최고 Bianca Terry 팟캐스트 (2024)

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S23E10: How I Got HIV: Trauma, Pregnancy, and Healing with Bianca Ordonez 1:08:11

4d ago1:08:11

1:08:11

Hey lady! Dr. Dom and Terri welcome Bianca Ordoñez to Cultivating H.E.R. Space to discuss a topic that affects one out of every 54 Black women in their lifetime. Bianca is a HIV awareness advocate and uses her light to discuss how contracting and living with the infection has shaped her life and allowed her to write her own narrative. Bianca’s jour…

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This World Traveler Discusses Boldly Living Outside the Box While Snapping Up Properties in Italy 52:52

9d ago52:52

52:52

Rubia Daniels is most publicly known for becoming one of the first participants in the now popular Casa 1 Euro Home Purchase Program in Mussomeli, Sicily. She has been featured in several global news outlets including CNBC. In this episode, Rubia shares her experience of purchasing six properties for herself and family members and she highlights th…

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S23E9: Redefining Tradition in Country Music with Chapel Hart 53:37

11d ago53:37

53:37

Calling all of the foxy cowgirls to the floor! If Beyonce’ got you excited with Cowboy Carter let Cultivating H.E.R. Space keep the good times rolling by introducing you to the dynamic trio making waves in country music. Chapel Hart is a Nashville-based country group with roots in Mississippi taking the genre by storm. The two sisters, Danica and D…

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Ep 9: Courage and Determination Brought Her From a Toxic Relationship to Peace and Wellness 1:14:01

16d ago1:14:01

1:14:01

In episode 9, I sit down with Kissonda Williams - a mother, educator, and coach who shares her journey of leaving a toxic relationship and returning to her hometown for a fresh start. She recounts the challenges she faced as a new driver on a long road trip with her children, the support she received from friends and family, and the divine alignmen…

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S23E8: 11 Words of Wisdom for Staying True to Yourself 1:04:06

18d ago1:04:06

1:04:06

Hey lady! Checking in here to ask you one important question – how’s your self-talk these days? We know how hard it can be to keep yourself uplifted during these turbulent, unprecedented times. The truth of the matter is that the only way to get through the day is by staying true to yourself and doing YOU! How? Dr. Dom and Terri offer practical tip…

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Ep 8: How This Ex-Military Aircraft Expert Transformed into A Warrior Princess of Personal Change for Others 50:27

22d ago50:27

50:27

Meet the fierce Francine Juhlin, aka The Warrior Princess of Personal Change. Francine has thirty years of experience as an aircraft electrician in the U.S Military. After retiring from her first career, Francine has become an author, speaker, and coach who shares tools of transformation. In this episode, Francine shares her experience with reinteg…

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Ep 7: Three Times a Boss: How She Overcame Trauma To Thrive in Her Purpose 1:39:13

25d ago1:39:13

1:39:13

I recently sat down with the fabulous Tanya Moore, a triple founder that includes a Professional Services Consulting firm, a catering business, and a non-profit organization. In this episode, Tan shares her personal journey of healing and self-discovery. She discusses the importance of recognizing triggers and understanding how past trauma can affe…

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S23E7: You Are More Than Your Title with Dr. Trudy-Ann Frazer 50:04

25d ago50:04

50:04

Hey lady! This week, Dr. Dom and Terri welcome a truly inspiring guest who will bring a bright smile to your face. Dr. Trudy-Ann Frazer is a pediatric dentist, wellness expert, and social media influencer. She stops by Cultivating H.E.R. Space to drop words of wisdom and wise practices for dental hygiene. Dr. Trudy-Ann shares her inspiring story of…

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S23E6: Unpacking Pretty Privilege: Examining How We Perceive and Respond to Attractiveness 49:55

1M ago49:55

49:55

Hey lady! We know you know you’re a baddie, but do you really know the power you hold? Pretty privilege is often discussed on social media as an ideal, but it’s an actual concept with real consequences – good or bad. Pretty privilege is the notion that society favors people based on if and how they are perceived as conventionally attractive. Often,…

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S23E5: If We Can't Beat AI, Should We Join It?: How to Use Technology and AI to Simplify Your Life 53:35

1M ago53:35

53:35

Hey lady! Are you ready to step in the future? Well, even if you are not the future is here. Artificial Intelligence, once only imagined in sci-fi movies, is now a part of daily life. Whether it’s speaking into Siri for basic information or prompting ChatGPT to write your emails and official communications, AI is here and it looks like it is here t…

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S23E4: Healing Church Hurt: Creating Safe Spaces for Black Queer Communities with Second Sunday 59:56

2M ago59:56

59:56

Hey lady! Are you ready to expand your perspective? This week Terri and Dr. Dom welcome Esther Ikoro and Darren Calhoun, hosts of the podcast Second Sunday, an Ambie-nominated podcast about Black queer people finding, keeping, and sometimes losing faith in the Black church. The hosts gather to dive deep into all of the issues that Queer folk have a…

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Ep 6: Leveling Up in Life Through the Decades in Fitness, Writing, and Coaching - All While Donning a Bikini 52:48

2M ago52:48

52:48

Elizabeth Resnick is a 57 year old double-certified health and weight loss coach, author, and content creator on Instagram and LTK. She is also a two time quarterfinalist in the Maxim Cover Girl competition in her fifties, competing with women in their twenties and thirties. In this episode, Elizabeth shares her journey of self-discovery and empowe…

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Ep 5: 12 Simple Steps to Creating a Life with Intention 23:55

2M ago23:55

23:55

In this solo episode, Bianca discusses the importance of living with intention and shares 12 ways to create a life full of intention and joy. She acknowledges that change is not easy and emphasizes the importance of being uncomfortable and understanding that lifestyle redesign is not a race. Chapters 00:00 Introduction and Purpose of Solo Episodes …

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S23E3: Commonly Misused Psychology Words and What to Use Instead 1:17:12

2M ago1:17:12

1:17:12

Hey lady! Have you ever been gaslit and traumatized by a toxic, narcissistic so-and-so who abused your trust, violated your boundaries, and caused you to doubt yourself? Does that sentence trigger you? Well, if it does then tune in to this week’s episode so Dr. Dom and Terri can help take the sting out of those words and give you the context around…

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S23E2: Reclaiming Our Time with Ashley Menzies Babatunde 52:26

2M ago52:26

52:26

Hey lady! Doesn’t it seem like 2024 took off in a full sprint? This year has moved rather quickly, which is why this week Terri and Dr. Dom invite Ashley Menzies Babatunde, host of the No Straight Path podcast, to discuss the power of the pause, and why honoring the moments when life slows you down can be your biggest asset and opportunity to find …

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Ep 4: Brains and Beauty: A Scientist turned model led her into the world of Advocacy Against Toxic Industry Stereotypes 43:25

2M ago43:25

43:25

Recently, I had the privilege of getting to know the lovely Amy Taylor, scientist turned model, pilot, Broadcaster, and all around Renaissance Woman! In this episode, Amy discusses how she pivoted from careers in biotechnology and oil to modeling for some of the world’s top magazines. She gets candid about appreciating the many stages of life - men…

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S23E1: Trauma Bonding: Protecting Yourself From Unhealthy Relationships 1:05:17

2M ago1:05:17

1:05:17

Hey lady! This week, Dr. Dom and Terri step in their bag and talk about the tender topic of trauma bonding and why it can cause serious harm to you if you let it go unchecked. What is trauma bonding? Social media has a way of amplifying new trends and concepts, but sometimes those new concepts are buzzy but inaccurate. Dr. Dom and Terri delve into …

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Episode 3: From Pain to Profit: How She Built a Thriving Pilates Business During the COVID-19 Pandemic 42:27

2M ago42:27

42:27

This week I am joined by Danielle Linneweber, founder of Purposeful Pilates, a Minneapolis based pilates studio. In this episode, Danielle shares her journey from a career in corporate communications to fitness. She discusses her personal battle with chronic pain that eventually led her to pilates. Danielle emphasizes the importance of finding a hi…

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S22E13: You Are What You Attract: Aligning Your Beliefs with Your Desired Reality 1:04:30

2M ago1:04:30

1:04:30

Hey lady! Have you ever heard the saying you are who you say you are? Well, this week Terri and Dr. Dom dive deep into the power of our thoughts and what we say and why having a healthy relationship with both is the key to living the life of your wildest dreams. Dr. Dom and Terri have tips on how to get to the root of what’s blocking you from livin…

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S22E12: Never Have I Ever: 6 Powerful Insights for Decision-Making 50:52

3M ago50:52

50:52

Hey lady! This week it’s game time! That’s right, this week Dr. Dom and Terri play the classic game “Never Have I Ever” as a way to discuss their decision-making processes and how they keep a growth mindset in their self-development toolbelt. Life is full of lessons and can be a beautiful adventure if you allow yourself to apply them. So, how are y…

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Ep 2: How a PR Mogul Transitioned from Crafting Press Releases to Producing an Award Winning Film 36:24

3M ago36:24

36:24

This week in the guest chair we have Pam Finn, the Ireland-based founder of PR Pam, a public relations and filmmaking company. In this episode, Pam shares her journey from public relations to filmmaking. She discusses her background in PR, her decision to pivot into the film industry, and her experience creating a critically acclaimed documentary a…

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S22E11: A Fresh Perspective on the 5 Love Languages 57:43

3M ago57:43

57:43

Hey lady! Do you know what your love language is? You know, the behaviors and actions that make you feel heard, seen, and understood? This week, Terri and Dr. Dom delve into the popular book by Gary Chapman to discuss how they express love and receive love; and what these concepts mean in modern-day relationships. The dynamic duo explore their quiz…

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Trailer - MILFs Who Pivot Podcast 1:55

3M ago1:55

1:55

Welcome to the official trailer for the MILFs Who Pivot Podcast, hosted by Bianca Terry. The acronym MILFs = (Moneymaking Independent Lady Friends). This podcast was created to highlight the amazing stories of women aged 40 and above, who have experienced significant life shifts and are now living out a new set of dreams and goals. Subscribe to our…

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S22E10: Literacy Matters with Byron Dean Tolson 50:46

3M ago50:46

50:46

Lady! This week Dr. Dom and Terri shine some light on an important topic that impacts our society. Byron Dean Tolson is a former NBA player with an inspiring story of overcoming odds and never giving up on your dreams. Dean shares his journey of leaving the only career he knew with a significant deficit. At the age of 32-years-old, he still could n…

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S22E9: Journeying ACross Generations with Tiffany Cross 51:55

3M ago51:55

51:55

Hey lady! This week, Dr. Dom and Terri take you on a journey with their guest, lauded journalist Tiffany D. Cross, as she explores the richness of Black women's relationships with each other across generations. In her new podcast ACross Generations with Tiffany Cross, the host gathers women older and younger than her to discuss their life experienc…

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S22E8: Heal Your Relationship With Money with Kara Stevens, the Frugal Feminista 59:17

4M ago59:17

59:17

Hey lady! We’re nearing the halfway point of the year, which is always a good time to take a beat, reflect on how the year is going and pivot if you need to. This week, Kara Stevens, aka the Frugal Feminista, joins Terri and Dr. Dom to discuss how we can make small adjustments in our mindsets that can result in big shifts in our material world. Kar…

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S22E7: Spicing Up Your Bedroom with Pompoir with Bel Di Lorenzo 56:12

4M ago56:12

56:12

Lady! You might want to put your headphones on for today’s episode because our guest this week is determined to get you hot, hot, hot in all of the right ways. Bel Di Lorenzo is the author of The Goh!ddess Method and owner of goh!ddess, an online school dedicated to helping women unlock the sexual goddess that lives within them. She stops by Cultiv…

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S22E6: Power Moves: Ignite Your Confidence and Become a Force with Sarah Jakes Roberts 57:15

4M ago57:15

57:15

Hey lady! Are you ready to step into your power in a way that is authentic to you? Are you ready to move in the direction that spirit tells you it’s time to move in? Are you ready to shine your light as bright as possible for the world to see? If you are ready for all of that then grab that journal, warm up that tea and prepare yourself for a power…

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BONUS: Once Upon a Beat 7:01

4M ago7:01

7:01

Get ready to hear your favorite stories remixed with beats and hooks that you can’t find in books! In Once Upon a Beat, host DJ Fyütch and his sidekick/turntable Baby Scratch drop the needle on classic stories, spinning them up with a hip-hop twist. They’re turning the tables on your favorite fables – putting the Rap in Rapunzel, letting Goldilocks…

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S22E5: Religion in Modern Times with Dr. Ansel Augustine 54:35

4M ago54:35

54:35

Hey lady! Are you ready for a good time? Well, tap in because Dr. Ansel Augustine stops by Cultivating H.E.R. Space to discuss his unique perspective on the importance of religion and how his faith has sustained him over the years. Dr. Augustine is an Emmy-nominated Producer, author, and the former Director of the Office of Black Catholic Ministrie…

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S22E4: Liberating Ourselves Through a Sound Bath with gina Breedlove 1:03:01

5M ago1:03:01

1:03:01

This episode contains mentions of sexual abuse and trauma. Please take care of yourself as you listen. Hey lady! This week Dr. Dom and Terri welcome gina Breedlove, a sound healer, vocalist, composer, grief doula, and author of The Vibration of Grace: Sound Healing of Rituals for Liberation, for a raw conversation about the deep work that is involv…

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S22E3: Me Time Makeover: Why You Should Prioritize Time With Self 52:59

5M ago52:59

52:59

Hey lady! We’ve all heard about the importance of self-care, but how often do we hear about “me time”? You know that elusive section of time where it’s just you and you? The time you spend with yourself is critical to your continued evolution, development, and growth no matter what season of life you find yourself in. However, finding that time can…

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S22E2: Breaking the Clock: Maximizing Moments, Expanding Schedules, and Shattering Self-Imposed Limits 51:03

5M ago51:03

51:03

Hey lady! Do you feel like most days you have more to-do list than you do hours to complete it? If that sounds like you then today’s episode will be right on time because Dr. Dom and Terri have some thoughts, tips, and strategies on how you can maximize your time to make the most of it. Lady, we are what we tell ourselves we are, so if you believe …

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S22E1: Mind Over Matter: 7 Tips to Help You Overcome Mental Blocks in Your Fitness Journey 52:06

5M ago52:06

52:06

Hey Lady! We know you already know that prioritizing your health is a top priority for living a full, fabulous life, but the overarching question is often with what time? Have no fear, this week Dr. Dom and Terri break down all of the ways they fit fitness into their busy lives. There’s no getting around the fact that keeping a healthy mind and bod…

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S21E13: Sisterhood Heals with Dr. Joy Harden Bradford 55:17

6M ago55:17

55:17

Sis! This week Dr. Dom and Terri are thrilled to welcome Dr. Joy Harden Bradford, the force and founder of Therapy for Black Girls and author of Sisterhood Heals, back to the podcast to discuss all of the wonderful moves she’s made since her first appearance in Season 3, Episode 8. The three dynamic women discuss the importance of finding your trib…

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S21E12: Empowering Black Women's Sexual Liberation: A Juicy Conversation with Tyomi Morgan 1:09:43

6M ago1:09:43

1:09:43

Hey Goddess...yes you! Have you ever stopped to truly recognize the immense power within you? If not, come in close and turn up the volume! We're about to unveil secrets to unlocking your erotic power and igniting a whole new dimension of the incredible, fierce woman that resides within. Tyomi Morgan, certified sexologist and creator of the Cowgirl…

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S21E11: Owning and Defining Our Healing with Dr. Della V. Mosley 56:38

6M ago56:38

56:38

Hey lady! This week Dr. Della V. Mosley, healer, scholar-activist, and spacemaker, joins Dr. Dom and Terri for a powerful conversation about healing and what cultivating a lifestyle that supports healing actually looks like. Dr. Della dives deep into how she began her healing journey. Like many of you, she began to experience the real and painful s…

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S21E10: Black Women Taught Us: What Every Black Woman Should Know about Feminism with Dr. Jenn M. Jackson 1:05:57

6M ago1:05:57

1:05:57

Hey lady! What does feminism mean to you? Do you find it to be a framework for empowerment or a dirty word that you try to avoid? Well, this week’s episode is rich with information about why feminism affects us all and how understanding its roots is central to creating a path forward, collectively, to a brighter future, one where Black women can th…

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S21E9: The Women of NatGeo's MLK/X with Jayme Lawson and Weruche Opia 55:14

6M ago55:14

55:14

Hey lady! Black History Month may be officially over, but we celebrate the richness of our history every day, which is why this week’s episode is extra special. Jayme Lawson and Weruche Opia, stars of the Disney/Hulu series GENIUS: MLK/X, join Terri and Dr. Dom for a beautiful conversation about the wonder and depth of the Black experience. The two…

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S21E8: The Peaceful Coexistence with Fear: Keys to Serenity in Turbulent Times with Guryan Tighe 59:38

7M ago59:38

59:38

Lady! If you are ready to make bold, decisive actions towards achieving your wildest dreams then this episode is for you! Guryan Tighe, a fear technician and founder of Fourage, sits with Dr. Dom and Terri and offers a solid game plan on how to let fear activate you into forward movement. Guryan is no stranger to the podcast and this time she’s com…

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S21E7: Standing on (Official) Business with Blavity's COO Jeff Nelson 59:44

7M ago59:44

59:44

Hey lady! Are you ready for a big dose of motivation? This week, Jeff Nelson, co-founder and Chief Operating Officer of Blavity, joins Dr. Dom and Terri for some real talk about the inspiration and motivation that drives him to pour back into his community by creating avenues for us to see ourselves in spaces we may not always do so. Jeff drops gem…

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S21E6: Navigating Partnership: Tips for Women Entering Intimate and Business Relationships with Felisha Sweat 57:55

7M ago57:55

57:55

Hey lady! Are you ready for some motivation for every aspect of your life? If you are, this episode is for you! Felisha Sweat is the founder of Empowered Projects and People, a business operations consulting service, and co-founder of Secure the Bag, a trading company she founded with her husband. She dishes all things boss babe life with Terri and…

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S21E5: Becoming Everyone's New Favorite Author with Avery Cunningham 51:09

7M ago51:09

51:09

Calling all of the book lovers! Lady, we have a hot one for you this week. Avery Cunningham, author of The Mayor of Maxwell Street, stops by Cultivating H.E.R. Space to discuss her debut novel and her process of writing a thrilling story about love, loss, and success. Terri and Dr. Dom sit down with Avery for an insightful conversation about how sh…

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S21E4: Don't Lose You: 7 Tips to Preserve Your Individuality in Relationships 53:13

8M ago53:13

53:13

Lady! Have you found yourself yearning for deeper more intimate relationships in your life? Or, are you in a fulfilling relationship and finding something is missing? Is that something…you? This week Terri and Dr. Dom sit and discuss all the small and subtle ways we can begin to lose ourselves in our relationships, both romantic and platonic, and h…

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S21E3: Tapping into Your Inner Millionaire with Jasmine P. Green 1:01:42

8M ago1:01:42

1:01:42

Hey lady! If you’ve been tuning in the past couple of weeks you know that Dr. Dom and Terri are gearing up for a stellar 2024 and they hope you join them along the journey. In episode 1 of this season, they had a loving and real conversation about why it’s important to break free of the opinions of other people and offered tips on how to do it with…

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S21E2: Embracing Self-Compassion: Navigating Accountability and Overcoming Mental Roadblocks 51:08

8M ago51:08

51:08

Lady, last week Dr. Dom and Terri set the stage for a powerful, productive, and prosperous 2024. But, they only had one hour and didn’t cover one of the most important keys of how you get there – self-compassion. This week, Terri and Dr. Dom dive deep into the nuances of one of the most impactful tools you can carry in your arsenal. Self-compassion…

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S21E1: I Don't Give a F*ck: Breaking Free from Approval-Seeking and Reclaiming Your Time 1:00:49

8M ago1:00:49

1:00:49

Lady! Welcome to 2024. This week Terri and Dr. Dom are coming in hot because in 2024 we don’t have time to waste playing small. Has people pleasing plagued you throughout your life? If so, this episode is for you. Dr. Dom and Terri break down all of the ways that breaking away from people pleasing by learning to tune into your true self-perception …

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S20E13: Leap and the Net Will Appear: Embracing the Unseen Path 56:11

9M ago56:11

56:11

Hey lady! This week Dr. Dom and Terri do what we hope you are doing as well – take stock of all of the amazing accomplishments that you made happen in 2023! The path forward to a life that lights you up is filled with grace, self-compassion, and real self-acceptance. How do you get there? By talking your ish, girl! The work isn’t always hard and re…

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S20E12: Optimizing Your Career Experience From Beginning to End 57:38

9M ago57:38

57:38

Hey lady! Are you taking stock of your year and deciding it’s time for big changes? Well, this week Dr. Dom and Terri offer an episode packed full of impactful information to make your next career move your best move! There are a lot of gems in the episode so grab your Cultivating H.E.R. Space notebook and take notes. Benjamin Franklin famously sai…

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S20E11: Beyond the Paycheck: Unpacking the Dynamics Between Successful Women and Their Partners Who Earn Less 50:20

9M ago50:20

50:20

Hey lady! This week Terri and Dr. Dom tackle the sometimes-tricky subject of partnering while out earning their significant other. Typically, in heteronormative relationships, there are assigned gender roles by which each cis-gendered sex operates and sometimes defines their worth. But, what if those roles reverse? What if suddenly the woman is now…

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