How to Live Healthy without Feeling Deprived

Coffee & Kettlebells

Morgan Kline에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Morgan Kline 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

6y ago 8:45

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Up Next: 78: Just Say No

When you are striving to commit to your health and fitness goals, develop healthier habits and live a healthier lifestyle, it may feel like you are say no to things you used to say yes to a lot. Constantly saying no to your old ways causes you to feel deprived. But, shouldn't living a lifestyle that aligns with your goals be exciting and make you feel happier, not deprived?

The word "no" has such negativity attached to it. So how can you turn saying "no" from something negative to something positive?

In this episode of Coffee & Kettlebells, I explain why knowing what you are saying yes to when you say no to something that doesn't align with your goals is essential for your health and fitness success. You’ll realize there are so many things to say yes to when you are living a life that aligns with what you want to achieve. There really is no deprivation–it’s all in how you decide to perceive it.

For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook!

Instagram: @morgan.a.kline

Blog: burnbootcamp.com/blog

If you love everything you have learned from my podcast and you feel ready to take your health, fitness and happiness to the next level, start here!

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