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Cathrine Marshall에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cathrine Marshall 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Episode 5: Connecting to Our Soul's Guidance in Times of Stress

32:14
 
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Manage episode 418393989 series 3553845
Cathrine Marshall에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cathrine Marshall 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Today, Cathrine discusses dealing with stress and provides suggestions on how to navigate through stressful periods by explaining the different types of stress and the impact it has on our physical and emotional bodies. She emphasizes the importance of self-awareness and offers tools and techniques to manage stress, such as breathwork, changing our environment, and state change through frequency. She also highlights the significance of connecting to our soul's guidance, processing emotions, and seeking support when needed.

Takeaways

  • Stress creates a disconnect from our heart and soul's guidance, making it important to find ways to relieve stress and come back to a sense of peace and balance.
  • Self-awareness is key in managing stress. Checking in with ourselves throughout the day and tuning into our breath can help us navigate stressful periods more effectively.
  • Creating space change by changing our environment and state change by changing our frequency can help us manage stress. This can include activities like breathwork, movement, and incorporating high-vibe foods.
  • Processing emotions and seeking support are important aspects of dealing with stress. It's essential to be gentle with ourselves and incorporate practices that support our well-being.
  • Connecting to our soul's guidance and seeking spiritual support can provide relief and help us navigate through stressful times.
  continue reading

22 에피소드

Artwork
icon공유
 
Manage episode 418393989 series 3553845
Cathrine Marshall에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cathrine Marshall 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Today, Cathrine discusses dealing with stress and provides suggestions on how to navigate through stressful periods by explaining the different types of stress and the impact it has on our physical and emotional bodies. She emphasizes the importance of self-awareness and offers tools and techniques to manage stress, such as breathwork, changing our environment, and state change through frequency. She also highlights the significance of connecting to our soul's guidance, processing emotions, and seeking support when needed.

Takeaways

  • Stress creates a disconnect from our heart and soul's guidance, making it important to find ways to relieve stress and come back to a sense of peace and balance.
  • Self-awareness is key in managing stress. Checking in with ourselves throughout the day and tuning into our breath can help us navigate stressful periods more effectively.
  • Creating space change by changing our environment and state change by changing our frequency can help us manage stress. This can include activities like breathwork, movement, and incorporating high-vibe foods.
  • Processing emotions and seeking support are important aspects of dealing with stress. It's essential to be gentle with ourselves and incorporate practices that support our well-being.
  • Connecting to our soul's guidance and seeking spiritual support can provide relief and help us navigate through stressful times.
  continue reading

22 에피소드

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