195. The Happy Student - with Dr Heather Frederick

Exam Study Expert: ace your exams with the science of learning

Happiness isn't just about feeling good – it's about living in alignment with your values and purpose while managing inevitable stress more effectively.
• Stress is the primary barrier to happiness, hijacking your brain and making good decisions difficult
• Toning your vagus nerve through humming, breath work, movement, connection and nature helps reset your nervous system
• Self-care doesn't just take time – it expands time by improving decision-making and clarity
• Colour-code tasks as red (urgent), yellow (needs attention), green (ongoing) or grey (time-wasters) to manage overwhelm
• Create space between receiving feedback and responding to avoid reactive decisions
• When confused or uncertain, ask for clarification rather than guessing
• Focus on enjoying the learning process rather than fixating solely on grades
Visit expandyourhappy.com to learn more about Dr. Heather Frederick's work and resources.
Heather's podcast is at https://happydocstudent.com/

Her 5.0-star rated book is at https://geni.us/happy-student*

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Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.
BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/
Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams*
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*As an Amazon Associate, I earn from qualifying purchases on suggested books.
Podcast edited by Kerri Edinburgh

Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

챕터

1. Introducing Happiness for Students (00:00:00)

2. Meet Dr. Heather Frederick (00:04:03)

3. Understanding True Happiness vs. Toxic Positivity (00:07:31)

4. Stress: The Main Barrier to Joy (00:10:15)

5. The Vagus Nerve and Stress Management (00:15:14)

6. Time Management and Task Prioritization (00:20:05)

7. Handling Feedback and Disappointment (00:27:34)

8. Communication: The Missing Piece (00:31:29)

9. Reflections and Final Advice (00:33:06)