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ep 14: Shoulda, woulda, coulda
Manage episode 438370427 series 3504705
The ADHD Connection에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The ADHD Connection 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In episode 14, we explore "shoulds" – along with what we PLAN versus what actually happens... including:
• feeling we 'should' do something – and doing our best to avoid it!
• having SO many things we want to do/so little time, or
• at times, having no idea WHAT we want to do!
• the Butterfly effect – aka: "Squirrel!"
• what's REALLY going on for us?
And we look at strategies that can help:
• 'body doubling'
• 'now and next'
• productive pottering!'
• how to get started, and
• minding your language!
(Plus a cautionary tale about orange squash...!!)
If you enjoy our podcast, please subscribe, rate the show, leave us a review/comment - and feel very free to tell all your friends : ) – it really does help us 'connect'!
You can see photos & reels and keep in touch with us on instagram:
@theadhdconnection_podcast
– and find out more about us, and/or contact us, at:
carrieovertoncoaching.com and www.nickyshipp.coach
Thanks again for joining us on our ADHD journey,
Carrie and Nicky
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