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Simple as Fat top10 Keto and LCHF tips to lose weight in 2020
저장한 시리즈 ("피드 비활성화" status)
When? This feed was archived on March 10, 2023 07:26 (). Last successful fetch was on December 22, 2022 04:12 ()
Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 251788137 series 2248453
Jon Gaunt has tried every diet in the world and has failed with each one. However now he has created www.simpleasfat.com and the weight has fallen off by eating Low Carb High Fat real food.
In this informative and entertaining podcast Jon reveals his top tips to shift that timber in 2020.
His first tip is pretty controversial as he says do NOT go on a diet and do not count calories.
He makes it clear with these 10 tips that what you need is a lifestyle change.
Jon also does not believe you lose weight by exercise, it is what you eat that matters. As Professor Tim Noakes states you can not out run a bad diet.
These weight loss tips are what Jon has learned over the past 24 months from leading experts like Dr Aseem Malhotra, David Unwin, Zoe Harcombe Gary Taubes and Jason Fung to name but a few.
Learn how you can eat real food like bacon and eggs, steak, fish, avocados, and even a curry and a glass of red wine!
Find out more at www.simpleasfat.com
25 에피소드
Simple as Fat top10 Keto and LCHF tips to lose weight in 2020
Simple as Fat. Never too late to lose weight and reverse Type 2 Diabetes.
저장한 시리즈 ("피드 비활성화" status)
When? This feed was archived on March 10, 2023 07:26 (). Last successful fetch was on December 22, 2022 04:12 ()
Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 251788137 series 2248453
Jon Gaunt has tried every diet in the world and has failed with each one. However now he has created www.simpleasfat.com and the weight has fallen off by eating Low Carb High Fat real food.
In this informative and entertaining podcast Jon reveals his top tips to shift that timber in 2020.
His first tip is pretty controversial as he says do NOT go on a diet and do not count calories.
He makes it clear with these 10 tips that what you need is a lifestyle change.
Jon also does not believe you lose weight by exercise, it is what you eat that matters. As Professor Tim Noakes states you can not out run a bad diet.
These weight loss tips are what Jon has learned over the past 24 months from leading experts like Dr Aseem Malhotra, David Unwin, Zoe Harcombe Gary Taubes and Jason Fung to name but a few.
Learn how you can eat real food like bacon and eggs, steak, fish, avocados, and even a curry and a glass of red wine!
Find out more at www.simpleasfat.com
25 에피소드
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