importance of moving past fear and embracing faith. She explains that fear is a natural part of life, but it should not hold us back from pursuing our goals and dreams. Joy emphasizes the need to listen to fear as feedback …

Intuition, The Path To Your True Self Summary In this conversation, Donnalynn speaks with Sharon Banyas Heffetz about the power of intuition and reconnecting with one's true self. Sharon shares her personal journey of rediscovering her intuition after losing herself in motherhood. They discuss the challenges of prioritizing service over self and th…

How to Find Inner Strength & Joy In this conversation, Kathryne Mejias, a self-empowerment coach, discusses the importance of finding inner strength and building a solid relationship with oneself. She emphasizes the power of self-talk and the impact of energy and environment on our well-being. Kathryne shares her personal journey of overcoming toxi…

Intentionally Having Happiness Summary In this conversation, Donnalynn interviews Terri Pease, PhD, about finding joy in highly stressful situations, particularly in the context of caregiving. Terri shares her personal experience as a caregiver and offers insights on acceptance, being present, and letting go of expectations. She emphasizes the impo…

The Impact of Emotions on Personal Growth Summary In this conversation, Miguel Lebron discusses the importance of core values, the role of faith and belief systems, and the impact of emotions on personal growth. He emphasizes the need for self-awareness and honest exploration of one's emotional state. Miguel also highlights the significance of defi…

EMBRACING SACRED JOY: Life, Death, and Open Dialogues with Yvonne Caputo, Author of 'Dying with Dad’" Summary Yvonne Caputo, author of 'Flying with Dad' and 'Dying with Dad,' shares her experiences and insights on topics such as teaching, psychotherapy, listening, and having authentic conversations about death and dying. She emphasizes the importan…

ATTRACTING JOY Summary In this conversation, Navi Bliss, a certified love and relationship coach, shares her personal journey of overcoming abuse and toxic relationships to find self-love and attract healthy relationships. She emphasizes the importance of stepping into one's power and finding joy in order to effortlessly attract the life and love o…

Emotional Energy Management Have you explored the connection between your emotional well-being and your overall productivity? Imagine a day where stress takes a backseat, and positivity is your co-pilot. This isn’t wishful thinking; it’s the magic that happens when you embrace the principles of emotional energy management. This is not a one-size-fi…

Clarity & Joy Have you tapped into the transformative energy of clarity to see beyond immediate struggles and find solutions? Life’s not always a smooth ride, right? Sometimes, it throws curveballs that leave us scratching our heads. Whether you’re figuring out life’s puzzles or decoding your own emotions, clarity, and joy are the laid-back team th…

How Do You Create Joy Ever notice how we're always chasing something outside ourselves, thinking it's the key to happiness? In a world where the pursuit of elusive fulfillment often lies beyond ourselves, we find solace in the realization that joy need not be tethered to the approval of others. Our society, with its well-intentioned teachings, has …

Does taking a risk really pay off? Embark on a holistic journey where body, mind, and spirit support your ability to take the risk of stepping into the unknown. Taking risks is how we create a future that we love but it can blow up your life if you don’t have some important factors in place before you reach for more. In this episode, Donnalynn emph…

Finding Joy In The Journey Ever felt the thrill of stepping into the great unknown? A gentle breeze, the sun dipping below the horizon, and the excitement of stepping into the unknown. It’s not just a vacation; it’s a celebration of life’s beautiful tapestry waiting to be unraveled. Let’s unlock the doors of slow travel to a world where joy isn’t j…

Decision Making: What If I Can’t Decide? Have you ever found yourself standing at the crossroads of options, caught in the dilemma of “What if I can’t decide?” Well, you’re not alone! Navigating decisions, big or small, is a universal experience that often leaves us pondering the potential outcomes. In this episode, Anna Gratzl, Neuro-transformatio…

Fully Embodying Yourself Ever pause to consider that your body might be trying to tell you something more than just “feed me” or “get some sleep”? In a world obsessed with fixing, toning, and tweaking our bodies, it’s time for a different conversation. In this episode, Kathy Taylor, Trauma-Informed Embodiment & Nervous System Coach shares an insigh…

HEALING YOUR BODY FROM WITHIN What stories might your scars silently tell? “Sometimes, the soul knows what the body needs before the mind catches on.” In a world often dominated by external remedies, we’re here to unveil the untapped potential that lies at the intersection of belief and the body’s innate ability to heal. From the power of positive …

Claim Your Complementary Consult: http://donnalynn.chat/ Passion, Purpose And Play Is your passion a flame that burns within, or a flicker merely mirroring the expectations of others? The symbiotic dance between Passion, Purpose, and Play elevates existence to new heights when they harmonize. The beauty lies in their interconnectedness – Passion fu…

Overcoming Fear To Manifest A Better Life Overcoming fear isn’t about being a fearless superhero; it’s about being brave in the face of fear. And when it comes to manifesting from that feeling of bravery, you can’t go wrong in the creation of your better life. My guest in this episode is John C. Morley, a seasoned serial entrepreneur, engineer, mar…

OVERCOME FEELING LIKE A VICTIM What does it feel like to see yourself as powerful, instead of the victim of circumstance? There are so many types of abuse and trauma that can you you in patterns of victimhood without even realizing it. You can find yourself carrying the weight of grievances, anger, and regrets, like heavy anchors that tether you to…

Standing Strong In Joy How can strength and joy co-exist? Is it true that deep in the depth of your soul, your joy is your strength. My guest today is Kimberly Braun, mystic, former Carmelite nun, Reiki Master and Meditation Coach talks about how to unlock your deeper understanding joy, the field of possibilities, and a meaningful life. Kimberly Br…

Work-Life Fulfillment It’s not just about your career. It’s how your career works with the grand scheme of your life. In a world where the lines between personal and professional life continue to blur, creating a work environment that fosters joy is no longer a mere aspiration; it’s a strategic imperative. The workplace is not just a space for prod…

Why Emotions Seem So Complicated What role does self-awareness play in unraveling the complexity of emotions? As someone who’s made the pursuit of joy her life’s work, Donnalynn witnessed the transformative power of understanding our emotions and how they can lead us to a more fulfilling life. In this episode, Donnalynn will share the art of examin…

Are there things in your life that you often take for granted? Picture your life as an ever-expanding canvas, and you as the artist. With each moment, we’ll explore how happiness, success, and gratitude are the essential colors on your palette, waiting to be expertly blended to craft the life you’ve always dreamed of. My guest today is Omar Medrano…

Life’s a bit like a perpetual journey, isn’t it? Just when we think we’ve got the route all figured out, it tosses us a curveball, much like a sailor facing unexpected storms at sea. Resilience, in our world, serves as the compass we use to recalibrate our course. It’s our ability to bounce back, adapt, and thrive despite the tempests that come our…

How To Create Positive Mindset And Why For Success Are you setting realistic expectations for yourself on the road to success, or do you tend to strive for perfection? Life is an unpredictable adventure, often marked by unexpected twists and turns. It’s a path where setbacks and imperfections don’t have to be roadblocks; instead, they can be the ve…

Does doubt keep you from seeing yourself for who you really are? Welcome to a transformative journey toward self-discovery and a more enriched life. In an era characterized by constant distractions and societal pressures, it’s easy to lose touch with our true selves. When self-doubt creeps in, how do we usually react and act? How do mindset and ali…

Choosing Joy Over Depression Depression, a widespread mental health issue affecting millions worldwide, can cast a long shadow over our lives, making it challenging to find inner light. However, amid these challenges, there is a glimmer of hope – the deliberate choice to opt for joy over depression. In this episode, Cindi shares practical strategie…

Are you ready to release shame for good and say, "Not today. Not anymore!” Recovering from past trauma and abuse through self-expression is a profound and beautiful testament to the human spirit’s ability to mend and thrive. By courageously embracing our pain and bouncing back from shame, we rewrite our story from suffering to triumph. In this epis…

Have you ever trapped in the manipulative “drama” of a narcissistic person? Dealing with toxic or narcissistic individuals is like walking through an emotional minefield, resulting in lasting scars. Recovery from narcissistic abuse is challenging yet achievable. As you establish boundaries to facilitate healing, you take a step towards self-restora…

Can I really find joy by being still? In the pursuit of our passions, we often find ourselves caught in the tempest of achievement, lost in the tumultuous currents of busyness. And we ask ourselves, “How can I maintain a balance between chasing my goals and taking those much-needed moments of stillness?” My guest today is Saidi Bess an Energy Heale…

Are you ready to walk away from the things that are no longer serving you? It’s easy to get caught up in the daily grind in a world filled with chaos and hustle. When you’re stuck in a mess of toxic relationships, a soul-crushing job and a mind full of negativity feels like joy is a distant memory. In this daunting setting, you recognize the need f…

How can I tap into my true power and embrace my authentic self? Discovering and expressing our true power is an exhilarating journey of self-discovery that demands introspection, courage, and authenticity. It transcends societal norms and expectations, urging us to break free from self-doubt and embrace the core essence of who we are. True power li…

Have you ever experienced a dream that left you wondering about its hidden meaning? While your conscious mind is all about what’s in front of you, the unconscious is silently working in the shadows. It communicates with us in its own cryptic language, leaving clues in our dreams, instincts, and sneaky hunches. In this episode, Dr. Deborah Lukovich,…

What if I told you that achieving more doesn't require sacrificing your sanity? In a world that often glorifies the hustle and emphasizes the importance of constant achievement, it’s easy to fall into the trap of thinking that more stress and relentless work will lead to greater success. But what if I told you that there is another way? By shifting…

Most people don’t see themselves as leaders, but believe it or not, every single one of us is a leader. Sometimes, we try to downplay the importance of the role we serve in people’s lives. Leaders don’t just lead, they exemplify! We are called to lead, and when we start living our purpose, we add value to people’s lives and bring joy to our own liv…

Is there a way to maintain your positive sense of self in your role as a mom? From the moment a child is brought into the world, a mother assumes the role of a caregiver, mentor, and protector, embarking on a lifelong commitment to raising her offspring with utmost devotion. But there is a secret that only the wisest of mothers knows: the importanc…

Watch the FREE Masterclass “5 Secrets To Freedom And Abundance”: http://donnalynn.today/ How does my emotional well-being impact my ability to experience joy? In a world that often emphasizes external achievements and material possessions as the key to happiness, the significance of emotional health in cultivating joy can easily be overlooked. Not …

Have You Ever Considered How the Food You Consume Shapes Your Life? In a world where fast food tempts us at every corner and convenience often trumps nutrition, the importance of eating healthy food shines like a beacon of well-being. Eating healthy isn’t just about following the latest diet trend; it is an empowering act of self-love that unlocks …

When Life Gives You Lemons, How Can You Turn Them into Sweet Success? Life’s challenges may momentarily bring us down, but like an elastic force, we possess an inherent ability to spring back into action. It is through this remarkable power to bounce back that we discover the resilience embedded within our very core. In this episode, Sarah Haas, We…

One of the big questions I hear is “how do I to appreciate what I have right now if it’s not what I want?” Nadia Carta from Google talks to us about learning to live in the present and how that changes your ability to appreciate the things you love about your live regardless of how much you dislike some parts of your experience. Whether you’re on a…

Sometimes it's easier to connect with your pet than your human loved ones. Our emotions tell a story that starts with birth and leads to the moment you are in right now. All along the way shaping how we form relationships and respond to emotional triggers throughout our lives. In this episode, Reneau, talks about the connections between emotional t…

Have there been moments in your life when you have felt the need for emotional support? After enduring a long and chaotic day, where the weight of the world seemed to burden your shoulders, imagine arriving home and being greeted by the most adorable creature. This little bundle of fur becomes a whirlwind of joy, excitedly wagging its tail as you s…

Where can I find joy amidst my desperation? In moments of struggle and desperation, we often find ourselves yearning for an escape from the harsh realities that surround us. And so, we turn to the comforting embrace of alcohol, seeking respite from the weight of our troubles. But as the intoxicating haze dissipates, we are faced once again with the…