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Tami Marie Imlay- Purpose Coach, International Speaker, Joy- Cultivator, Change Maker, Tami Marie Imlay- Purpose Coach, International Speaker, Joy- Cultivator, and Change Maker에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tami Marie Imlay- Purpose Coach, International Speaker, Joy- Cultivator, Change Maker, Tami Marie Imlay- Purpose Coach, International Speaker, Joy- Cultivator, and Change Maker 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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#270 Ditch the Overwhelm: 3 Actions to Stop and Start for a More Purposeful Life

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Manage episode 451837997 series 2853118
Tami Marie Imlay- Purpose Coach, International Speaker, Joy- Cultivator, Change Maker, Tami Marie Imlay- Purpose Coach, International Speaker, Joy- Cultivator, and Change Maker에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tami Marie Imlay- Purpose Coach, International Speaker, Joy- Cultivator, Change Maker, Tami Marie Imlay- Purpose Coach, International Speaker, Joy- Cultivator, and Change Maker 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Overwhelm comes when we try to do all the things rather than the right ones! Times that I start to feel overwhelmed, I start looking at what I am avoiding (yes, a lot of times I tend to add things to my list because I am avoiding something that I need to do), and I look at what I am doing too much of. These two questions changed my life. I wanted to give you the same tools I use for myself. “Overwhelm” is a call for clarity, not a life state! We don’t have to suffer from being overwhelmed, and these tips will help you immediately find the right solution for your needs! Let’s do this!

Ready to take action?

Ready to overcome overwhelm and imposter syndrome? Let’s chat! Book your FREE call today, and let’s create a game plan and uncover God's amazing plans for you! Book your call below!

  1. Book a Call with Me!
  2. Set a time on your calendar right before our call to take a moment and breathe. This is the only preparation you'll need. It's that easy!
  3. Join the call and allow your heart to be heard and seen.

Key Takeaways:

  • Three Things to Stop:
    • Doubting Yourself: Trust your abilities; replace doubt with gratitude for your journey.
    • Doing It All: Delegate responsibilities and say no to misaligned commitments.
    • Deflecting Compliments: Accept praise and acknowledge your achievements confidently.
  • Three Things to Start:
    • Reflect: Spend time daily reflecting on experiences and values; journaling aids this process.
    • Reframe: View challenges as growth opportunities and focus on lessons learned.
    • Reconnect: Strengthen relationships with yourself, others, and God; seek mentorship for guidance.
  • Encouragement: Tami urges listeners to commit to personal growth and offers free calls for those wanting to explore their purpose.

Journal Question:

Reflect on a recent experience where you felt self-doubt. How did it impact your actions and mindset? Consider how you can replace that doubt with gratitude by acknowledging the growth and lessons learned from the experience. Write about how embracing gratitude can shift your perspective and empower you to take action without fear.

Do you have a business or want to start a business (side gig or “thing”)?

Check out this resource I created with you in mind!

3 BIGGEST MISTAKES MADE WHEN STARTING A BUSINESS

Want more information about the upcoming VISION LAB? Follow Tami on IG, FB, or LinkedIn for the latest details!

Join Our Free Facebook Community

Ready to join a supportive community of women working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life.

Want more information about the upcoming VISION LAB? Make sure to follow Tami on IG, FB or LinkedIn to get the latest details!

Permission to Pivot: Be Who You are Called to Be and Do What You are Called to Do!

The roadmap for the professional Christian mom to establish her new identity and use her life experiences to create a path to profit.

Don’t miss this 3-day challenge! Join us here to get more information!

  • Find me: @tamimariecoaching on Instagram and Facebook
  • LinkedIn @tamiimlay
  • Email me: tami@tamimariecoaching.com
  • My website is www.tamimariecoaching.com
  • Send me a DM! I would love to connect with you!
  • For more information on the song:
  • Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)
  • Copyright Daily Choosing Joy LLC 2024
  continue reading

276 에피소드

Artwork
icon공유
 
Manage episode 451837997 series 2853118
Tami Marie Imlay- Purpose Coach, International Speaker, Joy- Cultivator, Change Maker, Tami Marie Imlay- Purpose Coach, International Speaker, Joy- Cultivator, and Change Maker에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tami Marie Imlay- Purpose Coach, International Speaker, Joy- Cultivator, Change Maker, Tami Marie Imlay- Purpose Coach, International Speaker, Joy- Cultivator, and Change Maker 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Overwhelm comes when we try to do all the things rather than the right ones! Times that I start to feel overwhelmed, I start looking at what I am avoiding (yes, a lot of times I tend to add things to my list because I am avoiding something that I need to do), and I look at what I am doing too much of. These two questions changed my life. I wanted to give you the same tools I use for myself. “Overwhelm” is a call for clarity, not a life state! We don’t have to suffer from being overwhelmed, and these tips will help you immediately find the right solution for your needs! Let’s do this!

Ready to take action?

Ready to overcome overwhelm and imposter syndrome? Let’s chat! Book your FREE call today, and let’s create a game plan and uncover God's amazing plans for you! Book your call below!

  1. Book a Call with Me!
  2. Set a time on your calendar right before our call to take a moment and breathe. This is the only preparation you'll need. It's that easy!
  3. Join the call and allow your heart to be heard and seen.

Key Takeaways:

  • Three Things to Stop:
    • Doubting Yourself: Trust your abilities; replace doubt with gratitude for your journey.
    • Doing It All: Delegate responsibilities and say no to misaligned commitments.
    • Deflecting Compliments: Accept praise and acknowledge your achievements confidently.
  • Three Things to Start:
    • Reflect: Spend time daily reflecting on experiences and values; journaling aids this process.
    • Reframe: View challenges as growth opportunities and focus on lessons learned.
    • Reconnect: Strengthen relationships with yourself, others, and God; seek mentorship for guidance.
  • Encouragement: Tami urges listeners to commit to personal growth and offers free calls for those wanting to explore their purpose.

Journal Question:

Reflect on a recent experience where you felt self-doubt. How did it impact your actions and mindset? Consider how you can replace that doubt with gratitude by acknowledging the growth and lessons learned from the experience. Write about how embracing gratitude can shift your perspective and empower you to take action without fear.

Do you have a business or want to start a business (side gig or “thing”)?

Check out this resource I created with you in mind!

3 BIGGEST MISTAKES MADE WHEN STARTING A BUSINESS

Want more information about the upcoming VISION LAB? Follow Tami on IG, FB, or LinkedIn for the latest details!

Join Our Free Facebook Community

Ready to join a supportive community of women working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life.

Want more information about the upcoming VISION LAB? Make sure to follow Tami on IG, FB or LinkedIn to get the latest details!

Permission to Pivot: Be Who You are Called to Be and Do What You are Called to Do!

The roadmap for the professional Christian mom to establish her new identity and use her life experiences to create a path to profit.

Don’t miss this 3-day challenge! Join us here to get more information!

  • Find me: @tamimariecoaching on Instagram and Facebook
  • LinkedIn @tamiimlay
  • Email me: tami@tamimariecoaching.com
  • My website is www.tamimariecoaching.com
  • Send me a DM! I would love to connect with you!
  • For more information on the song:
  • Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)
  • Copyright Daily Choosing Joy LLC 2024
  continue reading

276 에피소드

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