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201 Why Diets Keep Failing You (And It’s Not Your Fault)
Manage episode 509675065 series 3638803
Nicole Auquilla Maggio에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nicole Auquilla Maggio 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Have you ever asked yourself, “Why can’t I just stick to this?” or felt like you must be broken because every diet, challenge, or meal plan eventually backfires? You’re not alone—and you’re not the problem.
In this episode of Dig Deep, Reach High, Nicole unpacks the painful truth about why 95% of diets fail (even the ones designed by professionals), why the shame you’re carrying doesn’t belong to you, and what it actually takes to step into lasting health and food freedom.
If you’re tired of starting over, beating yourself up, and living in the exhausting cycle of yo-yo dieting, this conversation will help you release the shame, reframe your relationship with food, and finally see what real transformation looks like.
✨ Tune in to learn why your body isn’t broken—and how to stop fighting it and start trusting it again.
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12 에피소드
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