018: The Safety Mindset In Freediving - Going Beyond Safe Into The Alive The Freediving podcast

Renee Blundon에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Renee Blundon 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

The Freediving Podcast »
018: The Safety Mindset in Freediving - Going Beyond Safe Into the Alive

4M ago 15:24

MP4•에피소드 홈

In this episode, we dive deep into the concept of safety in freediving, exploring how it’s not just about avoiding danger, but about fostering awareness, planning, and mindful presence. I share insights from my training session, where I attempt a maximum distance dive in dynamic apnea. Freediving, as I’ve come to understand, requires a unique blend of technical precision, mental focus, and a safety mindset developed over time.

The episode delves into the three essential phases of safety in freediving: mental preparation, handling challenges during the dive, and, if needed, rescue by a safety diver. Through personal reflections and moments of mindfulness, I discuss how these principles apply not only underwater but also in navigating life's uncertainties. Freediving has taught me to embrace the present, push boundaries safely, and seek awareness over fear—lessons that can transcend into every part of life.

Whether you’re a seasoned freediver or someone seeking inspiration on the importance of resilience and mindfulness, this episode is for you. Join me as we explore what it means to go beyond “safe” and step into a life truly lived, fully alive.

Timestamps:

00:00 Introduction to the Podcast01:02 The Philosophy of Freediving 01:31 Journal Entry: Safety Diver 3rd 02:18 The Three Phases of Freediving Safety 03:51 Preparing for the Dive 05:25 The Dive Experience 07:25 Mindfulness and Freediving 09:56 Post-Dive Reflections 12:33 Applying Freediving Lessons to Life 15:16 Conclusion and Farewell

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