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Episode 12: The Five Steps of Emotional Processing
Manage episode 437538270 series 3553845
In this episode, Cathrine discusses a five-step process for emotionally processing and moving through difficult emotions. The steps include:
- paying attention to what is activated
- determining if the emotion is yours or a projection
- identifying where the emotion is felt in the body
- leaning into the emotion and allowing it to release
- and then coming back into realignment with a desired emotion.
She also emphasizes the importance of feeling to heal and the alchemical transformation that can occur through this process. She also discusses the impact of collective energy and the need for boundaries and self-care.
22 에피소드
Episode 12: The Five Steps of Emotional Processing
Soul Rising & Mindful Mastery: The Secrets of Unlocking Mind-Body-Soul Transformation
Manage episode 437538270 series 3553845
In this episode, Cathrine discusses a five-step process for emotionally processing and moving through difficult emotions. The steps include:
- paying attention to what is activated
- determining if the emotion is yours or a projection
- identifying where the emotion is felt in the body
- leaning into the emotion and allowing it to release
- and then coming back into realignment with a desired emotion.
She also emphasizes the importance of feeling to heal and the alchemical transformation that can occur through this process. She also discusses the impact of collective energy and the need for boundaries and self-care.
22 에피소드
모든 에피소드
×1 Episode 20: Embracing Uncertainty - Navigating the Global Cycle of Nine in 2025 27:14
1 Episode 18: The Power of Surrender: Ego vs. Soul Perspective 17:29
1 Episode 16: The Inner Conflict: The White Wolf and The Black Wolf 8:20
1 Episode 9: Power of the Word - What Are We Speaking Into Existence? 27:47
1 Episode 5: Connecting to Our Soul's Guidance in Times of Stress 32:14
1 Episode 3: Finding Meaning in our Experiences and Challenges 35:08
1 Episode 1: Why personal transformation is so important and impactful 49:20
1 Trailer: What does Soul Rising and Mindful Mastery mean for you? 2:37
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