최고 Chain Crew 팟캐스트 (2024)

1
The Election Episode 29:49

4d ago29:49

29:49

Red and Red talk some weather, local sports and a lot about the upcoming Presidential Election. It's some fun back and forth with some laughs mixed in.저자 red and red

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All About Isometrics: Optimizing Methods, Periodization & Program Design 1:08:06

6d ago1:08:06

1:08:06

Send us a text In this episode, we delve into the transformative world of isometric training, exploring how these techniques can boost performance, enhance strength, and promote hypertrophy. We'll unravel the intricacies of the two overarching families of isometrics: yielding and overcoming. We discuss the optimization and application of over 15 is…

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Introducing Power: A Guide to Power Training for the Masses 1:04:21

12d ago1:04:21

1:04:21

Send us a text In this episode of Between 2 Racks, we delve into the world of power training tailored for the general population. Join us as we unravel what power training in the weight room truly means and how to properly prepare yourself and your clients for Power Training. We'll guide you through the essential steps to prepare clients for this m…

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Episode 79: What's In Your Trader Joe's Shopping Cart 18:45

13d ago18:45

18:45

In this episode of Inside Trader Joe’s, we’re taking you inside our customers’ shopping carts to find out what keeps them coming back to Trader Joe’s again and again. For this inaugural iteration of our Customer Cart Conversations, we go to Trader Joe’s number 122 in Studio City, California, where our store Captain Jay Jay gets up close and persona…

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Back on Track: Strategies for Resuming Training After a Hiatus 45:37

20d ago45:37

45:37

Send us a text Join the KILO Crew as they dive into tips for reintroducing training after an extended holiday. Alexandra shares insights on intuitive training, while Pauric emphasizes boosting work capacity. Stephane, seasoned in the art of comebacks, discusses his specific exercise selection for his return and also explains his programming for Kel…

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The Snack Stick and Exploding Pagers 34:49

26d ago34:49

34:49

Red and Red have quite a few Ginger Bites to start the show including a fun bit about National Snack Stick Day. A little bit of Guardians and Browns talk and then finish up with the serious topic of the Israeli attack on Hezbollah.저자 red and red

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Two-A-Day Training: Maximizing Efficiency and Avoiding Pitfalls 59:05

27d ago59:05

59:05

Send us a text In this episode of Between 2 Racks, we delve into the intricacies of two-a-day training for optimal performance in strength, hypertrophy, fat loss, and power. Our discussion includes essential topics such as periodization strategies, effective training splits, and program design tips to help you get the most out of your two-a-day ses…

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Rapid Fire Q&A: From TUT to Fat Loss Strategies to Mobility 1:03:00

1M ago1:03:00

1:03:00

Send us a text In this installment of Rapid Fire, the KILO Crew dives into the significance of eccentric training and its role in strength training longevity. We discuss Time Under Tension (TUT) and the 1RM Continuum, highlighting their importance in program design. The Crew then explores fat loss strategies across all experience levels—novice, int…

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Talking About Neurodiversity 25:57

1M ago25:57

25:57

Friday 13th September 2024 Backstage with Backup E5: Talking About Neurodiversity Guests: Phil Wright: An award-winning Senior Mix and Spatial Engineer, Phil trained at the Guildhall School of Music & Drama. Initially working at Sound By Design Ltd, he formed Phil Wright Sound in 2012, producing productions around the globe. He mixes live show reco…

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Episode 78: Fall Into the Season with a Shopping List from Trader Joe's 28:28

1M ago28:28

28:28

It’s September at Trader Joe’s. That, of course, means the Pumpkin-palooza is underway. You’ll find more than 70 pumpkin-forward products on our shelves this season – including new entries like Pumpkin Spice Cold Brew Coffee Concentrate and the much-anticipated Pumpkin Mini Sheet Cake. And despite the plethora of pumpkin, this season is also about …

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Modified Strongman Conditioning: From Yoke to Torso Rotations to Bunny Hops 1:05:58

1M ago1:05:58

1:05:58

Send us a text In this episode, "Modified Strongman Conditioning: From Yoke to Torso Rotations to Bunny Hops," we explore the significance of modified strongman exercises in "expressing your jackedness" and diversifying training modalities. We delve into over 20 exercises, discussing their benefits and practical applications. Additionally, we empha…

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The World Record and Road Crew corrections and continued 36:19

1M ago36:19

36:19

A fun show talking about some interesting world records, a small dose of local sports, we mixed a little politics in and then finished with a correction on last episodes road crew story and a new one for this week.저자 red and red

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Rapid Fire Q&A: From Overtraining to Peri-Workout Essentials 1:07:17

2M ago1:07:17

1:07:17

Send us a text In this episode, we differentiate between overtraining and overreaching in strength training. Next, we delve into the importance of peri-workout supplements and reveal our go-to daily supplements. We discuss key priorities when designing in-season training programs and share insights on effective strategies for youth athletes in the …

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The Back on the Chain Gang episode 41:40

2M ago41:40

41:40

Red and Red have a great time talking about the "boneless wings", the DNC and the Olympics; before getting into the sports report, and finishing up with some road construction talk from Red.저자 red and red

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Episode 77: Trader Joe's Goes Back to School with Chocolate and Mustard 24:03

2M ago24:03

24:03

When we think about back-to-school, we immediately think of chocolate and mustard. (Doesn’t everyone?) Specifically, we think of Belgian chocolate and Dijon Mustard. Just in time for back-to-school shopping – as well as classes like History, Geography, Chemistry, and Culinary Arts – this episode of Inside Trader Joe’s takes you to the source of the…

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Rapid Fire Q&A: From Training to Failure to Nutrition Essentials 58:52

2M ago58:52

58:52

Send us a text Our first installment of Rapid Fire Q&A quickly became a not-so-rapid-fire episode, but rather a deep dive on the topics. We explored the intricacies of Training to Failure and then discussed the deadstop method, adjusting training volume, and periodizing remedial exercises. By popular demand, the KILO Crew concludes this episode wit…

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ICYMI: What Do the Bells Mean at Trader Joe's? 4:21

2M ago4:21

4:21

Do you ever feel like you’re hearing things when you’re shopping at Trader Joe’s? You’re not alone. The bells are ringing at Trader Joe’s – nearly all the time. They act as a kind of intercom system, and they keep us attuned to what’s happening in the store. Ever wonder what they mean? Come on, ring those bells, and tune in to the latest in our ser…

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2025 Live Education: New Courses and Curriculum Insights 1:04:14

2M ago1:04:14

1:04:14

Send us a text We are thrilled to unveil our highly anticipated 2025 live education schedule, featuring an array of new courses designed to elevate your professional expertise. Dive into our in-depth curriculum, which now includes the Comprehensive Periodization Seminar, Comprehensive Program Design Seminar, and new Body Composition Seminar! With m…

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Effective Hip Extensor Exercises: Strengthen Your Posterior Chain 58:20

2M ago58:20

58:20

Send us a text Training the hip extensors in a dedicated fashion with a broad spectrum of exercises to strengthen the entire strength curve will greatly contribute to overall strength development. In this episode, we discuss a wide range of exercises, such as the King Deadlift, Pin-Touch Goodmorning, B-Stance RDL, Hip Thrust, and Reverse Hyperexten…

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Episode 76: Growing People at Trader Joe's 22:59

3M ago22:59

22:59

When you ask folks why they shop at Trader Joe’s, they’ll usually mention the “Three Ps” – Products, Prices, and People. In this episode of Inside Trader Joe’s, we’re diving deep into the third P – People. As we continue to open more stores around the country, ensuring we have the right people in those stores is a top priority. And it doesn’t happe…

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Lesser-Known Abdominal Exercises: Effective Application and Benefits 1:00:57

3M ago1:00:57

1:00:57

Send us a text In this episode, we delve into the importance of abdominal training. Discover how and why you should always be incorporating ab exercises to improve all of your gains! We kick things off with the Copenhagen Plank, a powerful exercise for targeting the obliques and inner thighs. Next, we explore the Stir the Pot Planks and Plank Walk …

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The Golfing and 911 episode 35:59

3M ago35:59

35:59

Red and Red talk about an interesting new bill that may get passed,(no pun intended), an olympic focused sports report and then finish up with some stores about calling 911.저자 red and red

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Lesser-Known Lower Body Exercises: Effective Application and Benefits 1:20:53

3M ago1:20:53

1:20:53

Send us a text In this episode of Between 2 Racks, we delve into the world of lesser-known lower body exercises, uncovering valuable exercises and their unique benefits. This episode is packed with practical knowledge and expert insights to help you enhance your application of these unique exercises. We start by comparing the safety squat and the c…

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Lesser-Known Upper Body Exercises: Effective Application and Benefits 1:18:29

3M ago1:18:29

1:18:29

Send us a text In this episode, we examine a variety of unique upper body exercises such as the Javelin Press, Z Press, Behind the Neck Press, Swiss Ball Incline Press, McGill Press, California Press and more. We discuss the benefits of each exercise, the optimal times to incorporate them into your training, and what makes them effective. Additiona…

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The National Anthem Episode 32:39

3M ago32:39

32:39

Red and Red have a quick turnaround and talk about one of life's chores some Home Run Derby and Baseball draft comments and then the guys get into some of the best and worst performances of the National Anthem.저자 red and red

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Episode 75: Trader Joe's Store Recipe Contest Winner 17:55

3M ago17:55

17:55

Fact number one: nothing generates excitement like a contest. Fact number two: when we announced our Store Recipe Contest, we could not have predicted the level of excitement it would generate. Fact number three: the Crew Members in our stores are culinary creative in countless ways, and the recipes they submitted for this contest were exciting, in…

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Community Question: Areas for Improvement on the Gym Floor 46:11

3M ago46:11

46:11

Send us a text In this episode, we delve into a few topics we believe can be improved on the gym floor. We kick off with a discussion on spotting, emphasizing the importance of communication and proper technique and safety for both lifters and spotters. Then we discuss tempo and plate economy. Respecting the gym is another critical topic we cover, …

1
The Alaska Trip Episode 53:37

3M ago53:37

53:37

Red and Red are back after a brief hiatus for another fun episode. The Reds talk random facts, the guardians and then all about Red's birthday trip to Alaska.저자 red and red

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Periodization Unpacked: Linear, Conjugate Sequencing, Undulating & Wave Periodization Models 1:17:16

3M ago1:17:16

1:17:16

Send us a text In this episode of our podcast series, we dive deep into the science of periodization beyond undulating periodization, focusing on Linear, Conjugate Sequencing, and Wave Periodization. Our coaches share their insights on the development and practical applications of each model. You'll gain a comprehensive understanding of when and ho…

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The Ultimate Toolbox: Enhancing Programming with Our Specialized Resources 52:05

4M ago52:05

52:05

Send us a text This episode provides a detailed overview of the tools we've developed for trainers and coaches to enhance their programming and periodization. We cover the Exercise Database, Conditioning Guide, Training Split Database, Rep Schemes Database, and Long-Term Periodization Database and Optimizing Primary Exercise Macrocycle Resource. Di…

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ICYMI: How Do I Find Great Trader Joe's Recipes 11:55

4M ago11:55

11:55

Looking for something interesting – and easy to prepare – for dinner? An appetizer to wow a crowd? A cocktail or mocktail to satisfy even the most critical companion? Or even a creative way to use up the very last bits of peanut butter or jam? We turn to our resident recipe developer for help, and share some tips to help you find recipes that are s…

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Unlock Greater Gains: Our Favorite Assistance Exercises for Strength 1:00:22

4M ago1:00:22

1:00:22

Send us a text In this episode, we delve into our favorite assistance exercises that we use to develop strength within primary movements, such as squats, front squats, deadlifts, and bench presses. This episode is specifically geared towards personal trainers looking to enhance their strength training knowledge and provide more effective programmin…

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Rep Schemes Demystified: Strategies for Optimal Strength Gains 1:29:40

4M ago1:29:40

1:29:40

Send us a text Join us as we break down the complexities of rep schemes, providing clear strategies to enhance your strength training results. This episode will guide you on how to set up effective rep schemes, proper loading, and where to appropriately periodize the rep schme for maximum gains. Whether you're a novice or an advanced trainee, our i…

1
The Golf at Almost 50 Episode 37:12

4M ago37:12

37:12

Red gets Red out on the golf course after almost 30 years! The guys talk new additions to the family and what that means for travel. And of course the sports report.저자 red and red

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Episode 74: A List for Summertime Shopping at Trader Joe's 28:57

4M ago28:57

28:57

Trader Joe’s is ready for summer! Our shelves, freezers, refrigerators, and bakery racks are brimming with new and returning favorites to make the season really shine. Bet you didn’t know you needed Eggs & Bacon Gummies… but you do. And your dog needs Surf’s Pup Dog Biscuits just as much. Two new ready-to-pop-on-the-grill burgers will have all your…

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Training Tales: The Good, The Bad and The Ridiculous 50:31

4M ago50:31

50:31

Send us a text Tune in for a fun episode where we reminisce about our most memorable training sessions—the ones we'd rather forget and the ones we would do time and time again. From German Volume Training to 100 Reps to Heavy Duty Training to The Hepburn Method, we dissect what made these workouts stand out to us. Whether you’re looking for motivat…

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Effective Training Splits: Our Favorite Splits for Results 57:14

5M ago57:14

57:14

Send us a text In this episode we dive into our favorite training splits, detailing why they're effective and how they can help you achieve your goals. Whether you're working with a seasoned athlete or a strength training newbie, we provide practical knowledge and clear benefits to help you structure your strength training for maximum results. Stay…

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Group Training: Insights on Gym Setup and Equipment 57:07

5M ago57:07

57:07

Send us a text In this episode, we discuss the business advantages of group strength training and offer practical advice on efficient setup, organization, and what we believe to be minimal and optimal gym equipment for group training. Stay Connected with KILO: Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes! Subsc…

1
Ramblings form Red and Red 32:02

5M ago32:02

32:02

Red and Red talk trains, sports, current events and a story from Red about Seeing the Black Keys at a local venue.저자 red and red

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Practical Insights: Common Client Limitations and Assessment Flaws 55:44

5M ago55:44

55:44

Send us a text This episode examines the common limitations encountered with personal training clients and the flaws we experienced with traditional assessment protocols. We discuss how some assessment protocols can misguide programming. Learn from our experience to enhance your personal training approach and optimize your assessment strategies. Le…

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Loading Considerations: Maximizing Strength Training Outcomes 58:59

5M ago58:59

58:59

Send us a text When we dissect the intricacies of loading in strength training, it's about much more than just adding weights to a barbell. It's a sophisticated practice that, when executed correctly, can significantly elevate your strength training outcomes. Loading isn't a one-size-fits-all approach; it requires a deep understanding of how differ…

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ICYMI: How Does Trader Joe's Set Prices (Spoiler Alert: It's About Value) 9:17

5M ago9:17

9:17

At Trader Joe’s, we more or less obsess over value, that magical place where top quality and excellent prices meet. From Olive Oil to Almonds, and a few thousand other products in between, we do the work to ensure we’re offering the best products at the best prices, every day. So, how do we do set our prices? Tune in to the latest in our series of …

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Beyond Sets and Reps: Key Attributes of a Great Personal Trainer 42:59

5M ago42:59

42:59

Send us a text We are known for our Program Design and Periodization Systems, but being the best of the best requires much more than writing the perfect program; it requires specific characteristics and habits to reach the top. Tune in now to hear what we believe makes a Great Personal Trainer. Stay Connected with KILO: Have Questions? Send them to…

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An All Ginger Snapshots show 31:42

6M ago31:42

31:42

Red and Red talk about their recent vacations, a fun challenge was issued and completed live on the podcast! And a great roundup of Cleveland sports and an extremely unusual hitting accomplishment.저자 red and red

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Caught in a Towel - Skyfire S2E04 46:46

6M ago46:46

46:46

This episode was edited by Biz. Check her out on Facebook and Soundcloud: Please support us by buying us a ko-fi or going to Patreon! Join the Discord! Find out more about the game from skaldstale.com or at the website rondeaucreator.com Music by Tabletop Audio Original Compositions from Harry Scannell Tracks Used: Skyfire Theme…

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Episode 73: Trader Joe's Air Fryer Faves 24:59

6M ago24:59

24:59

The air fryer. Depending on who you listen to, it’s either the best thing to hit kitchens since the microwave, or it’s a silly waste of space. Once you listen to this episode of Inside Trader Joe’s, we think you’ll be happy to walk into the light of the humble air fryer. We asked some Crew Members in our office to share their favorite Trader Joe’s …

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The Time at the Bathhouse - Skyfire S2E3 44:46

6M ago44:46

44:46

Content Warning: Self Harm - After dealing with Syanne, Shou searches for their companions to inform them that Syanne may blow their cover, especially since they've become aware of a bounty being placed on them. This episode was edited by Biz. Check her out on Facebook and Soundcloud: Please support us by buying us a ko-fi or going to Patreon! Join…

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The Guardians Season Evaluation? 30:00

7M ago30:00

30:00

Red and Red talk all things Guardians. From the Phoenix spring training trip to the driverless uber. Then it's all Guardians talk for the rest of the way.저자 red and red

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The City's Secrets - Skyfire S2E2 58:37

7M ago58:37

58:37

The party splits! Realizing they have different ways to spend their downtime, they explore the city of Shadowbay. This episode was edited by Biz. Check her out on Facebook and Soundcloud: Please support us by buying us a ko-fi or going to Patreon! Join the Discord! Find out more about the game from skaldstale.com or at the website rondeaucreator.co…

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Why is the west still waiting for better buses in 2024?

7M ago

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Elyse and Chloe recap the community forum held by Sustainable Cities and Point Cook Action Group that took place on Thursday 14th March in Williams Landing, to ask the question 'Why is the west still waiting for better buses in 2024?'We play snippets from the night as well as a follow up interview with one of our key speakers, Nasreen Mohamed, a re…

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