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Two Areas To Stop Punishing Yourself
Manage episode 445262859 series 3327267
Ever wonder why we're our own toughest critics? Join me as I explore the emotional burden of unwarranted guilt and the self-doubt that often shadows our competence. Through years of coaching, I've seen these feelings weigh heavily on many of us, particularly women, stifling our potential and joy. This episode promises to transform your perspective by teaching you how to use a simple disassociation process to evaluate guilt. Imagine treating yourself with the same compassion you would offer a friend. It's time to challenge that inner critic and let go of the unnecessary guilt that holds you back.
⭐ SPECIAL ANNOUNCEMENT ⭐
If you're a coach, consultant or expert that's looking to give your message a WAY BIGGER microphone by using the media, then you need to sign up for our upcoming, FREE 3-DAY Visibility Bootcamp, kicking off on October 29th.
You can check out all of the details here! 🔥
954 에피소드
Manage episode 445262859 series 3327267
Ever wonder why we're our own toughest critics? Join me as I explore the emotional burden of unwarranted guilt and the self-doubt that often shadows our competence. Through years of coaching, I've seen these feelings weigh heavily on many of us, particularly women, stifling our potential and joy. This episode promises to transform your perspective by teaching you how to use a simple disassociation process to evaluate guilt. Imagine treating yourself with the same compassion you would offer a friend. It's time to challenge that inner critic and let go of the unnecessary guilt that holds you back.
⭐ SPECIAL ANNOUNCEMENT ⭐
If you're a coach, consultant or expert that's looking to give your message a WAY BIGGER microphone by using the media, then you need to sign up for our upcoming, FREE 3-DAY Visibility Bootcamp, kicking off on October 29th.
You can check out all of the details here! 🔥
954 에피소드
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