#214 All Or Nothing Thinking Kick Some ADHD podcast

Dana Rayburn and David G. Johnson, Dana Rayburn, and David G. Johnson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dana Rayburn and David G. Johnson, Dana Rayburn, and David G. Johnson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Kick Some ADHD »
#214 All or Nothing Thinking

5d ago 13:17

MP3•에피소드 홈

Earlier this week, one of my private coaching clients said: “When you have ADHD, you live in the gray, but think in the black and white.”

What this means is that we view things in extremes, there’s no middle ground. It’s all or nothing.

And this cognitive distortion touches everything to do with ADHD leading us to struggle, procrastinate, get things started, manage emotions and relationships. It just makes things harder than they need to be.

So let’s talk about how we can manage it!

Then jump into these other episodes to keep working on your ADHD:

Want some additional help living easier with ADHD? Join the ADHD Success Club here or learn more about my private coaching.

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