EP 147: 4 Steps to Rebuild Your Self-Worth with Unconditional Self-Love – Self-Love Series, Part 3

Lose the Weight, Keep the Curves

Eva Rodriguez에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Eva Rodriguez 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2M ago 11:24

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In this episode, your host, Eva Rodriguez continues her Self-Love series with Part 3 all about How to Love Yourself Unconditionally. If you've ever struggled with self-worth or tied your self-love to external goals, this episode is for you.

Plus, don’t forget to join the free 5-Day Booty Challenge starting Monday, October 7th! Click here to save your spot.

KEY POINTS:

What is the difference between unconditional love and conditional love for yourself?

Why is it so hard to love yourself unconditionally?

How can Eva’s signature A.C.T.S. Self-Love framework help you practice unconditional self-love?

Why is unconditional self-love important?

Plus, learn a powerful mirror exercise Eva uses with her private 1:1 clients to elevate your self-love journey and build a stronger relationship with yourself.

QUOTABLE:

"Self-love doesn’t require you to be perfect. It just requires you to be willing to accept yourself as you are, and then decide what, if anything, you’d like to improve—not because you have to, but because you want to."

- Eva Rodriguez

🍑 Register now for the FREE 5-Day Booty Challenge, starting Monday, October 7th. https://evafit.mykajabi.com/booty

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#Fitness #Eva Rodriguez #Happiness #Weightgain #Weightloss #Entrepreneur #Busymoms #Diet #Health and Well-Being