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Building Secure Relationships: A Conversation with Julie Menanno on Attachment Styles and Her New Book Secure Love
Manage episode 440742698 series 3350258
Invigor Medical에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Invigor Medical 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Julie Menanno, a top Marriage and Family Therapist and author of "Secure Love," discusses attachment theory and its impact on relationships. She explains that secure attachment is characterized by low fear and easy connection, while anxious attachment involves high fears of abandonment and aggressive attempts to reconnect. Avoidant attachment involves shutting down emotions to avoid failure. Disorganized attachment, often stemming from traumatic childhoods, is unpredictable and intense. Julie emphasizes the importance of understanding and addressing these attachment styles to foster secure relationships. She also highlights the role of body intelligence in identifying and managing emotions.
00:00 Introduction and Overview
02:23 Understanding Attachment Theory and Styles
08:01 The Four Attachment Styles: Secure, Anxious, Avoidant, and Disorganized
25:47 The Gender Divide in Attachment Styles
31:46 Balancing Emotional Engagement and Masculinity in Relationships
33:14 Breaking Negative Cycles and Creating Emotional Safety
33:53 The Importance of Emotional Safety and Connection
35:12 The Impact of Shame and Blame in Relationships
36:40 Understanding Attachment Styles and Relationship Dynamics
43:31 Tools for Creating a Secure Attachment
48:18 The Power of Body Intelligence in Regulating Emotions
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