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Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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281. Hidden Aging Factors that Affect Cravings and Easy Solutions for Gut Health and Insulin Resistance with Dr. Jannine Krause, ND, LAc

1:06:33
 
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Manage episode 436766988 series 1031090
Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send me (Ali) a text message.

As a cancer survivor, I’ve always felt like aging is a privilege. But now in my mid-forties, I’m learning firsthand that perimenopause, menopause and midlife bring their own set of body image issues and health concerns.

My clients ask me questions like: Should I lift weights to stay strong? Is it normal or OK to gain weight in midlife? Will I ever sleep through the night again? How do I focus on my health and not get caught up in vanity yet still want to look good for my age?

I hear you! And we all know that we can’t trust anyone on Instagram to give us the answers.

So in today’s episode, Dr. Jannine Krause joins me to talk about the free, simple things you can do to support your body as you age. Because you don’t have to “go downhill” as is often the default expectation, and you can take control of your health as you get older.

We discuss:

  • Jannine’s path to Naturopathic medicine
  • Body image issues in perimenopause & menopause
  • How to approach calorie restriction & the problem with extreme calorie deficits
  • Diagnosing stomach acid issues & H. pylori
  • Simple steps to heal your gut without supplements
  • Why we need to pay attention to insulin sensitivity as we age
  • What to do before you start fasting or biohacking
  • Protein intake recommendations & sustainability
  • How rest & recharge in a minute or less

More about our guest: Dr. Jannine Krause is a naturopathic doctor, acupuncturist, and host of The Health Fix Podcast specializing in helping women over 40 not age like their mothers or society. She has a doctorate in naturopathic medicine, master’s in acupuncture, and bachelor’s in biology.

Connect with Jannine:

Mentioned in this episode:

Connect with Ali & Insatiable:

Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won't be able to text back. Please don't delete prepopulated numbers as that identifies your message is meant for us.
Help me reach 200 reviews by the end of the summer! It only takes 30 seconds to rate, review, and subscribe to Insatiable.

  continue reading

287 에피소드

Artwork
icon공유
 
Manage episode 436766988 series 1031090
Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send me (Ali) a text message.

As a cancer survivor, I’ve always felt like aging is a privilege. But now in my mid-forties, I’m learning firsthand that perimenopause, menopause and midlife bring their own set of body image issues and health concerns.

My clients ask me questions like: Should I lift weights to stay strong? Is it normal or OK to gain weight in midlife? Will I ever sleep through the night again? How do I focus on my health and not get caught up in vanity yet still want to look good for my age?

I hear you! And we all know that we can’t trust anyone on Instagram to give us the answers.

So in today’s episode, Dr. Jannine Krause joins me to talk about the free, simple things you can do to support your body as you age. Because you don’t have to “go downhill” as is often the default expectation, and you can take control of your health as you get older.

We discuss:

  • Jannine’s path to Naturopathic medicine
  • Body image issues in perimenopause & menopause
  • How to approach calorie restriction & the problem with extreme calorie deficits
  • Diagnosing stomach acid issues & H. pylori
  • Simple steps to heal your gut without supplements
  • Why we need to pay attention to insulin sensitivity as we age
  • What to do before you start fasting or biohacking
  • Protein intake recommendations & sustainability
  • How rest & recharge in a minute or less

More about our guest: Dr. Jannine Krause is a naturopathic doctor, acupuncturist, and host of The Health Fix Podcast specializing in helping women over 40 not age like their mothers or society. She has a doctorate in naturopathic medicine, master’s in acupuncture, and bachelor’s in biology.

Connect with Jannine:

Mentioned in this episode:

Connect with Ali & Insatiable:

Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won't be able to text back. Please don't delete prepopulated numbers as that identifies your message is meant for us.
Help me reach 200 reviews by the end of the summer! It only takes 30 seconds to rate, review, and subscribe to Insatiable.

  continue reading

287 에피소드

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