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Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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HABIT HACK: 5 Ways To Be Grateful While Training for Life PLUS! A free gift for you—Atomic Habits for Women Podcast Update!

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Manage episode 452377896 series 2997534
Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

I'm so grateful for you! And I'm so proud of you for TRAINING FOR LIFE! But I also know that it can be hard to be patient on that journey as life keeps happening. So today I'm sharing 5 ways to be grateful while on your training for life journey!
I also just updated my top downloaded freebie, the ATOMIC HABITS FOR WOMEN private podcast! Go subscribe, or re-listen if you haven't already! My hope is for you to leave with some action steps and feel seen and know that it's not your fault your habits haven't been sticking, we just need to do them differently!

***
HABIT HACKS:

-Get a free 7 day trial in the TRAINING FOR LIFE app!

-Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!

JOIN THE FREE COMMUNITY!

LET’S CONNECT:

Connect with Emily:
@emilynichols22
www.emily-nichols.com

Get your free 7 day trial in my habit based fitness app, TRAINING FOR LIFE!

  continue reading

503 에피소드

Artwork
icon공유
 
Manage episode 452377896 series 2997534
Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

I'm so grateful for you! And I'm so proud of you for TRAINING FOR LIFE! But I also know that it can be hard to be patient on that journey as life keeps happening. So today I'm sharing 5 ways to be grateful while on your training for life journey!
I also just updated my top downloaded freebie, the ATOMIC HABITS FOR WOMEN private podcast! Go subscribe, or re-listen if you haven't already! My hope is for you to leave with some action steps and feel seen and know that it's not your fault your habits haven't been sticking, we just need to do them differently!

***
HABIT HACKS:

-Get a free 7 day trial in the TRAINING FOR LIFE app!

-Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!

JOIN THE FREE COMMUNITY!

LET’S CONNECT:

Connect with Emily:
@emilynichols22
www.emily-nichols.com

Get your free 7 day trial in my habit based fitness app, TRAINING FOR LIFE!

  continue reading

503 에피소드

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