076 9 More Ways to Get Through the Holidays

Disrupting Obesity

Charlotte Skanes에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Charlotte Skanes 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

23d ago 36:54

MP3•에피소드 홈

Send us a text

I hate resolutions, you don’t need them! So in this week's episode, I am going to tell you why, along with 9 more ways to help you get through and navigate your weight loss through the holidays and the last quarter of the year. If you missed last week’s first 9, go back and take a listen! Why not make a plan to help yourself now so you can start the new year already feeling amazing and in control? We are going to touch on self sabotage, awareness, getting out of old patterns and a few practical tips and questions for you to consider! Listen to hear more on:
• Knowing you will trigger yourself this season and how to understand your triggers.
• How to start recognizing when you are self sabotaging
• Taking a low calorie dish with you to a holiday potluck.
• Being kind to yourself while also remaining present.
• Asking yourself why you want to do this before giving yourself a hall pass until next year.
• A little on being in maintenance mode and friendly reminders.
This time of year can be incredibly stressful for a multitude of reasons, but you CAN do this and I promise it will get easier! Never forget to keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!
Episodes Mentioned:
Last week’s: 075 9 Ways to Get Through the Holidays
Saboteurs and Enablers:
• Part 1 027
• Part 2 028
• Part 3 029
073 9 Ways to Maintain Your Weight Loss
Looking for help on your weight loss journey? I’ve created a couple of resources for you:
• My new immersive weight loss experience, The Program: https://charlotte-skanes.mykajabi.com/the-program
• My cookbook Disruptor:
https://charlotte-skanes.mykajabi.com/disruptor
• My free guide ‘Getting Started for the Last Time’, which you can find here: https://charlotte-skanes.mykajabi.com/getstarted
• My weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.
• 'Get Started For The Last Time' LIVE Webinar Replay Sign-Up
https://charlotte-skanes.mykajabi.com/get-started-webinar
Website
Instagram
Youtube...