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Ep. 63 | Registered Dietitian Nutritionist Dana Sowards
Manage episode 448055686 series 3487518
Leddy에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Leddy 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today’s guest is a Registered Dietitian Nutritionist (RDN) with a strong background in nutrition, especially in sports dietetics and metabolic efficiency. With over five years in the field, she holds a Bachelor’s in Nutrition and Dietetics from the University of Colorado Colorado Springs and a Master’s in Nutrition and Human Performance from Logan University. Certified as a Metabolic Efficiency Training Specialist and a Board Certified Specialist in Sports Dietetics, she specializes in helping athletes optimize their health, longevity, and performance through tailored nutrition and exercise. A passionate advocate for a holistic approach to health, she focuses on how nutrition supports the body’s complex systems.
Connect with her on Instagram @a.dash.of.dana or via email at dana@adashofdana.us.
Chapters
00:00 Introduction to Holistic Nutrition
03:13 Understanding Holistic vs. Standard Approaches
05:49 The Importance of Nutrition in Athletic Performance
08:59 Fad Diets and Their Sustainability
12:00 The Role of Genetics in Nutrition
14:49 The Need for a Deeper Understanding of Nutrition
18:01 The Carnivore Diet: Pros and Cons
21:03 Sustainable Weight Loss Strategies
23:51 Exploring Gut Health and Leaky Gut
27:11 Understanding Leaky Gut and Its Implications
29:39 Identifying Symptoms of Leaky Gut
32:52 The Role of Diet and Lifestyle in Gut Health
36:40 The Importance of Food Quality and Preparation
38:41 Supplementation: When and What to Consider
42:06 Improving Sleep Hygiene for Better Health
50:22 Services and Specialties Offered by Dana
63 에피소드
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