저자 Caleb Linn

저자 Caleb Linn

My quick thoughts and experience on fitness wearables and trackers and what I am currently most convinced by.저자 Caleb Linn

My quick daily thoughts on using RPE in training.저자 Caleb Linn

This is the 2nd episode in a 2-part series with Ashish Borkar talking about sport science and strength and conditioning. The life of a coach and the approach to coaching can be very different for the average person verses the pro athlete. Listen to us getting into the difference between the two and how it affects our lives.…

Learn about sport science and why it is useful for professional athletes, but also for the active individual looking to better themselves and make more informed decisions.저자 Caleb Linn

We dive into all things load management, how the nervous system is a starting point of training readiness and load management, and things we are learning.저자 Caleb Linn

Want help changing your behaviors and getting world class training and nutrition coaching? Visit my website at LinnFit.com.저자 Caleb Linn

Hear my speak and think out loud about the challenges of training and traveling in the sport of professional badminton and what we are learning and implementing to train well to perform at the highest level저자 Caleb Linn

Get the details you want. What you need each macro for and how much you should aim for each day.저자 Caleb Linn

Find Deb or reach him at: Instagram Hunger Fix저자 Caleb Linn

저자 Caleb Linn

Want online coaching and workout programming? Check us out at LinnFit.com저자 Caleb Linn

Why sleep and recovery are a big deal and how you can start building sleep and recovery habits into your life.저자 Caleb Linn

Watch this episode on YouTube here.저자 Caleb Linn

Want help with a sustainable and flexible diet and nutrition coaching? Visit our nutrition page at LinnFit.com.저자 Caleb Linn

Do you believe that? Performance and even weight loss is not always as simple as calories, calories out. Listen to what it takes to really have a new breakthrough if you have been cutting calories too long.저자 Caleb Linn

Check out Portl Fitness in India. Click here.저자 Caleb Linn

Caleb and Matt talk about the places that calories and fats especially sneak into our diets, and how they could slow down our progress. Listen for the practical tips you can implement for yourself.저자 Caleb Linn

Caleb and Matt talk about why people who pursue fitness could be injured more often, and what you can do to stay healthy while striving toward your goals.저자 Caleb Linn

Indian food rocks, but sometimes it can hold you back from health and fitness. Do more of the good and follow these tips to have awesome Indian food and still work toward health and fitness.저자 Caleb Linn

We wanted to give you some tips that will actually help you in 2022. It's not enough to just say, "I'm going to lose 20 pounds this year." That never works. In this episode we talk about 6 tips that can be transformational for how you approach changes you want to make in life for 2022. Want help making this happen? Visit our website at LinnFit.com …

Caleb and Matt talk about the differences between Injuries and Soreness, how to know what you're experiencing, and next steps.저자 Caleb Linn

Check out our website linnfit.com and our Youtube page for more content. www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ저자 Caleb Linn

Caleb and Matt talk about the benefits and downsides to fasted cardio, and when you should be training to core.저자 Caleb Linn

Caleb and Matt talk about how plating your food can help you reach your goals, and which small changes can help you create healthy habits.저자 Caleb Linn

Caleb talks about Intermittent Fasting and whether you should use it as part of your plan.저자 Caleb Linn

(7:05) Check out Episode 47, "Maintaining gains on Vacation" to hear more about exercise minimums to maintain your progress.저자 Caleb Linn

Caleb and Matt talk about how long our workouts should be depending on your goals. How much time is enough to see progress?저자 Caleb Linn

Listen to Caleb break down why we have some of the habits we don't want, and how to make your healthy habits Stick!저자 Caleb Linn

Caleb and Matt talk about how a variety of movement is beneficial to our health and why specializing in one area early in life can be counterproductive.저자 Caleb Linn

Caleb and Matt talk about the different needs people have based on their goals. Listen to hear about losing fat, adding muscle, and for being for functional in your day to day life.저자 Caleb Linn

Caleb and Matt talk about how sore is too sore and how you can effectively manage your recovery. Check out the podcast and other content here on Youtube: www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ저자 Caleb Linn

Caleb and Matt talk about who should consider getting a coach, and what you can look for to make sure a coach is right for you. Stick around to the end to hear what you can do to help your coach.저자 Caleb Linn

Caleb and Matt, break down some of the facts about Vegetarian and Nonvegetarian diets. Listen to learn about what could work for you and why you might want to try different options with your nutrition. Be sure to let us know if you like this content with a rating, or comment on our YouTube page.저자 Caleb Linn

Caleb and Matt talk about some of the problems that come up when people try to count calories. They also discuss an alternative that can make eating healthier easier.저자 Caleb Linn

Caleb and Matt discuss the importance of recovering well after exercise, and some of the tools that are best for soreness and staying healthy.저자 Caleb Linn

In this Episode Caleb and Matt talk about How and Why you should get your family behind your health and fitness goals. They can be a huge help to seeing the progress you want!저자 Caleb Linn

Caleb and Matt talk about when you should test your 1-Rep Max lifts, and how often you should be trying to lift heavy.저자 Caleb Linn

Caleb and Matt talk about how Caffeine and Alcohol can affect our goals and Nutrition.저자 Caleb Linn

Check us out at linnfit.com Follow Coach Caleb on instagram @caleb.linnfit저자 Caleb Linn

If you like our philosophy and want to check us out, visit linnfit.com저자 Caleb Linn

Learn more about us at LinnFit.com Sign up for our Olympic Lifting program complete with warm-ups, workout notes, workouts, and mobility work to make progress in Olympic Lifting.저자 Caleb Linn

Get coaching for nutrition today. Sign up on our website.저자 Caleb Linn

Visit our nutrition and lifestyle coaching page to bet coaching on how to do this better for yourself.저자 Caleb Linn

Sign up for one of our training programs or contact us at LinnFit.com.저자 Caleb Linn

See our mobility YouTube playlist to improve your movement patterns here. Visit our website here to sign up for nutrition or training with us.저자 Caleb Linn

References to other resources within the episode: Triphasic -Cal Dietz Triphasic podcast episodes https://podcasts.apple.com/us/podcast/triphasic-training-w-cal-dietz-the-barbell-life/id509969439?i=1000446095972 https://podcasts.apple.com/us/podcast/triphasic-training-importance-experimentation-cal-dietz/id799023260?i=1000503947169 StrongFirst Webs…

Learn more about the the Kansas State University kinesiology program here. Want to receive programming and coaching from LinnFit Coaching? Click here. How to get in contact with Christian Larson or ask him more questions. Email him at clarson21@sbcglobal.net저자 Caleb Linn

Need guidance with your exercise? Visit our website here. Want to follow a more affordable program without the cost of personal coaching? Check out our programs here.저자 Caleb Linn