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Love Your Life After Divorce with Angie Wilson: Helping Women Rebuild Their Lives, Co-parent and Heal
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24. 6 Ways Exercise Boosts Your Recovery and Improves Your Life After Divorce
Manage episode 455845339 series 3586936
Angie Wilson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Angie Wilson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Get ready to dive into the transformative power of exercise as you heal and rebuild your life! Discover how movement not only benefits your body but also strengthens your mind, boosts your confidence, and helps you stay present in the moment. Learn how exercise can be a tool for building resilience, connecting socially, and creating a new routine as you redefine yourself post-divorce.
I’ll also share practical tips for starting or changing your fitness journey, like how to find exercises you enjoy, ease into a routine, and stay consistent. Whether you’re a seasoned athlete or starting from scratch, this episode will inspire you to use exercise as a powerful tool for healing and growth.
Here's a list of songs I used to encourage and motivate me when I exercised during my divorce:
I Will Survive by Gloria Gaynor
All Will Be Well by Gabe Dixon
Still Breathing by Green Day
In My Blood by Shawn Mendes
All I Wanna Do by Sheryl Crow
Stronger (What Doesn't Kill You) by Kelly Clarkson
Can't Stop the Feeling by Justin Timberlake
I Smile by Kirk Franklin
Survivor by Destiny's Child
Fight Song by Rachel Platten
Beautiful Day by U2
Keep Your Head Up by Andy Grammer
Becoming by Jason Gray
Get the free Roadmap to heal faster after divorce: https://angiewilsoncoaching.kit.com/roadmap
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24 에피소드
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